10 MINUTE WALL PILATES WORKOUT FOR BEGINNERS | NO EQUIPMENT

[@Kissc-md7xs]

day 2 of ever trying pilates as a disabled overweight person and this is rough but I am pushing through and determined for the first time in my life. thank you.

[@miranda.quezada]

you got this!

[@Angel-of-the-dust]

Good luck 😊

[@KKSC02]

Way to go! You should be so proud of yourself!

[@hellolovebellarose]

It's been a while since I've worked out, and this was a perfect workout to help ease me back into exercising

[@Calliegualy]

I'm so proud of you for taking this step!!

[@kenzielane2476]

I just want to say that your pilates videos are life savers and you have helped me boost my confidence. I'm almost 17 and have been dealing with disordered eating and having low confidence. I have been watching your KZbin for about a month and I can see and feel a change in my mental and physical health!!

[@Calliegualy]

That’s amazing!! So proud of you queen ✨✨

[@DarlingAlly]

POSITIVE! I absolutely love this instructor's incorporation of positive affirmations.

[@stephaniebarragan4550]

New follower here. I’m about 15-20 pounds over weight and I am not at all fit. Every time I exercise in the slightest I get migraines and this 10 min videos are exactly what I need to get started and slowly build stamina without migraines. Thanks for posting. Please don’t ever take down your videos.

[@Annarebeccaquinn1]

I REALLY appreciate your skill AND your loving and positive messages that you have us speak to ourselves during the workout!! Thank you for your healing service❤

[@emzw0w585]

I’ve been putting off working out for so long because I’ve been so self conscious of how I’ve “let myself go” in recent months. The upbeat energy you provided was absolutely fabulous and just what I needed! Thank you sooo much - will def be giving my Pilates challenge a good go this time around 🎉❤

[@MyriahGonroski]

I started my fitness journey yesterday with another video of yours, and I'm hooked!! Your videos make me realize I really can do it even though I'm overweight and not flexible. Thank you for doing what you do.

[@Calliegualy]

So proud of you!!!

[@teri1362]

You are an amazing find! I'm a lady truck driver (I haul livestock in the Midwest) I am in my truck for an average of 15hrs every day! Fitting workouts in is sooo difficult! I take my dogs for good walks every morning before we head out and night after I park. I am super excited to have found you because I can do this in my truck or even in the shower room in the morning! What a blessing for me! Sooooo needed this!! Thank you!! You are such an amazing lady!! Thank you thank you thank you!!!!! ❤

[@desm93]

I am at the beginning of my fitness journey and these are definitely working up a steady sweat! Perfect way to start a workout routine. Quick and effective ❤

[@katiepercha8563]

how are your pilates videos always so good? just tried this and i am feeling sweaty and toned !

[@Calliegualy]

aw yayy! lots of love :)

[@lamoslee]

One thing I've realized is that I might never find a instructor better than you, Cal. I've tried a few different people for pilates and they barely explained anything so I thought of giving up, until I found your channel. I enjoy doing your workouts bc they don't feel like a chore and because you're a good teacher. Thank you, love from Leen

[@Calliegualy]

Thanks Leen!! you're so kind

[@cristinagamizramirez9003]

This is my second day finishing one of your trainings and I must say that I'm looking forward to the next one. After such a long time not doing any exercise I was not confident at all. Thank you for posting such motivating videos. ❤

[@TheSavvySelf]

My 1st pilates. Great ideas for quick easy moves throughout the day!

[@Calliegualy]

Glad you like them! So excited for you 💓

[@susanhho]

Wow, what a fun workout! I discovered your channel about 6 months ago and it is so much fun! I love that you are posting reformer inspired Pilates classes so I can slowly ease myself into using the reformer without getting overwhelmed or discouraged. Thank you an keep it up, Callie! 😊💕

[@Calliegualy]

Yay! Thank you! Keep crushing it queen

[@nicolecostantino6668]

Today was my first time ever trying something like this.. I'm not the in the best of shape right now and have extra pounds on me.. but i figured its 10mins I hsve to start some where so while my family is gone for the day i gave it a try.. i did the best i could to and I'm will try it again tomorrow. Hopefully the more i do this the more flexible I'll be and the weight will slowly come off over tim. Thank you for your easy to follow video

[@angelabandinelli6654]

Thank you 🌷I love your wall pilates classes. They make me feel much much better. I would love to see more of them. Here on KZbin I found only 5 wall pilates classes.

