Calculate Your Protein Requirement (Full Guide!)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@anuragyadav8545]

Get this guy on top!! We need more educated people like him who speak facts, rather than people who share bro knowledge lol.

[@Hypertroph]

🙏😊

[@skalk1549]

I couldn't agree more

[@arifraihan9759]

agreed

[@sigmawolftrader]

Lohit khatri

[@ameya7723]

@@Hypertroph ek doubt hai jo kabhi clear nahi hota. Ki jo bhi protein hum le rahe hai, wo per kg of body weight lena hota hai (including fats in the body), ya per kg of lean body weight

[@chatenilesh]

Feels like podcast, I would love to listen to this kind of podcast.

[@Hypertroph]

Thanks man 😊🙏

[@thattechiegal]

True..i literally use them as podcasts while doing light exercises.Thanks for such good content🙏🏼

[@littlejohny9545]

@@thattechiegal Tu kya he

[@littlejohny9545]

@@thattechiegal charsulli darsulli Tu kya he

[@Mojitto-San]

this should be turned into an essential course in school or college. You're doing really great work here. Waiting for more from the Protein series

[@Hypertroph]

Thank You!🙏

[@avinashkashyap51]

Randomly came across your channel and watched few videos. Must say : very informative content. Your approach of not only focusing on "what" but explaining the "how" is best. Very informative channel. Thank you for this knowledge!

[@rohitbhardwaj20]

I used to follow Mr. Akshay Chopra. One day youtube recommended your video and I found your way of explaining concepts in a candid way very good. Watched 4-5 videos at a stretch. Would watch many more in coming days.

[@Hypertroph]

🙏

[@kamalsharma-ob5yv]

we need this series for getting more info about protein love your content bro

[@Hypertroph]

❤️😊

[@HimanshuGupta-cr8zq]

I want to thank God that I unconsciously landed on your KZbin page Siddharth. I found your way of explaining things with scientific facts and logic more reliable. Also, you keep it very simple, to the point as well so that novice like me can also understand all this nutrition related things easily. Thanks a lot for your efforts. Wishing you all the best and see you soon among one of the best KZbinrs.

[@SubrataMondal11]

Honestly speaking you are the only person who explained like this, I never found any match with you. You are doing great job, the way you explain its just amazing, Thank you for your videos. Waiting for your next video. ❤️❤️❤️❤️

[@Hypertroph]

Glad it helped and was understood easily.

[@randomcomments7670]

This level of knowledge at free of cost is amazing ❤️

[@shyamp314]

This series is a must.

[@Hypertroph]

🙌🏻😊

[@aryankamath4409]

Its difficult to comprehend that you're giving all this information for free

[@Hypertroph]

🙏❤️

[@daxx299]

I just found your channel and I've been binge watching some of your older videos. Your message and scientific way of explaining with a bit of inspiring words have been so helpful. Genuinely appreciate your content man🙌🏼

[@EmotionalDamage_]

First of all thank you so much for clearing all about protein intake .. Waiting for next video

[@Hypertroph]

My Pleasure 🙏

[@PrithaMajumder]

Very nice, informative and helpful

[@sancharichatterjee56]

I was waiting for more pertinent info on protein. Thank you so much.

[@Hypertroph]

Sure 🙏❤️

[@hemchandrasawant6761]

Being a civil engineer, I didn't understood what he says untill he brings 'bricks, cement, mistri' in picture 😬

[@kanchankeshri2735]

lol

[@myworldrecords8044]

😃😃😃😃😃😃😃😄

[@abhishekchoudhury6750]

@Sayed Adil Shahriaz no

[@chchchahahahah]

Bro u r civil engineer or bihari worker?

[@hemchandrasawant6761]

@@chchchahahahah Bihari to tum ho, kal aa Jana 9 baje site PE faawda le ke🙂

[@deepanshbhardwaj979]

thanks for this video. gosh you are so knowledgeable. you need to get on the top dude, youre rocking it.

