Calisthenics Core Circuit | Stability 6 Pack Abs | 8 min no repeat

Welcome to Core Stability 6 Pack abs.
Skyrockets your handstand gains without ever even getting upside down!
The rules are simple:
We have 12 exercises.
We work for 30sec & rest for 15.
Whilst you rest I show you the next exercise.
A strong and stable core is a must for every day life. No matter if you are pushing a shopping cart or lifting the peanut butter jar from the kitchen shelf. A strong core is what supports those movements. Even more so you need to have a stable center when doing any kinds of physical activities such as running, dancing, handstands, yoga, gymnastics or calisthenics. The awesome thing about a stable core is that it also look great! In Core Stability 6 Pack Abs we don’t just focus on getting strong and stable. We also work on developing lean and well defined 6, 8, 10 or even 12 pack abs.
You can do this core routine up to 6 days a week before your regular workout to warm up and prime your mind muscle connection or at the end of your training to burn out what ever is left.
Feeling up for a challenge? Try doing the entire workout twice in a row!
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Timestamps:
00:00:00 Welcome to Stability 6 Pack Abs
00:00:35 Constant Pressure Chair
00:01:20 Superman Walk Up
00:02:05 Half Butterfly
00:02:50 Shoulder Lift
00:03:35 Knee Extension Reach
00:04:20 Single Leg Valentines Day Special
00:05:05 Compression Bird dog
00:05:50 Straight to W Lift
00:06:35 Valentines Shoulder Tap Special
00:07:20 Middle Split Leg Lift
00:08:05 Plank Push Up
00:08:50 Zombie Roll Out

[@User_ML907]

No BS this guy is serious about his stuff. An insane full body with core emphasis. Just what I need for my tuck planche and handstand journey. Thanks for sharing.

[@thejc.designer]

Awesome core workout to add to my handstand workout...thanks!

[@sadiqmahmud2856]

"Single leg Valentines Day special"-bruh I'm half dead laughing

[@brucehelppie6119]

Coach Bachman comes up with great challenging routines. I’m going to try this tomorrow morning.

[@abhimanyusinghshekhawat7426]

ME TOOO

[@thewalker1799]

Programs like this are better in time and accurate

[@laurafaleiros5689]

Im loving it! tank youuuu!!!

[@SuperJackoz]

thanks

[@eminecobanoglu630]

You are super man,I like your videos, usefull, thanks

[@CoachBachmann]

Glad you like them!

[@mrsbootsworkouts]

Amazing workout, lots of tough exercises!

[@CoachBachmann]

Enjoy ;)

[@Anime_world_33384]

😢😢 tough

[@davidmatthews6233]

Had to alter a few exercises as haven't got the range of motion/flexibility for half butterfly, middle split leg lift, zombie roll out, but was stil a tough workout with the alternatives of hollow body hold, v- sit ups & plank to pike walk outs

[@CoachBachmann]

glad you are having a good time and well done for alternating the exercises where needed!

[@XYZAah2]

Thanks, coach! Was wondering what muscles are being strengthened by the shoulder lifts. Also, are any of these working with serratus anterior? Maybe that one plus the planks and others were scapula is protracted?

[@jcool9647]

crazy

[@Talhasarwar47]

Hey Bachman, how strongly do I need core for solid handstand? When I say HS I mean press to handstand and one arm handstand. Btw your video are not fuss like others. They’re really straight forwards.❤

[@rogersmile5697]

Wish harder and more intensity workout.