Butt Blast | Rebecca Louise

[@dawnm9971]

Those who are feeling the burn in the legs and not the glutes need to just move your leg a little further back. You will feel your glutes then. Just move your leg back til you feel it. This works! I loved this workout, Rebecca!

[@scarlettholly5743]

im glad it worked for you, for me no so much. I could only feel it in my legs even if i moved my leg back

[@narine311]

Thanks for your advice, tomorrow I ll follow it, in fact today I felt on legs more than glutes.

[@amandamonte9788]

This workout KILLS me every. single. time. I have yet to find another exercise that makes my booty burn this much. Thank you, Rebecca-Louise!

[@aqsashines]

Hello rebecca OMG!!!! I damn love you- this workout has made a change i was looking up for so long. I cant beleive myself OMG. Bless you. Lots of prayers. You helped me alot after my pregnancy to get back in shape. And today i am 55kg from 73kg i lost this in 6months of your workouts. And i am not weak m strong and healthy. I feel amazing. Lots of Love. You are my best partner in workout.

[@Rebeccalouisefitness]

I'm so glad you like it! You are amazing! Go #Ralphies!

[@ashleycloud1567]

I love this channel! I was a big fan of xhit and was so excited when I saw you were still making videos! Great workouts :)

[@samanthaseaman1346]

This is my favorite video by Rebecca Louise!!! I LOVE IT!! I would love to see more butt workouts without squats!!

[@Rebeccalouisefitness]

LOVE this kind of response Samantha! More glute-gain workouts are on their way! 😍😉 Are you subscribed to my BURN app with the extended workout versions?

[@trisha31202]

@@Rebeccalouisefitness mam i subscribed

[@ldmartinez02]

Thank you for reminding me I'm not a quitter! My favorite exercise is the "bridge dances."

[@priscanemger783]

I absolutely love this girl I hope she's still doing these videos into her nineties. I don't do any of the XHit videos except for Mrs. Rebecca's. 💪

[@Rebeccalouisefitness]

Haha - aww, I hope so too! Thanks so much Prisca, I love what I do and it makes it all the more rewarding and fun to have people like you as part of the #RALPHIES community! ❤️😘

[@yunkyungpark1341]

this is the best! I've been on this for a week, now I see the change

[@tstevens7826]

Do so many of your workouts..thank you! This is one of my favourites though, the best butt and thigh workout..a killer..but works! Great instructions make a difference.

[@Rebeccalouisefitness]

So glad to hear this!💛

[@olaswierczek4493]

It's almost end of 2018 but I can still feel the burn Rebecca! ❤

[@judithgomez3194]

Omg!!! I Just did this today and it burns!!!! Love it

[@Rebeccalouisefitness]

I love that you embrace the BURN too! Keep it up! ❤️❤️

[@marinaa4743]

I feel the burn Rebecca!!! Thank you so much for your fabulous inspiring workouts! They are my everyday source of joy and motivation. I love the feeling in my body after them. You are doing a great thing! Hugs

[@kaylee1545]

Marina A your suppose to do #ifeeltheburnrebecca

[@kaylee1545]

You are*

[@anniebags4010]

I did this workout with ankle weights and even though it burned, you always motivate me Rebecca and the results I got were amazing!!! #Icanfeeltheburnrebecca

[@courtneysokal6590]

I love this one!

[@Rebeccalouisefitness]

Glad you do!

[@narine311]

Rebecca thank you! I liked them, they seemed so easy but actually are challenging ).

[@Sciuler]

I love love love your workouts!!

[@melaniebramble2466]

Love love love your outfit 😍

[@Rebeccalouisefitness]

Thank you!

[@suciumihaelaemilia]

I felt the burn with Rebecca! YOU ARE AMAZING! 👍👍👍🌷😚

[@judithbitton2858]

Feeling the burn 🔥

[@evelynosorio8779]

Hi !Im from the phillipines and I feel the burn rebecca. It is my everyday work out. thank you so much😙

[@amandahernon9899]

I can feel the burn

[@ashleypark6900]

i feel the burn rebecca!

[@Rebeccalouisefitness]

🔥🔥🔥

[@023mikaela]

Love this video!!

[@nytasharobinson4300]

The booty work is on fire with those dances and leg raises however I find my muscles fatiguing with I do leg circles and knee to chest !

[@JemmaSng]

thank you for this!!

[@PhuongBui-mt8re]

I've just tried and felt that leg raises n small circles blast hips n outer thighs, bridge raises blast bums. Have I done it right?

