Cable Machine Workout | Full Body | Technique and Instructions

Cable Machine Full Body Workout
Check out a full body workout on the cable machine. I go through 2 pushing exercises. A cable chest press and a cable shoulder press. Two pulling exercises. A cable row and a kneeling high cable row. Two leg exercises. A cable goblet squat and a cable pull through. Lastly, I go over everyone favourite core exercise on the cable machine, woodchoppers.
I'm a personal trainer from Brisbane Australia. If you would like to see any other videos like this then let me know!
Thanks for watching and I hope it helps you out.
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[@synlol]

my left ear enjoyed this

[@jeffwoods946]

I don't usually post comments - but felt I had to on this occasion. Your tip on reaching over to take a handle grip rather than through, therefore routing under the shoulder rather than over, was an eye opener for me. I have bi-lateral shoulder tendinopathy and have suffered for years (too much training and wrong form in earlier years) My attempts at workarounds have always been difficult and needed constant awareness whilst training. However, this simple change to my grip brought about instant relief to all my cable pressing routines, I have zero pain or discomfort, not the constant strain and aches that I've become accustomed to. All I concentrate on doing is ensuring the handle grip is seated onto the base of my hand to avoid the thumb taking any weight and I'm away. Thank you so much.

[@jackwhit2]

Thanks Brian. You easterly explain procedures. Great job. Thanks

[@brandongamez87]

Fantastic video explaining all the basic concepts necessary for someone very new trying to learn how to start. Not only a great cable machine workout, but also a basic beginners guide including a full routine that's easy to follow. Thank you.

[@pieces4purpose]

This is ideal! Thanks!

[@gregray4011]

Thank you so much! This is a simple, clear presentation of basic, easy to replicate movements. I have a cable machine in my complex gym, and this gives me the direction i need to get started with it. Well done, Brian. Thank you!

[@poltavcki88]

Thank you very helpful 💪

[@themom111143]

Wanted to start showing members at the gym how to work the cable machines. I learned most of the weighted machines, but never tried cables. Now I have some idea of which way to face, how to hold the handle, how to position body. Thanks so much!

[@Aarondwoods]

This video definitely helps me out. Perfect full body workout for a guy my age. I’m 47 and these workouts are the exact things I can do without hurting myself. Thank you.

[@rpmundra]

Nice explanation. Easy to follow for beginners like me :)

[@patkee682]

Very well presentation. Thanks, i will try these routines on my next gym visit.

[@Detroit_Eggy79]

Great instructional video, this is the best I’ve come across. When I travel for work, sometimes this machine is the only thing at my hotel, so this will do the job. Thanks!

[@bluebenjamin7589]

This video is really good it doesn't any complex language or Gym Slang and very straight forward showing the correct postures for a noob like me.

[@elektras6325]

Love it- I have a cable machine as my home gym so this REALLY helps

[@AbhayAggarwal]

you can also attach the bar on both the sides, and do a regular squat

[@storyreact]

nice tips!

[@richardbuttler3259]

Thank you so much for an excellent presentation on the use of a cable machine. I just installed a wall mount machine and was searching for informative instruction / demonstration to get us started. Both my wife and I would be considered senior citizens times two in age and fortunate to be in good health.

[@Blessedin77]

I got bored using my app and looked videos, glad I did! This was great. Thx Brian 😊

[@plb3572book]

Good❤

[@cetric26]

Great explanation Brian.