Cable Machine Workout | Full Body | Technique and Instructions

[@Synsense]

my left ear enjoyed this

[@brianmoylefitness]

Haha! Sorry Syri! I don't know how that happened. Luckily my videos since this one are in stereo so whatever the problem was seems to have been fixed 🤷🏼‍♂️

[@XISynIX]

At first I was like…what does he mean by the left ear. Then I got it 😂

[@audreytousha1748]

🤣🤣

[@brianmoylefitness]

😳

[@jimmygrffiths8916]

Facts

[@auroraculkin6818]

Great workout. Stressing good form. Excellent. More please:)

[@jeffwoods946]

I don't usually post comments - but felt I had to on this occasion. Your tip on reaching over to take a handle grip rather than through, therefore routing under the shoulder rather than over, was an eye opener for me. I have bi-lateral shoulder tendinopathy and have suffered for years (too much training and wrong form in earlier years) My attempts at workarounds have always been difficult and needed constant awareness whilst training. However, this simple change to my grip brought about instant relief to all my cable pressing routines, I have zero pain or discomfort, not the constant strain and aches that I've become accustomed to. All I concentrate on doing is ensuring the handle grip is seated onto the base of my hand to avoid the thumb taking any weight and I'm away. Thank you so much.

[@brandongamez87]

Fantastic video explaining all the basic concepts necessary for someone very new trying to learn how to start. Not only a great cable machine workout, but also a basic beginners guide including a full routine that's easy to follow. Thank you.

[@gregray4011]

Thank you so much! This is a simple, clear presentation of basic, easy to replicate movements. I have a cable machine in my complex gym, and this gives me the direction i need to get started with it. Well done, Brian. Thank you!

[@bluebenjamin7589]

This video is really good it doesn't any complex language or Gym Slang and very straight forward showing the correct postures for a noob like me.

[@themom111143]

Wanted to start showing members at the gym how to work the cable machines. I learned most of the weighted machines, but never tried cables. Now I have some idea of which way to face, how to hold the handle, how to position body. Thanks so much!

[@PASCAL-FRANCOISBENKHALED-o1n]

Thank You.😀

[@jackwhit2]

Thanks Brian. You easterly explain procedures. Great job. Thanks

[@patkee682]

Very well presentation. Thanks, i will try these routines on my next gym visit.

[@richardbuttler3259]

Thank you so much for an excellent presentation on the use of a cable machine. I just installed a wall mount machine and was searching for informative instruction / demonstration to get us started. Both my wife and I would be considered senior citizens times two in age and fortunate to be in good health.

[@brianmoylefitness]

What a great investment Richard. I'll make sure to do a second version of this video in the future sometime to give you guys some more ideas

[@Detroit_Eggy79]

Great instructional video, this is the best I’ve come across. When I travel for work, sometimes this machine is the only thing at my hotel, so this will do the job. Thanks!

[@elektras6325]

Love it- I have a cable machine as my home gym so this REALLY helps

[@brianmoylefitness]

Awesome! Glad you liked it Elektra S

[@joelweissler1910]

Very nice very clear. I can use all of these in the gym and with my smart cable machine. How about an expanded workout that will workout for the Nordictrack Fusion CST and some of the other smart cable systems?

[@Aarondwoods]

This video definitely helps me out. Perfect full body workout for a guy my age. I’m 47 and these workouts are the exact things I can do without hurting myself. Thank you.

[@AbhayAggarwal]

you can also attach the bar on both the sides, and do a regular squat

[@HonestOpinion123]

Nice instructions

[@cetric26]

Great explanation Brian.

[@brianmoylefitness]

Thanks cetric26!

[@snursalim]

Awesome, just the situation i’m facing in my hotel. Thanks Brian

[@brianmoylefitness]

My pleasure!

[@Blessedin77]

I got bored using my app and looked videos, glad I did! This was great. Thx Brian 😊

[@brianmoylefitness]

You're welcome Michelle!

[@pieces4purpose]

This is ideal! Thanks!

[@poltavcki88]

Thank you very helpful 💪

[@storyreact]

nice tips!

[@thibaudrebour1842]

Very interesting presentation. Thank you very much. I'm looking for handles with very long strips like the ones you have. What is the brand? Where can I find them?

[@carlomariamosco]

To many it seems not to be easy to make clear how to use such a equipment. You got the point. I will never buy such a machine as you knows stabilizer muscles are not involved. So I prefer free movements, but, in the condo where i now in Brasil the have replaced the old classical multifunction machine with this type and i was wondering which exercises could be done. Many thanks

[@carlomariamosco]

Looking at yours other videos it seems that I have misconceptions about this machine... as usual, lack of knowledge doesn't help to be on the right side. And, last but not least, im surprised how easy is to understand you, as normally Australian people have their own "special" pronunciation, but I suppose that's not depending on my improved comprehension but on you. Thanks

[@rpmundra]

Nice explanation. Easy to follow for beginners like me :)

[@ruaridhmckinnon4407]

Is that the impulse machine

[@bryttaniwilliams9214]

Can you show/ explain what would be good for a full body workout?

[@jreda2000]

This is a great video. Since you are only using one half the functional trainer, this workout would be great for the wall mount cable towers that are $225 to $350 compared to a full functional trainer that is $1500 to $3000! This is a great "budget workout"!

[@brianmoylefitness]

You're absolutely right. I almost got a wall mount instead of my machine. They are great space saving pieces of equipment

[@exerciserelax8719]

Thanks for the info. I think cable machines are underrated. Would there be any disadvantage to doing the first exercise with both sides at the same time if your machine has two cables? Would be cool to see a video on exercises that can be done with two cables.

[@noumanintown]

I'm more of a powerlifter but this is a solid cable workout and you have a great presentation style. You deserve more subs.

[@plb3572book]

Good❤

[@bruceleecr7729]

I liked the video and I'm giving rhe routine a try, the only issue I have is that you never tell us how long to rest between sets. What do you recommend?

[@Sapphic288]

Usually it’s 30 secs

[@karimmukiibi4036]

Nice video really helpful

[@brianmoylefitness]

Thanks Karim!

[@grandvoid9471]

When should I expect to see results

[@brianmoylefitness]

Hey grandvoid, this is different to everyone because it doesn't just depend on exercise selection but frequency, intensity, nutrition, sleep, genetics, hormone levels and so on. If you are new to training though you should expect to see strength improvements within the first 6-8 weeks

[@grandvoid9471]

@@brianmoylefitness thank you man

[@trentmonaghan179]

WHAT HAPPENED TO THE SOUND???? (((((((((((( 👂

[@scrullz8863]

This work out is boring af