Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18

[@iamdevanshkalra]

Who all are super sore and pumped from yesterday’s workout but are here to smash today’s Leg Day? I’m super hyped for today’s Leg Day involving Pyramid Training. And I’m super sore+pumped from yesterday’s biceps+triceps workout! I’ve never tried it before, but today I bear witness to it. Thank you Caroline for keeping the workouts so creative, fun, powerful and EPIC.

[@matthewalmond4688]

Hi Devansh...my arms are definitely sore from yesterday...but I’m really looking forward to today’s leg workout! The pyramid format looks really interesting! Have a great workout! Matthew

[@pamysmeuy5748]

Hello devansh, I am definitely sore from yesterday's workout but so thrilled to try this new format. Let's smash this one. [EDIT] This one is NO JOKE. From the start my leg were still sore from HIIT.. so thrilled to kill it ✊💪😉

[@iamdevanshkalra]

I just finished with the workout and it was super intense! I loved the Pyramid Training. I went same as Caroline for the weights - 12.5Kg. No wonder, Sumo Squats + Pulses killed me! 😆

[@iamdevanshkalra]

@@matthewalmond4688 Hi Matthew, yesterday’s workout was great! Today’s workout is equally challenging. Hope you have a great workout!

[@iamdevanshkalra]

@@pamysmeuy5748 Hi Pamys, Pyramid training for Legs was amazing 🤩 Have a great workout!

[@sollezajasminm.8577]

Caroline, I've been doing cardio for 5 months but believe me I never get stronger just like how Epic did to me! When I started Epic, it was my first time using a dumbbell and I felt so weak! I just want to thank you for giving us so much! All free and accessible for everyone! U are such a highlight for my fitness journery. I'll follow you even after Epic! You don't know how much happy I am with myself after every session, that satisfaction of "Yes I DID IT" has been my favorite thing in Epic. ❤

[@matthewalmond4688]

Hi Jasmin...lovely comment! I so much agree! Have a great workout and a lovely day! Matthew

[@CarolineGirvan]

Fantastic Jasmin!! All this is pushing you to new levels... have fun and feel awesome for it!! You should be proud!⭐️😁

[@heatherpoletti6692]

That is awesome so happy to hear that you're challenging yourself by trying something out of your comfort zone and you're having fun. Great work!

[@supriyadutta1]

Hi Jasmin, its so true that EPIC has made us stronger. Its such a great feeling of achievement at the end of each session. Have a good day. :-)

[@ninaj3197]

Hi Jasmin, I'm so glad you found Caroline's workouts. She has the best motivating and challenging WO. Enjoy your yourself.

[@natashaswart1]

I have done this workout many times and I have progressed from 5kg dumbbells to 10 kg on each side and I can finish the workout without stopping in between. Thank you Caroline!

[@abma9623]

Thank you Caroline for giving us a little ‘rest’ with the Calf raises in this leg workout!!😜 Done with this workout!

[@kathleenperman5097]

Oh my goodness those calfs raises killed me 😅😍

[@hotgirl413]

I was soooo happy for those raises. Was a pain with my barbell tho. Killed it 🙌🏾

[@jennifere.pergola598]

Yes, the calf raises were my favorite part 😄.

[@monicasolinapjamilarin8799]

Love how Caroline puts together all the elements in making a video it just makes it perfect. The music, the outfit and ofcourse her. She looks so beautifully intimidating, it's just so motivating to work out. I feel like Caroline and I are friends already! lol My day will not be complete if I can't do a CG workout anymore well except on rest days.

[@matthewalmond4688]

Hi Monica...lovely comment. It’s all the little details isn’t it...flowers, timer colour, exercise clothes, music...as well as the big things I.e. fantastic workouts! Caroline is just brilliant! Have a lovely day! Matthew

[@monikakaiser1643]

Hi Monica! I totally agree with you😊

[@ПолинаМашкина-х1к]

Yes! I feel the same! We love Caroline for her attention to all details ❤️

[@arwab2158]

This is how alot of us feel! She is amazing and the community that gathered around her is as amazing as she is!

[@jay19jaybirah76]

My role model ever the best❤❤❤❤❤❤I don't believe I can't keep going all this while but due to my surprise am energize everyday and more strength.....she's such an awesome coach

[@luce8193]

This one flew by....like magic!! It’s going into my favorites and here’s why. Pyramids are a clever way of sneaking in repetitions without boredom. And doing this many reps build muscle but also, there’s plenty of time to do trial and error and focus on form, which muscle is working, self-check, etc. I loved it!

[@lea_theanis]

not only a personal trainer, but also a friend, I'm sure many people feel this way. As if i know you personally. So grateful for you, thank you for everything you do ❤️ lets smash this everyone!! kill our legs!! we got this!! good luck

[@iamdevanshkalra]

Such a beautiful comment! Caroline indeed is the best. She puts in lots of hard work and creativity into her workouts! Hope you have a great workout!

