10 MINUTE BEGINNER PILATES WORKOUT | BEACH WORKOUT | NO EQUIPMENT

[@Calliegualy]

Join my Pilates Challenge with 7 days FREE!! app.arketa.co//sweatystudio/series/2tvyoCp6HiCiA9RhFzTk

[@selenapaulo4880]

this felt amazing, the time went by so fast and I'm in a much better mood now

[@Calliegualy]

yayy!!! so happy to hear that queen

[@X13Lokizz13X]

I love the positive affirmations throughout the workout ✨

[@vivianhudacek1556]

Just watched this while I had my coffee so that I can follow along more easily. Love your positive approach & very clear directions! You’ve got a fan in this 72-year-old gal!

[@georgieeee7647]

honestly i’ve put off these sorts of workouts because i’m not super flexible and i struggle engaging my core and don’t know where to start but the positivity and affirmations and recognition that not everyone is going to be in the same place made it so much easier and so enjoyable

[@jaedee2747]

Loved this so much! I’ve been so low on energy for a while now but these workouts definitely help to keep me moving. Love the positivity and just how fun you keep the classes! It’s amazing and wonderful! Thank you!

[@Calliegualy]

aww so glad to hear that! Keep crushing it!!

[@annelmoreno6862]

I had a really long tiring day but I wanted to get a workout in because I feel so much better when I move and stretch my body so I found this video of yours and it was so easy to do and I feel so much better after doing it. You are a light and I always feel so good and encouraged after watching any of your videos instead of feeling tired and lousy for being out of shape. Thank you for your beautiful positivity and light. 🥹

[@caitlinyoung2110]

Callie, I never comments on KZbin videos but today has just been one of those down days. Your podcasts and workouts always support me and make me feel not alone. You have done so much for me mentally and I just want to thank you. Your affirmations during a workout help me so much to remind me to push away past toxic thoughts and to be in the now. I have struggled with my body image, eating habits and talking bad to myself. Listening to u through podcasts or workouts makes those tough days better. Thank you and bless your kind soul ❤

[@MeganLunam]

I just found your channel about 3 days ago, and it's my best find of the year! I never liked working out, and now I look forward to it because of you. Thank you for that! KEEP IT UP xx

[@reianynescobar8902]

This felt so good! I wasnt feeling up to doing anything active today but I found your video and it made the workout so much more worth it and my day so much brighter. Sending light and love your way💛☺️

[@Calliegualy]

aw thank you my gorgeous queen

[@coquette_princess]

It's a bright sunny Saturday morning with a gorgeous blue sky and oml Callie thank you so much for this!! I feel so ready to conquer my day and it's all thanks to you! #staysweaty ❤❤

[@0fficialselena__90]

This felt amazing!!! Every day I do your pilates workout, I gain more strength and flexibility which also helps my mental health A LOT!! I love how diverse your videos are💞 Can you do a standing pilates workout or pilates workout for legs and arms then one for abs and butt as well?

[@aliciaandro5445]

I wasn't feeling great this morning, but now I am much better. Thank you ☺

[@amysolomon0228]

I have been playing tennis,but I have tennis elbow so I am looking for a new workout. My friend suggested pilates. Today is my first workout and I absolutely love it. I feel invigorated, thank you for a great workout!

[@karolinapawlak-biel2821]

I saw you on tik tok, today is my third day with short pilates ❤ you are so lovely, that kind of energy is what I need now.

[@caseydupriest4484]

Just discovered these videos. I’m struggling with PPD bad after having a baby and hating my body. Trying to get into something simple that I can do at home for now until I can get back into the gym. I love this. It’s simple, not easy, but makes me feel like I’ve done something. I also love the little messages of self love that you give and that’s what I and I’m sure a lot of women need right now.

[@jadeenault2619]

im doing your pilates everyday for almost two weeks. I already see a difference ! there were quite the struggle on the first day, now they feel refreshing

[@ParadiseLayegh]

Thanks for all the sweet motivational comments… for once I didn’t end up screaming mid workout or cry in frustration that I am so out of shape. It’s so hard to get back to a routine, whenever it’s been years that you stop caring for yourself and your body. Depression can really do a number.. & all I hear in my head is negative comments.. thanks for the encouragement and the workout. ❤❤❤

[@madagascar5068]

10/10, would recommend. There’s so much positivity in the video and I feel amazing after it’s done ❤

[@ThePassportCouple]

You are the most positive lovely person! Thank you so much for making me feel welcome and okay on my fitness journey ☺

[@Calliegualy]

Thanks for the love! Let's do this thing together!

[@Allnewtv244]

One word: amazing

[@kazw3]

Loved this, I do loads of cardio but needed a full body workout stretch and tone, I haven't done pilates for years and loved your short beginners workout along with the affirmations this has truly made me feel better about myself and that I can better myself as I was heading down a bit of a bad self worth road. Thank you 💖

[@elsasmith7465]

might be bc im about to start my period but i was happy crying by the end, your loving voice and affirmations are amazing. im going to keep doing these especially when im sad or unmotivated. Thank you callie!!

[@Calliegualy]

Omg that’s literally so sweet🤍🤍 I’m here for you queen, you got this!!

[@agathebuzare9431]

I just started pilates and your videos are amazing, thank you ☀

[@feminineenergywithisla]

Thank you for this, Callie. I liked how you encouraged us to have gratitude for ourselves for showing up and working out. This is important and often forgotten! ❤

[@ellieim]

I love how uplifting you are!

