Butter | Vegan, Paleo, Keto, Cultured

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NutritionRefined

NutritionRefined

Күн бұрын

PRINT THE VEGAN BUTTER RECIPE: nutritionrefined.com/recipe/ve...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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This vegan butter is not only a great store-bought alternative, but it’s also free of palm oil, artificial colors, flavors, and preservatives. It’s smooth, creamy, rich, and spreads and melts just like regular butter. While it’s not real butter, it’s pretty close. I love to spread it on a piece of bread, add it to mashed potatoes, or bake with it.
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USED TOOLS:
Blender: nutritionrefined.com/blender-v...
Measuring cup: nutritionrefined.com/measuring...
Measuring spoons: nutritionrefined.com/measuring...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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FACEBOOK: / nutritionrefined
INSTAGRAM: / nutritionrefined
PINTEREST: / nutrirefined
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IMAGE:
Darkbird 77 - Butter cutting by knife
www.dreamstime.com/stock-imag...

Пікірлер: 279
@clareburns8147
@clareburns8147 5 жыл бұрын
I made this yesterday - and have just eaten toast and marmite with melting vegan butter that tasted and oozed just like dairy butter. And I don't need to buy plastic tubs of margarine any longer - thank you!
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Yay! That makes me so happy! Thank you so much for sharing, Clare! ❤️
@gayegerard6198
@gayegerard6198 4 жыл бұрын
what oils did you use? I cannot find refined coconut oil. But have avocado oil. Will it work on only 1 oil or a mix of pure olive oil and avocado oil?
@Nemodog
@Nemodog 4 жыл бұрын
@@gayegerard6198 The coconut oil is solid at room temp. This is what gives the plant butter it's solidness. If you made your butter with only oils that are liquid at room temp, you would have liquid butter.
@magdalena3149
@magdalena3149 5 жыл бұрын
I don't use vegan spreads as the vast majority of them have a lot of unhealthy ingredients in them, but I do miss having a piece of freshly baked bread with a sliver of slightly salty butter. I never thought of making my own and this recipe looks amazing! Thank you so much for sharing it with us, I can't wait to try it when I have the time!
@NutritionRefined
@NutritionRefined 5 жыл бұрын
You're very welcome. Magdalena! Thank you so much for the comment ❤️ Hope you enjoy the recipe :)
@colinkelley6493
@colinkelley6493 11 ай бұрын
Hi Petra. I tried it. This is a really wonderful recipe, BUT (FYI) I have recently finished reading, and highly recommend, the book "The Ancestral Diet Revolution" by Chri A. Knobbe, MD. It has completely changed my thinking about seed oils, and specifically high omega-6 oils. Also I recommend "Toxic Legacy" about glyphosate by Stephanie Seneff. It looks to me like mankind has entered an unhealthy hidden "nutritional famine" world wide. I am now limiting myself to ONLY organic raw avocado's, organic unrefined coconut fat, and organic Non GMO flax seed oil. Sadly, I now eat organic whole olives, but not olive oil -- not even unrefined cold pressed extra virgin olive oil. I am currently developing vegan mayonnaise, butter and cheese recipes using these limitations. It is going well.
@yibuseato
@yibuseato 5 жыл бұрын
Just made this and it’s incredible! Shared with non-vegan family and they loved it too. Thank you so much for your videos.
@Cherisagirl
@Cherisagirl 5 жыл бұрын
You are so blessed to have a wife like her treat her very well
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Aw, thank you so much! ❤️
@MrGaidzak
@MrGaidzak 5 жыл бұрын
He truly is one lucky man.... Bet he knows that!!
@Didabrown
@Didabrown 4 жыл бұрын
That part !!
@nadernoori
@nadernoori 4 жыл бұрын
This is an amazing recipe, the outcome was awesome, I never expected to get nondairy butter taste so good. Thank you!
@barbarasmith6756
@barbarasmith6756 5 жыл бұрын
Petra...You've done it again! You are amazing! So creative, so professional, so talented! Thank you for this as I am allergic to dairy.
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much. Barbara! ❤️ You're too kind!
