Caffeine is killing you, Side effects of coffee

In this video Dr Daniel Amen talks about the demerits of coffee and caffeine and how its killing you. Checkout the original video • Doctor & Therapist To ...
@TheDiaryOfACEO
#shorts #youtubeshorts #health #coffee #caffeine

[@nikhilbejju5529]

Watching this while drinking coffee 💀

[@hoaxbusterhodler9676]

Its good that u already feel something is wrong with you hence you are here! Good

[@verresmilliterres]

There's nothing wrong with coffee in moderation. My stepfather drank several pots of coffee per day. That's a fact. His cup was the whole pot and many of them. He lived to 85. He would've lived longer if it hadn't been for a brain bleed in the rear part of the brain. Sorry I don't know the correct terms or the name of the disease, but it had nothing to do with coffee. Personally, I'm far more concerned about over the counter meds like advil, Tylenol. My stepfather took Excedrin. These drugs can thin the walls of arteries over time. And yes, my stepfather was quite able to care fir himself and was clear up to his final year still drinking coffee and smoking cigs.

[@DMTEntity88]

Watching this while smoking a blunt

[@ArthurMrgan]

Watching this while sniff coke

[@ocd9656]

Watching while smoking a joint and drinking black coffee, at least I don't have sugar on it lol

[@TurnMaster]

Quit coffee, few days passed then had massive headaches which lasted 3 days. Since quitting coffee I sleep like a baby.

[@jamesrai5573]

I've never had coffee. I can't sleep for more than 4 hours

[@ryshask]

sleep is the most important aspect to well being... The MOST important.. Anything that interrupts sleep habitually should be stopped.

[@Chopper140]

Thc. I quit weed 88 days ago and have vivid dreams every night. I wake up more refreshed like I actually had quality sleep

[@specialstone9153]

What do you know about Kava? I found out by accident, not to drink a cup of kava soon after a cup of coffee. Created bizarre symtoms, had to pray and get rid of the symptoms.

[@lordshu007]

​@@Chopper140do you know I've heard people quitting smoking, and having their dreams restored. My dreams have never left me. Whether I smoke or I don't, I still get vivid dreams

[@MICHAEL_j13]

Wow this comment! I needed to hear that

[@hikerguy3895]

😅 try not consuming liquid and see how long sleep sustains your well-being. It's not the MOST important aspect to well being

[@forcealchemist2603]

A lot of people are overworked and often can't get 7-8 hours of sleep a night so they use caffeine to cope. In a perfect world everyone would optimize their health but we don't live in a perfect world

[@novelaego2404]

says who tho some nobody in the youtube comments

[@WhitePikminPro]

A lot of people make excuses. Some people can't, but mostly it's excuses. People wanting to stay awake for whatever reason, be it spending time with family, video games, surfing the web, some project, work, etc. 9/10 times it's just an excuse and anybody whose honest would admit it.

[@JoshuaHancock-zk2tx]

It’s called excuses, work is only half your day. At worst, get another job or work less hours and be paid less. Health > Work.

[@Hong_Kongdom]

​@@novelaego2404listening to somebodys is probably the reason why the world is messed up.

[@Hong_Kongdom]

Work all the hours you can but do them half assed.

[@hectorgarcia8691]

Life is restored back to normal, a junkie is a junkie, coffee, soda, energy drinks, are all a fix the pattern of addiction and to be in absolute denial about it.

[@turtleanton6539]

Indeed😊

[@TheChasingSunsetsFamily]

dude I went two years without caffeine and then decided to try it again a few times. When I tell you that it feel like I am taking an actual drug that is exactly what it feels like. My sleep is off, I feel overstimulated, thoughts are not as deep and clear, I feel irritable, and everything just seems off! I am going back to living without it but It is fun to take a sip every once in a while not to exceed one to two days!

[@Dooality]

I’m curious what time in the day did you have it? Early morning? Late morning? Afternoon?

[@sameerroshan9542]

how do you jsut make a sip worth of coffee lol?

[@TheChasingSunsetsFamily]

@@Dooalityearly morning 8am and sometimes 10am.

