Caffeine and Weight Loss - How Does Caffeine Help You Lose Weight?

[@Famizen]

I drink a cup of coffee at least 15 minutes before my workout. It makes a huge energetic and motivational difference to me!

[@h3ku1994]

Famizen me too

[@Famizen]

Drinkin' one as we speak!

[@jaweedhkhan786]

Famizen what about having it 50 minutes before workout does it have any less impact compare to yours

[@Famizen]

Honestly, I think it depends on each person individually. The peak of my received energy rush lasts about roughly 2 hours. So I could still work out pretty hard for an hour and 10 minutes in this case. I suggest you try it out yourself and see what works best for you (:

[@jaweedhkhan786]

Famizen Ok. Thanks

[@AzureSymbiote]

So PictureFit was a child a few months ago?

[@ezmuffin9837]

AzureSymbiote LOL!

[@mohammadiaa]

Puberty

[@lovatojonasfan1]

Two cups of coffee? Those are rookie numbers.

[@PictureFit]

/r/gatekeeping

[@coffeeshark8959]

It actually has a huge impact of weightlifting performance. It makes a crazy difference where did this come from.

[@godzilla964]

I like a cup of tea before a long walk. It really helps me clear my head.

[@dhirajgawande007]

I really love this channel. I don't like looking at people's faces when they talk. this channel explains with drawing and it's fun to watch and listen.

[@braydenhaines5456]

I'm already addicted to caffeine, I get withdrawal headaches when I don't get my coffee. Coffee is my bae

[@rubenarmendarez9481]

KOBE #GOATBEAST!!!!!. YOUR HEADACHES ARE PROBABLY FROM THE LEAD ON YOUR COFFEE CUP OR BPA ON PLASTIC, OR THE PESTICIDES IN YOUR COFFEE!!! OR WHATEVER!

[@RasheedKhan-bm8fm]

Well, I'm not one to talk about this probably, but you probably should work on that. Caffeine addiction is bad as fuck in the long-run.

[@Seaton1518]

Aarcvard Kray it's not bad as fuck long-term that's just ur bro-science. I've been addicted to coffee for a decade & I'm a champion.

[@welderboy13]

Brayden Haines i feel you i quit drinking smoking weed and ciggies and cant quit drinking coffee no matter how hard i try

[@miralee3635]

Brayden Haines bro that’s just sad..

[@ceasardaniel2396]

coffee is great to stay lean. Black coffee of course!

[@FernandoCourbis]

this channel ROCKS!!!

[@1119-w3u]

Whoa whoa wait !!! It makes a world of difference when weight lifting !!!! It even helps your muscles recover better and you rarely get "DOMS" which is that sore and achy feeling after a massive hard weight lifting workout.

[@gur262]

Perhaps that's an aspect that exists but isn't proven so far, or it is more psychological than anything, simply being hyped up

[@mr.abijah]

Real helpful have just passed this on to a friend.

[@infamoussydney1697]

wait....This ain't PictureFit.

[@danielhaab]

Big fan from Brazil here. Your videos are just amazing. Congratulations. Could you do one on energy drinks, safe levels of consuption and their potential harmful side effects?

[@djr5995]

I suggest theacrine as really helpful for weights workouts or anything where more stamina and power is required imo. I used some the other day and it made quite a difference. It is chemically related to caffeine and they go great together

[@jennasuh6775]

I used to drink coffee before workout but I got pimples with this what should I do

[@fake-PSL]

@@jennasuh6775 don't include sugar in your coffee

[@samlewis9026]

If you are doing weight lifting I recommend water during the exercise so you stay hydrated but green tea is good for burning fat and giving energy (although not as much as coffee)

[@TheSkullConfernece]

I'm trying to transition to green tea matcha to get that L-theanine benefit as well. It's hard to give up the coffee, though. I usually have 3 cups black every morning.