@rebeccaalexander8327
@rebeccaalexander8327 5 жыл бұрын
I just bought a cultured vegan butter and was curious if I’d find a recipe on how to make it myself, and here it is! Thank you 🌸
@desireeluciano
@desireeluciano 4 жыл бұрын
I made this today and it tasted so so good thanks!
@divyanshigupta3667
@divyanshigupta3667 5 жыл бұрын
I already hit like before i start watching 😊 because i know you will never disappoint
@TheHappyWhisk
@TheHappyWhisk 4 жыл бұрын
Thank you for making this video. I don't have all the ingredients yet but I placed this video in my stash of To-Makes. I very, very much like the idea of making my own and I thank you for the time you put into making your beautiful videos.
@reneeledoux7859
@reneeledoux7859 4 жыл бұрын
I just watched a couple of your videos and they were all so peaceful! :)
@VarongTangkitphithakphon
@VarongTangkitphithakphon 5 жыл бұрын
wow how amazing! I will plan to make one soon!
@AbiNomac
@AbiNomac 3 жыл бұрын
This is what I’ve been looking. THANK YOU
@anitak8056
@anitak8056 Жыл бұрын
Thanks for sharing, I'm very anxious to try your recipe 😋💚
@princessconsuelabananahamm1571
@princessconsuelabananahamm1571 5 жыл бұрын
Thanks for the recipe! great Video! I also really like that review at the end!
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much! I appreciate it ❤️
@shelly5596
@shelly5596 3 жыл бұрын
Thank you for sharing, I'll definitely try it out
@onepinkcookie
@onepinkcookie 5 жыл бұрын
Petra, you are awesome! Thank you for sharing this recipe :D
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Aw, thank you! You're too kind ❤️
@asmaalbadi646
@asmaalbadi646 5 жыл бұрын
Hey Petra... Thank you for this... would love to see more videos about vegan keto recipes.. you are so creative and amazing... Thank you once again
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much, Asma! Yes, I will try to share as many vegan keto recipes as possible. However, I do have to say that I love legumes, so I will keep incorporating those in my recipes from time to time :)
@nadia05681
@nadia05681 5 жыл бұрын
Pure genius! You are spoiling us. I'm hopeful to see a bread video & meal planning ie: breakfast, lunch, dinner & weekly meal preparations. I know it's a lot but if anyone can, it's you! (:
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much Nadine! What type of bread do you have in mind? I have this nut & seed bread video (if you're interested): kzbin.info/www/bejne/Z3LUfYGrbNWaZpY I would like to do a meal planning video in the future, but have to finish a project I have been working on for a while first ;)
@yoomang7
@yoomang7 5 жыл бұрын
Yeah, I want to learn how to make gluten free or even low carb/keto bread.
@nadia05681
@nadia05681 5 жыл бұрын
@@NutritionRefined A GF bread I can use with various meals ie: spaghetti squash, homemade plant burgers, mock tuna sandwiches etc. P.S. I just watched and liked the nut bread video you referenced. I will try it as well. Thanks Petra!
@olivamagarcia3157
@olivamagarcia3157 5 жыл бұрын
Thanks a lot! I love all your recipes.
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much for watching, Olivama! ❤️
@mojdehfathi3531
@mojdehfathi3531 4 жыл бұрын
I love your professional performance and your voice is very calming.
@dianebassett1930
@dianebassett1930 Жыл бұрын
I will definitely try this! Great video
@anagorjaohenriques821
@anagorjaohenriques821 4 жыл бұрын
Best ever vegan butter! Love it! Thank you Petra!
@josie4peace
@josie4peace Жыл бұрын
Thank you, Petra! I love whipped butter, but it's bad ingredients. Your husband's review was very helpful.
@marinamiranda5645
@marinamiranda5645 5 жыл бұрын
Petra, thanks for posting! Finally a butter I can bake with 😊
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much for watching, Marina! Yes! It's perfect for baking :)
@un1ty251
@un1ty251 5 жыл бұрын
Is cultured butter or uncultured butter better for baking cakes?
