🔥15 Min Booty Pump Workout🔥Intense Booty Burn🔥Hourglass Workout🔥No Equipment🔥No Repeat🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@nathaliesorbara5313]

Bonjour super séance a faire plus souvent. Bon week-end

[@lisasipes3809]

Would love to see more videos like this. Floor booty and thigh work is amazing. Anyone else want to see more like this?❤

[@iranirodriguesdamota4009]

Yes

[@razlicak]

at least once a week - yes!!

[@AstralPrincess]

Woooooooo I cannot wait to do this!!!!❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗💪💪💪

[@lisaprettypetals]

Oh on the mat I’ll have to dig my mat out, I love the standing ones😊

[@BurpeeGirlLiss]

Hope you will enjoy 🤗🤗🤗

[@hayleyv7890]

Again great workout. Simple, short and effective🎉❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@krossbonnez]

I love this soooo much. I believe this was one of your OG workouts you did couple of years ago. Thank you for bringing it back ❤

[@judya8392]

Thank you soooooo much for doing a lower body floorwork session, BG. I absolutely LOVE this!!!!!! Short and super effective!! Thanks again!!❤❤❤❤

[@BurpeeGirlLiss]

I'm thinking of focusing more on floor work!❤️💪

[@judya8392]

@BurpeeGirlLiss YAY!!! OH, that makes me soooooo happy. Floorwork is so insanely effective. I love floorwork and always have. Never have I gotten better lower body results then when I focused on alot of floorwork. I will LOVE seeing more from you!!

[@Dmitrizaitsev.2608]

Классная тренировка, всё аж горит, Супер. У Вас все тренировки отличные. Спасибо Вам. Удачи и счастья

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@pemdesdspasawahankab.kunin442]

Love love... Thanks u

[@stormyhorizons13]

I have weak glutes with bad knees so this is perfect!!! More like this, please!!!! ❤👏

[@BurpeeGirlLiss]

Glad you enjoyed it🤗🤗🤗

[@EverydayImVegginIt]

Workout #2: 1st I completed the walking dumbell ab workout posted a few days ago... This was straight to the point and I really felt it with the lateral leg lifts... My green smoothie for today is a mix of greens (red cabbage lacinato kale & spinach) pineapple mango banana & flax oil blended with water.. I am going out to see my mother in law today so I better hurry and get dressed 💚

[@carlimarshall1035]

I like that you call them glute rainbows 🌈 😅⭐️⭐️⭐️⭐️thanks again!

[@gwenjohnson]

Wow liked this.

[@BurpeeGirlLiss]

🤗🤗🤗

[@DonnaPutland-e1h]

Yes ❤ love lower body floor workouts, thank you 😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@marthalydiarodriguezlucero9645]

Me encantó la rutina. Gracias por tu excelente trabajo. 😅❤

[@wendycoop5907]

OUCH!! I need to do this at least once a week... Thanks awesome quick burn to the booty 🙂

[@olgaz2518]

Great! please make such complexes for the waist

[@colomannie2512]

J'ai adoré cette séance de fessiers au top 👌 merci 👍

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@angelamport6550]

This is fabulous!!! 🦵🏻🥵👌🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@Terminatrix0214]

It was a very pleasant training session. I did it after kettlebell workout. Thanks🎉🎉❤

[@BurpeeGirlLiss]

Wonderful! I'm glad you enjoyed it!❤️

[@pamhanna6792]

Such a nice addition to your standing workouts. I agree with others that it would be nice to see more, incuding abs. We are most thankful for all you do❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@natalibogdel]

Сразу два занятия сделала ,спасибо, супер ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@ibolyasandor3887]

Thank you for this amazing workout, I loved it so much! Have a nice day!❤❤❤

[@BurpeeGirlLiss]

Thank you so much! You too!

[@ЮлияГулиева-у6о]

Wow wow wow🤩🤩🤩 Cool workout on the mat!!There are so few of them, unfortunately 😭 Please, please, please more such trainings🙏🙏🙏❤❤❤❤️

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@zoe1dyson414]

Loved this mat workout made a really nice change from standing, please can we have more 🙏

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗. I will consider to make more workouts

[@ruth7855]

Did this today. I love it and would love more videos like this one. Today. Floor workout was all I could do-2 deaths in family and our whole family has a cold.

[@BurpeeGirlLiss]

Oh, no! I`m so sorry for your loss!

[@jeanpaulgranier4650]

Excellent c'est toppppp.....👍👍👍👏👏😘🌻 belle et bonne journée COLETTE

[@BurpeeGirlLiss]

🤗🤗🤗

[@sevdaengin7592]

Çok mutlu oldum her kardiyodan sonra bunu yapacam teşekkürler güzel kız mutlu hafta sonları 🤗♥️

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@KaylaGuenther]

Love it, thanks!

