CALMING OUR MINDS: Relaxing music & Affirmations for a Peaceful life & RELAXATION

[@voxcassie]

I’ve been listening to this for four days in a row, every morning before my brain has a chance to start overthinking. I’ve begun to notice how less tense I feel, I even pop on this video throughout the day if I am feeling anxious. I just need to stick with it and reprogram my mind! ☺️ thanks Jason! Good work.

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, c a s s i e . Much love. 😀

[@saquanalewis989]

Jason I'm a young mother of 3! I use your tool for find my balance when I have lost my way. My children now also listen to your affirmation.. Thanks Jason!!

[@fruzihorvath8230]

I closed my eyes and listened to the music. spoke the words out loud. sometimes your voice sounded in me so loud that i thought i open my eyes to see if you are there. then i realized i am looking upward and looking at light. and in the light i saw me dancing and smiling. and i smiled. I am not a believer in meditation, I never tried but I have been bullied a lot lately and my mind is filled with negative thoughts. I didn't know what else to do. So I tried. It was a good experience I am going to do this whenever my time allows. Now I feel a bit numb and thirsty. But I feel good. Thank you.

[@shosha1771]

I need someone to hug me and let me weep while I listen to this and them not judging me

[@jasonstephensonmeditation]

Sending you love, my friend.

[@sudhasingh2151]

I am here to hug you my dear friend 😌⭐love.. Love ❤

[@mithuseyelandmultipleworld6803]

I am still listening it everyday 2 hours daily it has made me a calm and undisturbed person

[@jasonstephensonmeditation]

Keep nurturing this peace within you, it's a beautiful journey. Much love. - Team Jason

[@hena5090]

i'm on the subway and having an anxiety attack...this has helped me to not freak out! Thank you as always Jason!! Love & light your way 🙏💕😢

[@gillygirl6008]

Jason you have a talent for calming people. Its rare and very special. I hope you realise how many you've touched with your wonderful and uplifting words. I am grateful to have found your series on KZbin. Thank you sincerely.

[@iswimhowboutyou9262]

How many times have your meditations saved me from sadness, gloom, despair. Thank you for being a positive force in the universe ❤

[@jasonstephensonmeditation]

It’s humbling to know these meditations have brought light during dark times. Thanks for your kind words - they mean so much. Wishing you peace and calm. - Team Jason

[@audreykirstein3507]

I'm on a cloud very very far away... I feel a sense of protection from the rigors of life....

[@americanmambi]

You are providing an amazing service to uplift humanity here, and for free, ty soo much from the bottom of my heart.

[@vickiedevore8889]

Every time I think that you cannot possibly out do yourself.... there ya go and prove me wrong...! Fantastic.... this will be a good one to do before sleeping! Thank you!

[@kidcosmoshiningbeast9968]

especially before sleeping forever

[@wellwateredwoman897]

I speak everything he speaks because what you speak will manifest. The power of life and death is in the tongue

[@smarathi1]

Hearing your voice is calming and peaceful it takes my anxieties away . Not thinking about my constant stomache soar chest or soar back & constant vomiting & feeling scared . Sleepless nights pacing & down trying to stay calm .

[@essenceofnature886]

Dearest Jason........thank you for the gift that is you. After my son injured himself badly last night, this brought me back into balance and calm. Bless you!

[@ekobay125]

Your affirmations are so very healing. Your intentions are so pure and filled with Divine Source Energy and Love for all. Now that is powerful and divine! Om shanti shanti shanti Om

[@iamwomanren]

Jason, you are a beautiful Being of light and love. Thank you sweet soul for your love, care and kindness that you share with us on this planet that can at times be a struggle bring here and present. God and angels surround you always. I love you my bright brother.

[@luadams56]

I listen to these affirmations daily, 10-15 minutes at a time, when I get time here and there. I find his voice to be very soothing and calming. It is very reassuring. I have panic attacks when driving and these videos are really and truly helping me. I am having them less and less. I also have PTSD from the same car accident that gave me the panic attacks and can get very anxious. HIGHLY recommend Mr. Stephenson's meditations and affirmations to anyone who needs help with anxiety, releasing anger, calming yourself and sleeping. I like the chakra healing one he has also. I listen to this while driving and imagine the various chakra centers whirling and intensifying in color and it calms me and distracts me from irrational thoughts. So grateful to have found these videos.

