Busta Rhymes on Losing 100 Pounds & Getting Fit | Train Like a Celebrity | Men's Health

Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
BUSTA RHYMES' TRANSFORMATION WORKOUT
1. Straight-Arm Pulldown (4 sets of 15 reps)
2. Machine Pullover (4 sets of 15 reps)
3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps)
4. Knee Raises (3 sets of 15 reps)
5. Machine ab roller (3 sets of 20 reps)
6. Incline Cable Fly (4 sets of 15 reps)
7. Machine Chest Press (3 sets: 15, 12, 10 reps)
8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps)
9. Triceps Press Down (4-5 sets of 15 reps)
10. Dumbbell Hammer Curls (4 sets of 15 reps)
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#BustaRhymes #TrainLikeACelebrity

[@juanherrera2859]

Busta doesn't get nearly as much voice over work as he should. He has one of the most unique voices.

[@BenLaeli]

YAW YAW YAAAAAW YAW YAW! YAH YAH YAWW YAWW YO!

[@andrewcoates4952]

That’s because he’s al nasal

[@syrus3k]

Agree, as do 123 others

[@rashadallen9299]

Very recognizable

[@TheHardTruth101]

Maybe he doesn’t want to do more “voice over work”. Ever thought of that 🤔

[@tyroncline5978]

How can anyone thumbs down a person who’s trying to prioritize their health?

[@darylshackelford3673]

Easy, they probably think he should be lifting heavier weight

[@KHBEE]

Bunch of lazy mfers sitting on the couch

[@yeetfeet1878]

A bunch of jealous couch potato’s

[@vets923]

I don't know. Maybe they don't like Busta or his routine and tbh this routine was weird af

[@SchuyFit]

💯

[@lordtetsukage6500]

Glad to see legends embracing their health!

[@182bastard]

i think it's more like do or die for most of them haha busta was in terrible condition and he's getting old.

[@TheHardTruth101]

Remus Cocis Pessimistic way to look at it.

[@TonyJones-zs1sx]

He's no legend he wore a dress too get where he's at.

[@matthewanne3575]

I've never heard him speak so slowly. For real though, great transformation 💥

[@Wickedroonz]

This man has the most unique voice and way of speaking... Can listen to him speak for hours

[@secretblogger6384]

Bryan Cranston

[@SchuyFit]

💯

[@TravelingSoloLogs]

I didn't know he got that big!!! Great job Busta!!! Stay fit!!! 💪

[@tevo1192]

Busta should get into voice acting.

[@bennettharvey5162]

For real

[@365Cani]

He played Flonominal in The Boondocks.

[@Elcapitan91]

@@365Cani He also voiced reptar in the rugrats movie.

[@MD-tu6sn]

He was hilarious as Flonominal.

[@storyandsoundscape8859]

Guess you never heard of “Higher Learning”

[@LvrofLife247]

Good to see he took control of his health and weight. With that being said, those big belly’s get in the way of a whole lotta lovin.

[@musicmaker1311]

😆

[@fizi247]

💯 It also reduces your play time from good minutes to quick seconds!

[@cherylharman9350]

@@fizi247 lol

[@fizi247]

@@cherylharman9350 🥰

[@danielallyway]

Busta Rhymes is about to start training people!

[@worldwidesports4k]

Hey man you right bro!!!

[@radiantrenee406]

Get money all kinds of ways🤪

[@yaboyeddie7269]

For some reason, this made me miss Def Jam FFNY 🥲

[@shakarussanders9911]

Lol I still play that game

[@Elcantarak23]

@@shakarussanders9911 me too

[@rockboy360]

Busta Rhymes has crazy genetics, you can tell he could've been a beast bodybuilder.

[@Terry884]

He has always been in great shape he just let his self go for a little while then decided to go back to fitness

[@MassGainingGuy]

It's his hard work and dedication Damn the genetics!

[@H.K.5]

@@MassGainingGuy Nah it's genetics too, you're lying to yourself if you think they don't play a part.