[@matthewalmond4688]

Hi Aleathanasea.....lovely comment! Yes, I feel just the same way. Caroline is our friend as well as our trainer...always kind and friendly and working so hard for us! Have fun with the workout and have a lovely day! Matthew

[@lea_theanis]

@@iamdevanshkalra thank you! yes Caroline really puts a lot of effort in her workouts, its so amazing seeing her channel grow, she deserves every one of her subscribers, hope u have an awesome session

[@lea_theanis]

@@matthewalmond4688 yes! her personality really shines through in her workouts, u can tell she has a passion and truly enjoys what she does! have an amazing workout and day!!

[@pamysmeuy5748]

Hello aletheanisa, I love your comment. She's a friend that shows us to bring your best to serve others. It's such a game changer for today. Everyone, let's DO this new pyramid format

[@marciabrusberg4939]

That was BRUTAL! In a "Me vs. Me" way - I did very well! Never dropped to a lower weight for the first time on a Caroline leg day and that is progress for me. Enjoy! Thanks, as always, Caroline!

[@melinda5610]

Nice job Marcia!!! That is definitely progress!🥳

[@jackiemartinez1617]

Beyond excited to try this new form of training!! Who’s just as excited?

[@iamdevanshkalra]

The Pyramid training looks so much fun 🤩 Hope you have a great workout!

[@jackiemartinez1617]

@@iamdevanshkalra thank you! I wish you the same! 😄

[@briana-kb5ph]

Me! Never done this before! Enjoy your workout!

[@jackiemartinez1617]

@@briana-kb5ph thank you Briana! Hope you have lots of fun!

[@soleil0812Elli]

Me too, looks very interesting 😃💯👍 Lot's of fun to everyone 🦵🙌

[@breerose8200]

I REALLY appreciated the repetition in this one! Such a test of endurance. Thanks Caroline and good luck to everyone in killing this! 👊

[@kjoycamp]

Yes I agree, Bree!! Repetition brings results!!

[@serena5268]

It's amazing how tough a workout can be just by using a few moves! That shows that you don't need any fancy equipment to get a good workout in. Thank you Caroline for this great leg day :)

[@matthewalmond4688]

Hi Serena...yes I agree...a good simple, hard leg workout...but all fun to do as well! Just great! Enjoy your day! Matthew

[@melinda5610]

Yes Serena! Exactly! So much can be done at home each day with bare minimum equipment with Caroline's help!

[@Rafael-o-cria]

i'm brazilian, i would like to say that i never saw anything like your exercises here on youtube. You are changing my routine and my body, thank you very much.

[@lentilhaaa]

Outra brasileira treinando com a Caroline, obaa!!!

[@alicefelice_]

Hard work on the legs, smooth treatment on our hearts by the joy we get doing these workouts. I personally feel happy knowing that there are nice people all around the world, doing these workouts with me at the same time. I do not feel alone. Thank you Caroline. Good workout to everyone.

[@matthewalmond4688]

Hi Alice...what a lovely comment...yes it’s great to know there are people all over the world working hard on the same workouts! And as you say so many kind, friendly, supportive people! It is all just so lovely! Have a great day! Matthew

[@alicefelice_]

@@matthewalmond4688 thank you very much as usual!!!

[@jatvirginmega]

Caroline, you've changed my life and I am so grateful for you! I'm in my early 30s and every year since I was in my teens, I always dreamt to have a strong body that I am proud of. I've gotten there in different times in my life but never to a point where I was truly, truly proud. With your exercises, they are so tough, but I feel and see the differences already. Everytime I finish one of your sessions, I feel that proudness that I've longed for. I am so excited to show you my results this year

[@thoughtsoftheheart]

When I first started exercising with Caroline about 6 months ago, my legs were one of the weakest parts of my body. Now I feel they are stronger than ever before! I actually look forward to leg day and am able to do so many moves better than I could ever imagine. Keep up the great work everyone! With consistency, hard work and determination, you will truly see results 🔥👏🏼😁

[@christa133]

I really enjoyed the format of this one. Because it was so simple I could just quiet my thoughts and focus on my form and mind muscle connection. And I just love the way you keep changing things to keep my body guessing Caroline 👍

[@mansi7978]

me too!! i was surprisingly calm during the workout. Dying, but calmly 😆Was a good sesh overall!!

[@loilalance9906]

Caroline you make everybody happy,you save our lives inspite of what's going on around the world. You are such an inspiration. I,we cant thank you enough. Thank so so much for your hard work just for us. Love all the way from Philippines and USA. Loila❤❤❤❤

[@CarolineGirvan]

Thank you so much for your kind words Loila. I am so happy to help provide some motivation and structure to your training! 💓

[@kathystewart8647]

Shout out to other Northern Irish gals over a certain age 😃...I am 58 and during lockdown found that 2 + years of strength and fitness built doing CrossFit was draining away and injuries reappearing as I tried to train by myself. I found Caroline a few weeks ago and she has given me back what I thought was gone forever. Amazing 😍

[@1824juana]

As they say, time flies when you are having fun! Time stood still in some instances, but for the most part, it generally flew by. Caroline, I can't sing your praises enough. Thank you from the bottom of my heart for everything you have done for me mentally and physically. I have completed and gotten better at various exercises thanks to your friendly motivation and heartwarming smile. :) I will always be the utmost grateful to you and your Epic programs.

