CALUM VON MOGER'S BACK WORKOUT!

[@Conario82]

Was struggling with my back workouts (too many exercises) Tried this and the pump was insane.Posture has dramatically improved.Thanks man 👍

[@curtisr7417]

i feel like he does a lot more than what the video says

[@sanderbauge7592]

+fur thegaimez maybe or maybe its just the steriods how have a huge effect on him

[@bennys2950]

Well each muscle only needs about 3 exercises total

[@RHON.]

you'd be needing more than the gym mate to go on this level you'd need enhancements,supplements, diet all calculated and so on there is more than what he shows on this video however if you're just looking for a workout routine this is one of them its not to say you're gonna get big like him doing this you however will get a good pump depending on how you do this workout because always keep in mind what he's doing is a lifestyle/career literally everything he has is devoted to bodybuilding same as the other bodybuilders so to discredit their works just because they take steroids and other stuff is just plain stupid in my opinion anyway i mean they're not doing anything wrong to me.

[@cmdctrl4292]

There are guys half his size and stronger. Steroids, supplements, and diet play a huge role in his size.

[@Drapsii]

steroids, how? His body shape is almost identical to arnold

[@daltonschannel8405]

I've been watching a few of his videos so now its time to subscribe. I'm new to the BB world and this guy knows his shit. Cheer's!!

[@danielsmith637]

love the new vids I have seen where you are showing the workouts and rep/set... keep posting them you're are hell of a motivator Calum keep looking great.

[@maggoli67]

Very helpful. Thank you.

[@DeepHouseification]

This is the body I am trying to get

[@henrikg14]

+DeepHouseification are you on a cycle?

[@Mantayn]

+Henrik .G Who gives a shit if he's on a cycle or not

[@Mantayn]

Vebjørn Dalen What? Lol. How is he supposed to get to Calum's looks by only knowing if he's on a cycle or not? In order to get there you will need to know the details of exactly what he injects into his butt. And he will NEVER announce that like it's his cheatmeal

[@Mantayn]

Vebjørn Dalen Don't come here and act like you know what you're talking about. Fucking zyzz fanboy, you're obviously clueless

[@Mantayn]

Vebjørn Dalen Not very difficult to figure out by the way you act

[@RetzomVideos]

I see he's been trening hard

[@codypaterson6606]

+RetzomVideos Hater city

[@ranimbill9331]

Now here is a great and realistic back workout. Thank you and best of luck, proud of you being an Aussie like me !

[@DV-zv4ox]

Calum my favourite natural body builder

[@CorderoIvan]

hes also vegan, crazy I know

[@lucasmunoz9995]

+Daniel Bodybuilder? what a disappointment, i thought it was a professional crossfiter xD

[@lucasmunoz9995]

+Daniel Bodybuilder? what a disappointment, i thought it was a professional crossfiter xD

[@DV-zv4ox]

+CorderoIvan I'm so inspired to see a natural vegan like colin getting such good results.

[@almeidadave1]

what natural? are you f'n kidding me- there are no natural body builders! ya I suppose Arnaldo was natural too right? this guy eats roids for breakfast, lunch and dinner

[@shizhiyong9396]

Is it me or does he look like he could be a long lost brother of Arnold Schwarzenegger in his prime lol

[@karimamin2]

Which brand of steroids do I need to purchase?

[@oregonalvarado]

Karim Amin lol😂😂😂

[@Bossix84]

Cyber is making some good stuff atm :)

[@koolaidac]

all kindssss

[@dolapaj]

Trenbolone is a good one

[@ftjoon8571]

lmaoo . no shit

[@Curlya147]

Quick and to the point. Thank you!

[@ravenwiggins3689]

honestly he is just a inspiration push your self to be better than someone not to become who your not seriously anyone can get this big with zero supplements and steroids, but people don't want to take the time or put in true effort for pure rock hard muscle

[@sulejmani100]

Great back workout my friend!!!

[@1rumbler]

moger your a beast another couple of years and you will dominate

[@danalinn-steroids2495]

+1rumbler needs more steroids

[@yearofthecat5995]

😂😂😂

[@gagankumarsingh1101]

love you calum von thanku so much.....

[@TroijanSkinhead]

great video

[@remynisce33]

This is what arnold meant when he said “i’ll be back.”

[@trailerparkpimpn4709]

good video!

[@ranabros9082]

awesome vid, keep it up!

[@roughryder5]

I literally just started the video and then promptly passed out. I need to watch it again now and then head to the gym.

