20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)

[@eleanorgaston5104]

Joanna I did this workout a couple of days ago and thought it pretty easy to be honest. BUT 2 days later I can really feel ALL the muscles worked protesting- so I reckon it was tougher than I realised! I just LOVE your workouts. Thank you so so much for all the time you give to us. It's SO appreciated.

[@Tlady2]

YES....short and sweet!! Kind of fell off my weight training routine ever since I got c@vid back in February and it's been a struggle to get over the extreme fatigue...thank you Joanna 😍👌🏿💪🏿

[@dgmcars7777]

I am happy to be back again with your workout Joanna! I gave birth last year. And gain weight. But I am back at it again to be fit, your workouts are very very effective that's why I'm here again. All the best 🙂💪

[@TheWilliamsonFamily1]

This workout was a perfect complement to my rehab exercises! I appreciate the cues on form and the motivation! Thank you!

[@mirah2578]

Love the short + no repeats!! Thank you

[@djjacklyn8199]

This was great! This was my first time working out with you and I loved it. Thank you.

[@gandako7257]

Thank u Joanna for these routines👍👍👍 love it😍

[@sj4429]

You are the best👍 like your all workout 🙏Thanks

[@bintemahbub2258]

You r one of best trainer dear. Thnx a lot...

[@mattmallecoccio8378]

Can't wait to do this Joanna

[@amh3272]

Thank you...on the right time

[@Kit3300-ab]

Challenging enough for me 😊 and glad no repeats 👍

[@shilpasharma459]

Hi Joann! Love your videos! Can you please make a video on 4 day gym routine for flat belly?

[@nagarajpatil9856]

Love your workouts I feel vvvvgood healthy when I do it. Thank you sooo much

[@anshu0380]

keep on posting these strength training wrkouts....its sooo helpful fr us...thankuuuuuuuuu

[@sairabanoansari6328]

I love you so much joanna sis you have changed my life god bless you 😊😊

[@JosephVilla23]

😮Great strength and cardio exercises. Thamks Joanna😊

[@simonasiksne]

Oh loved this, love there is a warm up, session and stretching 🤩❤️👍🏻

[@shrutimehta9872]

Super!!!! Thank you so much 😊

[@alinaanjum2064]

Joanna ❤thnks for this new video😄😀

[@RanziYasasvi]

Short but so damn good. Thanks so much our angel Joanna

[@ifedayooshaji4526]

Thank you Joannah

[@s4hg663ws]

Loved this. Thank you so much!!

[@VirgoConales]

Hi Joana thank you for sharing this i use this in my morning routine

[@aksharakarad2589]

This a great level 2 workout! I have been following all your workouts of strength training. Please add some more intermediate and advanced workouts for upper body back focused.

[@kirazinn]

Great workout to start my day🙂

[@jackiealv6547]

I found it very pleasant to workout with you . Thank you

[@AQ-xh7vr]

When you’re doing your upper body exercises in this video, are you working out your tricep and biceps??

[@nnnblassen]

yes

[@anifragarcia273]

Joanna!!! I miss your videos! Thank you for this! :)

[@vivianli2827]

Timestamp lol: 0:38 good luck everyone!! 🐈‍⬛🌿⚘

[@alyssajones4368]

Absolute burner. Now I'm scared what level 3 will be like.

[@montahir2551]

Terima kasih finished another workout with you.

[@sutaparaymukhopadhyay9264]

Lovely to see you back 👍

[@shravanitambe9312]

Please make video on intermittent fasting 🙏

[@saiwilliams9467]

CLUTCH 💗💗💗💗 thank you

[@83637ioekiausjjejehehehrbbr]

Hello!!I have a question,i am a 15 year old female,6'3ft/190 cm tall and 70kg/154 lbs,i am trying to gain weight on strength focused workouts,so my question is,with how heavy dumbells should i start my workout journey with without hurting my back in the process?