[@charlotte4840]

Hi. I hope you will make another video like this, I really like it. THANKS

[@pattyp6114]

Amazing glute workout. I love floor exercises so much. Great workout!! More....

[@BurpeeGirlLiss]

Glad you liked it!! 🤗🤗🤗

[@hemadutt8825]

Yes i love lower body workout❤ Thank you dear❤

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@sandeep9769]

Finally did your first workout and I loved it ❤

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@ebruwahab1849]

Beste training für Po bitte noch mehr davon❤❤❤❤🤗

[@emilialuisagiacomini8136]

Ohhh, thank you so much for this type of work on the floor!!❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@shjva]

Ma io ti adoro I tuoi esercizi sono sempre più completi ed efficaci. Si capisce che ci studi tantissimo ❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@mandyb7277]

Loved this! Thank you!

[@BurpeeGirlLiss]

🤗🤗🤗

[@denisecurtis872]

I use my booty bands and it’s so great

[@elwe2682]

Please do more floor workouts! LOVE IT!!!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@alexmartin7127]

Me gusta mucho. Hoy mismo hago esta rutina

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@yanestrada2443]

Siempre quise una rutina asi

[@gracielamoretti6669]

Excelente más rutinas así 😅😅😅😅 abrazo fuerte de Mendoza Argentina 🤩

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@詩韻陳-h5u]

再一次❤❤

[@kenzieyasmin3003]

❤❤🔥🔥👍gobbyoss

[@НатаЗавадская]

Супер,можно добавить резинку или утяжелители👍

[@BurpeeGirlLiss]

I will consider for the future workout 🤗🤗🤗

[@valentinaibragimova7422]

😳😳😳😳😳неожиданно 👍👍👍🤗🤗🤗🥰🥰🥰🥳🥳🥳😘😘😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sara-kk2eg]

Do you have a daily routine I can follow...

[@BurpeeGirlLiss]

I post a new workout every day. I also post a weekly plan every Sunday! Will be posting next weeks plan in a few!

[@itsmealona8131]

I love more of this workout .... mat down workout

[@candacewalsh8726]

Would love more floor work incorporated in your other workouts! Especially abs

[@wilmarademacher8939]

WOW❤. thank you🌺

[@BurpeeGirlLiss]

🤗🤗🤗

[@kikikir4755]

❤❤❤❤❤❤

[@simonaleoncini4592]

If you can make also another point of view... I need to see better the exercise... thanks a lot!!!!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@cleitianesantos182]

Muito bom...👏👏👏👏😃 Amei 🥰🥰🥰🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@analynnovilla6475]

Ilove this ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@詩韻陳-h5u]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@patricialima1106]

feito hoje rs mais feito eba!!😅💜💜

[@BurpeeGirlLiss]

🤗🤗🤗

[@wendycastillo24]

Done ✔️ 🎉😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@maleenasstrom6080]

🎉🎉🥰🙏🙏👍👍👏👏

[@詩韻陳-h5u]

❤❤我看見明天一早的功課囉！

[@BurpeeGirlLiss]

🤗🤗🤗

[@bibbysrios2631]

How many times can I reoeat the rounds?

[@BurpeeGirlLiss]

As many time as you can 🤗🤗🤗

[@bibbysrios2631]

@@BurpeeGirlLiss thank you very much Andy ❤️

[@mamathamadhu7342]

🖤🖤🖤🖤🖤🖤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Keister4U]

Ouchie mama !!!! Fantastic Fantastic Fantastic workout for those glutes 🍑 and legs 🦵 The burn was real 🔥 I kept checking the timer though ( just to make sure it was as correct )🤣 Wore my light ankle weights 💥 Loved your yellow Mat🤩💛

[@BurpeeGirlLiss]

Finally, someone mentioned the mat!🤣🤣🤣 Thank you, Marsha!❤️

[@Keister4U]

@@BurpeeGirlLiss 😂😅🤣💛💛💛🤩 You’re very welcome 🤗

[@irinalol6101]

we need more of these workouts, specifically on the buttocks ^^

[@BurpeeGirlLiss]

🤗🤗🤗

[@nancypatino06]

good🍑🍑

[@BurpeeGirlLiss]

🤗🤗🤗

[@quisaluisa]

Awesome, thanks!🤗

[@BurpeeGirlLiss]

🤗🤗🤗

[@kikikir4755]

❤❤❤❤❤❤

[@kikikir4755]

❤❤❤❤❤❤

[@lorilewan1648]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