[@CarolineGirvan]

Aw fantastic Juana!! So happy to read that these workouts are helping you in many ways.. motivation, structure and the positivity mentally! It’s awesome what can accomplish! Cx

[@MimicIsaac]

This has been my favorite format so far -- very straightforward where I can focus on maintaining form and difficulty. Thank you!

[@ramnikasharma3364]

The way she communicates with us by gesturing, in the middle of the workouts is everything!!! ❤

[@matthewalmond4688]

Hi everyone...really looking forward to the pyramid sets today! I think it will be a good solid leg workout but really interesting to do as well! Have fun everyone! Matthew

[@iamdevanshkalra]

The Pyramid style looks really interesting and intense! Let’s get those legs working and pumped! Have a great workout!

[@orsolyatimeabejanhegyes5356]

Hy Matthew we well done !!Happy day its coming Happy day i wish this is looks interesting and intensiv like army day!!!

[@monikakaiser1643]

Hi Matthew! I did pyramid training before and i expect it to be very challenging! Enjoy your workout!

[@thyiff2219]

Good luck, Matthew!! I just previewed. 🔥 I will have 3 sets of DBs to challenge and de-challenge myself. 😆

[@priyadarshinijadhav1911]

Hi Matthew, really these pyramid sets look very interesting!!! And I am sure it's going to be super intense!! I am also looking forward to do it!! Thank you so much Caroline for such an innovative workout!!! Happy workout!! Have a great day!!!

[@shraddhadayal3195]

Hii everyone!! Although I am a year late for the epic 2 program I am loving it!! Today was day 18 and for the first time I did the entire workout with my 7.5 kg dumbells!! It was so exciting and rewarding to see my legs muscles becoming stronger and enduring much heavier weight!! I started off with 2.5 kgs and seeing me progress to heavier weights over the past couple months is so exciting and empowering!! Thank you so much Caroline for providing us with such amazing videos!! ❤️❤️

[@lidamooini2064]

Such fun! Ányone that complains they are bored in quarantaine obviously doesn't train with Mrs C ! Thank you AGAIN Caroline, I realy needed this today. God bless you. X

[@lindsaybaxter831]

YES! Caroline's workouts are always so creative!

[@pammiepj]

Oh man....this was the hardest one for me yet! Did the whole workout with two 20lbs, somehow got through it. Thanks Caroline!

[@sabrinacuffaro]

I've tried multiple kinds of workout and trainers but never worked out so effectively, intensely and strong as with Caroline 💖 Now she's the one and only for me, since she provides really EVERYTHING from cardio to stretching to calisthenics to weights. Thank you so much for your work 💖💖💖💖

[@pamelastatham2662]

Loved this format... mental and physical strength with endurance. Thank you Caroline for continuously delivering creative, challenging and fun workouts... for FREE! You are truly amazing and I think we are all so privileged that YOU do YOU so well! 🙏🏽❤️

[@rebeccabektas3929]

Caroline this was AWESOME; I loved every second of it! I could almost have carried on - please note I said almost! The pyramid structure was fab and I really took time to focus on my form and going a bit slower than usual, so I could really engage mind with muscle and incorporate a bit of stretching in there too ( rather than 'bouncing' from side to side which I can find myself doing in a bid to burn more calories). I do find I need to stabilise myself in some of the lunges or I just lose balance and my form goes off and that just makes things sore; however I make sure I am not cheating too much and one day I hope I have the strength to hold my body well in all these moves. Thanks again for gifting these workouts to us and also please keep the top tips coming; they are so helpful.......plus I think we all love you 'chatting' to us; it is just like we have our own personal trainer 🥰

[@CrustTM]

Anyone else having a hard time holding on to the weights after yesterday? Because my arms feel like jello (and now my legs do too!) Thank you Caroline for another killer session, I felt great after this one (even though I can barely walk now, ouchie)♥️

[@0anant0]

I took a day off after Day 17 -- still feel those hammer curls after 48 hrs :-)

[@safabenhassine5512]

That workout was genious OMG .. Caroline is simply the best and like the community here said Caroline is a friend , she keeps me going . Seeing her smile makes me smile even when am having a hard time or a low day . Thank you for existing Caroline , God Bless you

[@CarolineGirvan]

so happy you have loved this session too Safa!! And also, I definitely think you all so much. Every time I look at the camera I envisage you pushing through with me cx

[@safabenhassine5512]

@@CarolineGirvan oww

[@monikakaiser1643]

Never skip a leg day😅 It was great fun to 'climb' up and down the pyramide. I'm so thankful for every single tip during the workout, very helpful! It's so good to kick off the day with a mood booster like this - especially in these crazy days. Happy Tuesday!😊

[@matthewalmond4688]

Hi Monika...sounds like you’ve had a great workout...I loved this one too! Have a lovely day! Matthew

[@monikakaiser1643]

Hi Matthew! This was a great leg day - I especially liked the calf raises, it's hard to work out your calfs at home (Caroline provides an older calf-focused leg workout) Have a nice day😊

[@chrisburger2467]

Back for a double comment - I AM SO SORE from this workout! Shows how effective this workout goddess is at creating VERY effective workouts for us for FREE! You are just the BEST Caroline!

