15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh

[@mrstennant1962]

As someone who is nearly 60 and just starting out on the exercise train, I found this really a good way to get started

[@ashacauleechurn1910]

🤩

[@poojadhingra8486]

Nothing is better than doing workout with Joanna! Standing abs is another good modification for building up strong core. ❣️✨

[@ZakiMirai-p5p]

You're right :D

[@peachcream9399]

Joanna! I love u and your workouts soo much!!!!!!! You’re my favorite KZbin personal trainer. I’ve tried so many other workouts but I don’t enjoy any as much as I enjoy yours. Your movements are well thought out and fun. I love how u encourage through the workout. I always get a good sweat. Please keep going

[@ceciliaquinonez352]

I love this workout because I don’t have to put a lot of pressure on my knee

[@dailydoseofmedicinee]

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.👍

[@TheSerrata]

It’s the best medication with few sides effects if you are careful enough not to hurt your joints, that’s what i tell patients, physical activity is a must for people suffering from chronic disease earlier you start the better

[@lorelieplum81]

I love these standing ab workouts. I feel like I get a better workout rather than just floor work.

[@archanachakrabortyarchanac9012]

Joanna I am covid positive..your video give me some energy...love you joanna..

[@sougandikal6022]

Hey Joanna, I have been following you from almost 4 years. Every workout of yours will be like full body workout with more focus on that specific part which you prepared workout for. Thank you so much. My endurance increased and enjoying your workouts. Big HIFI and double thumbs up for all your effort from INDIA :) :) Stay blessed

[@__SalmeeraJoseph__]

Can you do a series for ppl who have arthritis and knee pain and wants to loose weight

[@supapornchin8085]

Now I understand why you set it for 15 mins. It is really tired 15 mins.!! but love it. Thanks Joanna for the video and can't wait for the next one.

[@shreshthaaaaa._.]

I seriously like the way Joanna explains!! It's so motivating!! Thankyou

[@emmastormcrow6555]

This month I've began working out. I've had four babies and always been overweight. This didn't stress my knees and was a perfect fit for my crazy afternoon, thank you so much ❤️

[@danealybrook3]

This was a great workout,Joanna Soh!!!!! The coordination of the move were a little hard at first but then I got it! Thank you so much for this workout.You are the first workout guru on KZbin that I watched and took tips on eating and doing your workouts and i want to thank you because i quickly went from 246 pounds to 119.8 today.Thank you!!!!!🙂

[@margaretdiaz6043]

CONGRATS THATS SO AMAZING!!!!!

[@elysianemily]

Currently recovering from covid. I used to work out a lot but now I feel weak. Trying to take it once step at a time and not be too hard on myself. This was the perfect challenge for me trying to regain my stamina

[@lynnhomisak3698]

I am 67 years old and try to follow your workouts to a T - I also mix it up each day. Today I did your 15 min. standing abs and 15 min morning exercise. I am dripping wet. Great way to start the day. Now, excuse me, while I go take a shower. :-)

[@annacui7369]

I really love how effective your workouts are! I definitely feel my muscles working. I'm 53 y/o and your workouts apply to me. Thank you, Joana! And congratulations on your 10 years!!!!

[@michellevyanca5280]

I never been this early but this looks like a good workout

[@nagarajpatil9856]

I love ur workout. Since from 6 months I m doing ur workout lot of changes when people give me good comments I feel more and more happy. All credit goes to you thank you once again

[@shiouchujudywang4050]

This workout is just right for me! The moves are powerful but easy to follow! I was able to complete it from a short break of my work! This will be my routine! Thanks Joanna!

[@jayashah2450]

Done ! Just when i wanted to try something new i got the notification and glad i did it ,fully drenched and Totally lovingly it ! Thanks jo didi ( didi-elder sister in hindi) that's what i call you now after doing your workouts for months and months love you ❤️💥✨✨❤️

[@durgamurugan4565]

Always feel better when I do workout with Joanna soh

[@jaybirdfly149]

Quick, yet effective workout when you're in a hurry. Love you workout. Waiting patiently for your next uploads. ❤️

[@yemelipatricia2847]

Wow I love 💕 this so much thanks u

[@lisas5346]

Thank you for this. After shoulder, back, and tailbone injuries getting on the floor is very painful.

[@belindaong3843]

Thanks Joanna. As someone who can only spare only 15mins at a time doing 1 thing, I find this video great. Hope to find more 15mins videos on your channel!