[@urmilamahali1455]

Thank you God for everything ❣️

[@jasonstephensonmeditation]

Blessings my dear friend.✨

[@ecaterinagagea6712]

Este preferata mea.Muzica combinata cu vocea linistitoare e magnifica.Nu ma satur sa ascult.

[@evareginaheger951]

Dear Jason: I have been listening to many of your celestial creations and I am truly grateful that you so generously put them out here for all of us for free. This one is one of my favorites, its the best symphony for me and my cats to make us feel balanced, happy, peaceful, perhaps as no symphony never could. Love&Greetings from Mallorca

[@hazelmurphy6357]

Jason you are a part of our family and we love what you do. Thank you

[@zerotwothree]

After hearing this, I started to have better clearer dreams. Thanks

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, бабочка. Much love. 😀

[@allison9link]

Who's listening to this in 2024?

[@petiteetincelle1246]

Thank you again Jason 🙏. For those who suffer from « trapped gas » (I am a massage therapist), try and find someone properly trained in stomach massage to help you release gas before it goes up your lungs and further. Trapped gas create illnesses, constipation, etc. A therapist doesn’t do everything, we all have our part to release fear, anger, sadness and letting go. Jason’s guided meditations are just great. Good luck to all on your healing path :)

[@stelamatina3042]

Thank you, thank you, thank you. Every tention, just fall away…my heart ❤️ 💜 is peaceful again. Thank you Jason. May God bless you.🙏👼🕉

[@jeddihassna1171]

I Feel Better And I 'am at Peace With Myself after listening in This Peaceful and Relaxful Music or Sound.

[@sarmadshah62]

Definitely a dark time in my life but listening to this makes me Wanna push on and achieve the goals I was set on this earth to do!!

[@richiwheeler6255]

I love Jason stephenson.. Thank you brother!! You are a miracle!!

[@jctrolley]

Slowing down feels good for me My mind is at ease My thoughts are calm I am in the present moment I nurture myself with deep relaxation I am peaceful My thoughts are clear and simple My body is relaxed My mind is peaceful I have inner peace I believe in all I am and do I accept myself 100% I forgive myself and others

[@Demythetraveler]

It makes me feel like I'm with the angels up in the sky!!

[@joycehall6503]

I have listened to most of your videos and I can assure you that I am a new person. No more stressing and sleepless night. within 5-10 minutes I am sleeping as a log till the early morning Thank you so very much God Bless You

[@TotalBrandFails]

Anxiety has been bad in the morning lately and makes it hard to focus at work and not on intrusive thoughts. This has helped level me out and make my thoughts become more neutral. Thank you so much :-)

[@linpena9802]

I wish you had more affirmation videos similar to this one that say the affirmations in a calm manner and allow a person to repeat them after each one. I love listening to them as I’m waking up or falling asleep. I feel like a lot of affirmations videos being made these days are sounding rushed and there’s no break between the affirmations. They almost give me anxiety listening to them. Jason’s voice is the best. I listen to his videos almost everyday. Thank you for what you do for us. 💛🌟🙏🏼

[@jasonstephensonmeditation]

Thanks so much for your valuable feedback and kind words. It's great to hear that you find calm and value in the way Jason presents affirmations. We appreciate you for being here with us. - Team Jason

[@Ainilinde]

I've had my entire life problems with relaxing. But no longer - owing to you!

[@MyBaker1982]

This is my favorite calming music when stressed and having panic attack

[@yesiownfrodo]

Jason!!! Magic worker, you put my hyper rescue chihuahua to sleep, thank God! I was listening to this and it was really helping me, looked over and she is sleeping comfortably. She has such anxiety issues and chews her paws, cries when the washing machine is going, etc. I'm amazed and grateful.