[@janetbalsamo9375]

WOW!!! The queen has done it again!!! I used my set of 25's for entire session. I can't wait for shoulders tomorrow. My favorite!!

[@rajeswariarali2667]

Hi Carolin I have been into fitness for almost a decade and guided by a personal trainer all through. I never felt fit and strong as I am now after following you and Epic ! Huge thanks and loads of love! Enjoy this workout team Epic.

[@matthewalmond4688]

Hi Rajeswari...lovely comment. I have been exercising for around 40 years now and have never felt as strong as I do in working out with Caroline! Have a lovely day! Matthew

[@Nad1ne]

Caroline has the most contagious smile 😭💕🤗🤗

[@pamcee79]

Just by seeing Caroline’s smile,😊 makes my day! Thank you for everything .🙏

[@GingeyintheBurgh]

Yowza! I don’t usually post calorie burn but this torched 454 active and 545 total calories! AHR was 140BPM. Damn! Such a great burn! Thank you, Caroline! 💕

[@loriclark505]

Thanks 4 the calories

[@zekekasichiro-smith4725]

What's your height?

[@GingeyintheBurgh]

@@zekekasichiro-smith4725 5’6”

[@vaishalijoshi5260]

Caroline, I can't thank you enough for posting these fantastic videos. I'm in India and my trainer stopped classes for over an year now. I was so lost, randomly picking out workouts from You Tube and doing them. Thanks to you, I now have a direction.

[@razanabz7167]

The first minute I started working out I said No I can’t Won’t complete it this is getting harder by time and I have enough tough time, then one minute went to another and I did it and I was like “imagine if I stopped working out and missed this great feeling!” I owe you a lot❤️

[@CarolineGirvan]

Wow Razan!! It is incredible what you can do when you just press play.. get the first few minutes complete and time goes quick! Well done today!! 👊🏼👊🏼👊🏼⭐️

[@vanessasides8122]

OMG, OMG, 😱, THAT'S WHAT MY LEGS WERE PREACHING ON THIS BRILLIANT WORKOUT! THANK YOU SWEET CAROLINE, FOR THE MUSIC AND YOUR GORGEOUS SMILE, that pushes me through, along with praying and a few bad words.

[@jackiemartinez1617]

Woww just noticed this is 1 hour!! Plus it’s a format I’ve never seen before, I LOVE it alreadyyy

[@matthewalmond4688]

Hi Jackie...yes it’s long but the format makes the time fly by! Have a great workout! Matthew

[@hotgirl413]

@@matthewalmond4688 yes. It really did fly by. The legs were shaky by side lunges but made it through 🙌🏾✨

[@kgcampbell_]

Caroline, thank you so much for your workouts. I have been following them and I love them so much! They are the best on KZbin! It is so refreshing to see someone so positive and happy as an instructor.

[@valerieannvalverde689]

Love this style of training. Can’t wait to do it since it’s been a long time since I have done a pyramid workout. Thanks Caroline. Loved today’s bicep/triceps workout

[@matthewalmond4688]

Hi Valerie...I’ve just finished and it’s a brilliant pyramid workout...I’m sure you’ll love it! Yes the biceps and triceps one was great too! Have a lovely day! Matthew

[@valerieannvalverde689]

Loves loved this leg workout. Definitely going to do again. My legs are definitely getting stronger and leaner!! Thank you!

[@helen3289]

Oh yes, I enjoyed the pyramid leg workout. My biceps and triceps were able to recover well from yesterday. And of course, exercising without a protective mask is even more fun. In my work, I wear a protective mask when doing sports, while I instruct and speak loudly and demonstrate the exercises. It is a pleasure for me, to let you guide me and to be able to train at home without a mask. Thank you very much Caroline, everyone stays healthy, being healthy means being very rich. Kind regards, Helen

[@ambikaraina8739]

It's just lovely to see Caroline everyday ❤️😍

[@matthewalmond4688]

Hi Ambika...yes our daily appointment with Caroline...for all of us one of the days big highlights! Seriously I so much enjoy my workouts with Caroline...not sure what I’d do without them! Have a lovely day! Matthew

[@CarolineGirvan]

It’s incredible to read all your comments daily of you pushing yourselves in your home... getting up, pressing play abs smashing it!!⭐️⭐️💓💓

[@tovameguira6381]

@@matthewalmond4688 yes Matthew! I love seeing it as an appointment, it really is!! Enjoy your workout!