[@arabhaimiya9476]

Hello from Toronto. I discovered you exercise routines beginning of Ramadan 2020. I have been following your videos for the past year. Thank you so much for the hard work you put into making these videos. Please continue making them.

[@aimanfatima9256]

The very first workout that I could follow through till the end!!! Looking forward to more

[@daffoddils400]

Mixed this up with a cardio blaster!!. Thanks Joanna!. Can we have some more of these, maybe for 30minutes or so?

[@rosedug1994]

My friend Jade posted about you on Facebook: I have a back injury and knee injury and it's so hard to find at home. This was fun and I did the whole thing without a break!!!

[@theweekendwayfarers7443]

Thank you dear.....keep posting more walking challenge of low impact category. Love from India

[@santiniketan_daries]

Really excited..... I'll definitely starting this tomorrow

[@lakritzeslena]

thanks so much! I always feel good working out with you.

[@Ashley-gw9jh]

Working out with Joanna is honestly the best thing. She's sweating so you know this workout will be good 😭

[@thomasroeder1]

She's sweating so I know it'll be impossible 😖😖

[@Ashley-gw9jh]

@@thomasroeder1 ahaha it wasn't actually😭

[@kilenenlaaier1783]

I love your workouts. . .looks very easy but it isn't how it sees😁 , very effective and sweaty ones. . .and specially the standing exercises are superb 👍👍 . . .

[@chronicallyhormomal]

Just did this on my lunch and sweating!! Excellent workout!

[@tangopla3445]

Your workouts are too good Joanna..they are ao doable and simple yet soo effective..am very happy and i see great results...i really feel like exercising and doesnt seem too burdensome..thank you

[@sarahlalla]

Totally enjoy it this morning.. great job Joanna. 🙃🙃🙃😗😗😗🦋🦋🦋☕☕☕😗😍😘😘😊🥰🥰🥰😚😙😙💕💕💕💞🙂🙂🙂🤗🤗🌸🤗🌸🌷🌷👍🏻👍🏻👍🏻👍🏻

[@dr.dishajuneja9320]

U r soo positive and motivational.❤️

[@m.reshmareddysury532]

Literally am sweating out a lot Joanna...thank u!!

[@syyyap3728]

Thanks Joanna, really sweating like raindrops...this is day one and will definately include this in my exercise regime

[@milliondollarff3924]

I love all workout of my one of the best influencer, Joanna 😘

[@Ansh62023]

I follow u from my past 4 years but after sometime I stop working out but now I started again from. Last 2 months.. Yours videos for me is a blessing I have fat issue very much plz shared some of the tips as well how to rid with it

[@fatinnaser91]

Stop sugar, and count your calorie intake daily. Do exercise regularly. You can Google for more details. I’ve been following joanna since 5 years back

[@loribuna4404]

Really happy with your exercise.just finished 2 of your exercise now. Very simple yet burning love it

[@shabbyshabster7937]

Ok I'm trying to get back into the saddle. I did this while working at home in-between cases. Had to move recently and that kinda threw me off my a game but I'm back. Day one. I'm probably going to jump around your videos.

[@faithmuzyamba429]

3/30gonna do this with christ who strengthens me.i love you joanna from Africa zambia💪💪🥰🥰

[@sancharichatterjee56]

Was looking for Joannas new workout!!!! Jo enjoyed your 500 plank n crunch challenge a lot last week.!!

[@TheSpiritf]

61 and just started great for me no jumping no burpees thumbs up

[@sunflower6164]

didn't know I could get sweaty with this type- best standing abs workout! thank you!!

[@falak987]

You're my all time favourite. If I was able to lose weight, it was because of your guidance. Thanks a lot. God bless❤️

[@angelmorales7237]

i love this coach it makes me lose weight

[@meredithdevoe2266]

62yo here. Loved it!!

[@swatijangir2830]

I follow ur workout..i believe in you, the way you talks abt every little detail to do it in a right way is commendable...lots of love

[@PamMcM]

Just done that’s my first workout today 👍👏😅 thank you so much Joanna❤️

[@zimrah4837]

I found this today. It was awesome. Thank you

[@evangelinecarnaje243]

I love this workout! Simple yet powerful. How about doing a kettlebell workout?

