Calorie Torching Kickboxing Partner Drills (Burn up to 450Cals!) | Joanna Soh & Marco

[@dailydoseofmedicinee]

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack

[@XIAO-j9o]

Ok

[@mousumimitra5429]

WANT AN OTHER SESSION WORKOUT WITH MARCO.JUST LOVED THIS.❤❤❤💕💕

[@rachelsindhu6515]

After indulging lots of food of Christmas and New year I waited for your video and Joanna u know u never disappointed us and also I'm happy to see Marco here.

[@graceaiko5420]

Absolutely enjoy Macro’s energy in all of his workout! Please do more collaboration!

[@sasirekha9337]

1:52 warm up

[@archanachakrabortyarchanac9012]

Joanna happy new year..I realy happy to see your notification I am so excited to see the video..

[@ummekulsum5043]

Omg omg🤩🤩 again i can't wait to do this I just love u both 😍😍super sweaty workout

[@shatakshichaturvedi8117]

Heyyyyy Jo! I've missed you so much. Ready for a sweaty sesh👻

[@viretagodinho2860]

Awesome session. Yes another session with Marco.

[@mousumimitra5429]

HIGHLY MOTIVATED AFTER WATCHING YOUR VIDEOS MA'AM.....YOUR FOLLOWER SINCE 2018.THANKS A LOT.

[@p27bts78]

Guys don't give up!my exams r in 10 days where Im panicking that I donno anything and I wanna study and I have indigestion too.... Yet I did my best,so do you can!

[@asr4405]

Love the cardio workouts that just don't make you feel that you're just one more second from dying. This was just Brilliant, perfect intensity but I ain't no got no partner lol, anyways had 35 minutes of fun with myself, who else do I need!🤠

[@mirada4811]

just love ur videos the way they are !

[@Desi_fit_0409]

Did this workout all by myself alone ❤️.. a big fan of Joana 😘

[@pragyanprabhaprusty7277]

Such a lovely sweaty workout.. Bring it on the new versions with Marco

[@李蘇美英]

yieee! i did it on first try! thanks joahna for this. 💕

[@snnikaushik7598]

joana mam i really love your workouts , i'm 13 years old girl from india and a taekwondo player i also loved yoga workouts mam please can you make more videos of yoga routines as they were really effective .

[@nyotasubliminal9735]

Yaa I really enjoy today's workout and Marco is really kind and good workout trainer I really like if you make another kickboxing workout with Marco👍

[@p27bts78]

Another workoutn session with marco pls!!!my fat is crying its allover me😊

[@siphiweadu-awuku5833]

Thank you so much Joana. Happy Nre Year

[@ptcodex]

Love this! Great session 💪

[@vaibhaviguajrathi9569]

Amazing,blast workout, love it😍😍😍😍

[@yasmingani9265]

Always a fan of yours

[@thifamswitzerland-cuocsong9134]

nice workout i love it so much, thanks

[@sanskriti9972]

I just discovered this channel and it has everything I want it literally feels like I discovered god

[@tanujasingh1199]

Thanks ❤ Joanna ❤❤❤ lot's of ❤❤❤

[@Phenomeenah]

Absolutely in love with this workout

[@anothercinderellastroy933]

This moves a so good.. Gonna follow this video

[@meena9592]

Joa plz put video about how to glow skin naturally ..

[@firdausqureshi9889]

please joanna tell me kegel excercise of bladder control please dear help me❤️

[@kevinsibil2995]

Hi Jo. I do excercise 6 days in a week.combining cardio and core excercise.Mostly following your veedios at home.Weight loss is not my aim.Just wants to reduce belly fat and aim for a flat belly.After doing these all excercis .definitly getting stamina.but not reducing that belly fat.It's like a small ball😜I feel.What to do to reduce this belly fat without losing my weight.Not in a particular diet,only taking care of carbohydrate intakes.I am 50 kg actually wants to increse 3 more kgs.but fed up with this belly like ball..pls help

[@p27bts78]

Exited,love from india💜pls come to India when the situation gets better,there are so many of your fans here💜😇

[@pankajpunera8730]

Hey joanna love u so much. I don't have words to say thank u. After my pregnancy i have lost so much weight only because of u . Working on my mummy tummy

[@crystalrobinson6349]

Like God???????