[@ambikaraina8739]

@@matthewalmond4688 yeah I too enjoy her workouts and I always look up to her workouts as what am I going to do for the next day❤️ seeing this one I am little nervous to do these pyramid timings 😬😬but definitely gonna do this as I am seeing myself growing strength wise💪💪 these workouts have improved my stamina and strength 💪❤️

[@matthewalmond4688]

@@ambikaraina8739 Hi Ambika...you’ll love it when you do it I’m sure! Matthew

[@karindegrote8876]

Never a dull training with Caroline. I loved it. And I notice how much stronger I am from where I started. First time with 12,5 kg dumbells. Thanks for the 'calve break' :-)

[@brindham4403]

Reverse pyramid, my legs are going to be on FIRE, ready to go.💥💥💥❤❤❤❤

[@matthewalmond4688]

Hi Brindha...have a great workout! I’m looking forward to this! Matthew

[@pamysmeuy5748]

Hello brindha, I confirm! Hope you smashed it ✊💪💪

[@CarolineGirvan]

@@pamysmeuy5748 😆😆🔥🔥🔥⭐️

[@pamysmeuy5748]

@@CarolineGirvan 💪💪💪✊✊✊ We've overcome the burn... so so proud!!💃💃🎊

[@BarbaraDerksen]

You know your 20 second breaks, well - there are floaty thoughts go through my mind in these... the endorphins speaking I am certain. It crossed my mind that the “suitcase” moves are so evocative of us all being on a journey - going higher, being better. We might have regular old bodies we were born with, but you motivate and inspire us to take the journey with you to transform ourselves into our better selves, both mentally and physically. We are truly all headed in the “right direction” with the empowerment to get there together. THANK YOU a million-fold for this gift, Caroline. You are GOLDEN! Blessings for you and your family - from Canada!

[@emeliezahn6797]

I loved this one! I always need some time to get right into an exercise, using the right muscles, finding my balance etc., the 45s are not enough for me, most of the time. here I had the chance to get my body "ready" for the movement, the fist 20s. Than you C for making these workouts, ily

[@heatherpoletti6692]

I totally agree with you. It was a great way to ease into each exercise I'm fatigued the muscles and get the most out of each exercise.

[@melinda5610]

Very good point Emelie! The first 20 sec are def a warm up to the rest!

[@j-pr1658]

I do this Leg Day training once a week. It's really so good ! Thank you Caroline. Watching you is very helpful to keep up when it's getting harder. Static lunges at the end are killing.

[@marikakimari6525]

That was so intense my legs are on fire and I felt so good overall after finish it. I would like to ask you, when you have the time and the feeling and of course if you like it and recommend it, to do a small foam roller routine that we will do a few times a week to relax those muscles. Just an idea I think it will be helpful!

[@joshgonzales4149]

Caroline- You've been my go to since the pandemic hit. You are a major reason why I enjoy working out at home now as opposed to going to the gym. Thank you for challenging me and thank you for the positive vibe that you exude! God bless you and yours in 2022 and beyond!

[@LeRicetteDiMami]

DONE! ✅ Awesome Caroline👏🏼 🤩

[@kristenwoodward6633]

Caroline, I just want to say that you are honestly the only trainer both online and in person that I have enjoyed doing workouts with! You are detailed and push us to our limits! I haven't missed a day (though I am a day behind!) and I have enjoyed every single moment (even when I sound like a dying animal). You are the best!!!

[@aanchalsaini4960]

She is looking so beautiful on thumbnail😍

[@CarolineGirvan]

Thank you Anachal... amazing what a hair wash can do!!😆😆 That’s the challenge working out 5 times per week... scheduling to wash it!!😆⭐️

[@tovameguira6381]

@@CarolineGirvan haha!🤣.

[@Kitty1995R]

She is amazing!!

[@victoriagauthier2369]

Ikr she's glowing 😍

[@thatsfragrance813]

Not only on the thumbnail 😀

[@luislenoirstaraceverde2493]

The time. Just flue by. So happy that I could do it with the right state of mind. My legs are stronger and stronger every session. I don't fear leg day anymore. The arm day is scaring me no. Witch I did after the leg with the Epic 1 day 2. Grazie bella Caroline for the hard work. For your time. For your smiles during the workout. Is the best part. Trust me. Namaste 🙏

[@dagmarelias9822]

was i doing this workout at 10 p.m? yes do i regret it? we'll see tomorrow

[@ilsekast6000]

Just finished it , the very first Workout without modification, no cheat , no more rest as 20 seconds!! I am so happy, so much stronger! You are the best Couch ever ever Caroline, thank you so much!! 💖💪💐💐💐🏅🏅🏅🏅🏅

[@vanessarobertson715]