@NutritionRefined
@NutritionRefined 5 жыл бұрын
@@un1ty251 I prefer the uncultured version.
@eladan867
@eladan867 4 жыл бұрын
Thank You 🤗 Love you gentle energy 😋
@Asian1626
@Asian1626 Ай бұрын
Oh My God, it's completely 😍 new recipe of "Butter".strange, a process which I never heard of. Thank you🙏.
@deonjennings4440
@deonjennings4440 5 жыл бұрын
Food is your life😊 How you know all these recipes and how to combine certain ingredients to come up with a tasty end product is just mind boggling. I take it you do tons of research 😳 Anyways, I love what you do so, keep up the excellent work! 💞
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much Deon! Trust me - there are lots of failed recipes too :)
@nataliacastanon8884
@nataliacastanon8884 5 жыл бұрын
Excellent recipes!! 👏👏👏 Thank u very much!! 🌱
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much, Natalia! ❤️
@cindynelson7313
@cindynelson7313 4 жыл бұрын
Thanks so much for sharing ❤️
@mikeskylark1594
@mikeskylark1594 Жыл бұрын
Very interesting recipe
@fong555
@fong555 3 жыл бұрын
Thanks for sharing!
@stevefranpimblett8257
@stevefranpimblett8257 5 жыл бұрын
This is brilliant, thank you! :)
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much. Steve!
@Pwoww77
@Pwoww77 5 жыл бұрын
Thanks for always sharing Amazing recipes! How about recipe for Bread please!!!
@irrie4574
@irrie4574 4 жыл бұрын
Hi, I love the vegan Butter recipe! It tastes so real 😋 Could you please make a recipe video for firm vegan cheese?? 🙏
@nesretepp
@nesretepp 5 жыл бұрын
I love your voice, and I have been curious about making vegan butter at home this is great!
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much! Hope you enjoy the recipe ❤️
@nesretepp
@nesretepp 5 жыл бұрын
@@NutritionRefined yes I am definitely looking forward to it! :)
@fridavillicana2651
@fridavillicana2651 4 жыл бұрын
I made this today and the taste is amazing! Just one question, can it be used for baking? Thanks ❤️
@rowaidafl
@rowaidafl 4 жыл бұрын
Thank you for the recipe I can’t wait to make it. Can I substitute sunflower lecithin with another ingredient , I can’t find it kindly advice xx
@av03
@av03 4 ай бұрын
I like your knowledge on how to make these products. One question, I hope you are going to make a video on how to make a cocoa butter and I would love to see that in the future. Thank you.
@purpleduck3494
@purpleduck3494 4 жыл бұрын
You're very good.
@yeoni3560
@yeoni3560 4 жыл бұрын
Will definitely make this tomorrow! Thank you for the amazing recipe! One question though, is there any reason you added almond flour? And I only have a ninja blender. Would Almond flour leave any gritty texture when finished? :)
@llusa2695
@llusa2695 5 жыл бұрын
Great video as always! Absolutely will be trying. 🙂 Also, I would like to see a recipe of nut cheese (Keto) 😃. All your recipes are amazing, possible to make, and super delicious! Thank you!
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Yes, I do have to post a recipe for nut cheese. So many people have been asking for it! Thank you for the feedback :)
@nananna915
@nananna915 5 жыл бұрын
Do you have a recipe for vegan mayo and/or vegan cheeses? Would love to see it! :)
@lamoskgr
@lamoskgr 4 жыл бұрын
There are many recipes of vegan mayo on KZbin but there is one that I specially like but it's only found in Portuguese. You use some "malanga" which is a type of taro that is native to South America. It's small, brown on the outside and white on the inside. You have to oil it first like a potato. To that you add some vegetable milk, lemon juice, olive oil, garlic powder, salt and pepper. It's delicious!! You can also choose if you want to add oil or not but it tastes just as good
@lisadelunas1804
@lisadelunas1804 4 жыл бұрын
The easyest vegan mayo is made with soymilk and oil and salt and vineger plus and flavouring of your choice 1 tbls of vineger 50 ml of soy milk 100 ml of oil neautral better And a little salt blend together and voilà i’m not vegan and i love this more than non-vegan mayo
@isabellafigueroa6015
@isabellafigueroa6015 3 жыл бұрын
Greek yogurt that’s like mayo
@Heavens-Humanaterian-Army
@Heavens-Humanaterian-Army 2 жыл бұрын
Sounds good
@YO-DASISTMICH
@YO-DASISTMICH 4 жыл бұрын
What could I substitute nutritional yeast with? Your videos are always great!