[@TheChasingSunsetsFamily]

@@sameerroshan9542i dilute the coffee with a lot of water. It’s equivalent to a “sip of coffee” because I drink an entire cup of a tiny bit of French pressed coffee diluted with a full cup of hot water.

[@briefcasemanx]

If you are overstimulated you're taking too much. Don't drink it within 10 hours of bedtime and you'll be fine as far as sleep.

[@iolandav2685]

Thank you for being truthfull!! Many coffee addicts will not love this statements 😮😊

[@inesf9508]

coffee addicts might not like this , (moderate)coffee drinkers are fine

[@Lieutenant-Dan]

​@@inesf9508 define moderate. 1 a day? If you've been drinking one cup a day for a long period of time, chances are you are an addict. You don't realise how addicted to you are until you try to give it up completely.

[@Fred-zt5ky]

I drink one coffee a day at around 9-10am. I don’t add any sugar or milk to it. I believe this shouldn’t have any negative effect on my sleep and health.

[@hugohernandez3575]

It won't, but the day you decide to stop you will feel it .

[@elmaromero8585]

I mean one coffee a day why would he stop that ?

[@Lieutenant-Dan]

​@@elmaromero8585because when you try to stop and have to deal with headache, brain fog and irritability you realise how addicted you really are. For me it was similar to quitting smoking, your brain comes up with all these reasons why I should should just have one today or taper it down for another few days etc, that voice in the back of your head. Not saying everyone deals with it to that extent but I found it extremely addictive and I was only having one or two a day.

[@briefcasemanx]

As long as you're not drinking it within 10 hours of bed time it's very healthy. It's healthy (increases life span) even if you drink it later in the day, but it may affect sleep.

[@Leo-ir6pd]

@@elmaromero8585because there are better alternatives for his health. For example having an alkaline smoothie bowl , seamoss , Green tea. And many others are better than coffee , but atleast he doesn’t add sugar so well done for that part.

[@jomyjohnson2464]

I decided to stop drinking coffee and consuming any caffeinated products . The first week was tough with constant headaches and difficulty sleeping. However, by the second week, I started noticing positive changes in my health: more energy, improved digestion, better sleep quality, and no more afternoon crashes. Overall, I feel much happier now. It was a challenging experience, and I would suggest trying it on your days off. Those headaches were definitely not fun! 😅

[@Queenie-the-genie]

@@jomyjohnson2464 you can avoid the headaches by using exedrine which contains caffein. You just take less and less each day & by the time you are down to a crumb you have kicked the caffeine habit and are headache free. Personally, I love my morning coffee these days. Iʼm turning 79 tomorrow and I am healthier than many people half my age. Thin, active and no pharmaceutical medicines at all. Herbal remedies are the best but I rarely need them because I am so far very healthy.

[@BorshokAli]

I grew up in a remote place where people from all ages drink black coffee after meal and I haven’t heard of anybody died of cancer, heart attack, stroke, or diabetes. Most of them are poor and eat rice and boiled vegetables from their backyards or tiny farms. Even when you go on house to house Christmas caroling local folks can only offer you coffee. You can just imagine how many times you take a cup of coffee but nobody had a problem. That was fifty years ago. Now their children are educated and have good jobs. Now they cook food with oil and can afford to eat more meat products. People are now sick with heart disease etc. So where is coffee as the culprit here?

[@christianpicardo2683]

Exactly ,back home in the philippines on the mountainous cities and municipalities ,they drank coffee all the time in their entire life 4-8 cups a day , and yet they are the strongest ,healthiest people , and less recorded dementia patients too , so i dont know what your talking about doc

[@joshi3518]

YOU from Ecuador

[@MisterMooster]

You can't give up everything that helps you gt through the day- people can't be perfect.

[@workoutbasics2611]

Get through weekends too?

[@GraduateJLN]

Sounds like something a drug addict would say😂

[@poo1352]

Yes you certainly can. You just don’t want to.

[@artemjan5441]

It's not fun when caffeine takes over control of you and you can't function properly without it, thinking it gives you the energy. Moderate use of caffeine is okay for me but you always have to pay off more then you took.

