10 MINUTE WALL PILATES WORKOUT FOR BEGINNERS | NO EQUIPMENT

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✨ Sweaty Studio App - iOS: apple.co/3BYpVQz - Android: bit.ly/3DmS2cW
✨ Sweaty Studio - sweatystudio.com/
✨ Download my FREE Pilates starter guide! stan.store/ims...
Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! app.arketa.co/...
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iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! stan.store/ims...
✨ Try my NEW 30-day Pilates Challenge! sweatystudio.c...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
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KZbin bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
Music:
From Epidemic Sounds
No purchase necessary. Purchases will not increase the odds of winning. Prize cannot be redeemed for cash. This promotion is no way sponsored, administered, or associated with KZbin. By entering, entrants confirm that they are 18+ years of age, release KZbin of responsibility and agree to KZbin’s terms of use.
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall #pilates
P.P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1

[@Kissc-md7xs]

day 2 of ever trying pilates as a disabled overweight person and this is rough but I am pushing through and determined for the first time in my life. thank you.

[@miranda.quezada]

you got this!

[@Angel-of-the-dust]

Good luck 😊

[@kristykimmons6684]

Way to go! You should be so proud of yourself!

[@hellolovebellarose]

It's been a while since I've worked out, and this was a perfect workout to help ease me back into exercising

[@Calliegualy]

I'm so proud of you for taking this step!!

[@kenzielane2476]

I just want to say that your pilates videos are life savers and you have helped me boost my confidence. I'm almost 17 and have been dealing with disordered eating and having low confidence. I have been watching your KZbin for about a month and I can see and feel a change in my mental and physical health!!

[@Calliegualy]

That’s amazing!! So proud of you queen ✨✨

[@Annarebeccaquinn1]

I REALLY appreciate your skill AND your loving and positive messages that you have us speak to ourselves during the workout!! Thank you for your healing service❤

[@DarlingAlly]

POSITIVE! I absolutely love this instructor's incorporation of positive affirmations.

[@emzw0w585]

I’ve been putting off working out for so long because I’ve been so self conscious of how I’ve “let myself go” in recent months. The upbeat energy you provided was absolutely fabulous and just what I needed! Thank you sooo much - will def be giving my Pilates challenge a good go this time around 🎉❤

[@user-mx5pb3wf8y]

I started my fitness journey yesterday with another video of yours, and I'm hooked!! Your videos make me realize I really can do it even though I'm overweight and not flexible. Thank you for doing what you do.

[@Calliegualy]

So proud of you!!!

[@stephaniebarragan4550]

New follower here. I’m about 15-20 pounds over weight and I am not at all fit. Every time I exercise in the slightest I get migraines and this 10 min videos are exactly what I need to get started and slowly build stamina without migraines. Thanks for posting. Please don’t ever take down your videos.

[@teri1362]

You are an amazing find! I'm a lady truck driver (I haul livestock in the Midwest) I am in my truck for an average of 15hrs every day! Fitting workouts in is sooo difficult! I take my dogs for good walks every morning before we head out and night after I park. I am super excited to have found you because I can do this in my truck or even in the shower room in the morning! What a blessing for me! Sooooo needed this!! Thank you!! You are such an amazing lady!! Thank you thank you thank you!!!!! ❤

[@desm93]

I am at the beginning of my fitness journey and these are definitely working up a steady sweat! Perfect way to start a workout routine. Quick and effective ❤

[@angelabandinelli6654]

Thank you 🌷I love your wall pilates classes. They make me feel much much better. I would love to see more of them. Here on KZbin I found only 5 wall pilates classes.

[@katiepercha8563]

how are your pilates videos always so good? just tried this and i am feeling sweaty and toned !

[@Calliegualy]

aw yayy! lots of love :)

[@cristinagamizramirez9003]

This is my second day finishing one of your trainings and I must say that I'm looking forward to the next one. After such a long time not doing any exercise I was not confident at all. Thank you for posting such motivating videos. ❤

[@mariahockett8822]

My 1st pilates. Great ideas for quick easy moves throughout the day!