[@debwilli7445]

yesiownfrodo qq the 3rd one, listen

[@mimziebrown8802]

Most soothing melody, perfect affirmations, I go to sleep with your programs & listen to them during the day whenever the need arises. Thankyou so much.

[@HIGHLANDER_ONLY_ONE]

Thank you Jason Stephenson so much, for ALL your beautiful work. You help me in so many ways. To me the voice and pace are very important, and of course so are the contents as well. Every time I need a guided meditation, for any issue, I look for your videos first... Thanks again, and Blessed Be 😊

[@audreyohalloran3186]

ThankyouThankyou Thankyou Jason Stephenson. Much love and light to you.

[@marlboro1090]

Why your music is taking me to the heaven

[@mariebertram]

I love falling asleep to your voice. I'm going through something very scary & your calmness & God helps me

[@MegaWhateveridontcar]

This made me feel the most in touch with my actual soul and spirit more then ever I think I’ve experienced. Meditate a lot and do affirmations but this one just felt different

[@jasonstephensonmeditation]

✨🕊️✨Beautiful to read, Andrew. That connection is special isn't it!

[@TheLondonCyclist]

Dear person reading this, Sometimes we just need such a message : When you‘re feeling down and worthless, when other people tell you that you can‘t do something, that you‘re useless, don‘t give up on your dreams. You are a special and important person, so don‘t try to fit in and start being you ! You are an amazing human being inside and out, never forget to show your beautiful smile :) When you change the way you look at things, the things you look at change, you can make your dreams come true ! Just trying to be nice on the internet, I hope this comment helped you a bit :) Sincerely, ME

[@thereseannunziata1450]

This has been the only heartstopper after trying for months of finding myself.. thank you from Boston

[@donnaforde5892]

Beautiful. I am a Yogi & this is sooo relaxing. We are so counter productive with anxious minds & body tension. Feeling calm is the best thing you can do with your day. otherwise everything sufers . Thank you Jason. namaste

[@jayklark1749]

I put this on when I have anxiety for no reason, thanks!

[@slturner71]

Jason. Thank you so much! I shared you with a friend last night (as I often do) and just got this quote from him, "I haven't felt so good in like 10 years." Now you not only help me, you are helping a very dear friend. You are amazing. Please keep up the great work.

[@sudhasingh2151]

Send me blessings everyone ..my family needs you blessings very much 🙏✨⭐❤

[@lsheehan2]

Greetings from the UK. Well, after so many years trying to find a guided meditation for my PTSD ( I was in a car accident in 2004 with my parents, and my dad died at the wheel), I have been blessed with the discovery of Jason Stephenson. You, my friend, have the voice of an angel, the intention of Buddha and the musical choices behind all of your scripts are heavenly. I am a music therapist, and holistic therapist in a Hospice, and also a teacher of music and concert clarinettist/pianist. Even though I give Reiki to myself and others, am a Nichiren Buddhist and am aware of many of the tools for relaxation , my soul has been troubled since the accident. Jason, you have helped me relax, grieve and given me inner peace. If I could reach across the waters to Brisbane and shake your hand, I would - but for now, I send you love, light and gratitude. Thank you. Bless you. My mind has slowed down. Namaste. x

[@lsheehan2]

Thank you Jason. The PTSD visualisation for trauma relief is fantastic (I use it when being driven, as I feel very nervous not being near the foot brake!) As a musician and complementary therapist in a hospice, as forementioned, I have always had great empathy with my clients who have had shock- trauma. Through your recordings, all of them, I feel more balanced and grounded in my work. No other voice soothes me as much. I've subscribed to Relaxmeonline, and also recommended you to all my friends. Your dogs are awesome (!) and thanks for being in our lives. Nice to know of another passionate musician/singer who loves Buddhist values as much as I do, and provides such peace. Nam myo ho renge kyo. x

[@AnnV918]

This is my go to when I start to tense 😬 up with anxiety, it usually lulls me to sleep eventually, but I awake feeling better! Thank you for this help!

[@oldsoul1605]

SO RICH IN TONES MUST BE BLESSED TODAYTAKEING THEM ALL IN I AM THAT IAM

[@michelealperin9855]

Jason, The music is outstanding and your voice is very calming.

