Calisthenics & Core

[@bryankent3307]

Excellent video, pal! All the exercises you perform are very good and I really liked that you included the handstand, fantastic training routine!💪💪

[@Shimidzufitness]

@@bryankent3307 Thanks as always Bryan, really appreciate it! Handstands are great for you when done in moderation - took me a long time to master though! 😂

[@adeferly830]

Shit like this should've get so much appreciation and views, society are hars

[@Shimidzufitness]

@@adeferly830 don’t worry mate, we’ll get there! 🙌📈

[@adeferly830]

@Shimidzufitness yeah brother

[@adeferly830]

​@@ShimidzufitnessI wish was there so you can teach me calisthenic bro, it looks freakin sick, i only can do L sit tho

[@Shimidzufitness]

@ you can always go out to a local park and just copy the exercises I do, that’s part of the reason I do KZbin! 💪

[@hermytools]

Yer lower back during pull ups is like lighting up Mr. Christmas Tree for the Holidays! 😜🙌🏼

[@Shimidzufitness]

@@hermytools haha 😂 cheers buddy!

[@sam-q4m1f]

Crazy

[@sam-q4m1f]

@@Shimidzufitnesscrazier your vids are still cool tho

[@Shimidzufitness]

@ cheers mate 👍

[@jamest1157]

Love the bar work and with the bands. Try contracting your abs hard throughout as you do pull ups/chin ups. It makes for a different experience. What time of day do you work out? And maybe tell us the temperature for each workout. I'm curious to know how damn cold it is there.

[@Shimidzufitness]

@@jamest1157 yes mate, usually workout in the mornings around 6-8 am 👍👍

[@jamest1157]

@@Shimidzufitness Wow. That early and in cold weather. Damn. I aim for after work and before heading home. Fridays are different as I love going in late evenings to closing. Those are more intensive. Saturdays I may or may not go in. Sunday's I take off and gym has restricted hours Sunday. Saturday's it closes at 8 pm. Friday closes at 11 pm and I like the vibe then.

[@JaroslavHurt-bk8sw]

Wow, you look awesome 😱 How long have you been working out?

[@Shimidzufitness]

@@JaroslavHurt-bk8sw cheers mate, about 5 years! Only 2 years very consistently though 👍

[@anthonywilson1754]

Abs wheel! Depending on your flexibility def. give it a try from standing position.

[@Shimidzufitness]

@@anthonywilson1754 yeah I’ll give it a go but that’s pretty tough!! 💪🙌

[@anthonywilson1754]

@@Shimidzufitness I think a lot of some abdominal exercises require flexibility and leg strength as much as abdominal strength and power. Guys struggle on L-sits because hamstrings are not flexible and their quad muscles can't force legs to be straight. Maybe try hanging leg raises from the L-sit as the starting and ending position. Those deactivates the hip flexors somewhat forcing the abdominals to do more heavy lifting. Your abdominals seem quite strong. Standing abs rollers and Dragon Flags are great muscle builders.

[@Shimidzufitness]

@ nice one mate, cheers for the tips 👌

[@anthonywilson1754]

@@Shimidzufitness You night also do abs rollouts at angles and not just inline with your body. The other benefit of standing abs rollouts is that it strengthens your shoulders too. it's more a complex workout than an abdominals isolation exercise. The only other tip is to do lots of hanging leg raises with toes to bar and (even with ankle weights) to bring out your abdominal rows. You don't look cold working outdoors. That will help you burn more calories perhaps?!

[@Shimidzufitness]

@ cheers mate, noted! Hanging leg raises are great, really enjoying them at the moment - there will be some core exercises in the next video 👍

[@TropicalAir3710]

Your Mexican fan here ❤ you are the best 💪 have Tik tok?

[@Shimidzufitness]

@@TropicalAir3710 not yet but I will do soon (I’ll mention it in one of my videos) 👍

[@dv96_dk]

Mate your videos would improve so much with a higher resolution. You can change to 4K on your phone in no time.

[@Shimidzufitness]

@@dv96_dk I’m pretty sure I’ve got it on the highest resolution at the moment but I’ll have a look. Cheers 👌

[@dv96_dk]

@@Shimidzufitness You may be recording in 4K but you also have to tell KZbin to upload in it I think.

[@Shimidzufitness]

@ alright thanks mate, I’ll have a look

[@alex_iribarren]

fiera