[@arpita_karmakar]

Well, I guess I must admit that I’m addicted to the smell of coffee. It’s such a pick me up for me! 😭 I mean I quit coffee entirely for a year and half 3 years back, but then decided to get back to it “once in a while” but that just never stopped and now I’m back in the viscous cycle again! 🥲🥲

[@CarolynWipf-ck3ns]

I love it, I need it....most days are 16 to 18 hour work days, I need it. It's how I can pay my bills and stay afloat, that's life...we can't have it all.

[@Queenie-the-genie]

This is a misconception and this guy is wrong. Enjoy your coffee. It's good for you. Read my post.

[@ocd9656]

It gives you potassium too and helps you lose fat because you will need to do some work and that will make you move unless you drink coffee to sit in an office then you're f*ckd

[@flyingtoupee]

Why not get a 8hour job

[@akselpena]

Listening to mr clean talk about how bad coffee is makes me want a big ass cup of black coffee even though it’s 9 pm 🤙

[@rosethorn0232]

Coffee is a multi billion dollar industry. The entirety of the 1st world is addicted to it. Of course you're to see an endless stream of people saying they're never giving it up or trying to justify why they don't have to.

[@user-wh2ei8qm6s]

Bingo.

[@novelaego2404]

yep

[@NahashonF.W.Gicheha-wb7ou]

Almost every commodity is a billion dollar industry...come on boycott wearing clothes now, Omancio Ortega is a billionaire because of them

[@rosethorn0232]

@@NahashonF.W.Gicheha-wb7ou Except clothing is a necessity. Coffee is not.

[@santabarbarahomesliving591]

Yesterday I was so busy that I didn’t have a cup of coffee. The migraine I had by not having it was INSANE. It made me realize just how dependent my body is on it and with that knowledge I absolutely need to quit…I just know I’m going to have a wicked detox period.

[@TheGreatAustino]

Yoy can do it. I was drinking up to 3 energy drinks per day last year and now I have a coffee or 1 energy every few days. It gets better!

[@turtleanton6539]

​@@TheGreatAustinoit does get better

[@nichereads]

I felt this way, since i consumed black coffee almost everyday. I finally gets that it is a drug. Probably gonna decrease the consumption of it. Thanks for sharing i thought it is just me and my usual headache

[@mb-md3wj]

I'm telling you the worst part of quitting coffee is not having a nice warm drink. And tea also decaf coffee is not the same.

[@Ty-1452]

​@@TheGreatAustino So, you didn't really quit !

[@Ferrari458-u8u]

After watching this I got to admit I am addicted to coffee. I can drink 3-4 cups before it's 12 in the afternoon. When I wake up for work after a shower I'll have a coffee with milk At work I'll have a Expresso shot and a cappuccino mixed together twice and that's before 12.

[@user-ck3ec6gh2z]

there is a neuro science guy that says just have your first coffee two hours after waking up and getting some sun in your eyes first. ive been trying it

[@tomscience274]

Dr. Amen is absolutely correct as usual! I love the taste but i can't drink it. Maybe on holidays...

[@seb1520]

The problem is that society almost relies entirely on people to have energy from coffee now. If you’re not sharp or alert at work you’re probably going to just been seen as lazy or not as hard working. Idk man

[@hikerguy3895]

My dad is 103 and drinks coffee from morning to night. At least a pot a day. Maybe he should quit?

[@Advait_Deshmukh_11]

Listening to your body is important rather than comparing with other exceptions

[@Niddalaa]

Lmao this doctors research goes against every other body of research in relation to how coffee affects the brain.

[@campersruincod6134]

@@Niddalaaugh, no? He’s talking about caffeine specifically, not coffee polyphenols which are also found in decaf.

[@TheHouseofContemplation]

What is your dad's diet? I love hearing what centenarians eat

[@IamCooper-rk5bn]

Studies have shown coffee drinkers live longer, prevents some cancers and boosts healthy hormones. Obviously you don’t want to drink coffee all day, 2-3 cups a day is acceptable as long as you’re not loading it with creamer and sweetener. For sleep, I thought it was common knowledge not to consume caffeine after 3pm.