[@gerlynchrhcp001]

Thanks

[@Calliegualy]

thank you so much!!

[@Kavita_826]

I LOVE the positive affirmations throughout the class! Thanks 🙏🏼❤

[@Calliegualy]

Glad you like them!💓

[@lynnschmidtke8014]

Love your style, enthusiasm, positivity!! I'll be seeing you all the time!

[@heathermcclure4762]

Just found you yesterday. First time doing wall Pilates. Returning to exercise after a long recovery period, multiple fractures followed by breast cancer. 2022 not my year😅but your videos are just the right challenge level for me and your positivity is contagious.

[@KristinaStahl-vm7ux]

I feel so refreshed afterwards!!! Your so positive and uplifting in your instruction. Thank you for these videos!!! I feel great

[@tiffanibartram5481]

Thank you Callie. I’m having hip replacement surgery in May so I’m gonna do everything I can to strengthen my core.

[@janetdanjolell110]

You are an amazing human being and instructor. After doing this 10 minutes with you I now feel amazing !! I look forward to more videos with your guidance and how to move my body at age 63 God bless you

[@aimeesampson2696]

Energized! My first pilates class and it was a great change up from yoga. Thanks for all the positive energy you pour into your class.

[@MichelleNichols-h1s]

I really like your videos. I have restarted an exercise program after a lengthy health issue. Your 10 minute workouts are perfect for this. They are the perfect amount of challenge for this stage of my return to exercise journey. 😊

[@markdeprez4042]

I loved today's class! I have been following you for about 6 weeks and have learned so much from you. I really appreciate the reminders of technique as we go through the class as I am a beginner.

[@goatieoat]

Been doing advanced reformer for years. Been looking for something similar but different. Love this! Totally hits differently and feels great! Just got here and so glad I found you! Tx for uplifting kind words throughout entire session. Truly lovely. Thank you.

[@vousmavez]

I just start my wall pilates through youtube video yesterday and i already so in love with it❤

[@ellenqueiroz3187]

Found you channel last week and have started every morning since then with one of your videos! I already feel a difference in my energy throughout the day, and even some of my confidence coming back. Thank you!

[@FlorGentry]

Absolutely love it!!! Love the beautiful words of encouragement!

[@mooncosmicpower2956]

Just starting my Pilates journey! Love your energy!! Looking for ward!!❤

[@jadehurst2162]

I haven't done any exercise since I had my son 3 years ago. Today I found your channel and gave wall Pilates a go! I loved it thank you, I'll be back everyday!!

[@Calliegualy]

WOOHOO! Welcome to the Sweaty Fam 💓 I’m so happy you’re here :)

[@orchidenica763]

You are just the sweetest soul! You made me feel so blessed and so happy thank you x

[@sweetmusicwoman984]

I’m feeling fabulous after this work out! I really enjoy your videos

[@lifeisbeautiful8306]

It is great 👍 and motivating. I love her energy ❤️ 💕

[@RandyLeon-w6r]

I really feel good after working out with your exercises...I really enjoyed it, but I am finding it that I had a hard time doing the first part of the exercises for some reason. But I will continue to do this exercise till I feel that I can do more of it's been years since i have done this much this exercises. Thank you for showing us old folks the easiest way to do it before moving on to the next step.

[@shanm3331]

It's been so long since I have did pilates all though I'm overweight way to much from my last pregnancy and having that bc bar put in my arm I was still able to do these moves and i could feel my muscles being in engaged I feel pretty great right now just sitting on my mat typing that I really enjoyed this workout it went so fast I didn't have any cringe thoughts of wanting it to hurry end I simply enjoyed it. Thank you. I even subscribed afterwards

[@laureneedy6549]

Day 2 and this has me feeling so good ! Thank you for offering this. 🙏🏻

[@amyjanepowers4881]

It’s been a while since I’ve been in the gym after going for more than 6 months consistently. After two C-section babies, your video is a nice way to get back into moving & praising what my body has done for me.