[@raburaburaburabu8858]

Hi Joanna, do you think you could do a workout video(s) or a playlist specifically for endomorphs? Thank you! 😅

[@RocioSalazarRS2]

Very nice workout! Like that you have invites

[@chahatsharma8956]

Omy god o my god o my god Joanna diii u have listened to me i so eagerly wanted u and marco to do one more kickboxing session thankuuuu from the corest of my heart love love love love love u both Finally did it nd i am sweating like i have just come from rain SWEAT IS JUST ALL AROUND and my legs arms and abs are burningggggggg

[@ashwinidubey2666]

Loved it ❤️❤️

[@Spirit_Farer]

Always something new (:

[@sean.momentum]

this looks so fun! 😀

[@snigdhasabarish2758]

I love Kickboxing ❤️❤️❤️❤️ and this is doable when we have practised the previous kickboxing video.... Sweating like a pig 👌👌👌👌

[@poojasukumaran3520]

Hi dear, I need some insights about calories deficit. As you know there were so many videos regarding how to calculate your calories. But I just have a question. I am overweight at the same time I do exercise 5 times a week moreover I am students which is basically I am sitting for almost 5 to 6 hours. How do I calculate my calories? Based on my activity level (workout 5 times a week) or based on my everyday routine as a student ( where I sit for more than 5 hours)? Because I don't know which I need to follow.. If I followed exercise 4 to 5 it shows consuming more calories whereas if i followed little exercise it shows lesser calories.. Been struggling in this journey for past 2 years. I hope you would reply or do some videos about this calories deficit. Thank you. Keep inspiring us dear♥️

[@tonyabbsmuscleworkout254]

Great to combine exercise with self defense! 💪💪💪👍👍👍🔥🔥🔥

[@sasirekha9337]

3:55 Jab cross hook

[@Aarambh-Taste-and-Truths]

I am not slim but I am doing different workouts since forever. So, Squatting is really easy for me but why sometimes it feels like my right thigh muscles are tearing, i have never felt it in my left thigh. Is this normal???

[@immyuniverse1137]

I exercise almost every day, i Don't eat much junk food, i eat less quantity of food, but still I gain Weight easily and I'm short too, but my younger sister don't gain any weight no matter how much she ate and she's taller than me...most of my fat is accumulated in my buttocks, I'm still trying alot...no matter how much less i eat, i gain more fat

[@samarnaz5310]

Please make a video for c section woman bellyfat waiting for Ur reply

[@khushichakerwarti347]

Make another workout session with Marco please.

[@annabrodzka8779]

Wspaniałe ćwiczenia pozdrawiam serdecznie ☺🧡☺🥰🥰🧡🧡🧡🧡🧡

[@jayanshilashkari1965]

Why don't you make a video on skipping ropes benefits or related to it...

[@sunandinichakraborty3896]

Hey Joanna, I'm suffering from covid rn. Your videos are really inspiring. Can you please suggest me some simple exercises that I can do at least for 15 min so that it gives me some mental strength and also helps to break the monotony?

[@Hedgehogscientist]

I did her warm up while I had Covid, and it was just right!

[@sunandinichakraborty3896]

@@Hedgehogscientist can you please share the link?

[@Hedgehogscientist]

kzbin.info/www/bejne/sIi8maePf7eZrLM This should be it!

[@sunandinichakraborty3896]

@@Hedgehogscientist thanks a lot! 😊

[@sangambhati7092]

Hii joanna... Plz reply Iam 100 kgs 27 year old female... I want to lose weight but iam afraid of loose skin.. Is there any way to avoid that loosening of body skin?

[@LMuly]

exercise regularly

[@harleenkaur96]

Hey..u should not afraid of loosening of skin ....focus on ur goal ....skin will only loose if u loss too much weight ...I think ur goal should be 25 kg in 1 year...And it will be beneficial i u will join gym...I loss 16 kg in 9 months in gym....now I left gym and following joanna' s playlist

[@LMuly]

@@harleenkaur96 i loss 30 kg in 2 years, my skin just fine

[@sangambhati7092]

Thanks❤

[@sirajulislam4433]

Sis pls notice this🙋‍♀️, I'm 13 and half girl. 🐢I'm 151cm and 58 in weight, so I wanna lose my weight and wanna be healthy .So Recently I tried your 8mi teen workout(Begginer in workout) . But its seems like maybe I have low strength.I can't do the workouts that are depends on hands like shoulder tap push up and so so.And for 5-7 days my back hurts really very much not only when I do workout, almost all the time and also when I lay down at floor for doing workout .I can't understand what is this and should I do. Pls help me

[@esox294]

When you start exercicing it is normal to struggle, you should be carefull to not hurt yourselve, maybe you can try some beginner friendly exercices to help you strengten your body, ı really recommend yoga and pilates, they are so peacefull but also effective, once you feel stronger you can try some harder exercices, you are so young so please do not forget to exercice for your well being and take care of your healt, good luck ☺️

[@sreyamajumder7250]

Hi Joanna could you tell me your fees? I want to join you.

[@babycat4015]

Omg, I am dead and love this

[@daverd6434]

Joana’s hook looks a lot better than her partner’s.

[@Omocrystal]

I have no partner 🥺😪

[@ffgamingb1834]

Make video for Belly fat

[@fi7935]

I don't have a partner joana😅😅😆😆😆

[@shahzadkhan-tp1hw]

👏👏👏👏👏👏👏👏👏👏👏👍

[@nuraysalih9821]

beautiful 💋💋💋💋💋💋💋💋