[@garrettstaack5650]

Those studies are flawed and inaccurate

[@BenjaminLion]

"Studies have shown" "Experts have found" "Here's what you should know" 😆

[@ShepherdMinistry]

Why not drink hibiscus tea, which is better for you, and no caffeine that interferes with sleep.

[@FrenchViking466]

Well i feel absolutely horrible after just 1 cup of coffee, feel like i drank poison.

[@yuiopoli9601]

And other studies have shown the opposite of what those studies have shown. What kind of studies?

[@henriksvensson2836]

what about cocaine?

[@ellischantell]

A little bit 😅

[@WHNGAMING]

😂

[@treyjohnson8557]

Seems like nobody talks about this!

[@knowledgeofhealth7821]

Its a great alternative

[@Psalm144verse1]

Its aa druuug 😂

[@nikosogamias]

not bad, drink every other day, get organic.

[@Nasdaqslaktarn]

I always walked around with a high heart and anxious in general, never thought the five cups a day was the reason. My rest bpm has gone from 90 to 60ish. Thats insane

[@DatsjoeYT]

Man I get coffee and still take my behind to sleep working overnight for 18 years and taking about 16,000 steps a night you will go to bed! Also you have to make sure you go to bed at the same time also on my off days I get some exercise in brisk walking or rowing I haven’t had problem sleeping yet also it’s important to get some sunlight that’s why half the population has sleeping disorders being inside instead of outside if you can’t get sun in the area your in get vitamin D supplements if you can!

[@Learning_The_Human_Mind]

I believe there’s other issues at play that are not the caffeines’ issues at all. I take a cup of coffee every morning. I don’t take any more after wards. 6am - 12pm I’m great (good if I didn’t sleep well but I usually get 7 hours). Get off work at 4, either train BJJ at 6:30 pm or every other day I’m doing calisthenics 6:30 pm. I work outside and get more than enough sunlight. I don’t ever struggle to sleep at the same time and if I do, it’s usually because I chose stay up doing whatever it is I chose to do

[@Learning_The_Human_Mind]

If I were to take another coffee I think I’d still be fine as I’m moving and expending energy even after the caffeine effect has worn off

[@mynamesjeff.f]

I don't know if the fat part is entirely true, because, speaking for myself, I don't end up eating a lot after drinking coffee. Most of time, I drink it in the morning and sometimes around lunch time and I end seeing myself skipping meals cause of it.

[@gutguteramgutesten6706]

I feel like its the complete opposite, it makes me feel full sometimes...

[@Char-Williams]

​@@gutguteramgutesten6706 Lol. You basically said the same thing she said. That's not the opposite.

[@gutguteramgutesten6706]

@@Char-Williams ups yeah i didnt want to comment on her comment i wanted to comment in general my mistake bud haha

[@Char-Williams]

@@gutguteramgutesten6706 Gotcha. 🤣 That happens.

[@unspeakableminion9531]

I think he meant it encourages your body to store fat around your belly. Not that the drink itself has fat

[@tj8487]

I don't drink it. After marriage, I started drinking it, make me feel bad. I stopped it. Now i feel good

[@user-wh2ei8qm6s]

"After marriage I started drinking it" hahahaha

[@bethelshiloh]

I have one cup in the morning, and I would truly miss it if I had to quit

[@Queenie-the-genie]

It hasn't killed me yet. I'm 79, take no pharmaceutical medicines and I am active and busy in my studio all day long. I grow an organic garden and I work hard. I am a productive artist and a jeweler. I have been drinking coffee and tea all my life.

[@weirdowilliams3723]

Who needs blood flow when you have coffee?

[@mclevit]

Coffee does the opposite to me ,it makes me fall into a very deep sleep 😅.because of this very quick effect on my sleep, when i plan to stay awake for a longer period, i completely avoid coffee 😊

[@veronical3135]

😂😂😂you sound funny without meaning it. I haven't had coffee in my twenties or even thirties because it would make my hands shaky and give me bad headaches. When I drink it it's rare like when I need to clean my whole house in a day, that sucker gives me so much fuel that I run fast all day through my house like a cartoon character and it does not stop for 8 to 9 hours.😅

[@SoloSoStussy23]

Facts after awhile, they shit has reverse effects you start getting tired INSTANTLY after having it

[@Stephen_Conquer]

Wow you are wierd

[@truthbtold6118]

Not what we coffee drinkers want to hear but I appreciate the raw truth about caffeine that most people do not want to talk about ! Will I stop drinking my 1 cup a day usually around 1-3 pm ? I’m not sure …. But I will break from it for 1 week to see if coffee is causing my current physical issues . Please Pray for me in Jesus’ name .