[@the6thfloor33]

Work beats genetics.

[@eivindgjengstjohansen9625]

An Endomorph can gain a ton of size as a natty by going low carb

[@vicbygod]

A young Busta was my neighbor in Uniondale, LI. Nice to see him taking great care of his body, very inspirational!🙏💪👍

[@zamoraobed]

This man looks incredible and he's humble in interviews. He's a big motivation for all us chubby dudes.

[@delwiljr7055]

I am happy he decided to workout and lose some pounds. I saw a pic of him a couple years ago, and was hoping he would do what I did 30 years ago: Walk by a mirror, back up and look again. I had worked for 15 years, but I got lazy, and I was drinking too much. Good for him.

[@NerveAngentVX]

Always loved busta as a rapper and this is some good inspiration, especially that he’s lost 100 lbs and is on the healthy path of living.

[@fegrace_1]

Busta looks great, clearly he put in the work👏🏾 He should consider a bodybuilding contest, he has the height, the mass, and the potential to has a well rounded physique!

[@TrucknGame]

Buster always had the size he just had to cut up now he good 💰

[@magicmarv2676]

Bustaaaaaaaa buuuust

[@Yocannon]

You must’ve just bet Bus😂

[@carlo8108]

You must have missed him back in the 90s when he was ripped. Maybe you didn't exist back then. Lol

[@kashanegreen8090]

@@carlo8108 he was skinny in the 90s

[@justingarrett2239]

From Busta's leader of the new school days to now, he's definitely gone through a transformation! Dude's a *beast* now!

[@ericousleyjr9119]

When he step up in the gym you know he steps correct!!!

[@NatashaVincent]

Wooohaa! He gets to building pecs! 😜

[@JustMe-ws2pe]

@@NatashaVincent lol you a damn fool natasha.. 😆

[@MrNugget40]

@@NatashaVincent nice return 🤣🤣🤣

[@teekay220]

🤣🤣🤣🤣🤣

[@teekay220]

@@NatashaVincent 🤣🤣🤣🤣🤣

[@mattq78]

Good job mentioning his diet also

[@DoubleDOwnage]

Here let me give you a hint. Chicken, Broccoli, Brown Rice. 🍗🥦🍚 They literally never say anything else.

[@DoubleDOwnage]

Just take the PEDs and get to work.

[@hellobecky84]

​@@Hammer_Marvel_Ham I have an untrained eye (I'm not a pro) but I kept pausing at his form, too.

[@Johnny-er8gq]

Dont forget to include a Trenbolony sandwich in ur diet

[@TheHardTruth101]

Lol @ at all the crybabies 🤣

[@ItsNecieNee]

So proud of Busta !

[@garrettp7003]

I really like this quick breakdown of a workout.

[@Nick-mc2hy]

Bus-a-bus doing work! His diet regiment would be nice though.

[@JadenClarkJC]

Always thought Busta was generally fit. 2002 looked like a great year for him. Glad he's back in shape.

[@sirdaddytopper]

Feb 2021. Dear Diary, That was truly inspirational. I’m gonna get up tomorrow and go straight to my nearest gym and.....oh, hang on.....

[@AdamoFiscella]

He's got the best speaking voice

[@I_amrob707]

That gym got some dope equipment!!!!!!! His last album got dope bangers on it as well!!!!!

[@victor2time]

I wanna say Victor Munoz was on Generation Iron 1 training one of the contenders in the documentary. Really knows his stuff. Respect to Busta for getting right.

[@Rutam10]

yup, he was training victor martinez who is a very good friend of busta's.

[@victor2time]

@@Rutam10 that's the one. Busta came to see him during the documentary as well.

[@Anduehan97]

bustas voice reminds me of my childhood, glad to see him fit and healthy

[@voicebybeautyllc.117]

Appreciate your Health and Wellness tips Busta you always keep it real!

[@Inspire886]

Always good to see the OGs working to stay healthy! Happy 4U Busta! Ya Ya Ya Ya Ya!