[@Calliegualy]

Glad you like them! So excited for you 💓

[@Kavita_826]

I LOVE the positive affirmations throughout the class! Thanks 🙏🏼❤

[@Calliegualy]

Glad you like them!💓

[@KristinaStahl-vm7ux]

I feel so refreshed afterwards!!! Your so positive and uplifting in your instruction. Thank you for these videos!!! I feel great

[@lamoslee]

One thing I've realized is that I might never find a instructor better than you, Cal. I've tried a few different people for pilates and they barely explained anything so I thought of giving up, until I found your channel. I enjoy doing your workouts bc they don't feel like a chore and because you're a good teacher. Thank you, love from Leen

[@Calliegualy]

Thanks Leen!! you're so kind

[@susanhho]

Wow, what a fun workout! I discovered your channel about 6 months ago and it is so much fun! I love that you are posting reformer inspired Pilates classes so I can slowly ease myself into using the reformer without getting overwhelmed or discouraged. Thank you an keep it up, Callie! 😊💕

[@Calliegualy]

Yay! Thank you! Keep crushing it queen

[@janetdanjolell110]

You are an amazing human being and instructor. After doing this 10 minutes with you I now feel amazing !! I look forward to more videos with your guidance and how to move my body at age 63 God bless you

[@nicolecostantino6668]

Today was my first time ever trying something like this.. I'm not the in the best of shape right now and have extra pounds on me.. but i figured its 10mins I hsve to start some where so while my family is gone for the day i gave it a try.. i did the best i could to and I'm will try it again tomorrow. Hopefully the more i do this the more flexible I'll be and the weight will slowly come off over tim. Thank you for your easy to follow video

[@heathermcclure4762]

Just found you yesterday. First time doing wall Pilates. Returning to exercise after a long recovery period, multiple fractures followed by breast cancer. 2022 not my year😅but your videos are just the right challenge level for me and your positivity is contagious.

[@lynnschmidtke8014]

Love your style, enthusiasm, positivity!! I'll be seeing you all the time!

[@shanm3331]

It's been so long since I have did pilates all though I'm overweight way to much from my last pregnancy and having that bc bar put in my arm I was still able to do these moves and i could feel my muscles being in engaged I feel pretty great right now just sitting on my mat typing that I really enjoyed this workout it went so fast I didn't have any cringe thoughts of wanting it to hurry end I simply enjoyed it. Thank you. I even subscribed afterwards

[@tiffanibartram5481]

Thank you Callie. I’m having hip replacement surgery in May so I’m gonna do everything I can to strengthen my core.

[@sweetmusicwoman984]

I’m feeling fabulous after this work out! I really enjoy your videos

[@grochhh]

Trying to get back into Pilates this was definitely the way to do it! Love this video

[@mooncosmicpower2956]

Just starting my Pilates journey! Love your energy!! Looking for ward!!❤

[@user-jd5yh5dd5x]

Absolutely love it!!! Love the beautiful words of encouragement!

[@siryaferrara888]

i feel GREAT everytime i end your workouts! i also love the words of affirmations u use❤️ love u thank uuu✨❤️

[@Calliegualy]

Aww i love that! thank you queen :) keep shining

[@ellenqueiroz3187]

Found you channel last week and have started every morning since then with one of your videos! I already feel a difference in my energy throughout the day, and even some of my confidence coming back. Thank you!

[@goatieoat]

Been doing advanced reformer for years. Been looking for something similar but different. Love this! Totally hits differently and feels great! Just got here and so glad I found you! Tx for uplifting kind words throughout entire session. Truly lovely. Thank you.

[@suzi98babe]

I found you while on vacation in Florida i waa looking for something to get into that was easy and fun. I cant wait to try this new workout!!! Going to share it as well

[@Calliegualy]

omg that's so fun!! let me know how it goes for you

[@mthoodstyle]

Doing Pilates for the first time in 15 years! Glad to be back. It’s a good feeling.

[@aimeesampson2696]

Energized! My first pilates class and it was a great change up from yoga. Thanks for all the positive energy you pour into your class.

[@michellewilson8403]

I am an older woman who has been told I am nothing and do not matter to many. I gained 65 pounds and am happy to say I have lost 20 of them. I have a ways to go. With the encouragement of a friend who does wall pilates as a great option for her lifestyle, I am pleased to say I love it and I start my day with a video and end my day with one. Thank you

[@markdeprez4042]

I loved today's class! I have been following you for about 6 weeks and have learned so much from you. I really appreciate the reminders of technique as we go through the class as I am a beginner.