Oh my God I can’t wait to do this later. I am so excited about this - never done pyramid training before. Trust Caroline to find fun and innovative ways to keep the workouts interesting 😆

[@matthewalmond4688]

Hi Vanessa...I'm sure you'll love it when you do it! I really enjoyed this one! Yes, doesn't Caroline always make everything interesting! Matthew

[@elyserhead6747]

Just completed! And yes my legs are fried but I feel really strong. I used 25lb dumbbells and even though my legs were fatiguing as the workout went on I just kept feeling really strong. Caroline I can’t thank you enough. You, EPIC, this community - all have been life changing for me. ❤️🔥💪🙏

[@Phaley24Vlogs]

Woohoo! Loved that one very intense, 60 seconds of lateral squat was killler

[@elainebeasley5224]

Love that workout Caroline. This is definitely a keeper. You do such a great job in choreographing these workouts it's unbelievable. I wouldn't say the workout is fun but doing the workout with you is fun... No talking throughout just listening to the body language.

[@kareenakanani7463]

YESYESYES I LITERALLY WOKE UP TODAY WANTING TO DO LEGS🤭

[@CarolineGirvan]

Excellent Kareena!! You’ll love it!!⭐️😁

[@arwab2158]

😂 your legs didn’t get the attension last night! Felt left out😂

[@ivypeterson1966]

@@arwab2158 haha

[@laurak4795]

Me too! Love leg days.

[@psyhense]

I was actually looking forward to it for the first time today. My legs felt ready!

[@tsunms.9889]

thank you ,Caroline. ❤ I have workout habits since followed your epic1 project until now. I workout almost everyday, just want to appreciated for you, and you have been change my life moving to what I want to be, and improving me to trust myself.

[@w.juanital8167]

This is on another level!!!! Caroline you killed it!!!!and killed me too!!!!!!!!!

[@wubsthecat]

I think this may be the best leg day with Caroline yet 👀 such an amazing workout, perfectly paced, challenging but completely doable! The time literally flew by and I love how I was able to challenge myself with heavier weights for the same exercise during the 'pyramid' and go back to lighter weights when needed. Thank you so much Caroline as always!!!!

[@kevinn9039]

When a trainer says "Today we are going to have a lot of fun" You probably say I don't this. But when Caroline says "Today we are going to have a lot of fun" . We are like LETS DO THIS. So that tells you how AWESOME CAROLINE is.. LETS DO THIS.. I'm ready...

[@matthewalmond4688]

Hi...yes I so much agree. She says “have fun” and even though we know we are going to work really hard we know we will have fun too! Enjoy the workout! Matthew

[@orsolyatimeabejanhegyes5356]

We all love Caroline what doing its doing whit much passion❤

[@susianachen9087]

@@matthewalmond4688 Yes...I agree... 🙌 with our coach CG ...hard training literally means lots of fun 😆😆😆😆😆🔥🔥🔥🔥🔥

[@arwab2158]

I trust her judgment 100% It is hard when she says it is.. It is fun when she says it is It is always a party even if she didn’t say if🥳🥳🥳

[@melinda5610]

Yes!! Just a great amount of trust that we put in her with our bodies each day. She says jump and we say "How high?!" Haha! We gladly and willingly push the limits with her everyday. Love it!

[@marileedebruyn7192]

Tons of fun! I enjoy a good leg day but this was super special to me because I upped the weights for some of the sets and was actually able to maintain it with a smile and decent form - it just goes to show that progress doesn't always look like we expect it to or come when we hope it will, but progress is ALWAYS worth it. Thanks, Caroline! I love how my body responds to these programmes, but more than that I enjoy seeing the change in my mentality and tenacity. Much love from South Africa

[@zeinabnur2892]

I need coffee for these am scared already and sore. Today feels tough already . All the best ❤️

[@matthewalmond4688]

Hi Zeinab...I’m sure you’ll smash this when you do it! Have a great workout and have fun! Enjoy your coffee...coffee and exercise are a good combination I think! Matthew

[@zeinabnur2892]

@@matthewalmond4688 thank you Mathew ❤️

[@pamysmeuy5748]

Hello Zeinab, I am certain you'll smash this one. Enjoy your coffee & let's us know how amazing the workout was 💪✊

[@zeinabnur2892]

@@pamysmeuy5748 that was hard I struggled a lot but managed to finish

[@zeinabnur2892]

These was hard but managed to finish 💪🏽. I used my 10kg dumbbells all through except for curtesy lunges I used 8kg kettlebell. The kettlebell makes me balance on the curtesy lunges better.

[@nathaliethomas9719]

Great workout Caroline. Can't decide if this one has become my favourite over the lower body complex from Epic 1. I'm so excited to be on this journey with you. I'm learning my strength and my weaknesses as well, which allows me to be more educated about my fitness journey. Thank you. Nuff Respect.

[@thyiff2219]

Judging my Caroline’s facial expressions during the workout, I’m petrified. 😆 I have never done pyramid training so this will definitely be a humbling experience!!