@katemorgan4346
@katemorgan4346 4 ай бұрын
I love your recipes and thank you so much for sharing! I was wondering if I could use Canola oil instead of the ones you use? Its what I have on hand and would love to make it today instead of waiting until the next food shopping day. Thank you!
@SunniDae333
@SunniDae333 3 жыл бұрын
This is a great recipe, thank you. Is it possible to substitute the almond flour? I'm allergic
@Eva-yw6vd
@Eva-yw6vd 4 жыл бұрын
Awesome!!!!
@fatma_tag
@fatma_tag 5 жыл бұрын
made this one with probiotics, didn’t exactly like the taste - it’s a little sour. plus the salt was too much. but the butter is AMAZING!
@siuwahlau5411
@siuwahlau5411 3 жыл бұрын
Love your video! Wondering if this vegan butter can sub normal butter for making cookies.
@laurathompson9409
@laurathompson9409 5 жыл бұрын
Is there another flour you can use besides almond flour? Someone in my family is allergic to almonds.
@LindaCasey
@LindaCasey 4 жыл бұрын
Thank you 🌹
@thedailypeople5949
@thedailypeople5949 3 жыл бұрын
To be honest...this masterpiece is beautiful as you😊👍
@shirasezan
@shirasezan 2 жыл бұрын
you are a genus,,,, you have made me so happy ,,its even tastier then butter ,,,i remember the test of butter because i become a vegan only 4 weeks ago ,,,,i was i search for butter ,,,,,, your recipe is the best are by far thanks a million
@NutritionRefined
@NutritionRefined 2 жыл бұрын
Aw, thank you so much! If you get a chance to leave a rating/comment on my blog under the recipe (nutritionrefined.com/vegan-butter/), it would mean so much! I really appreciate your kind words.
@shirasezan
@shirasezan 2 жыл бұрын
@@NutritionRefined i tried ,i got to the comments don't know way it doesn't able me , sorry about that
@infojaviernova
@infojaviernova 5 жыл бұрын
Thank you. I will try. :)
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you for watching, Javier!
@lianerollin9086
@lianerollin9086 4 жыл бұрын
I have to replace the nutritional yeast, what do you suggest? Merci!
@0lddragracer426
@0lddragracer426 Жыл бұрын
This looks great. I couldn't find how much Cholesterol this vegan butter has. Do you have anything on that? Thanks for the recipe.
@vaninavanni7202
@vaninavanni7202 Жыл бұрын
Hi! Great recipe! Can I use this butter to laminate a croissant dough?
@nouranmoustafa9036
@nouranmoustafa9036 5 жыл бұрын
In a nutshell you are simply amazing I am one of your top fans from egypt
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Aw, thank you so much, Nouran!
@pinkhope84
@pinkhope84 5 жыл бұрын
Great Thank you 😊
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you for watching! ❤️
@SarahLizDoan
@SarahLizDoan 5 жыл бұрын
Wow! You’re a genius! I’m not a Vegan but I want to try this and my Vegan friends would like this. I would use Cashew or Oat Milk and grape seed oil and vegetable oil, would that work? Thanks for another wonderful and inspiring, calming video?
@yibuseato
@yibuseato 5 жыл бұрын
Sarah Doan I just made it using oat milk- turned out great! So delicious. My non-Vegan family loved it too.
@szekaye3502
@szekaye3502 3 жыл бұрын
Hi Petra, is there a substitute for coconut oil? Can it be replaced with olive oil or avocado oil? Thanks!
@psychosopranoadoptme8169
@psychosopranoadoptme8169 4 жыл бұрын
hope you will make some baked desserts using this butter of yours.