[@Calliegualy]

✨ GIVEAWAY ALERT ✨ I'm giving away 3 free months to my Pilates studio to 10 people who comment on this video by March 27 @ 11:59pm ET! Submit a screenshot to [e-mail] to be considered. No purchase necessary. Purchases will not increase the odds of winning. Prize cannot be redeemed for cash. This promotion is no way sponsored, administered, or associated with KZbin. By entering, entrants confirm that they are 18+ years of age, release KZbin of responsibility and agree to KZbin’s terms of use.

[@vyvoomvoom9641]

Dang it! I just found you tonight! I would of loved to have the chance. So need it

[@janastella1]

Shoot I missed it :(

[@emmab3257]

I love these videos! I have balance issues, so these wall workouts are perfect!!

[@Calliegualy]

that's so great to hear! They definitely help :)

[@clareaskar8595]

Confident! Thanks for positivity!!

[@user-ox6yq3zu6n]

I really like your videos. I have restarted an exercise program after a lengthy health issue. Your 10 minute workouts are perfect for this. They are the perfect amount of challenge for this stage of my return to exercise journey. 😊

[@dustbunnyfarmer4474]

An acquaintance recommended pilates to me for my joint hyper mobility, she said pilates holds her together. So I found you and this is my 2nd workout of yours I've tried and I really loved this one the stretches felt so good. ❤

[@jimeahclariz]

i loved the first one, im so glad you did another!! 🫶🏽

[@Calliegualy]

aw so glad you found them

[@saddestjas]

Day 2 of this journey and I’m feeling stronger, telling myself not to give up. Thank you for all the kind words and especially encouragement ❤️

[@vitoriagabrielerodriguesga438]

I love it! I have been doing your pilates for 2 months and I already see difference ❤

[@Calliegualy]

that's amazing! keep crushing it queen

[@Danoninoe]

This class is helping me so much! Love it!!

[@orchidenica763]

You are just the sweetest soul! You made me feel so blessed and so happy thank you x

[@elenaamitsi]

This video made me love pilates. Thank you so much

[@amyjanepowers4881]

It’s been a while since I’ve been in the gym after going for more than 6 months consistently. After two C-section babies, your video is a nice way to get back into moving & praising what my body has done for me.

[@shaeezabeck9986]

I am so excited to try this!

[@Calliegualy]

yay!! let me know how it goes for you :)

[@moniqueleach5437]

This is my first day doing wall Pilates. Thank you.

[@jadehurst2162]

I haven't done any exercise since I had my son 3 years ago. Today I found your channel and gave wall Pilates a go! I loved it thank you, I'll be back everyday!!

[@Calliegualy]

WOOHOO! Welcome to the Sweaty Fam 💓 I’m so happy you’re here :)

[@BB-dm1yn]

So i am new to pilates after seeing pilates take over the world! And my god I ABSOLUTELY LOVE IT!

[@NatR-vd5lh]

Such a great beginner workout! Doing this on Tuesday!

[@gabiperkowska995]

Thank you sooo much for your work queen❤❤❤ im recovering from body dismorphia and your love and support during this videos is just everything i need ❤❤❤ you remind all of us that we are beautiful human beings and i can be sure that a lot of us out there needs such reminder. So thank you one more time because i can't even describe how much you are helping❤❤❤ love u sis, take care❤❤❤🥺🥺🥺

[@tmcgee3625]

Amazing! 😊 I will continue to use your videos

[@Calliegualy]

thanks queen

[@stefaniesavo9647]

LOVED THIS!! It was my first time and can't wait to start and stick to this journey.

[@laureneedy6549]

Day 2 and this has me feeling so good ! Thank you for offering this. 🙏🏻

[@anusuasardar3238]

Feeling powerful ❤️ wonderful workout thank you for encouraging ❤️

[@jordangiblaint9054]

happy😊ty for the workout/therapy session

[@Calliegualy]

Aw you’re so welcome!!🤍

[@user-ck4gd1tx3y]

I really feel good after working out with your exercises...I really enjoyed it, but I am finding it that I had a hard time doing the first part of the exercises for some reason. But I will continue to do this exercise till I feel that I can do more of it's been years since i have done this much this exercises. Thank you for showing us old folks the easiest way to do it before moving on to the next step.

[@alexandrasolano8182]

Thank you! you encourage me with your words. Mi first day was sometimes hard because I had foot cramps with the exercise but I diid it. maybe little by little I will get better.