[@lasondrabozworth6941]

Wow.. your voice is so peaceful.. I'm so glad I found this video.. thank you

[@Alina-pq9zh]

I think it's sad that so many people including me have anxious and that everyone is stressed and we need to listen to such things to calm down, but I bless you that you made this and that it is helping so many so thank you I hope one day I won't need something to calm me down

[@LisaGemini]

God bless you, Jason. I love your voice, it's so soothing. Thank you for all you do to help us!

[@peggygoh5150]

Lisa Cunningham ? Mm m. Zñb

[@clarathore7936]

Jason Stephenson - Sleep Meditation Music g

[@realloreal]

it's been a year and I still keep coming back to this one. it's just so soothing, I love it, thank you Jason Stephenson

[@ritaschembri91]

I am speechless. Thank you so very much. May God Bless You.

[@SylviaBrydenStock9]

As an avid fan and teacher of the power of affirmations and re-programming the mind I salute you, After writing Christmas cards and sending updates with them of husbands Alzheimer's journey your video is awesome as I wind down for sleep. Blessings to you

[@deborahblackmon1234]

Another GREAT weekend with Jason...instead of bedtime story I listen to this...Best sleep in awhile...Getting up listening to before I start my day...

[@stephaniecarr6984]

Wow... I have never been so relaxed and calmed in my life...it takes me away from all the stress and anxiety and that has been plaguing me recently...and the music...ahhh...so ..so.. thank you SO very much.. I will listen to this as often as I need to...❤❤❤

[@jasonstephensonmeditation]

So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening. Much love! ❤️😊

[@onlyforthelittlewons3884]

no problem Jason I hope you have a great life ahead of you

[@cristianmalto4170]

Who’s listening to this in 2023?

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@SandyF_trouble]

2024😊

[@Ariesjay986menuza]

In 2024🙌🏻 appreciate it

[@TanteNee]

In 2024!

[@victoriaoshea4865]

Feels like this was made for me! I listen all the time! My fave :) !!! THANK YOU

[@clemenciastaffanell5335]

@jason stephenson This is the absolute best calming experience EVER for me!!! Much Much Much Gratitude...

[@kkarlin2936]

Without the help from this video I don't think that I would have been able to go through the night. My deepest gratitude to you and your gifts. I found myself EFT tapping and saying your profound words and that was what broke the incredibly horrible terror I was in. Please know that you are a wonderful prophet.

[@tomobrien8202]

Jason, this music is beautiful. There is a little bit of heaven in this one. Love this very much. Thank you.

[@p.m.132]

Tears were flowing from my eyes. Thank you Jason. It's early morning here, and I am readying for work, and your voice was so helpful. :)

[@carrieberman4581]

thank you Jason for this, I am calm and my mind feels freed from all anxiety and cares, you do a wonderful job at putting these tapes together, if more people would listen to these you tube links you have, the world would be a much better place, They made Nova my chi go lay on the bed and relax, thank you from her too, have a wonderful day all of you!

[@wendyharris9346]

YOUR AFFIRMATIONS ARE LIFE TRANSFORMING. THANK YOU

[@BlasianGoddessTM77]

Thank you so much. I listen to this before I start my day so I can feel motivated and calm. Many blessings to you

[@kimbrown7777]

Jason I would like to say thank you for this calm mind session I have found it very beneficial it is helping me very much with daily life which is difficult with daily life due to medical and home life reasons. Thank you.

[@srijasrj5881]

Thank you. So much... To give me relief

[@agnesthomassen7060]

BEAUTIFUL...I am drifting away while listening to this calming music...

[@agnesthomassen7060]

;-)

[@lenakraft2933]

You are peace for me 💗

[@yetijoeyetijoe]

You, sir, have a gift. I tried watching about 5 calming videos and I couldn't take them seriously. I then found this one and instantly relaxed from the music selection and your voice. Great combination!

[@karenlandsdown9827]

+Jason Stephenson this video is the best. thanks and you are blessed and highly favor. I listen to you every night.