[@jodiewhitham6850]

Thank you Joanna 💕 just wish I'd done this sooner!! This will be a new regular abs video. Even did it with first day period so even in pain it helped 😃

[@Yashs_world]

Ur workouts are awesome ....Ur food and weight loss tips are so practical ..I love u Joanna ❤️❤️

[@incredibleme8473]

I love standing abs workouts to lying down ones. And as usual Our Joanna is the best in all❣️

[@LongLiveDemocracy-z8s]

This is so fun and challenging. Thanks Joanna

[@shivanireddy5142]

I did the workout along with you on the very first day. Loved it 😍😍

[@Makeupbykimberlyp]

I only did one round on this but I’m proud! I overcame procrastination! 💪🏾

[@fftb8442]

Awesome workout! Something that won’t kill me. Thank you! 🔥

[@maj197]

Great workout as always Joanna. Thanks again!🙏🏾

[@goat77222222222]

Combined this with your 15 min HIIT cardio-ab blaster, whoa was a blast 💥

[@northcat1569]

Thanks for this workout! Sometimes I don’t want to get on the floor but I still need to get this workout in

[@alyssajones4368]

Yes!!! I love standing abs workouts. Thank you Joanna!!! 💗

[@andira868]

Awesome! 15 minutes and sweat

[@magalyramos4108]

Definitely going to try this one thanks for sharing 👍👍😘❤️

[@judymaecastillo7567]

Enjoyed it so much, Joanna!!! More plsss 😅❤❤

[@fabianacastellano2839]

Thank you so so much dear Joanna ❤

[@gullardeep4940]

I will surely try it tomorrow 🤗🥰

[@aishwaryadeepika]

Hey joana your workouts are just as amazing as you are! I love your workouts 😉 please share more such workouts lots of love

[@rituparnamallickpaul2169]

Really really effective...I always prefer cardio for weight lose but this is killer !

[@moviestories1984]

Love it ! You are amazing and so motivating. Plz do more knee friendly beginner workouts and walking exercises :)

[@kaylaray8885]

Omg yes please .

[@wilhelmushemdan7417]

u are strong women... i love every your videos...

[@sabashahin_]

Will try this Joanna!

[@teresaviolett8390]

Loved it! I will be doing this again for sure! 😁

[@charlesbrandon1724]

Yeah you should.

[@dbrown6720]

Nice ab routine, gets you heart rate up!

[@kirazinn]

Great workout 💪 I like the side arm move for core a lot

[@dhyeyasstudyroom7844]

This is such a good workout

[@vanessamagel5119]

Thank you. Love this short abs workout

[@amyo7024]

Joanna, could you make an upper body strength training workout with no high plank? I am strong but have tendon injuries. I do your pushup workouts on my fists so I don't have to bend my wrists but it is hard! Thank you so much for everything you do!!!!

[@lazybunny3]

Please I have bad knees and this workout was hard but my knees do not hurt will be doing this again tomorrow!

[@iinsetiawan3627]

Thanks Joanna 💟 i'm enjoy with your workout's simple, powerful and effective for me, special for U from my family... salam sehat dan salam hangat dari kami sekeluarga di Jakarta yg selalu berolahraga melalui videomu. Doa kami Joanna selalu menjadi berkat, sehat selalu dan sukses Tuhan memberkati senantiasa.🙏🙏 Love U Joanna

[@padmaj.gamers5543]

Hi Joanna you are always energetic and inspirational your workout are very nice we are sweaty at last please love you 😘❤️❤️ keep it up

[@saradiary2162]

Wow I'm really early. ..... I love all ur workout they are all affective ❤❤❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! :)

[@TrangTrang4U]

Don’t under estimate this standing abs, your abs gonna be cry and drop size fast. Love it cause no mat required and I can do it anywhere anytime I want yay...super cool 😎

[@pbbconnectupdates1054]

Hi Joanna Soh 🙌🇵🇭

[@MaxineAndrew]

Thanks! This really improved my day! The second set was significantly harder xD

[@rpavithra5803]

Thank you dear 😍❤️

[@mahaksharma5442]

Done ,liked this kind of quick and 🔥 workout 👌

[@memoonaamin634]

Definitely gonna try

[@ayleneacorda2798]

thank you ms joanna

[@jeepersandrandy]

Excellent standing abs with cardio!

[@msfit2908]

I enjoy to watch this workout Don’t forget to support this channel👍

[@sushmavalavala403]

@Joanna Soh Official Based on food combinations video, as we are generally supposed to eat protein in every meal, when do we include starch and healthy fats in our diet? Please clarify.

[@annisalarasati9477]

it looks very simple and JUST 15 minutes but will make you sweat, effortlessly

[@arleneayirah]

They seem so easy but yooooow I almost died

[@misebekhumalo1260]

I have enjoyed my excercises 💪💪

[@kaorieenriquez3218]

Super loving your routines!!! 👌👌👌