@siuwahlau5411
@siuwahlau5411 3 жыл бұрын
Wondering if this vegan butter can be blended in the air and become fluffy and milky for baking cake?
@ohanameiro
@ohanameiro 2 жыл бұрын
Hi. Thank you for the video. I have a question. Your attached recipe says 10 tablespoons of cashew milk and one capsule of probiotics. In the video you use one capsule for a much larger amount of cashew milk. So what is the right ratio, the one in the video or the one in the recipe.
@brooklyndiva23
@brooklyndiva23 4 жыл бұрын
Is that your one ingredient flax bread recipe you used or another recipe? I’m going to make the butter but want to make the bread as well.
@greenpanda4790
@greenpanda4790 4 жыл бұрын
Can you bake with this butter? Or will it separate when melted?
@terranew8382
@terranew8382 Жыл бұрын
What kind of bread is that looks so good 😋?
@japelizabeth7726
@japelizabeth7726 4 жыл бұрын
Hi, if I don't want a vegan butter, can I use whole milk or skim milk? And, can I substitute the almond flour with oat flour or garbanzo flour? Thank you for your humble respond :)
@jolie2490
@jolie2490 4 жыл бұрын
Can i make it without the probiotics? Thank you
@japanluv
@japanluv 3 жыл бұрын
Hi Petra. Did you make your own cashew milk or store bought? I didn’t get that part from the video or recipe on your page. Thanks.
@bluerose6859
@bluerose6859 4 жыл бұрын
Is there a particular probiotic that you tent to favor or prefer?
@ditikshajagad3641
@ditikshajagad3641 4 жыл бұрын
is this butter ideal for making vegan frosting if I do not add lecithin?
@voidoflight2230
@voidoflight2230 4 жыл бұрын
Can i use rejuvelac instead of probiotics here?
@lauravaitiek1790
@lauravaitiek1790 3 жыл бұрын
Hi 1 cup coconut oil is about 200 grams? Thank you
@latreiceworthen6591
@latreiceworthen6591 Жыл бұрын
What kind of bread is that looks good 😋
@banuskitchen6743
@banuskitchen6743 5 жыл бұрын
I wish you had mentioned the quantities !!!
@Simple.Mindful.Living
@Simple.Mindful.Living 5 жыл бұрын
Thank you for this wonderful recipe! Can I skip nutritional yeast and add a bit of turmeric or saffron? or is it important for texture?
@NutritionRefined
@NutritionRefined 5 жыл бұрын
The nutritional yeast enhances the buttery flavor, but it's not absolutely critical in this recipe. I wouldn't use turmeric. I would recommend using a splash of carrot juice to get the yellow-y color. (You won't be able to taste the carrot juice at all).
@christinealdret1209
@christinealdret1209 5 жыл бұрын
🤓 Greatttttt ! Let ' s try this vegan butter !!!!! 👍🏻💖
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Hope you enjoy it, Christine! ❤️
@ianmolyneaux3641
@ianmolyneaux3641 5 жыл бұрын
If you open a restaurant I'd totally eat there as much as possible. When is the restuarant coming?! ☺
@soulcostume
@soulcostume 5 жыл бұрын
I am far away in EU, but I will click on each of the links under each of the videos to support the AMAZING channel so they can open that restaurant soon. ♥ Follow me! Thank You @NutritionRefinied for educative and inspiring content professionally explained always. Not only that but a calming and pleasing effect. ♥
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Thank you so much, Jana! You're so kind! ❤️ I appreciate it.
@NutritionRefined
@NutritionRefined 5 жыл бұрын
Lol, thank you so much, Ian! With two little kids, I don't see it coming any time soon, but I do appreciate the support :)
@soulcostume
@soulcostume 5 жыл бұрын
@@NutritionRefined Thank You for the extremely tidy and informative content You unselfishly share with the audience. When someone reads Nutrition Refined blog, it can easily recognize the amount of value and work put in it. Apart from the pure recipe, each step is explained why it is done in a particular way. It's a much deeper way of learning. In my area (visual arts, design), I am always investigating "something behind the curtain", that specific essence, ingredient. I would love to somehow contribute to the visual appearance of Nutrition Refined subtle brand. I looked at Instagram, it's as modest as Yourself. A person who is showing high-quality dedication, as every professional should do, and that's for huge respect! Be aware! I keep following and giving support so You embrace Your personal & business for a greater good. ♥ At least we could all do is to click a few times on these links.