[@mthoodstyle]

Doing Pilates for the first time in 15 years! Glad to be back. It’s a good feeling.

[@saddestjas]

Day 2 of this journey and I’m feeling stronger, telling myself not to give up. Thank you for all the kind words and especially encouragement ❤️

[@alexandrasolano8182]

Thank you! you encourage me with your words. Mi first day was sometimes hard because I had foot cramps with the exercise but I diid it. maybe little by little I will get better.

[@siryaferrara888]

i feel GREAT everytime i end your workouts! i also love the words of affirmations u use❤️ love u thank uuu✨❤️

[@Calliegualy]

Aww i love that! thank you queen :) keep shining

[@lisahobson640]

So glad to start this journey. Thank you!

[@grochhh]

Trying to get back into Pilates this was definitely the way to do it! Love this video

[@smde1888]

I LITERALLY LOVEEEEEE HER ENERGY

[@nocruelintentions4871]

Thank you so much for this. Now that i am on my 40s, I am slowly feeling overweight and bloated and my metabolism has slowed down. So i need to do more for myself to keep healthy, and to embrace the changes in me.

[@tuesdaycurtis163]

First day with your channel, I felt it 😅 will be sore tomorrow. I'm coming back everyday to get the sed to this . I'm overweight and have health issues. I'm ready to get fit ❤

[@Munecasensual1]

Had a total hip replacement 6 months ago..just tried some of the moves..I feel great! Thank u

[@Calliegualy]

Let’s go!! So proud of you!

[@vitoriagabrielerodriguesga438]

I love it! I have been doing your pilates for 2 months and I already see difference ❤

[@Calliegualy]

that's amazing! keep crushing it queen

[@dustbunnyfarmer4474]

An acquaintance recommended pilates to me for my joint hyper mobility, she said pilates holds her together. So I found you and this is my 2nd workout of yours I've tried and I really loved this one the stretches felt so good. ❤

[@NafiBeckham]

Starting this today…so excited 🥹

[@carlavalentinacordero6883]

Love it! I has made me have the will to get up and exercise with the plus of encouraging us to love ourselves.

[@nathalieboizard4187]

Une découverte pour moi ce type d'exercices et j'adore. Thank you Callie Jardine i really appreciated the work out.

[@Calliegualy]

thank you my sweaty queen!!

[@gabiperkowska995]

Thank you sooo much for your work queen❤❤❤ im recovering from body dismorphia and your love and support during this videos is just everything i need ❤❤❤ you remind all of us that we are beautiful human beings and i can be sure that a lot of us out there needs such reminder. So thank you one more time because i can't even describe how much you are helping❤❤❤ love u sis, take care❤❤❤🥺🥺🥺

[@michellewilson8403]

I am an older woman who has been told I am nothing and do not matter to many. I gained 65 pounds and am happy to say I have lost 20 of them. I have a ways to go. With the encouragement of a friend who does wall pilates as a great option for her lifestyle, I am pleased to say I love it and I start my day with a video and end my day with one. Thank you

[@emmab3257]

I love these videos! I have balance issues, so these wall workouts are perfect!!

[@Calliegualy]

that's so great to hear! They definitely help :)

[@paulinayanez5375]

I am new to Pilates but you are making me feel great at it and keeps me going! ❤

[@elenaamitsi]

This video made me love pilates. Thank you so much

[@BB-dm1yn]

So i am new to pilates after seeing pilates take over the world! And my god I ABSOLUTELY LOVE IT!

[@ishralars]

2nd day and i never felt so amazing. i feel like im doing it with you in person. thank you!!!!!😭😭❤❤❤❤

[@jimeahclariz]

i loved the first one, im so glad you did another!! 🫶🏽

[@Calliegualy]

aw so glad you found them

[@NatR-vd5lh]

Such a great beginner workout! Doing this on Tuesday!