[@kappy4873]

Some FYI questions I would like answered 1. After starting the workout and diet when should i start seeing a visible difference in my body if everything is followed properly? 2. How often should I do weight checks? 3. If the workout and diet is on point and weight stays the same how can I know whatever I'm doing is working? 4. What multivitamins are essential? 5. Can I eat the same stuff every single day if I reach the protein intake goal while staying in a calorie deficit? 6. A good and cheap method to measure fat% ? 7. Is working out on an empty stomach good? 8. Is a cheat meal bad for anyone going through a fat loss journey? ( What is safe to eat in a cheat meal without damaging the process?)

[@kingaj3286]

ANSWERS AS PER MY KNOWDLEDGE: 1. Depends upon your current state, if you are obese(i.e. body fat% above 30%) it may take upto 5 months( remember you need to take care of your nutrition and workout) 2. I recommend you to check your weight daily, and take weekly average and then compare it with your other weekly averages( YOU WILL SOON FIND A SPECIFIC PATTERN IN YOUR FAT LOSS OR MUSCLE GAIN IF YOU WILL DO THIS) 3. If your weight remains same, then you are probably doing a mistake, mostly people commit mistakes in their calorie estimation, so kindly revisit it. 4. Even i am not sure about this 5. Total calories and macros is what matters, it doesnt matter what you eat( But healthy food with proper quantity helps you with increased immunity and all other bodily stuffs) 6. Inbody test( cost around rs.250 in my area, remember there is no such method that can measure you Body fat%, avoid online calculators 7. Doesn't matter, do what is suitable AND WHAT YOU CAN DO CONSISTENTLY. 8. If you are obese, then avoid it, take diet breaks instead. THANK YOU, SORRY FOR GRAMMATICAL MISTAKES (IF ANY)

[@agoogleuser628]

Big big fan of you sir Sir, Exercise ke Correct way Form, Posture, Tempo, Tips & streching pe ek series banao. We Trust you. We love your channel.

[@BharaviTripathi]

True

[@anujkoushal2354]

Really in need

[@Hypertroph]

Yes soon!

[@anujkoushal2354]

@@Hypertroph whatttttt you replied

[@abhinavpareek5561]

Such a balanced and down to earth explanation, a person's confusions could really get simplified after watching this video, keep it up 👍👍

[@gauravsingh-jf1wt]

Thank you brother, Dil se achha laga hai tumhari knowledgable video dekhkar jismae proofs, facts and logic hota hi hota hai.

[@amanarts007]

been following your channel for past 2 years, jab se aapki transformation wali video dekhi....starting working out from this year with proper knowledge jo aapkse seekhi...kuch bhi doubt hota hai to seedha aapke channel par aata hu....notes banata hu...apni body ki needs ko janta hu....gym aur exercise karne ka perspective change ho gya hai....now the aim is getting stronger than burning calories I the gym...Thanks a lot Siddharth for these videos it helps a lot to guys like me..huge respect for you man...mai bata nahi sakta how much these videos help....

[@omkarsalke6610]

You are most genuine and authentic fitness influencer on KZbin .❤

[@sudhakarmaurya1509]

Your Videos are awesome I start my fat loss journey for you fat loss series it's a really helpful and practical way as you explain and I am now waiting for more videos in this protein series

[@Hypertroph]

😊🙏

[@sonalisingh7949]

This man needs to be Conserved... Propagated and made clone off..... What an amazing way of explaining things with logic and science. This protein series will be kickass... 😊😊

[@rahulshrivastava895]

Nicely explained. I am using your videos to explain to my family members as well who had been unaware of the importance of protein like many of us. Thanks a lot. Jab jago tab savera

[@TheKannanmnj]

Simple straight to the point .

[@krushnakantapatra4744]

Amazing series and most needed one

[@martinkelly786]

Thank you so much, you saved so much of my time clearing the doubts and so easy to understand I can just share it to anyone. Thanks again ❤

[@ChiragR-007]

Your videos are just perfect, thank you so much

[@Abov-n-Beyond]

I was suggested this channel by KZbin, yesterday, and watched your Calories/Fat burning one video series. I was amazed that this kind of information you are sharing via this lovely channel and on other side dieticians are charging high cost for this service. Appreciate what you are doing and 'm sure you will grow. I am eagerly waiting for the next video of this series. The way you explain with real example like hand in the ice, bricks, makes easy to understand. I am 65kg pure vegetarian and have Fat on my Belly not the other place.