@ianmolyneaux3641
@ianmolyneaux3641 5 жыл бұрын
Maybe you could do a cookbook then? I'd totally buy it and promote it. Amazon allows you to publish directly to them on kindle I believe so you wouldn't have to worry about a publisher. I'm actually trying to go vegan right now and finding good recipes is hard. So far many of your recipes that you have so graciously provided here are so much better than the stuff I've made from vegan cookbooks. Thank you so much for your videos and I can't wait for more. You're awesome!
@abhavarma
@abhavarma Жыл бұрын
I will be making it tomorrow but do not have nutritional yeast. What can I use instead of that please? Thank you.
@liannamkoyan9893
@liannamkoyan9893 4 жыл бұрын
Can we use something else instead of probiotics?
@lenyhalim2189
@lenyhalim2189 3 жыл бұрын
Do you have cook the homemade cashew milk first before adding the probiotic?
@natapattawanyapote2911
@natapattawanyapote2911 2 жыл бұрын
I have high cholesterol. Can i skip the coconut oil ? If i skip coconut, do I need to put any other thing in substitution for coconut oil ?
@abyberry1316
@abyberry1316 3 жыл бұрын
Can we replace lecithin granules for any other thickner as arabic gum or tapioca starch?
@nancyherrmann2491
@nancyherrmann2491 4 ай бұрын
Do I have to use the two different types of oils?.
@MrGaidzak
@MrGaidzak 5 жыл бұрын
Beautiful and genius recipe as usual!! I just would like to add the fact that probiotics somehow die when you use metal objects while they are reproducing. So it is fundamental to manipulate the recipe with wooden or siliconed material. I will try this for sure! Thank you once again!!
@auroranguyen777
@auroranguyen777 2 жыл бұрын
Hi, can I ask, I have no probiotics at home but only Enzyme supplement (PureSynergy product). Thus could I replace it to probiotics? I actually tried with coconut yogurt but it didn’t work. I’m not sure it’s the enzyme that failed or other reason of me doing not properly. Thank you much for answering me!
@cruzalmestica5171
@cruzalmestica5171 5 жыл бұрын
GBY Could you please put the correct ingredients (write it) Thank you
@martinebracke7148
@martinebracke7148 4 жыл бұрын
Can I add liquid probiotics ??
@thegunawangift
@thegunawangift 4 жыл бұрын
Can I use rice barn oil?
@hesterhattingh7001
@hesterhattingh7001 2 жыл бұрын
Can I make the butter without coconut oil???
@user-vg4xi4se6o
@user-vg4xi4se6o 5 жыл бұрын
Добрый день. Напишите рецепт под видео. Заранее спасибо 🙏
@lianerollin9086
@lianerollin9086 4 жыл бұрын
How many lecithin you add to the recipe?
@cleusasilva5662
@cleusasilva5662 4 жыл бұрын
Sou do Brasil. Coloque os ingredientes em português, por favor. Obrigada.
@joyann4476
@joyann4476 4 жыл бұрын
Is almond milk okay?
@psychosopranoadoptme8169
@psychosopranoadoptme8169 4 жыл бұрын
the blade of the blender you use is metal. is that okay?
@allynmarin
@allynmarin 3 жыл бұрын
can I culture cashew milk with raw kombucha?
@rae1968
@rae1968 5 жыл бұрын
Question in your last butter video you didn’t use the lecithin. I followed that one and it worked great. What are the benefits of using it?
@NutritionRefined
@NutritionRefined 5 жыл бұрын
You can omit it. Sunflower lecithin boots the nutritional profile of whatever you are making plus it's an emulsifier, so it keeps fat and liquid in suspension. You're right though. This recipe works without the lecithin just as well.
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