[@Danoninoe]

This class is helping me so much! Love it!!

[@jakoszyje]

i love your workouts. i like this positive vibe, youre making me smile :)

[@alinecarter9337]

I feel accomplished!! thank you so much for providing these awesome videos :)

[@anusuasardar3238]

Feeling powerful ❤️ wonderful workout thank you for encouraging ❤️

[@meeganharvey]

🥳Fantastic beak from my desk! Thanks for the short and sharp Pilates session.

[@pammounsey2833]

Great, positive, encouraging start for beginner!

[@0verdeclinegaming930]

First time here! Found you on tik tok and loved it! ❤

[@tmcgee3625]

Amazing! 😊 I will continue to use your videos

[@Calliegualy]

thanks queen

[@marisamaloney8257]

You are helping me show up ever day after a long exercising break

[@stefaniesavo9647]

LOVED THIS!! It was my first time and can't wait to start and stick to this journey.

[@moniqueleach5437]

This is my first day doing wall Pilates. Thank you.

[@karenprebble6105]

Looking forward to starting my fitness journey with you - really enjoyed the workout

[@janastella1]

I’m going to try this and see if it helps my severe back pain. Walking has become difficult and my workout has suffered. 🤞🏼

[@rachelanderson6322]

LOVE this workout and all the videos you post!! You always make me feel so encouraged and motivated by the content you put out! :))

[@Calliegualy]

Aww that’s so sweet 🥹 you are amazing!!💖

[@bethkeatley5723]

Thank you for making me want to actually work out! You are amazing!!

[@tracisspace]

This was a great intro for Pilates! I love the idea of body weight exercises but they’re definitely challenging

[@luna-vm5ie]

i feel so good after this work out thank you so much ❤

[@clareaskar8595]

Confident! Thanks for positivity!!

[@lenapawlek7295]

love how you include stretches in your video! thanks

[@ezara3229]

This is so great thanks for sharing cannot wait to try

[@Calliegualy]

Let me know how it goes!! 🫶

[@Sophia8983]

That was great. Thank you

[@thestronapodcast5181]

day 2 of trying pilates and I feel so relaxed and powerful!

[@shaeezabeck9986]

I am so excited to try this!

[@Calliegualy]

yay!! let me know how it goes for you :)

[@mabelandlil1260]

Loved this and your other wall Pilates video 😍 thank you for encouraging me to speak kind words to myself 🥰

[@Calliegualy]

So glad you loved them!!💖

[@ayinesk5205]

I'm feeling SO satisfied ! Hopefully with time i'll be able to do it with a better form, but it's an amazing video, thank you a lot

[@indigenascuscatlecos]

Day 2 thanks for giving this workouts for free to us ❤

[@colbertfluidcreations]

I am brand new to pilates and I'm looking forward to trying these. Do you have a 30 day workout plan for someone new such as myself?😊

[@LoriGatter-nv5kt]

Thanks for this new video and making me feel strong and sweaty. 🤣💕

[@Calliegualy]

you're so welcome my gorgeous queen!

[@marlenevelazquez3322]

Awesome!! This is awesome!! TY so much Callie!! You are incredible!!

[@sht267]

Thank you very easy and beautiful feelings 😊

[@jaleezaschwarziamjaleezalo2924]

Strong! Like, wow! I really just did that 🥰

[@angielupher2942]

Ive never done pilates. I liked it! Thank you!

[@sharlinemedina9457]

It was only 5 minutes and I' sweated😮 thank you! C u again soon ! Love ya!

[@Calliegualy]

yess proud of you!!!!

[@jasicleans]

I feel great for doing this for my first time!

[@Calliegualy]

yayy! so glad to hear that :)

[@kailaelizabeth]

can't wait to try this !! loved the last one so much

[@Calliegualy]

yay!! let me know how it goes for you!!

[@jordangiblaint9054]

happy😊ty for the workout/therapy session

[@Calliegualy]

Aw you’re so welcome!!🤍