[@cherrytree91]

I normally have one coffee a day in the morning. There’s been days where I haven’t had a cup of coffee and I honestly don’t feel any different.

[@How_is_this_taken]

Coffee is life. Must protect.

[@freshgoldclips5033]

I can’t find any science that backs his claims that caffeine reduce hippocampus and restrict blood flow with 30 %. Would appreciate input ❤️

[@sukotu23]

Would also like to see this - most of what I've seen is that coffee is beneficial.

[@cynicist8114]

I quit coffee for over a month and noticed no difference. Maybe it affects people differently, but I enjoy drinking it so I don't see a reason to stop when there are no negative effects.

[@techtutorialcentral]

This is truth right here. This doctor sums up all the studies on it very quickly.

[@marshsees1532]

Caffeine intake adds up throughout the day. Coffee, tea, soda & chocolate. Diet coke has higher levels than regular coke. Most drinks at Starbucks have Caffeine,. Even the refreshers. Caffine is an additive drug. These companies want your money. A good nights sleep is important for our health.

[@JJ-ls4ej]

Not giving up my one cup in the morning. Life is too short to be so restrictive. My parents, plus grandparents on both sides had coffee every morning. All lived into late eighties/early nighties. Stop fear mongering

[@Pootypatooty]

Me taking pre workout every day 👀

[@AfionFada]

Carnivore & Caffeine 💥💥

[@johntay3831]

Caffeine is bad for you. The doctor: 👁👁

[@austin_lee_frederick4293]

So much coping in the comment section. Caffeine is literally a toxin, that's why it gives you that "energy" LOL.

[@novelaego2404]

of course its the most used drug people cant handle the truth

[@carterconnell81]

Well unfortunately our society demands that we have to start doing mentally taxing work at 8 friggin AM everyday, so yeah, I need SOME caffeine.

[@joshi3518]

Unemployment or night work is great but Iive with my folks so not a luxury everyone can afford

[@shraddashradda]

Society tells you, but what do you tell you?

[@Stephen_Conquer]

If you well rested you dont need coffee

[@turtleanton6539]

Yeeees🎉

[@mikeb5030]

You have the power to not listen to what society tells you

[@DeeShee-eo1up]

My energy level is normal without coffee and i am still okay and I have lesser emotional outburst

[@user-su6fy4pw2h]

My friends, "Coffee is the Elixir of Life." --J. VALDEZ

[@ChillWill12]

LOL! Thanks Juan!

[@Stephen_Conquer]

Lost

[@planetharddrive6277]

and then there's me, who feels sleepy after drinking coffee

[@ananytripathi9656]

Adhd* Reference found. 😂😂😂

[@charliee5970]

I know caffeine is not the best for me but I honestly just don't want to remove it. I'm not addicted, I can go and do go multiple days without drinking it, but I just don't care honestly.

[@KarlPedal-qu7hu]

heard the same lines from a heroine user

[@charliee5970]

@@KarlPedal-qu7hu I drank coffee again this morning

[@uWule]

I told my father , that only way to see how coffie is bad for you is to quit it for a 2 weeks, and then drink it again, and he got mad , because he drinks coffie 50 years, but i drink it for about 10 years, and i stopped, and i saw what coffie actually does to you, and he don't belive me

[@goody8504]

They felt better because they were no longer sleep deprived. Of all the classes doctors are required to take, they aren't required to take even an introductory level logic class

[@asdasd-os5vk]

I'm sensitive to caffeine and I drank coffee and now I'm here instead of sleeping....