[@matthewalmond4688]

Hi Thyiff...I’m sure you’ll love it and that you’ll smash the workout! Have fun! Matthew

[@nikolinajosipovic7611]

Hi Thyiff..looking forward for this one today too..I know it will be amazing..you will love it..enjoy😊😉

[@pamysmeuy5748]

Hello Thyiff, you'll love it. After this Killing leg session, I was thinking that of she add a yoga block on top of it... I may not be able to walk afterwards🤣🤣🤣. Such a fun workout 😉

[@monikakaiser1643]

Hi Thyiff! Have fun and enjoy your workout😊

[@CarolineGirvan]

😆😆yes sometimes I’m very stern!! It’s usually because I’m burning!! 🔥🔥😆😆 you’ll love it though Thyiff!! 💓

[@aliciasanchez2243]

I workout in the evenings but I always look at the description box in the mornings to see what exercises will be included in the session :-) Before I would feel a bit sluggish about working out but now I'm so looking forward to it every day! The sessions are always so much fun!

[@sofia.3644]

Thank you for adding calves to this workout ♡

[@celinestarck4772]

Hi Caroline! This leg day was once again excellent and so creative! You always keep it exciting! 🔥🤩 thanks so much!!! I LOVE your Programmes, I am training with you since June almost daily and am seeing great results! ❤️ thank you!!

[@lindsaybaxter831]

Agreed! Her workouts are so creative! There is never a boring day in the Epic program!

[@Maryam-sr7pb]

I dropped from 10 kg to 5 kg in static lunges and curtsey lunges. I have only one 10 kg dumbbell and so I try to make the most out of it.

[@rizviaolad6185]

I am literally addicted to your workout. I have completed epic 1 and now I’m doing epic 2 and I can’t tell u how happy I am to have found your account . I love you and your workout. Your workouts are intenseeeee. I have become far more stronger. Thank you Caroline

[@matthewalmond4688]

Hi Rizvi...lovely comment! Like you I have loved both epic 1 and epic 2! Brilliant that you see you have become so much stronger! I have too! Have a lovely day! Matthew

[@anthonycarson2541]

Pyramids were something else normally I go up or down but never up and down, feels so good when you get the 60 seconds completed. Certainly the legs get worked so well and interesting that side lunges were a lot tougher than normal. The Finisher was definitely that, my sumos burned the life out of my legs. Roll on tomorrow ......its Shoulders day 😉

[@matthewalmond4688]

Hi Anthony...I loved this one...loved the pyramid format...made the time fly by! You are right about the finisher...it burned! When you first drop the eweight you feel so light...then you do the final pulses and it just burns again! Used 10 kg today...which was my 8 kg dumbbells plus 2 kg ankle weights on my wrists...worked well! I’m sure you are looking forward to tomorrow! Have a good evening! Matthew

[@samanthamilner4486]

Yea well done, those sparrows are growing and getting stronger, your be joining me soon at a sumo squat bootcamp 😅😍 nice late walk will loosen up those legs and prepare you for tomorrow's shoulders 🔥🔥🔥💪👊😁

[@anthonycarson2541]

@@matthewalmond4688 Hey Matthew well done on the weight increase and clever idea. I guess yiu could implement the same idea for tomorrow shoulders. Looking forward to see what Caroline will be using, and then I will decide from there . You will know before me and probably have it completed before my alarm goes. 2300 just in from my walk 🚶‍♂️

[@anthonycarson2541]

@@samanthamilner4486 hey Sam evening walk was lovely, snow has gone, and its very mild. Steps achieved while having a virtual tour of Fuereventura, hope you liked the country roads around Portadown🤣🤣🤣

[@samanthamilner4486]

@@anthonycarson2541 yooohoooo Well done, 👊💥👏😁

[@federica4829]

After doing this workout the sense of accomplishment is huuuge!! I'm so proud of myself I could cry

[@shreyosibanerjee4906]

This is such a cool concept!!! Cant wait to bring this workout to gym today and crush it and be epic💥

[@lynne24100]

My favourite days are leg days! Enjoy everyone and thank you Caroline ❤️

[@matthewalmond4688]

Hi Lynne...hope you enjoy it too! I loved it! Have a lovely day! Matthew

[@mercymuteke2256]

Wow, this was intense yet fun. Went by fast. Used two 9Kgs dumbells till the end.

[@derfranz5770]

After injuring my back muscles a little bit at my last leg workout a week ago, this is EXACTLY what I needed today... Slow and steady, concentrate on form, go deep into the movement. THANK YOU once again for being absolutely fabulous!!! 💁🏻‍♀️💪🦵🏋🏻‍♀️

[@6277user]

It's 1am here, I'm going to bed now, mainly to smash this in a few hours when the gym opens at 7. You've made me a gym rat and I couldn't be happier

[@matthewalmond4688]

Hi...have fun when you do it! Matthew

[@6277user]

@@matthewalmond4688 that was a ripe challenge wasn't it?!