[@erin9110]

For someone as a novice in pilates this was a wonderful and simple routine.

[@marianadelgado4686]

AMAZING!! THANK U SO MUCH! SHOUT OUT FROM COLOMBIA!!

[@abbyrohr361]

My one word, LOVE! I felt love for myself for the first time in a while! Thank you Callie❤️

[@sweetmusicwoman984]

I absolutely loved this! You helped me love Pilates! I love your energy and passion. I never fail to feel good after these work outs. Thank you! ❤

[@Vferrell83]

Gurlllll! Yessssssss!!! Thank you!!! I'm trying to repair my back, and I needed this! More! More! More!!! Lol😘😘❤️❤️

[@Calliegualy]

Omg you’re so sweet!!!! Keep crushing it :) 😇

[@MarizaVale]

Thank You! Very fast and helpful!

[@Messiah036]

I always feel great after working out with you

[@4eva123]

omg I am so happy to have found your videos

[@BronwynMarais]

Amazing. Thank you needed that!!!

[@bre-davis623]

Just found my new favorite workout❤ this was KILLER in the absolute best way. Definitely subscribing!

[@KrysalynProctor-fe2ep]

So so soooo EMPOWERING❤️

[@chelcybrumlow]

Love your workout!

[@큐Q-c1p]

I loved this and you are so empowering thank you

[@whatsananna]

This is the first video I have seen on your channel. So impressed, not only with the workout but with the mental “workout”. This is good stuff!😊❤

[@lizzierobinson196]

I've just found your channel, your such an inspiration, and you make the time go so quick. Im new to this but can't wait to do more ❤

[@Nataliekira]

Day 3!!

[@noelanirodriguez5565]

I'm so glad I found you to practice pilates, you make it so fun and empowering 🥰 thank you for helping me through my mornings 🌄

[@chloenicolekeane]

Loved this 🥰 thank you!

[@JenniferJackson-t9e]

Perfekter Start in meinen Tag DANKE ❤

[@Cindy-zi1yq]

that made me so happy !!!

[@Cindy-zi1yq]

thank you!

[@Calliegualy]

Yay!!

[@JoLinsdell]

This was great. My first attempt at pilates and although I'm very inflexible this was doable.

[@filaz8216]

feel wonderful 🔥🔥🔥

[@sylviapritchett5532]

Loved it!

[@saidasolis9538]

Thank you for this ❤

[@kemiroch1]

Intense and nice

[@alinapiraino3558]

Fantastic stretch! Thank you❤

[@ClaireLamb353]

This was so healing and rewarding , 🙏 Thank you. You rock .

[@cheershiii965]

I loved this so much!!!

[@gabsz4915]

Again with a great workout that made me feel amazing, physically and mentally. THANK YOU MY GORGEOUS QUEEN 💖✨

[@rudhradevi3160]

Felt very relaxing and Really love your new background ❤️‍🔥❤️‍🔥So refreshing! Thanks Queen !

[@gabriellacloiseau3007]

Amazing 🥰

[@Identical_twin78]

Fabulous

[@megamiet1210]

Nice stretch. I had to modify when I got dizzy. All good

[@КристинаДимитрова-и3ц]

Excuse me why are you making me crying 😂 love it! LoVe It! 🎉 Thank you!

[@DaVeanNash]

Awesooooome 🎉🎉🎉

[@sarahb3033]

inspiring!

[@Calliegualy]

So are you

[@purnitaroy8336]

Loved it :)

[@kellygillman807]

You are adorable. I have really enjoyed your short but focused workouts. Please keep them coming. I have a lot more toning to do.😂

[@dustbunnyfarmer4474]

Another great video! I was really shaking in those leg circles. 😂 I feel nice and stretched too. 😊

[@somersimmons2322]

Great ❤

[@Andreayza]

New subscriber! 😊Loved it thank you!!

[@mrssjbishop]

❤️ love

[@alyssasmith4892]

Challenging!

[@kaylahagan456]

On day 3 of your videos, and have lost 3lbs!! 🎉

[@3434debby]

🙏🏼

[@Calliegualy]

😇

[@Estephania269]

Do I need to warm up before this exercise?

[@Calliegualy]

I teach a quick warm up at the beginning! It can help to warm up longer if you think you’d like to target specific muscles :)

[@Estephania269]

Ok, thank you. Have a nice weekend (:

[@lilywhite7542]

Do you do this same workout every day??? Or switch it up?

[@Magnoliaflower-]

Hi y'all some help please. When I do the leg outstretched move the leg that I am resting on, the hip get locked up or cramped I don't know exactly but then I have to move it around for a few seconds to unlock it. Is there exercises I should be doing that will help my hips?

[@csscott9803]

Hello there😁👋

[@77andsunny]

👏👏👏

[@123uuuuuu]

smrdím😊😻💝

[@Aztekaoriginal]

Hi beautiful 😍😘💋

[@lynnferrara5191]

Not a classic Joe Pilates mat workout. It is a good workout if you haven't practiced classic mat pilates.

[@emmapetiton1421]

This video is so amazing !! I love your voice et your pilate, honestly i am beginner and i was able to do this exercise, thanks🫶🏼

[@cansezayldz7943]

Omg i didn't even understand how finish this video 🤍