[@farhadahmed9431]

Vhiya you explaine in a asm way...I just love it...all the scientific facts and all are really good

[@Hypertroph]

🙏😊

[@RahulSharma-ff6mt]

Video bahut achcha laga. And aapka sense of humour bhi. And again content ghazab ka h Sir.

[@Hypertroph]

🙏❤️

[@muzammilalmel8414]

Thanks a ton ,Awaiting for next episode,

[@pratiktambade4162]

Much needed series, please make one series muscle gain / bulking.

[@ChiragR-007]

Your videos are amazing and very helpful

[@chiragmehta8860]

Free certified nutrition knowledge ❤️ thanks bro 👍

[@sarandeepsingh1455]

your explanation is plausible brother , really appreciate that

[@Hypertroph]

Thanks

[@Desi_fit_0409]

I was waiting for a series for the longest time😀.. love your channel and your advices 👏👏👏

[@Hypertroph]

🙏❤️

[@tamaghnosarkar1215]

Great job on this series! Truly need this! Just post the next episodes soon so that I can actually decide to take protein or not as I already have lost much weight after regular gym and considering to buy whey protein.

[@AjayMurgod]

Thanks for starting this

[@sjfitness2108]

Thank you! Top notch info out there. Subbed!

[@yoursandeeprao]

Today I started my protein intake journey and I see your video here.... thank you for emphasizing this!!

[@Hypertroph]

Sure!

[@anirudhsingh3846]

Was eagerly waiting for this series. Very excited!!!

[@Hypertroph]

😁❤️

[@eminemmini1476]

Money Heist is just a hyped series, Real Series is " The Protein Series" by Hypertroph..Big Fan brother.

[@RavishYadav-nx8wl]

A very underrated channel ❤❤

[@hitenpradhan320]

His videos are the only one which I feel shudn't end, rest all i watch it on fast forward.

[@shreelaxmi1000]

It was quite eye opening!! I believe you will speak great on life in general too!!

[@Hypertroph]

🙏😊

[@deepikakulkarni4204]

Waiting frm morning pichle Friday bhi nai aaya tha video, thanku for new series 🥰🥰

[@Hypertroph]

Sure😊

[@AbhinavSrivastava11]

Just found this channel and already binged watched 10 of his videos. Awesome explanation 👍

[@krunalpatel3039]

Perfect channel recommends for all fitness freaks 🔥

[@Hypertroph]

🙏

[@deepanshumahour3318]

Dude, This video is so informative. You seem like a very smart guy...Keep it up!!!

[@shjohn28]

Wonderful video.. Really helped me understand the protein requirements for my body type.. Thank you.. looking forward for the next video..

[@ajanitbora9750]

I'm presently a student of NIT...and I'm really interested in fitness...the motivation that i use ro get after watching your videos ia unmatchable

[@varunbathija]

Just what I needed. With the knowledge you share you should have a million subscribers. Thank you. Looking forward for episode 2

[@SONA._K]

Ready for new series. 😇

[@Hypertroph]

💪🏻

[@sagarjain4128]

Wow, You are amazing. Your way of presenting the content is superb!!

[@rohanganguly1752]

Love the way you explain everything in detail. It is very easy to understand also.

[@Hypertroph]

🙏❤️

[@gamelover8968]

Loved this video man.

[@Hypertroph]

❤️

[@data-pz6if]

Wow too much good. Make continue. 👍👍👍👍

[@Hypertroph]

🙏

[@mohitkaramchandai7553]

this series is going to rock......never get bored with your video every time i am learning something new from you thanks you very much for educating all of us.

[@Hypertroph]

🙏❤️

[@mhj.xd7]

Quality info Thanks for sharing

[@jiju8520]

Under rated channel.

[@priyanksingh7975]

Engineer has a ability to learn everywhere where they want and they mastered it too.love this content.