[@BehzadVaziri]

I learn here way more than I do at the Uni.... thanks

[@codeman7055]

I find it interesting that this is the only video I came across that a woman is narrating picture fit

[@angga959]

Love this video cos it short, right to the point. Unlike the other 10 min video that shows mostly nice men and women body than the information i need

[@hereBDBD]

simple and to the point. thanks

[@sakshamsaksham5486]

I love the guy who's doing voiceover in recent videos(2018)

[@Martin78_ny]

Best pre workout Coffee and coconut oil

[@fbi8498]

What is this voice? where r u man?😭

[@overtblowfish4439]

the pills w ltheanine and mct oil are really good if you don't prefer drinking stuff

[@sourabhustler]

Awesome presentation ☺️❤️

[@mali15j]

At Picturefit. It would be great if you showed your references too:) Caffeine has methylxanthine chemical which activates glycogenolysis and gluconeogenesis pathways. Both for increasing your blood sugars. But its only draw back is in gluconeogensis, your amino acids are broken down to make sugar rather than synthesis(making) muscles for athletes. So its not an ANOBLIC STATE, rather Catabolic. Besides increasing epinephrine it also increases your cortisol levels. All stress hormones. In a nutshell. I wouldnt consume this daily. But occasionally if i really need it(example during exams lol)

[@mali15j]

Chronically increased cortisol levels can cause DIABETES aswel.

[@mali15j]

If you have any counter evidence. Please show me. I would love to correct myself:)

[@PictureFit]

I'm not sure which part of the video stated that caffeine is anabolic? Yes, it is a catabolic process and it can also promote glycogen breakdown. However, it also increases the utilization of fat stores, which will be beneficial in terms of energy use, thus, play a carb-sparing role. Cortisol will rise with almost all triggers of catecholamines and stress-induced factors. Can chronic elevated levels of cortisol pose a problem? Of course, but cortisol still plays a pivotal role in sympathetic responses. Besides, there are many other issues that can increase cortisol to much greater levels than caffeine, such as chronic stress from work, prolonged intense exercise, or lack of sleep. On top of that, as someone develops a greater tolerance to caffeine, cortisol elevation will drop.

[@mali15j]

PictureFit. Exactly, its catabolic. You didnot mention it, but it should be mentioned because its not good for atheletes/muscle builders in the long run, as you would lose your muscle mass while also losing your fat. Every athelete/builder wants fat loss but obv NOT a muscle loss. So incorporating it on a daily basis with the intention of gaining performance/endurance/muscle, that should be a no no.

[@mali15j]

PictureFit. How does cortisol plays pivotal role in sympathetic responses? They both are different systems. Autonomic vs endocrinological. Their functions are almost entirely different, as are their target organs and source of production.

[@mohammadibrahim7761]

Keep up the videos!

[@johnmurray9654]

Black coffee works real well at first, but then I'm practically ravenous after a handful of hours. I'm on a 500-750 VLCD (Very Low Cal Diet), which is extreme though.

[@Shark1103]

I'm not addicted to caffeine, but I'm addicted to this channel.

[@PictureFit]

Woohoo! Am I a classified drug now?

[@isectoid9454]

Class A. PictureFit, you're under arrest for illegal possession of yourself.

[@tanneredge9774]

This is Sister Fit. Younger sister of Picture Fit.

[@pereida4115]

I like the little drawings

[@minhha3063]

thanks for the info

[@PheseantNetsuke]

I love that voice.

[@just-be-you]

1:14 I want articles of this study please, can you put the link of study

[@aurelie3504]

Very interesting! Thank you

[@sealifett8395]

I use coffee before work out...one strong cup.I just heard coffee can cause adrenal failure too

[@GsnaGs]

How many cups before workout?

[@infinimente]

great stuff!! Can you do a video on MCT Coconut oil?

[@goutamkumarparui2149]

And why you guys only hv 62 hundred + subscriber. it should be 200 hundred +

[@guayomixxx3926]

Thats because i take guarana powder before hard exercises,like downhill...awesome o know.

[@6packonlyripped604]

i take caffeine to lift and yes i am makeing more muscle so yes i does work for me not everybody is the same

[@AdelArt]

please we want a video avout steroides

[@PictureFit]

WE WANT STEROIDS

[@AdelArt]

Yeah why not haha everybody is on steroides hahahahhaa

[@kurtescala3373]

+Fitness Shape not me :)

[@GrimRize]

I am :) eat clen and tren hard, amiright?

[@xxfenrearxx8416]

Kurt Escala can u tell me about gym im beginner

[@ChaelSonnen000]

fuck thought this was an asapscience video

[@dareyes3366]

can you all do a video on dry fasting?

[@hoangnguyen-zv3ex]

i mix monster w pre workout. god damn it feel super awesome. love your channel tho. subscibed

[@MrAditya1510]

But what is the best time to have a cup of black coffee, just before the workout or anytime during the day?

[@rahulsengupta5484]

just before your day starts and at least 15-20 mins before your workout starts !