[@alh6099]

Then how tf can I have energy to work and study and exercise and sleep for 6 hours a day? No coffee No energy drinks No... Then what should I do?! Omg

[@Ziggy_stardust0]

But it also increases adrenaline that gives you butterflies in stomach thats what makes it so addictive for me😭 idk about y'all but that's how it makes me feel

[@cinderella-kj2zu]

I admit. I am an addict. If there is an anonymous coffee addict club, count me in!

[@thatonechristianguy6615]

Im sorry but i can get 10 hours of sleep and still feel like im going to pass out at any moment from pure exhaustion, without caffeine i literally can not stay awake and risk a car accident or losing my job.... i don't understand what else im suppose to do xd

[@jacobmartinez5263]

That all happens because you’re addicted to caffeine in the first place. If you really want to leave caffeine it can take months.

[@thatonechristianguy6615]

i just started drinking caffeine for the first time in over 2 years only a few weeks ago. so that argument really doesn't work, i only started a few weeks ago because without it i drag my feet all day and risk falling asleep at the wheel which has already occurred once prior to my consumption of caffeine@@jacobmartinez5263

[@lordmozart3087]

You may have sleep apnea

[@thatonechristianguy6615]

Usually sleep apnea is accompanied by a few different symptoms like waking up with short breath or snoring, i struggle with neither of these. My best self diagnosis and internet searching is hypersomnia or hypoglycemia. I exercise regularly and eat a relatively clean diet as I generally only eat whole foods (meat and whole fruits and vegetables) as i have no insurance and am stingy I dont feel like spending a lot of money to find out the root issue when ive had previous poor experiences with doctors.@@lordmozart3087

[@kelb499]

This is me, I have ADHD and coffee is the only way I can do anything. I have to drink two cups at a time otherwise it makes me sleepy too.

[@ambotuy4623]

This is wat happen to me all the time ... I don't understand if I'm ill... but wen I stop the coffee I felt btter

[@abhayagarwal5097]

Thankfully i am not a corporate or wage slave but seems impossible to do any critical work without something like coffee in today's world

[@SanatanSupreme]

Having one cup of black coffee in the morning is the best thing.....but not more than one cup......it helps to lose fat.....it makes face look slim.

[@VeryCoolAlan]

Yeah its bad but we all do it Even the people that say they dont

[@neslind1]

No. Some of us are strong enough to quit. It takes will amd strength

[@TheRAGE154]

Matcha ok ?

[@mendezantonio9562]

I quit coffee and i feel great my sleep its great

[@Wetmuscles]

I need to stop drinking coffee for a while so I can feel the difference. I have not been sleeping well. Thank you for the advice

[@gigiong]

Yes yes and yes. I feel shitty right after I have the coffee that I crave. It took me a while to figure out the connection!

[@ainslie187]

“Coffee is good for talent, genius wants prayer.” -RW Emerson

[@Fr0mMorocco]

Coffee makes me anxious, If I keep drinking it and my tolerance just keeps increasing eventually I'll need a dose just to become normal, definitely a drug. And let's just not bring the digestive issues and mood swings

[@AndyPansy-hv6yr]

I’m done with coffee! Shrink my hippocampus?!? If my hippocampus gets any smaller, my wife said she’d leave me! 😢

[@joshi3518]

Hahaha wtf is a hippocampus

[@keniavarela7169]

I have around 135mg of caffeinated coffee in the mornings. Is this bad?

[@readerzozo410]

I don’t get addicted to coffee so I don’t understand how is it addictive, i never feel like i need it. I only drink it when it’s available or when i need to work on something that needs focus

[@hectorgarcia8691]

😂

[@RLyEZ]

As long as I don’t exceed 250mg across a day, I feel great.

[@LisaS1]

I suffer from tiredness and fatigue and coffee doesn't wake me up at all.

[@austinchristmas6033]

Some people could be affected by a single cup of coffee and it could be basically the worst thing for him while somebody else they could drink like 20 coffees in a dayand feel no effects

[@NahashonF.W.Gicheha-wb7ou]

"the experts" say... actually if you do 95% opposite of what they say, you live a happy fulfilling life

[@enigma533]

I have once a day that too 20 to 30% coffee rest milk

[@truthseek3017]

Milk bad

[@user-cp3ip3rw7r]

I am really glad to hear his words.

