20 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed

[@LNA453]

reallyyy liked this one! Ive been feeling kind of down, it made me low energy so this practice was great for getting back into working out this week. Your positive affirmations literally already had me tearing up in the middle of cat-cows 😂 thanks callie!

[@OliviaSather-x4o]

This wasn't my first Pilates video but I wish it was. This was so beautiful, your encouraging words really hit me deeply. Thank you so much! I'll be back tomorrow

[@Lottie20-27]

I am soo happy that I followed your video for my first pilates workout. The comments you make throughout the entire video kept me so motivated and energised. As a person who always looks at how much time is left for the workout with this one I didn't even notice how the time went by. Im feeling soo proud and happy after this workout. Im soo exited to follow your other videos on pilates. (1000% Beginner friendly)

[@harmonybreon1681]

I love your workouts especially the prayer and worship ones ❤

[@melissakohn8854]

I loved this workout. I am 56 in shape but with a couple small injuries and I truly appreciate your classes. You have such a great attitude and I need that in the morning 😊

[@teenie959]

I have been struggling with my confidence and moving my body recently, so to have you remind me to love myself through my journey made me emotional! Thank you so much for reminding me to love myself first and for being the positive, beautiful person you are! ❤️

[@Calliegualy]

awww I’m so happy this workout helped you!!! 💓

[@jeanetteprice7158]

Thank you so much for your positive feelings ❤ I'm trying too get into a new body and life after an illness - I'm probably your oldest follower but I'm feeling this can change my life thank you ❤❤

[@uniquelyrics1472]

I'm thankful for this channel. Thanks for sharing.

[@adorexmillie806]

love the positivity and love that goes into these videos

[@littleluten]

My wife and I just did this video and enjoyed it! We've never done Pilates before. The only part I didn't like was when you called me a "Gorgeous Queen"😂😂😂 We subscribed to the channel and are planning on doing this together more often!

[@jod8443]

Your sincere, loving energy really comes through at times. I'm grateful :)

[@csiguszrebi]

Thank you this was amazing, love the energy the positivity and love! Feeling much better this morning 😊

[@Calliegualy]

Ah let’s go!! So proud of you!

[@gwenf2215]

I LOOOOVE your workouts! Been doing KZbin workouts for 4+ years and I LOVE how yours are so centred around accepting yourself ❤❤❤ definitely a new favourite

[@maggieriley3453]

I really enjoyed this video! The descriptions helped me to understand the poses. thank you!

[@mariacastaneda9583]

I feel better after this workout. Yes we are fearfully and wonderfully made 💙✨ thank you for that reminder Blessings from AZ

[@NIGHTZRBX]

First time Pilates. I’m glad I see your channel.

[@mwabamulenga2102]

I found this goodie in your menstrual phase workout playlist. I had done it before some time ago. It gives a really good energy boost and a slight feeling of relief from cramping 💪🏽

[@darinasmind]

Thank you so much!

[@freecurls3958]

I did one of your more intense workouts last night, this one is perfect for this morning! Slow and controlled :)

[@ilikecats392]

I just found your videis. Thank you so much for this, it was exactly what i needed. Thank you for all your kind words. You definitely have a new subscriber in me ❤

[@DivineDi]

Thank you🫶 Love your positive approach, energy and talking😉🙏

[@vitoriagabrielerodriguesga438]

Making for the second time 😊 loved this workout

[@albacorona2472]

Callie, thank you so much for this workout! I came feeling stressed and hating my body, and I left feeling so grateful instead ❤

[@Calliegualy]

Let's go!! That's a huge win! Proud of you :)

[@abee1999]

first time watching this channel and i love how intentionally minded the session was and i loved all of the positive affirmations 🩷 my form was probably off and couldnt stretch completely but im excited to work on getting there!!

[@HigherinChrist-Ministries]

Love this! Felt really good!

[@minimidimaxiclub8780]

I love your workouts but this one I loved even more!

[@Calliegualy]

YAY!!!! So glad you loved 💕

[@RachelBejster]

Always love your energy!

[@charleyrane]

immediately subscribed! thank you for such positive affirmations along the way

[@sarahjanewardlaw5327]

I really enjoyed the positivity!

[@MollysStory]

Great start to my morning! ❤

[@gabby_outlaw]

AMAZING! Thank you Callie

[@jrmi143]

I love it,, thanks for helping me get my post baby weight back!! And a nice toned body. I like that she talks , what do u want her to do.. make it boring?! Love love loves it!❤❤

[@Calliegualy]

Aw so proud of you!!! 💓

[@theresaburris5694]

Thank you ❤

[@alenayarmolik8862]

Thank you

[@Calliegualy]

Of course 😊

[@gingerbread2480]

Thanks so much Callie! Love your videos 😍

[@livingmybestlifewslimchick3625]

I love Pilates so much my natural body is so used to feel the burn💖💖💖💖💖💖🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾

[@BonnieAnderson-q2i]

thank you this was great :)

[@Calliegualy]

I'm so happy you liked it!!!

[@honeybear34]

I feel ready to go for a quick swim in the lake 😂❤❤

[@vitoriagabrielerodriguesga438]

loved it! injust need a mat for better workout lol

[@MA3VE-ROXY]

I love this video, except you reminded me ALOT like those girls in American housewives who drink juices everyday! 😅 ! But girl I love that you are so positive! And this really helped me today! Thanks!

[@Calliegualy]

Glad you enjoyed the workout! And idk if that's supposed to be a good or bad thing but sounds like a dream life to me sipping my juice everyday haha

[@MA3VE-ROXY]

@@Calliegualy oh no! Trust me, it’s good!!

[@jamiebuckholtz5797]

So I tried to sign up for sweaty studio, but something is clearly not working right. I try to play a class and it tells me I am not signed up and I have to resign up again. I dont get to play the clas and then i cant click any boxes of what membership i would like. Is this an app issue?

[@alba5075]

2:07

[@1AVB1130]

❤❤❤

[@hannahhalusker2922]

The affirmations were a bit too frequent for me but the stretch was nice!

[@nafisaanees7192]

Ny diff between yoga n pilates?

[@PrettyOnes.]

🫶🏻🫶🏻🫶🏻

[@ce222le]

This is definitely not for beginners.

[@RT-mb9lh]

Far too much talking. Not for me.

[@arunikapritimishra632]

It's a tutorial. You are supposed to follow through until you have learnt the routine

[@jrmi143]

Excuses aren't going to get you results 😒 I think she's awesome and motivating!!!

[@linz978]

Goodness me. Talk much? Just play the workout 🤦‍♀️

[@kaitlynmurray7186]

Today is day 1 for me, you were so inspiring and motivational throughout. Thank you! Immediately subscribed & followed on Instagram ❤

[@Calliegualy]

AW WELCOME!!! So excited you're in our community!! How has your journey been going so far?

[@josilynfreund7918]

I don’t know if you’ll see this, but you are the best online instructor I’ve found. You incorporate so much love in your workouts and I even started feeling teary-eyed at the end self hug. Please never stop 🥹♥️

[@Calliegualy]

your comment single-handedly made my day! You are one of the reasons why I post on KZbin!!! Thank you so much for being part of this fam 🤍

[@jen.gilder]

Just waiting on your new vid here....😏🤔

[@kailey1086]

Thank you!! ❤❤

[@Calliegualy]

You're welcome 😊