[@0000inka]

Great work out thank you

[@mandyz7032]

Wow thanks for sharing I like this pls share more!!

[@HarmonyHub9871]

Is this also beneficial for teenagers??

[@killeriyachan8576]

Yeah!!! Way to glow up

[@rajnigoyar1988]

😭😭😭i can't do this coz I have shoulder injury...but once my shoulder get recover...I'm definitely gonna eat this workout in the morning...I'm desperate for that

[@alysgriffiths1510]

Where do you get your weights from. Or where’s a good place to get them?

[@betterbodyequipment-]

Thanks for sharing this! A really helpful videos to start the journey of fitness! We'd love to hear more from you! 👏🏻💪🏼

[@razarajputrazarajput6910]

Hlo joannah please tell me should we take water during exercise? Is it bad or not??

[@poonamghotra5262]

I just love doing ur workouts…..

[@RP-sk1zq]

hello. happy to see your new video. :)

[@tiktokmashups3355]

Thank u

[@deepairine]

This was awesome

[@panthergrl1986]

Chloe and Pam never made me do a staggered push up before... But really, thanks for this video.

[@rajeshwarpandit9056]

Joanna soh please make the video for increasing height

[@montahir2551]

Terima kasih

[@jillianpena7642]

Hi Joanna how to start weight training?

[@naziakhandaker1347]

Please do a session on how to fix neck hump

[@priyankasaha9792]

Mam how much calories can be burnt during this training I like to know please

[@RupiRandhawa-f6f]

Where can I find a Level 1 workout? (if there is one)

[@vudikalapammi5889]

I am doing strength training weekly twice using 4kg dumbbells.... But i cud see that my clothes are becoming tight in the hands area....Am I doing anything wrong? Please help

[@Subhasmita_Behera]

Hello ma'am, please some upper body strength training workouts please.😊

[@chetnas4219]

How much weight dumbbell use in this workout?

[@zainasyed7645]

How many calories does this workout burn??

[@rashmikakkar1742]

Pls share link of level 1

[@ShadowStarlight]

Where's the link for level 1?

[@jasminenigar8164]

‘Running up the hill’ 😅🤣 just reminded me of stranger things season 4 . Max and vecna 🤭

[@carolinenjoroge1195]

How many kgs,the dumbbells?

[@iqbalthasleem2669]

u r impossible....lm fully drenched in sweat,.. Thank you

[@duh_rosayy]

Hello! Joanna thankyou for this workout and we love you soo much for giving us so good workout but please make some HIIT workouts too!! Love from India ❤️😘

[@anshu0380]

can u plz upload fr us level 3 plzzzzzzzzz

[@putrikanayya6963]

Hi.. iam from indonesia

[@sajidakhalid3637]

Hi,Johanne I have triple the size of my chest in last 3 years then before, also due to my c section I am having a really flabby tommy, been doing your exercises, wasn't that fit but still was better than today, I am 45 and really need help to get in healthier shape,please kindly can you reply me or if I can have direct conversation with you on any platform to explain you my whole upand down experience

[@thesuperkayow]

we miss you!

[@tink7607]

📍📍📍Can you please do * 12 weeks fat loss program * too?😊

[@priyashan3518]

Please please

[@gncgny7778]

👏👏👏💯 very nice 💞

[@duh_rosayy]

Joanna pls make some HIIT workouts too! ❤️

[@gandako7257]

Can u do HIIT workouts, too?😊😊😊

[@catbel3915]

Oooh Joanna has 10,000 calories challenge and intense kickboxing! Check them out💪💪💪

[@monikaghosh9485]

mam 3Rd like

[@rinasurya6938]

The side crunch, though... 😅

[@josephinegabriel83]

Could you please put calories burned in every workout you post? Thanks!

[@ammiammi8701]

Looking your shoulders back weight

[@shama-fm3qt]

How u looking too cute now

[@aatiya19]

Put time stamps please