[@rosiesooknanan9158]

The most beautiful and soul soothing recording ever, and although the perfect length I could go on listening.

[@spencercollins200]

thank you for this, I listen to it when I start to feel an anxiety attack coming

[@beanzramirez7332]

Spencer Collins do you know that anxiety attacks are due to backed up gas!!! I have a nephew who mistakens ibs attacks for anxiety attacks trapped gas can give you heart palpatations which can cause a feeling of anxiousness and people start thinking they suffer from anxiety..I myself when I begin to feel a bit anxious i do an excersice that helps you pass gas so I do it & as the gas gathers up ready to come out you feel the anxiousness begin to go away..

[@deborahbonner9271]

So do i Spencer...very calming....

[@deborahbonner9271]

+Asalia Ramirez are you serious? What are the exercrises you do? My mom mentioned that also about trapped gas causing heart palpatations....

[@joeyvieira9618]

Spencer Collins me also

[@spencercollins200]

Asalia Ramirez Ok thank you I have IBS too but I've had anxiety since I was little also

[@amandasullivan6924]

Thank for being part of beautiful, brilliant, creative and magnificent universe

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words Amanda Sullivan. Namaste.

[@envisionwithin6224]

Thank you so much for these , ❤

[@jasonstephensonmeditation]

You're so welcome! It's a joy to know they're making a difference for you. Here's to many more moments of peace and contentment. Much love.

[@Ekairah]

this helps me soooooooooooooooo much with stress on trying to remember/recall vocabulary for the Japanese language.. I got chills and I was/am at peace because of this, thank you.

[@jakehixon4073]

Currently experiencing a 2nd day of very bad hangover anxiety / panic and this helped. Never drinking again! 😢

[@jasonstephensonmeditation]

Sending you love, Jake.

[@ratibalaouadi8670]

Thank you ❤❤🌺🌷💐🌺🌷

[@marjoriealexis5629]

Hi. This is great stuff. I am going through menopause and dealing with insomnia and anxiety and this video helps me so much. Many thanks to you.

[@jasonstephensonmeditation]

Beautiful, I'm glad that it helps you to feel better Marjorie Alexis. Peace to you! 🙏💚

[@irmadominguez9873]

I suffer from anxiety.panic this helps me alot. Thank you so much

[@abbey.belamour]

Jason, you have no idea how grateful I am to have stumbled upon your channel. I have a hard time turning off the noise in my life so that I may enjoy restful sleep, someone else's company, time alone etc... Your videos, especially this one, helps me to slow down so I can be a better person. I appreciate you wholeheartedly.

[@thesevenminutewriterwithde4280]

Just have to tell you how much I absolutely love your meditations. Going through the grieving process over the death of my brother I find it hard at night to sleep and sometimes I get hit with anxiety. And your voice and meditations are excellent. What a gift to us!!

[@samiravoci2102]

l'm so relaxed now thank you so much

[@sonofgodjesuschrist2785]

Please please please pray THAT l lmmediately and automatically and permanently get touch by all THE best faith healers IMMEDIATELY and automatically and permanently so that l can walk again. Thank you all for all your loving prayers.

[@toystore384]

What a blessing. Thank you

[@jasonstephensonmeditation]

Thank You

[@allyson1691]

Thank you 💗

[@miba6821]

Thank for today's gift . It is wonderful

[@kristiewalker11]

Still one of my all time favorites

[@brownskinbeauty]

Awesome. this helps me except the chaos for a while. To gain a much better perspective when things get out of control

[@christy2146]

I listen to this every single day!

[@julieahillen6296]

I love listening to all your meditations. Thank you!

[@adelesilverman1937]

Recorded so long ago, yet as if it were written for me tonight. Thank you!

[@Bumiround]

Wow, the music is heavenly

[@parevashmoosavi2363]

such a peaceful and beautiful music, Thank you

[@madisonmetzmeier7485]

This really help my stress level of the most part of my life and thank im more than just a body im free and thank u Jason and blees you thanks so much i lobe music it is calming