[@tevo1192]

Its amazing when you're fat tattoos look trash on a person but when you get fit again them joints look fresh.

[@salvatoregraziano4890]

💊💉

[@ImBlackIvy]

@WITE FOX lol 😂 for real ?

[@TheHardTruth101]

They’re not all stretched, fat, and sloppy no more

[@PrinceH8907]

@WITE FOX shea butter and olive oil lotion will give your tattoos an amazing glow!

[@jamesw443]

This motivated me. ❤️

[@Bridgetownnosa]

Imaging being at golds gym and you sitting on the bench and see Busta Rhymes hitting weights right next to you

[@newclothes8165]

I would throw him a "sup" nod and keep on with my workout. And that's if I even see him., People who are serious about fitness tend to have tunnel vision in the gym.

[@todd77777772000]

I wouldn't bother him. He came to work out not listen to me.

[@BrawlerTM]

Yah yah yah yah

[@newclothes8165]

@@BrawlerTM LOL

[@stuartperry8141]

Who the f is Busta Rhymes for me to care? It would be different if he was a fine girl entertainer. I was out at a local neighborood Restaurant bar that had entertainment in the late eighties or early nineties in Queens. Tom Browne of " Funkin for Jamaica" fame was the entertainment I was little silly giving him my opinion about his music but at least he was playing and I was high. I f I would had seen him in the neighborhood mall or a local park I would not bothered him unless we were playing ball and we struck up a conversation.

[@hfr8343]

Very impressive. Big ups for the legit workout and clear concise explanation.

[@bettyvolcy441]

i love his music..his rap..and he is courageous to exercise ..its hard work..bravo

[@peytonhuang2919]

Busta has that perfect voice to provide motivational workout commentary

[@thankfulqueen4280]

Love it!! Way to go Busta!! Very inspirational! Proud of you Bro!!

[@Enock_Bilankulu]

Great work Busta, so inspiring

[@joeluv]

Love this guy. This video hit me at the right time. Thank u

[@stephenaitcheson6626]

A Beast on the Mic and in the Gym....... Legendary!!!

[@earlj.d.6285]

Busta ALWAYS had the frame to build off of. Glad he’s putting in the work and honoring his body.

[@LadySsS69]

Bless you Busta looking good. So glad he turned it around with his health.

[@itsdevic]

People like this inspire me

[@nils704]

Great commentary busta!!! Keep it up bro 😎!!!

[@MissPiggy.]

Congrats on your hard work Busta!🎉🎉🎉🎉🎉🎉I need this inspiration 💪🏼✌🏼🥰🥰

[@williamaudet3845]

Good for you bro. Fucking get it. Always love when people go healthy, I just hope you dont fall into the trap of getting it then everyone hyping you up and then forgetting to maintaining it.

[@stos5363]

I been waiting for this !

[@wpribble]

Great work!

[@sonnyblack0870]

Busta’s gone through the craziest body transformations throughout his career.

[@josephjoneslv1292]

Congratulations Bro 👏

[@darkhaterawe1943]

Good stuff,Bus!! Keep team energy and inspiration going my fellow Taurus!! I appreciate your creativity,effort and energy!!!!!💪🔥✌

[@jasonjackson8229]

Busta Rhymes you are Awesome and you've always are at the Top of the list for me when it comes to rap and performance. Great job on your Transformation.

[@IronMikeDyson1979]

I'm happy for bus, I was getting worried about him gaining so much weight and getting older, we lost alot of talented emcees to health issues 😢

[@tonetorres4029]

He gained the weight back 2022

[@byronrussell1865]

Proud of Busta Rhymes... Been listening to him since the 80's

[@shanaemartin5010]

Yassss!!! Leaders of the New School.... Congrats To health, wealth and prosperity brutha 💋

[@recognize7]

Great motivation from Busta Bus!

[@maryg295]

Getting his sexy back!!! Yessss 😍

[@joecole6875]

Come on, Busta! Remarkable man with remarkable drive and discipline, bringing himself back to the place he belongs. Inspirational.