[@anuragkumaryadav4724]

Bhai gajab ki class dete ho aap.... really impressed

[@iamlavkush_]

I feel very bad ke itne educated fitness influencers bahut kam speed se grow karte hai...But, bhai one day people will know the importance of your content ♥️

[@vijayverma-ti1ir]

Love you bro.. Thinks for new series

[@krrishvaid6391]

What knowledge brother! Learnt a lot of new stuff

[@Sandiprb]

Much needed video! Thank you 👏🏼

[@Hypertroph]

🙏❤️

[@omkarsalke6610]

Thank god mujhe ye chize jaldhi pata chal gayi . Thanks a lot

[@fabrianafabriana5003]

Too good!! So simply explained !!

[@Hypertroph]

🙏❤️

[@csminor7456]

Great analysis..thanks

[@bibaswanchakraborty2487]

Itna proper and true explanation I have seen no where

[@Biswarupsaha6]

Great informative & simple

[@Hypertroph]

🙏❤️

[@shabinask2355]

Most awaited series.....Thankyou 🙏🙏🙏❤️❤️❤️❤️

[@praritbehl3344]

2nd episode.. please😄 this was GOOOD.🥲

[@Hypertroph]

😁

[@rupeshchauhan2]

Never Heard such benefits of Protein! Great Info 👍

[@manvendranathrai1185]

Shandaar... as usual..as expected...

[@milanrosh6561]

🤯info packed video🤯

[@Hypertroph]

🙏

[@devanshubhatt8243]

Thanks for the series 🙏🏼❤

[@Hypertroph]

🙏❤️

[@rohithsaichintakayala5892]

Excellent stuff 👌

[@somnath_dutta.]

pls, make a video on how to complete our daily essential protein goal by our normal daily life "ghar ka khana".. and with them additionally which protein sources should be included from outside?

[@Hypertroph]

Next coming up!

[@chefmummy2000]

Haan bhai wo bhi vegetarian Non veg wle toh chicken kha pi ke shi ho jate hai I have in my home Daal Protein X Milk Chane Soyabean🥺

[@data-pz6if]

Thanks for video

[@harishassam7592]

Awesome knowledge. Subscribed ❤️

[@kodaaaan]

The best thing about your videos are analogies. Well written Mann 👍

[@Hypertroph]

Thanks🙏❤️

[@atulkishore6113]

Awesome bro....waiting for the next one😍👍🔥🔥🔥

[@saadali-uz4xk]

Very well explained. Thanks bro. Waiting for next video on protein. You big fan from Karachi

[@Hypertroph]

🙏❤️

[@zmisolutionz9393]

Superb. Great work.

[@Hypertroph]

🙏

[@radheshyamnayak]

Hats off.. simplified explanation at its best..go ahead.. you are imparting a great value to the society.. keep it up Just add up hormonal aspect in your weight loss series...it is actually more important than calorie deficit method.. just a suggestion..

[@parulyadav7224]

Great channel ! ✨🌠

[@hiteshbansor7736]

Much needed information sir...thank u so much

[@AbhishekChoudhary-fu2ng]

Next level content as always 👌👌

[@rahulmirge]

Very logically explained. Rujuta Diwekar is my nutritionist since last 4 years. I disagree to many of your stuff but on Protein we are spot on. KZbin suggested me your channel randomly & I keep watching for a sake of fun. Keep it up. Stay Blessed.

[@jbimssibm]

Hi how how is her weight loss plans different from his?

[@vidyut4]

Highly informative video bro. Eagerly waiting for the next video. Great Job!

[@Hypertroph]

Yes on the way!

[@uvvlogs8334]

🔥🔥🔥🔥only one

[@amitbhatt4731]

Amazing.. waiting for next video 🔥

[@Hypertroph]

😁

[@REETAM22]

Fantastic.. Motivating As always!! Thank Siddharth Bhai!! ♥️🙏🏼

[@Hypertroph]

🙏❤️

[@ankitjadhav4]

Thanks Brother ❤

[@swarajsubedy5863]

Bhaiya i am in class 12th from Assam and was thinking to give up on workout/gym for some months due to exams,but my heart didn't feel it wise enough..6 months since i joined the gym/fitness and today i will say that I WILL NOT GIVE UP ON MY HEALTH NO MATTER WHAT EXAMS/OTHER THINGS TAKE PLACE..I WILL REDUCE MY OTHER ACTIVITIES TO MANAGE IF NEEDED BUT NO COMPROMISE IN HEALTH (I have T1Diabetes too)....Things will never be the same from today..