[@tricetrice2096]

Cofffe actually makes me sleepy

[@LanguidFox]

Quit caffeine quite easily ngl, I just sleepy slightly worse now for some reason.

[@King_midas74]

I’ve had over 100 coffees in my life and I’ve never got addicted?

[@TheColdHarshTruth]

What would be considered a safe amount a day?

[@snakeeyes20a]

Coffee causes sebherroic dermatitis to flare up on my face... I miss coffee

[@vincentanoe]

"It's a drug", he says. What is Big Pharma selling in these "drug" stores?

[@user-li2vx7lu4s]

I stopped drinking it w/ sugar and it helped me cut back a lot and now I only drink it blk no nothing

[@plants5743]

As long as you’re healthy it doesn’t matter

[@sjoerdeggenkamp4004]

I stopped coffee fir a week now. Kind of weird. No wuthdrawl symptoms. And for some reason my dreams are very intense. Weirdly enough my energie levels are kind of good. Anybody any explaination?

[@user-wh2ei8qm6s]

Caffeine consumption causes a reduction in REM sleep which is the stage of sleep where more vivid dreams that you can remember occur. When you stop consuming caffeine or any substance that blocks REM, you can experience "REM rebound" in which dreams are even more intensified than they would be normally.

[@donnlowel4097]

To be honest doctors get less sleep… and ended up drinking coffee.

[@gemschaeffer7291]

I'm quitting coffee

[@DoctorDilz]

Believe it or not I stopped drinking caffeine completely for 1 full year and I didn’t notice any benefits at all

[@novelaego2404]

then why drink it

[@ShitkidOfJamrock]

I sleep 7-8 hours a night every night. Keep it below 400mg a day and I function just fine. I go entirely without maybe once every two weeks without even noticing if it's a light workday So I'd really like to hear your numbers for what counts as "too much".

[@novelaego2404]

why dont u drink it and stop watching vids on qutting caffeine lol

[@ShitkidOfJamrock]

@@novelaego2404 this is literally the only video I've seen on the topic You know you don't really get to choose what shorts shows you, right? I wish I could stop seeing conservative and Christian propaganda, medical misinformation, and dumb kids plastering their face over someone else's terrible trendy video, but youtube will show you it no matter what So may as well call out the grifters so they don't scam people.

[@musikalitet]

Can it have something with “placebo”….. ? I Will try to stop drinking coffee too, and see what happens…..

[@mohammadss5173]

He is talking about someone who has 600mg of Caffiene daily !! Little bit is good and he drink Caffiene ☕️ !!

[@johnnelson7192]

80 percent of adults use caffeine. Humans have used caffeine for 10,000 years. I went off soda for 18 months and was depressed and couldnt think. Now i take a hydration powered with caffeine in it. Wow! Im back to old me.

[@codboss7092]

I have read hundreds of articles from various scientific institutions explaining the health benefits of moderate coffee consumption and one docto rwho goes agianst that. I think i will trust the majority instead

[@LisaS1]

Is a Cappuccino coffee with 2 shots espresso more than a little?

[@mikeb5030]

One cup in the morning is fine?

[@Stephen_Conquer]

Im about so stop drinking coffee, I dont feel good like there is something inside me that i want to destroy, it is the caffeine that I actually my body want to destroy. Caffeine makes cranky i used to play games with coffee, I didn’t play relaxed. Now i have vape coffee flavor so I dont need coffee anymore.

[@jamiejack764]

Whats a little bit 😊

[@Hong_Kongdom]

When it comes to feeling tired, ignorance is bliss.

[@lukeparraguitarstuff9698]

Had to pick the frame where he had crazy eyes for the cover didn’t you?

[@CHUMCHUMFANBOY]

Caffeine is a vasodilator so how does it lower blood flow

[@hollywoodbb]

I believe it’s because of the uptick in cortisol. Cortisol is a vasoconstrictor.

[@souldesire5932]

it's a vasoconstrictor and terrible for circulation

[@alicelovescats888]

It’s a vasoconstrictor and a bronchodilator www.ncbi.nlm.nih.gov/pmc/articles/PMC3003984/

[@The_Top_J]

I just drank a huge cup of coffee