Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar

Can't get outside to go for a run? No worries - we've got you covered with this 10-minute calorie-scorching routine. Best of all - with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session.
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[@2BOLD4U]

I haven't worked out in forever, and I was able to do most of the workout. I am so proud of myself.

[@justinefiona94]

Neither have! I've just done a 10min workout using another workout video but this will be the one I will be using tomorrow! Looks very good!

[@sairazakraiz716]

videos

[@bellarodriguez5143]

Agatha Tho

[@mahamalaeb9373]

@@justinefiona94 dhhp

[@TracyAllenVideos]

I'm trying to get fit after dealing with breast cancer last year. It's time but, wanted a something "doable". Thank you for this 10 minute workout! It's great start ♥

[@franksinatraaintmydadnah3907]

You can do this love!!! FIGHTING!! I'll try my best too!!

[@MsBarnBum]

These videos are great. The one thing I would say is that you should have one of your backup girls do modified versions of the moves for those who are really out of shape or have health issues.

[@Kamidon74]

It's free...you get what you get...I'm just thankful there are these videos on here.

[@brooksangela2]

Just modify to your leisurely

[@katiebecker2702]

This is great! I love the timer on the screen, and it's wonderful that you acknowledge that the coordination isn't always easy. Makes it much easier to not get discouraged and behind.

[@jacquelinepegis868]

"Depending on your speed is how fast you're gonna go." Omg haha. I Like this workout 😂

[@tanyacrumlish]

I've now lost 74.5 lbs and a year later, this helped me I done this once a week combined with lots of other different kinds of cardio and healthy eating. Just about 30 to go! Getting so close👊🏼

[@AlioH89]

The 10 mins fly by which is a great thing in my books!

[@Kate-hd1hl]

This was AMAZING. I've been snowed in because of the hurricane, but with this video (and a few others), snow day became sweat day. Thanks for the video - great cardio routine!

[@theflowerart]

great workout,love your workouts,i feel and look so much better know.thank you

[@leraemossner10]

I love these workouts! It's so nice to pick a different workout every day and never have to leave my dorm!

[@OurGreat8]

I can’t believe this is six years old! Anyone else here in 2019??

[@sephorawanga8147]

Me

[@lisetmedina4656]

Here I am

[@grapelor]

yes, adding this to the end of my yoga. This is good, not that I can do the whole thing yet but I.ll get there.

[@Benjamin-hk6ir]

2020!!

[@adrianarus8897]

Me

[@daisysweet1012]

my favorite was the squat and punch workout

[@andreeabendis0532]

Ahhh it’s 2022 and i still love this video!!! I do it every morning before work 🙏🏻🙏🏻♥️ thank you guys and i hope you are all good

[@jonbreen1]

Great routine! I teach a free class to kids out here in Albania and we use have used your Ultimate Warmup Routine to warmup for each Zumba class. The kids really like it! Thanks from your fans in the Balkans!

[@dianaresendiz3811]

Thanks a lot Anna for every and each workout yuo have uploaded!!

[@messengermoira2517]

with how much i am sweating i will DEFINITELY lose weight doing this everyday! Much love to you for creating this!

[@abigailr4243]

Love how you and your girls just have fun and focus on having a good time while working out unlike other vain trainers who think they're amazingly sexy while they're working out. Love it!!!

[@MrsAlexKurasaki]

Woo! That was great! My mom and sisters were cheering me on too, so I'm really proud of myself for finishing everything (I was so close to stopping many times over but I pushed on) Thank you for this workout! 😊

[@SammiJinx]

This is my go-to cardio workout, I get easily bored with 'instruction' type videos and I just love how fun and easy to follow this is!

[@metushelach8]

Loved the workout ! you start my day with a smile and energy ! Thank you :)

[@bimbowithadegree420]

This workout!! So fun, so effective and can be done at any tine of the day! Bout to do it now, after already doing it twice today, with an hour of kickboxing! Best quick cardio out there! I love popsugar♥♥

[@craig5473]

This is the first cardio I’ve ever finished and I’m really proud

[@darlaemery4464]

It's so nice to see your smiling faces and hear your words of cheerful encouragement. THANKS again for a great workout.