[@poultausen5877]

Will caffeine prevent muscle loss/breakdown during fasted cardio? Love your videos and the way you explain stuff ;)

[@36mahdihassan65]

No

[@joojjogadorf457]

I love how it took 3 years to someone to respond and it was a cold "no" Lol

[@datboi42]

@@joojjogadorf457 I love how it took 1 year for someone to respond about the "No" comment to the first comment lol

[@deenzmartin6695]

i love how it took 4 months for somebody to respond to the response to the initial "no" response

[@MazDelaCerna]

Glad I watched this :)

[@sammmir511]

Any advice for drinking coffee post workout for early gym goers?

[@darrylarevalo7639]

Could you guys post your source on here too by any chance?

[@azarytamarov5897]

Thank u

[@rbasi25]

Caffeine has been shown to help the body burn more calories, with approximately 1 calorie burnt per 1 mg of caffeine consumed. Therefore, drinking 100mg of caffeine can help you burn an extra 100 calories per day.

[@anandpatel1074]

What’s up with the lack of sources on this one? Usually you guys are really good about that

[@limitlessbeast3867]

I like the girls voice a lot.

[@allecfamily1832]

"caffine is not good for weight lifting" yet almost every pre workout has caffine in it. lol. I have been working out for 4 years and find i preform WAAAAY better with a preworkout. THESE BROSCIENCE VIDS ARE NOT SCIENCE BASED

[@zdravkovandev6311]

this reply is very late but in the video she said that it is NOT AS GOOD as for longer activities

[@andrewhan8597]

I believe most preworkout supplements contain varying levels of beta alanine, l-citruline, and arginine to boost weightlifting purposes. While I think caffeine helps me get motivated and pumped to lift, I honestly haven't seen much difference while strength training with or without coffee (Free of these supplements)

[@Jokamole]

You won't have groggy mornings if you get into the habit of going to bed and waking up consistently as well as working out first thing instead of taking any kind of stimulant.

[@Faurskov_]

The upbeat music is making me anxious, is it just me?

[@cornnuggetz]

350 mg of caffeine is the equivalent of 4 standard cups of coffee roughly 80mg of caffeine a cup.

[@dudetorrez1975]

OK WAIT she said coffee doesn't work for short intense workouts? I do short cardio workouts. before when I WAS NOT drinking coffee before cardio, I wouldn't last very long. NOW when I drink a nice cup of dark coffee no sugar before cardio, I noticed that I last longer

[@kuttyw]

Q: I'm drinking coffee Coffee Sugar Creamer. I've noticed that I'm gaining weight. And then I stopped drinking coffee, then now I lose some pounds. Is coffee can make me fat? Picturefit please answer my Q. 🙁

[@chunnydinosaur1015]

Unfortunately I'm not Picturefit, but I can give you the best answer I can. Drinking coffee 30 mins - 1 hour before a workout helps with performance during exercise as the metabolism is sped up and the body uses more fat stores as energy sources. This allows you to burn more calories whilst you get a temporary increase in performance. In your case, it's the sugar and the creamer that's adding unnecessary sugars and calories to your energy intake - I don't know you but if you are having coffee with sugar and creamer I'm guessing you don't exercise an hour after. If you drink coffee and stay inactive then the caffeine in you blood stream is going to waste, your heart rate will speed up but you aren't exercising to compensate, this can lead to blood pressure problems later down the line. The cream and sugar isn't helping also. I've explained it as best I can mate, again I don't know you but in your case it does seem coffee is making you 'fat'; you should engage in physical activity an hour or so after drinking coffee to compensate for the caffeine in your blood stream :) P.S. If you're going to drink coffee and don't want to put on pounds, make sure it's black coffee, no milk, sugar or cream ;)

[@kuttyw]

Chunnydinosaur 101 thank you 😊 you don't know me but you answered it correctly. Yeah after I drink coffee 2hours I do exercise. But I love the taste of coffee having sugar and cream:(

[@FireDrillNinja]

I would think having more energy during resistance training would be a benefit. kinda surprised

[@thoughtsinthecrossfire1428]

Can you link studies you cite?

[@RickyRider35]

Who the fuck takes four cups of coffee before their workout?

[@PictureFit]

Superman.

[@fonzoo_4920]

I take 3 cups of black coffee before workouts, helps alot.

[@thepresence3527]

Doesn't caffeine inhibits mTOR? which is essential for protein synthesis and muscle growth?