[@bhyogadog7873]

Thank you for all you do. I so enjoy your workouts. I also love that you don't yell or scream through the workout. great instructions and get tot it. I'm a trainer and a big fan. TY Britt

[@GenX-Trad]

Ok I’m going to sleep now- definitely going to need to be well rested for this!! Looks fun though!😄

[@mrabhishekprashar]

I am no more worried about my weight loss because i feel mentally and physically strong now. Initially i suscribed 20+ fitness channels but i am happy i found @caroline. We are in 2021 and we are getting a personal trainor/balanced workout everything for FREE. I am not sure how long i am gonna workout but 1 thing i earned in last 3 weeks is hunger for daily exercise... kudos to our small fitness family here. I feel connected with you all..

[@matthewalmond4688]

Hi Abishek...lovely comment...I really enjoyed reading this! So pleased that you have found Caroline...her fitness training really is superb and she is just so lovely and friendly! It is brilliant that you are no longer focussing on weight loss, but rather on the positives of being strong. My feeling is that you'll never stop exercising now. I have been working out for around 40 years and I just can't imagine stopping...and once you've found Caroline you'll never look back! Have a lovely day! Matthew

[@mrabhishekprashar]

@@matthewalmond4688 wow.. 40 years... when a super experienced guy talks about anything, it gives a lot of motivation...

[@matthewalmond4688]

@@mrabhishekprashar Thank you!!

[@reagan5372]

I must confess that after this workout, walking feels very strange and almost foreign 😂 Loved this one!

[@jessiedefranco1131]

i'm currently wobbling after this workout hahaha

[@ellens1518]

you inspire me so much to lift heavy and to focus on being strong vs skinny! 💪 thank you, Caroline! ❤️

[@adellek6464]

can’t wait to crush this tomorrow! caroline’s leg day is my favorite 🤩

[@Sarah-mc1up]

mine too.

[@elenaotis]

Hi Caroline, thanks for all what you are doing for us! ♥️ this leg workout is best for me, you can focus on technique and do not feel dizzy of position switching 🤩 from Russia with love !

[@orsolyatimeabejanhegyes5356]

Its impossible said pride .Its risky said experience ,its pointless said reason ,give it a try whispered the heart .My Favorit trainer :Lets do now Epic 2😀

[@matthewalmond4688]

Hi Orsolya...have a great workout! Matthew

[@orsolyatimeabejanhegyes5356]

@@matthewalmond4688 Thank you wery much i whis you too this is my favorit one 😃

[@vivianringera1951]

So so true! Giving it a go...want to be superfit and strong this year

[@sarahjonas988]

These workouts truly show me that i can do more than i ever thought i was capable of!

[@fc189shalinijeyaraman4]

caroline really out here changing lives-

[@dinagraham9359]

SOOO GOOD! LOVED that format too CG! Very challenging!! Couldn't feel my legs after that FINISHER!! Thanks, Caroline as always YOU ROCK!!

[@lemonandhoney]

LEG-endary

[@yuchincheng6327]

Loved loved loved this simple yet effective workout! This is what fitness should be like. No fancy moves, just solid work! Thanks Caroline 💗

[@Inmydanceland]

Just completed this workout and I should say my legs are literally dead lol

[@CarolineGirvan]

Excellent Kaajal!! You smashed your leg day!!⭐️⭐️⭐️⭐️⭐️

[@konstantinagiannopoulou8798]

If you could see me doing the pulses in the end... oh my god my legs were shaking like a spring😂

[@shaunaferguson6102]

@@konstantinagiannopoulou8798 same 😂🔥

[@Nachorios007]

What a challenge, very good physically, but it's more of a mental game. I loved this format as I have loved both EPICS. I had time without writing to you by this means, but I want you to know that I continue doing all your routines. I can only thank you for all your time invested in us. I send you a big greeting from Mexico ♥ ️

[@brennaspice7169]

I’m generally terrified for this workout 🥲

[@matthewalmond4688]

Hi Brenna...I’m sure you’ll smash it! Workouts always look harder when you first see them. When you do it you’ll. be fine! Have fun! Matthew

[@iamdevanshkalra]

Haahaa, me too! But we all have gained so much strength from Caroline’s workouts and come so far! We can do this! Have a great workout!

[@brennaspice7169]

@@iamdevanshkalra yes you too haha!

[@pamysmeuy5748]

Me too Brenna... I remember how scare I was to do tricep pushups so each workout with Caroline, I embrace the fear with the thrill to achieve again one step ahead. I am sure you'll smash this one and embrace your strength😉

[@brennaspice7169]

@@pamysmeuy5748 that’s a good idea!

[@dawgtigeralum1665]

Going back to do some series I haven’t done yet. Waiting on the new one 🤞🏻. Loved the time based pyramid - helped me focus on technique, try to go heavier at times and really work to build leg muscles. Thanks, Caroline for all these great workouts💕