[@scarlettholly5743]

can you put a timer on the screen that would really help thanks

[@Rebeccalouisefitness]

Thank you Scarlett - this one's an oldie. I also prefer the timer, and now I have my Burn App to guide you through the countdown and intermediate break - I think you'll love it. Downloadable here: rebecca-louise.com/pages/burn

[@imperfectpairing2000]

I actually rest my head in my hand in this one for part of it because it was hurting my arm and shoulder to stay in this position and wow, it works a different part. This is one of my favorites.

[@Rebeccalouisefitness]

Glad it helped!💕

[@shaney169]

So what will these exercises do? Do they make your butt more firm, make it more round etc?

[@tijanasavic5256]

Hi Rebecca! First of all i looove your workouts. This is one of my favorites :) But i wanted to ask you.. I don't have problem with my stomach but with my butt and my upper thighs. I'm just gaining fat in those arias. What exercises should i do to make my butt smaller? :)) ♥

[@liv7470]

Just lose weight

[@iamthemoomin]

This workout is a real killer! I've just done it for the first time and I'm almost dead. Added to my favourites list!

[@Rebeccalouisefitness]

Great Job!

[@Kreuzfahrtenkanal]

Is it working on upper side Butt? Please help..Rebecca you are amazing,very motivated, thx xo

[@ilonkamaslionka]

I could feel the burn Rebecca! Thank you!

[@pujitpatel4364]

Bizаrre Мoleсule МЕЕLТS Cellulitе => twitter.com/1ba03513cb794157a/status/804578780186492928 Butt Blаst Rеbесса Lоuisе

[@sofiyaya8508]

#icanfeeltheburn really loved the workout! That burn! I love it!

[@carlapereiraj]

Well done 👍 it is really burn. 💐😘

[@Rebeccalouisefitness]

Great job Carla! Embrace the burn! ❤️💪

[@anitarosseid3481]

Hi Rebecca Louise! I absolutely love your workouts and i'm a huge fan of your workout calender :) But I always struggle with the leg raises and the small circles. I get such a cramp in my legs ,especially the ancles. Do you know why that happens and what I can do to make that stop??

[@ashleycloud1567]

That happens to me too

[@liv7470]

Relax joints

[@AboutTheAirplane]

If you feel it in legs tuck your tailbone forward, avoid an arch in back

[@Rebeccalouisefitness]

💪🏻💪🏻

[@nytasharobinson4300]

Glutes are on fleek !

[@Rebeccalouisefitness]

🍑🍑🍑

[@elenigerou6636]

#ifeeltheburnrebecca!! best workout ever!!

[@matthewgriffy]

I can only feel a burn in my upper thighs, not but butt. what am I doing wrong?

[@HaNguyen-bt8pv]

you should relax your feet

[@AlfieAlpaca]

Matt Griffin SQUEEZE your glutes!!!

[@verenajohanna792]

After a week with doing nothing I have felt the burn again.

[@Rebeccalouisefitness]

AHHAHA Well I'm glad you are back on the exercise train! Choo ChoooooOo

[@melodielenoir5463]

Excuse me Rebbeca. I'm training 30min every day with you. I just wanted to know why my muscles seems to be bigger ? I just want to be thinner.. I don't know why. :-( Good job from France.

[@ellasnow3575]

If your getting muscle in your legs, that's amazing.

[@seyfun1452]

Do you eat in a calorie deficit? With enough protein?

[@andiechasse412]

I felt the burn in my legs as well and I was doing everything right :(

[@liv7470]

This is for legs not butt clearly

[@twinkyvugel502]

My legs started to cramp immediatley, what am I doing wrong?

[@twinkyvugel502]

Thank you! :)

[@dr.m6152]

Warm up before starting

[@asmaamasoud9714]

Please rebecca Do these exercises increase the butt ? ,,, I want to carve , Slimming and thinning my butt Do these exercises correct me ?

[@Rebeccalouisefitness]

Hi there! Great question! So in toning your glutes, the legs and butt area become tighter and more defined with the muscles showing through and the skin becoming more taught in those area. I encourage glute exercises mainly because of how fundamental they are to your core strength and this will help toning of the legs and lower body. Does that answer your question? It's hard to generalize for everyone's body type/muscle structure and for everyone's idea of what a thin/toned butt is. Thanks for working out with me - do let me know if that helps you out! 😘😉💪

[@asmaamasoud9714]

Rebecca-Louise Thank you very much. I am very excited. I will be practicing sports for this area and I am excited about the results. I always work every morning with you I love you so much ❤❤

[@michellebab1360]

does this make it bigger

[@therealhealinginstitute]

Only if you were to add heavy weights. Otherwise this is just toning. Sleek and defined muscles come from this ❤

[@giuliamariaprochilo2056]

Ssso ssssoooo difficult but I have felt the burn!!! #icanfeeltheburnrebecca

[@forestweathers1438]

I feel the burn in my legs not my bum :( am I doing something wrong?