[@ahepburn85]

This is one of my favorites!!! Would love to see more cardio like this! So fun! Thank you!

[@TheShaleco]

I love it! This is the perfect work out to do before my morning shower!

[@charlottepurnell1703]

If u want to get toned make sure to do it along with a bout of strength training as well

[@zoyaali646]

You are a britisher really omg hiii I'm Zoya

[@nicolaaustin3500]

Third day in a row doing this workout and I've started adding the ab workout in str8 after. Slowly but surly getting my fitness back. This is great if your trying to be get back into working out!

[@JoSales100]

❤ Love this workout even 10 years later. When I need a fast workout or a quick pick me up - this always hits the spot. THANKS 😊😊😊😊

[@monicacanchola4425]

Who else felt their air run out just by watching them😂😂

[@charlottepurnell1703]

I did

[@JudyKaranja]

Short and super effective. Thank you!

[@Sweetguitarchick90]

this is a great work out for when i dont have much time in the day! sooo goood

[@bestorious92]

I love this instructor !!

[@JayaniCaldera]

I'm loving this workout. It's so great.

[@ermelindasandambongo8357]

I have been looking for you all my life. Full body workouts yassss

[@caraj8949]

Anna, you rock! Thanks, this was great.

[@blossomberry28]

Hadn't had this much fun during a work out in a long time. 10/10 would do again.

[@noemitorres5587]

love this workout! my favorite!

[@kimberlynicole9888]

I did this workout in 2019...yeah!!!

[@irenenergy]

Felt like I was playing DDR haha

[@spiffybluehippo]

This is so fun & dynamic! Love it!

[@Allykat8558]

the tremendous trio !! it's raining today, so THANK YOU for a great cardio, Anna - you're right - no excuse to get in some cardio !! You ladies look grrrreat !

[@sebnem94]

This is a great workout!

[@TheSupersizzina]

Just what I was looking for after the past Saturday night! Thank you Anna and PS❤️

[@mslillievanillie]

This worked up a nice sweat to start my day. Thank you!

[@sanaakazeem1837]

Have done this earlier and now back to it ,post my pregnancy ( 4 months) . I fell short of breath but could do it. Thank u. Will come again tomorrow

[@elvisfan61]

I just updated my iPad and I don't see this video on your app! I did find a couple of "older" videos that were new to me under the leg workouts, but there are several not on your app (Teddy Bass, "no equipment necessary", and now the "scorch calories" for example) that I wish were accessible through your app. I can find them via KZbin, but it would be more convenient to have it right there on the app (and not have to wait through a commercial, short as they might be). Thanks for these 10 minute workouts. I love them and use them every day!

[@fridachristiansen]

Thanks pop sugar fitness for all these amazing workouts! I love them :)

[@FollowerofDuck]

so good! love how its suitable for anyone at any level

[@Daniel-mz5pn]

This video helped me loose 30lbs over a year! From 245lbs to 215lbs. I incorporated it into my morning routine and has helped gain my confidence back. Thank you so much! :)

[@loveallserveall5620]

Love it:) No excuse for exercising 10 minutes!

[@reginaespinoza980]

Love this workout..I am sweating bullets! Cant seem to do the hopscotches though. I'll have to practice. My family's going to think I'm insane :)

[@angelaxdawnx]

Just did this & it is a great workout! I would loooove more cardio routines like these from you guys!

[@Apelsine]

Great workout! I love your positive attitude.

[@QuietAsTheAir]

I love this workout!

[@melo3174]

I did this workout more than 100 times so far and it's not hard anymore, it's good especially for beginners and for those who are wondering how they can smile while doing that trust me you will be able to do that too

[@chelseywilliams2063]

I could definitely feel the burn! Great workout and fun!

[@jackyhernandez4727]

Love it. Part of my workout routine now.

[@Leander_]

I just finished this workout and I had a lot of fun!

[@itspousseynotpussy3314]

I like how they talk to each other while working out. In other workout vudeos they stay quiet and smile instead of talking. The only one talking is the trainer but no in this one everyone is talking which is less awkward

[@gageshultz9523]

Awesome starting my dad every day with this

[@Sophia8983]

That was great. Thank you!