[@Zockanumber1]

I actually drink a cup of coffee before training and 0.5 liters during my training

[@lavafit1884]

i just subscribed :)

[@lk1286]

Hoe much do we need before cardio exercise?

[@salah.larabaziane3780]

Can u breakdown no-explode

[@brcam2013]

Caffeine by itself is much better than energy drinks a.k.a legal crack cocaine

[@sanketjain6005]

can we mix coffee with protein shake in cold water 1hr before workout..? or it has to be consumed with hot water only?

[@thejudge2149]

It doesn't matter. The caffeine is still in the coffee.

[@super_genius]

brew the coffee and let it cool

[@AdrianRodriguez-tm3qj]

What about green coffee?

[@moeultimateteamtv8184]

Guys please i need advise i just started today to take fat burners pills called liporush xt can anyone give me any advise on the product and also i am trying to gain more muscle mass but loose the body fat is it good for me? Thank you!

[@remildis]

Does this apply to cold brew coffee? Because it's summer here and I would definitely pass out otherwise

[@scorpionz44]

im prety sure the reason is simply because your body doesnt use as much energy cuz of the caffeine... thus better workout

[@jurobezmena]

What if I have a big tollerance on caffeine? Is it more dangerous to me to consume an amount of caffeine that has the same effect on me as the 330 mg on an average person? For example, if 700 mg have the same effect on me as 330 mg to an average person, would it be more dangerous to drink it for me as 330 mg is for an average person?

[@samsant3238]

I exercise every day and have no caffeine in my diet, which makes me curious to try an experiment. Then again, I’m not sure I want to start, especially as I hate coffee.

[@LiquidSpartan117]

caffeine pills yo

[@aleksandarknezevicknele9691]

So caffeine is good for working out?

[@lucaschew7621]

What about swimming?

[@shobhanadamodaran8450]

Why is it not good during weight lifting or body building???

[@berenyildirim9810]

lmao i clicked on this because i though it was ASAP Science

[@blackprince5967]

Is it good for boxing? cuz i use it in order for me to stay longer cuz i always do the HIIT in boxing. I always train for like 1- 2 and half hours if i have caffeine but if i dont i can only stand for only 30 mins or less

[@gur262]

1_2 hours is cardio, is kinda like cycling. Did Kickboxing for a while and yeah. Doing 100pushups ain't the same as lifting heavy for 4x10 reps.

[@yashkarani1861]

for long distance run , when to take caffine ? pre- run ?

[@Lamasherpatenzin]

yash karani mid run

[@fatyoshi8348]

Me watching this and drinking coffe

[@maxthereof]

Matthew Dellavedova couldve used this video before game 4! hahaha

[@opalchatam2065]

mentioning "cup of coffee" would that be black coffee?

[@jlins704]

o canal é ótimo mas não tem legendas para português... fica difícil pra quem é brasileiro e não fala inglês enteder

[@SupesMe]

It's my pre workout :)

[@PictureFit]

Nice!

[@gauravdamor9308]

should i eat anything before caffine

[@ahsandar3522]

what about tea how much does caffeine does it have

[@fajrulramdhan2005]

did that guy just snatched a freakin barbell 0.o

[@death8538]

Google says that there's 40mg of caffeine in one cup of coffee. You say that there's 175mg in one cup. Wich is true?

[@Xtremedog83]

Haha😂 my dad always drinks Coffee before he goes to sleep and he can sleep quicker then you can snap your fingers no joke😂

[@AlvisElvis]

caffeine does not work on anaerobic activity?? wot??? may i know which research stated that.... o.O

[@hugoarellano847]

coffee helps me unleash my inner BEAST

[@MrNotkaren]

well, it's good to know my coffee addiction is only mental... 👀

[@clementeebel4920]

WHAT ARE THE EFFECTS OF CAFFEINE AND CREATINE?!

[@Arunisrelativelycool]

Mad gains brah

[@clementeebel4920]

+Arunisrelativelycool ??

[@GrimRize]

Wow slow down there, aren't those like practically steroids? :P

[@kingcamilo]

what if you're cutting?

[@PictureFit]

Caffeine is ergogenic, can accelerate calorie burn.

[@KeremPARLAKGUMUS-uc4xb]

is "disadvantages of caffeine" more than "advantages of caffeine" ?

[@Quicktwosteps]

is ice coffee, from 7 11, good source of caffeine?

[@reks9366]

if its black with no sugar

[@Josh-ek8zg]

3rd vid