[@jesussaves4293]

This was dope he should do a fitness channel

[@crystaltabron3163]

Big fan!!! I am proud of you and your amazing transformation

[@TheGatlinburgHussey]

That motivated the hell outta me🏋

[@philvictor5537]

Definitely need more of busta work outs vids

[@WinstonWilliamsofficial]

Legend!!

[@jacksmith2617]

BUSTA LOOKING LIKE HE DID BACK IN THE DAY, MY FAVORITE SONG AND VIDEO IS THE ONE WITH JANET JACKSON

[@jeanlizaire1775]

I could listen to Busta voice all day long.

[@jimglass995]

Congratulations bro. Get money bro🏋️‍♂️

[@hawaiipeach8847]

Great job! Love to see Black folks taking their health seriously

[@icon51811]

True Hero here save his life and now saving others I know he is 🙏🏾🏋🏾‍♂️🔥💪🏾💯🐐

[@xy4859]

Happy to see Busta healthy and strong!

[@dodgersdoon1130]

Way to go busta bust! Mad respect brother

[@timd8912]

God bless brother....

[@ldcy0875]

Good to see you get your health back BUSS !

[@johnpowell8409]

Looking fit busta! Motivation to get back at it right here!

[@honesty4eva]

Busta always been my idol,..him and luda

[@demarcotolson3763]

Congratulations legend keep getting healthy proud of ya

[@russellwilson9078]

God bless you Busta!

[@darrylwallace2428]

Busta Rhymes in the place True indeed!!!! He looks great!

[@marcblazer1]

Hell yeah! Get em Busta!!!💪🏾

[@user-yb8id4ko3t]

Respect to Bus

[@robertdrury1595]

Awesome man!! Buffta Rhymes

[@SF_Native]

Wow, Planet Fitness stepped up their equipment game.

[@dontedupree]

That's not planet fitness

[@dymkeyes2758]

thats golds gym

[@ramfan562]

@@dymkeyes2758 thats not golds

[@SF_Native]

I'm pretty sure I heard the lunk alarm in this video, 3x. I also saw someone walking around eating a pizza.

[@parislopez5121]

That looks like signature fitness

[@HansPeter-sf8bq]

His nutrition and regeneration d be 10 times more interesing, but that might be just my opinion.

[@NickHazletonMusic]

I was wondering the same thing. I’m thinking it’s the standard bodybuilding diet since Dexter Jackson made is diet and exercise routine for him

[@hellobecky84]

first thing I wondered was how does he eat now, is it a more green diet or not, etc

[@erickpaz8922]

Thanks Busta

[@midwestmack785]

Busta keep it up man!

[@93BlazinFire]

Get it, Busta! Real OG.

[@eivindgjengstjohansen9625]

Always been a busta

[@adjirose7563]

This just goes to show that with hard work and dedication anything is possible, yea, hard work, dedication.... enough money to hire personal trainers, your own chef and nutritionist that prepares all your meals and tells you when you need to eat, every single kind of supplement required....

[@rev.donniees9678]

Yes sir, Salute!

[@abdulsmith9434]

Good stuff Busta Rhymes

[@enterthecringe7552]

Good to see homie fit again. He was looking crazy for a while. Had to be a deeper issue behind the scenes with depression or substance abuse or something. What matters is he's looking jacked now!

[@edifyinggeeyt4617]

keep going king

[@Gomes719]

Good money workouts 👌🏾

[@still-i-rise3057]

Happy for u busta🙌🏾💯

[@the6thfloor33]

Proud of Buss!

[@Mr.Wayne.1]

RESPECT!!!!!

[@113nightbird]

You look great Busta! Losing 100 pounds is not easy! Way to go! :)

[@Anfmethodjor]

Keep it up, big Bus a Bus!

[@mrsdo3161]

Looking great Busta!! “Particularly” 😉

[@Lucaribrix]

The old busta physic is coming back let’s go!!

[@kwenatsotetsi5885]

This man has an amazing voice over voice