[@lisahobson640]

So glad to start this journey. Thank you!

[@carlavalentinacordero6883]

Love it! I has made me have the will to get up and exercise with the plus of encouraging us to love ourselves.

[@jasicleans]

I feel great for doing this for my first time!

[@Calliegualy]

yayy! so glad to hear that :)

[@nathalieboizard4187]

Une découverte pour moi ce type d'exercices et j'adore. Thank you Callie Jardine i really appreciated the work out.

[@Calliegualy]

thank you my sweaty queen!!

[@lenapawlek7295]

love how you include stretches in your video! thanks

[@meeganharvey]

🥳Fantastic beak from my desk! Thanks for the short and sharp Pilates session.

[@jaleezaschwarziamjaleezalo2924]

Strong! Like, wow! I really just did that 🥰

[@paulinayanez5375]

I am new to Pilates but you are making me feel great at it and keeps me going! ❤

[@danizuleta2112]

Feeling so strong!

[@Calliegualy]

You are so strong!!

[@indigenascuscatlecos]

Day 2 thanks for giving this workouts for free to us ❤

[@user-ns6ql1ly4b]

Starting this today…so excited 🥹

[@kailaelizabeth]

can't wait to try this !! loved the last one so much

[@Calliegualy]

yay!! let me know how it goes for you!!

[@d1v1n1ti]

I have no idea how you can do the exercise and talk into the mic and breathe at the same time, girl that's amazing ....I can barely breathe just watching😅 😅

[@ishralars]

2nd day and i never felt so amazing. i feel like im doing it with you in person. thank you!!!!!😭😭❤❤❤❤

[@tracisspace]

This was a great intro for Pilates! I love the idea of body weight exercises but they’re definitely challenging

[@user-bg6zh3hn2d]

Wonderful work-out! I love wall pilates

[@Calliegualy]

it's amazing!! :)

[@mabelandlil1260]

Loved this and your other wall Pilates video 😍 thank you for encouraging me to speak kind words to myself 🥰

[@Calliegualy]

So glad you loved them!!💖

[@smde1888]

I LITERALLY LOVEEEEEE HER ENERGY

[@karenprebble6105]

Looking forward to starting my fitness journey with you - really enjoyed the workout

[@ezara3229]

This is so great thanks for sharing cannot wait to try

[@Calliegualy]

Let me know how it goes!! 🫶

[@pammounsey2833]

Great, positive, encouraging start for beginner!

[@angielupher2942]

Ive never done pilates. I liked it! Thank you!

[@marisamaloney8257]

You are helping me show up ever day after a long exercising break

[@bethkeatley5723]

Thank you for making me want to actually work out! You are amazing!!

[@LoriGatter-nv5kt]

Thanks for this new video and making me feel strong and sweaty. 🤣💕

[@Calliegualy]

you're so welcome my gorgeous queen!

[@marlenevelazquez3322]

Awesome!! This is awesome!! TY so much Callie!! You are incredible!!

[@ayinesk5205]

I'm feeling SO satisfied ! Hopefully with time i'll be able to do it with a better form, but it's an amazing video, thank you a lot

[@alinecarter9337]

I feel accomplished!! thank you so much for providing these awesome videos :)

[@janastella1]

I’m going to try this and see if it helps my severe back pain. Walking has become difficult and my workout has suffered. 🤞🏼

[@rachelanderson6322]

LOVE this workout and all the videos you post!! You always make me feel so encouraged and motivated by the content you put out! :))

[@Calliegualy]

Aww that’s so sweet 🥹 you are amazing!!💖

[@jakoszyje]

i love your workouts. i like this positive vibe, youre making me smile :)

[@thelollypopbuddies9682]

Feeling happier and more relaxed ❤

[@0verdeclinegaming930]

First time here! Found you on tik tok and loved it! ❤

[@luna-vm5ie]

i feel so good after this work out thank you so much ❤

[@mychemicalpiercethefalling4306]

One word: AMAZING

[@cringeweeknd]

ahhh i love your videos, the make me feel so good & motivated 🫶🏻

[@thestronapodcast5181]

day 2 of trying pilates and I feel so relaxed and powerful!

[@sht267]

Thank you very easy and beautiful feelings 😊

[@brittanymarks5342]

Feeling good and energized!