[@LisaSalisbury]

This is great...first time doing it and I feel wonderful after! Thanks :)

[@jojoluvsu]

Wow never new how out of shape I was in until I did this. Can’t wait to so more of these and get back in shape.

[@arielnicastro9369]

another great cardio workout! thanks Anna, you rock!

[@kyeongyun2785]

done!!!!!!!!!! It's amazing!!!!!! Thank you so much!!!

[@shellyyohe7997]

Love this one! Just did this in my hotel room.

[@kellyshurmer5792]

Started this five days ago and already lost 2.5 pounds and feel so much better, brilliant to kick start metabolism and tone up!

[@jaszmynmoreau226]

this workout is awesome

[@jenprobst8359]

love the workouts​

[@zipper6399]

Excellent, thanks for sharing

[@esmeraldatorres3593]

Love it, thanks girls!

[@debrawilliams2818]

Im doing this one tomorrow morning. Looks like a good one

[@SamanthaFontani]

I love pop sugar, they gave me inspiration for starting my own fitness KZbin channel!💪love you!

[@jamieplaster5438]

I took a break from working out but this was Absolutely what I needed. This is a great workout.

[@noemitorres5587]

Please make another cardio workout like this that is good for begginers too but is not so easy and so difficult. Please?

[@slokl31]

just try to do this workout at your own pace pushing yourself as much as you can and you will reap better results in the long run.

[@dilipfunde5607]

Amazing workout , thank you so much

[@blimaspetner2867]

thank you

[@wasan.d6830]

Thank you

[@nahomieriche4827]

this video is so good. love the workout!

[@bintalmotr]

Love your workouts...I will try this one ..it looks great

[@janehargrave7897]

Nice warm-up!! ❤️❤️

[@ameliamartinez784]

Buenísimo el entrenamiento

[@paulajleal]

this is so awesome...I am starting not to be a weenie...cant do the hopscotch thing yet... double hip replacement 16 months ago..have to ck with doc abt impact stuff...i do the move without the hop...love popsugarfit...ty so much!!!

[@nytterai]

love this

[@beabarnett7995]

Good wake me up workout. Thanks!

[@elitecredit1208]

nice burn, sweaty and he work out is short but makes an impact !

[@YvetteSalva]

Great workouts Thanks

[@dianearn]

Fantastic!

[@ricalyn920]

This video made me lose weight way back in 2019. Now, every time I gain some weight this video I always look for.. it is just like a lucky charm for me❤️ My one and only burning calorie work out! Thank you! You guys are great!

[@hannahfaber97]

The first time i did this i needed to stop like 2 or 3 times. Second time i didn't have to stop and i still had energie left! Progress :)

[@hakkunamattata3803]

i love this workout! this is the second time i am doing this workout! when i did this for the first time, i was able to finish it. and now, after a long break, i am able yo do this and i feel endorphins pumping in my body with a lot of energy! thanks a lot pop sugar fitness!!!:)

[@Scoomzzz]

Great workout to get back in shape. I'm not a total beginner but my 6 year old sure is! His coordination is not at all good at his age but he was able to do about half the moves and just jogged when he couldn't so it was great for us both! 10 total zone minutes out of 10 according to my fitbit!

[@c4sekar]

I just did this short and sweet workout......My goodness! I didn't even knew that 10min of your day would leave u sweating buckets😅 but this was a great piece of workout....it helped me relieve my stress and I am all focused now.....thanks a lot popsugar fitness 😘😘😘 I am your big fan 🙂 love you loads Anna and others ❤️❤️

[@chloebaz4258]

Very nice workout, not very tiring and very encouraging thank you❤

[@JBxxiloveyou]

I have just found this video Yesterday, and ive done this 2 dans in a row!! I Will do this everyday til i og on holiday 👌🏻👌🏻👌🏻

[@helenjoanna6767]

Watching this 2020

[@caroldyck9317]

Perfect hotel quarantine workout! Thanks!

[@lnnystrom]

This is a good one! And much better music then usual

[@fatmamira5069]

So good,and so much fun! Thanks 😊

[@fatmamira5069]

glad you liked it :)

[@miaasia2004]

Love it! Thanks a lot!!!

[@addicted92]

This was great fun, thank you! :)