[@Litheriel]

+Aly Bella Try relaxing your foot and engaging your booty muscle when you're doing the leg raises, also it's v important to tuck your pelvis when you're doing the bridge pulses/dances and reaaally squeeze your butt cheeks, that way you should feel it more in yout booty. It's hard to focus on using the right muscle at first, but just keep at it and it'll get easier each time! And if you feel like it's too easy, you should probably add some weights. I know Rebecca isn't using any in this video, so if you wanna know "how" to use weights and where to put them, her "Lift and Tone Your Butt" video is kinda similar to this one! I hope that helped :)

[@Nora-tf9rq]

Venovia what I do is slightly putting the raised leg in front of the rested leg (sort of a diagonal) and I can feel the burn in my butt and zero in my legs. Hope I explained myself. Anyways, good luck in your fitness and health life

[@klaudiabreezy7941]

Try this with ankle weights 🔥😁

[@liv7470]

Too much

[@samuelsexyradica2918]

What do I have to eat for diet I not eat meat only fish ok

[@Rebeccalouisefitness]

try my nutrition plan :]

[@sayalibora6497]

I feel d burn#

[@cnopwik]

# IfeeltheburnRebecca

[@anjaagrusow3024]

Second video of butt day I feel nothing in my butt but cramps in my legs getting a bit disappointed and discouraged

[@IrashiAkane]

Try squeezing your butt and just focus/ think about that part of your body ☺️ And if you're cramping up rest for 5 seconds. I know I needed to a couple times.

[@anjaagrusow3024]

+Karina Xiong thank you I'll try it next time

[@hocicat_3011]

i used ankle weights and it was funny.... joke. it was HELL!

[@Kathi280798]

Always getting cramps while doing this 😣

[@charmainefaye7139]

I felt the burn in my glutes and it feels good. #IfelttheburnRebecca

[@Rebeccalouisefitness]

AMAZING! That means you're making all the right mind-to-muscle connections and toning those glutes! 😍

[@genfrane]

I think I'm doing it wrong :( I just feel my leg hurting and not the feel my muscle on my butt squeezing :( Help :'(

[@elpidakarfopoulou9066]

#icanfeeltheburnrrbecca

[@latuttle22]

This is a killer! Rebecca, you need to hire a new person to type the exercise names in, lots of typos

[@liv7470]

Who the fuck cares

[@Tartarazine]

I felt nothing on my bum

[@rebeccaanderson8311]

Ohhhh My Goodness that was punishment but good punishment ha ha xxx

[@Rebeccalouisefitness]

REBECCA AND REBECCA! haha I'm so glad you #feeltheburnrebecca ! lol

[@rqlsb4]

I just keep feeling the burn in all my leg :(

[@danielaescobedo1665]

I cant feel the burn in my butt :( cant make it happen

[@miley100ification]

+Daniela Escobedo me neither

[@VictoriaLopez-xk2jf]

Try slightly bending your knee and relaxing your foot! That'll make the muscles in your butt contract vs. your outer thigh.

[@mariebunny]

My legs hurt more than my butt too but when you focus on really lifting your leg using your butt/glutes it really makes a difference! Maybe put your hand on your butt to feel if you're really targeting that muscle, always helps me :)

[@mydearmya]

Me neither and relaxing my foot isn't working either

[@veronikadivisova9913]

I hurted! (First time) 😖😖 :P

[@kristinaaatinaa8207]

#icanfeeltheburnrebecca

[@alilanders943]

#Ifeeltheburnrebecca

[@barbaragaray4315]

Another killer 🤣💦🥵🔥😍

[@Rebeccalouisefitness]

You know this!🔥

[@Rebeccaogrebel]

Want more videos like this. Videos to do in bed!!

[@Nikky-8-8]

Talk less, please.. only this!

[@dawnm9971]

Rebecca talking is motivating, helping us to not think about the exercise burn so much. She also gives great tips.

[@dianacostea5947]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

Amazing! Great job Diana! 😍💪

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca