Calcium and Iron: How important are they on a gluten free diet?

Check out our latest video where Lorna, one of our Coeliac UK dietitians, explains how coeliac disease impacts the absorption of nutrients in the body. In particular, how some people may need extra help to support their bodies to recover as they adopt a gluten free diet.

[@janebushell3006]

Why is there background music on the video? Fot those of who are hard of hearing it is a distraction

[@1misago]

Why is advice to eat no more than 70g red meat/day? Red meat is highly nutritious, perfect for a coeliac who may have suffered for years with malabsorption.

[@dunnerak1]

Red meat over-consumption is detrimental to health. There are non-meat ways to increase iron levels :-)