Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695

Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
Get my Yin Yoga Book 🙏👉melissawest.co...
💕Join Our Membership Community 💕bit.ly/ywmmembe...
Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence.
In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to restore inner calm.
#yoganidra #vagusnerve #yogawithmelissa

[@Sbannmarie]

Thank you. What a treat in the evening. 😊

[@drmelissawest]

So glad 🙂

[@paulinerosanna]

I love how you talk about being calm in connection with others. Love your attention to the connection to the community. Yoga Nidra has been an amazing gift and help for me the last months. Ill surely listen to more of your nidra :)

[@drmelissawest]

Thanks Pauline 💗🙏 we need each other!!!

[@marksmith-zk6dl]

May all beings be calm and at ease. Namaste.

[@drmelissawest]

May all beings feel peace ☮️

[@LeavesAndRain]

Thank you Melissa 🌺

[@drmelissawest]

You are so welcome! 🙏

[@danielleaubin231]

Merci Mellissa from Montreal, I have long covid and your meditation is helping me to calm my nervous system and rest.

[@drmelissawest]

I'm so glad Danielle, I hope you are having a wonderful summer.

[@rainrider]

Thank you 🙏 . My nervous system is calmed. ❤

[@drmelissawest]

Perfect :)

[@ejones26]

Thank you Melissa 😊👌 this was so good I really needed this today ❤❤❤

[@drmelissawest]

So glad you enjoyed it. May you always be rested.

[@wiezewoze]

Voice only is the best ❤ thank you for sharing

[@drmelissawest]

Glad you liked the re-release with the voice-only :)

[@wiezewoze]

Yes! Love it

[@user-km6mz8me3x]

My nervous system is calmed

[@drmelissawest]

Beautiful

[@marksmith-zk6dl]

my vagus nerve is calm

[@drmelissawest]

Thanks for joining me in this yoga nidra Mark

[@stephanieruthlessly7499]

My nervous system is calmed

[@drmelissawest]

Perfect!