[@jalandharnaidu5522]

Thanks

[@onedayyoumay1490]

i am a big believer on my own bodyweight exercises like chin ups pull ups bar parallel dips bench dips push ups and compound classic lifts like deadlift squat bench barbell shoulder press these movements are essential to build that mass and isolation exercises like dumbells and machines and cablesare about to isolate open up the fibers of the muscles and to bring out the details

[@onedayyoumay1490]

Czarinov ok dad

[@onedayyoumay1490]

Czarinov ok dad

[@onedayyoumay1490]

Czarinov ok einstein , lend me your brain then or maybe take your brain and put it on your ass maaaaaaaaaan ;)

[@onedayyoumay1490]

Walrus shoe mind your own shits pretty girl

[@DocLacrosse]

+Mis Tral if you know so much, how come you look like you don't lift?

[@seboo123]

2:04 "95% to the... to the floor" xD

[@hebince44]

Lmao 95 degrees

[@ItsJinzyhh]

u have the exact same gym equipement at my gym! perfectt

[@nickjeeehw]

Arnold in HD

[@ILotusI]

+U-Mirin brah Naaah, just nah,

[@shadymikhail4677]

Very light workout

[@666ofdoom]

Great video you should have way more subscribers

[@prewishjay5581]

nice video

[@firdaus0hsem]

thnk you nate

[@islander31]

Thanks for the showing us your routine.... I have to dead lifts to complete this. 👍🏽

[@mohammadziad3556]

I LIKE THIS DUDE

[@rybackaquiza]

someone txt said he like u most

[@mohammadziad3556]

jowell flores how the fuck is you

[@jeffreystinger]

OHHHH!!!! CHEERS!! MATE!!🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🏋🏋🏋🏋🏋🏋🏋🏋🏋😉😎

[@sweetlittle]

Insane looking back.

[@TheYellowBrickRoadTV]

No hyperextensions brother? Thanks for the video though!!!

[@Greenb3a]

Pull ups ?

[@luvmoneyletsgetit4258]

I have a question?how to advance on the brench press. meaning what exercises &how many reps. thank you

[@bradleyconca9091]

is this gym in seven hills?

[@georgedanial4277]

do u retract your scapula when on the lat pulldown?

[@lazkopat6125]

song at 4:29 ?

[@burt591]

whats the song at 4:20?

[@muhammadhasan1015]

music at 3:38?

[@ZiggyKabb]

what is the name of the song in the beginning?

[@lamok5516]

last exercise...number of plates change from one shot to another. is that intentional, variation in weight? l

[@themusic6808]

Great physique. Could use more lower lats and upper traps to fill it out but other than that proportions are great ! Arnold 2.0

[@strifed5466]

What can I replace with the machine row? My gym doesn't have it

[@tobiasbohme42]

whats the name frome the song on the beginning?

[@Dineshkumaran_23]

bro is tis 4 exercise is enough fa back?

[@Shiann910]

he is certainly doing more as u see he is pulling very less weights on those machines which usually beginners do..

[@lukasrovina]

the first 2 exercises did he say superset. Do you do 1set of the lat pulls than 1 of the other exercice, or first 3 sets and than 3 sets the other exercice?

[@vexmau5]

Alternate. So 1 set of Lat pulls then 1 set of low rows and repeat, 1 set last pulls then 1 set of low rows

[@lukasrovina]

what is an alternative to the machine rows? In our gym we don't have such a machine.

[@pauka13]

+Lukas Rovina try T- bar row. Its a good excersise.

[@lukasrovina]

pauka13 thx I'll try that.

[@szabee07]

+Lukas Rovina bent over barbell row or one arm dumbbell row and as he said T-bar row. everything is good if it's a row excercise.

[@Tomn8er]

+Lukas Rovina one arm dumbbell row is the closest thing to what he did in terms of grip position and movement path. Plus it's a better exercise than that machine anyway so ur not missing anything trust me

[@SimplyStrength043]

When I do back I always pull up myself but this is what I'm doing now

[@xanmanproductions3090]

My favorite natty vegan body builder by far

[@knine9698]

The music is stressing me out

[@McCullyClassic]

Whats the first song?!?!

[@adamrobertson1101]

I hardley ever see bodybuilders do deadlifts. that's one exercise I always make sure I do

[@chrissorreda4982]

Bodybuilders mostly workout for looks. That's mainly a powerlifting move.

[@fraudulentearth5117]

+Adam RobertsonI agree. It's not just a powerlifting move, all the top bodybuilders have initially built their backs with heavy deadlifts. You need to build inner thickness and quality muscle using deadlift variations. Why was Ronnie Coleman so huge, especially his back?! Heavy deadlifts for low reps. If the pros could only use one back exercise everyone of them would utilse deadlifts - it brings all the muscles of the back in to play.

[@ivanubilla1409]

So many people saying it would be easy by taking roids, even if you take all the steroids in the world you will never have a body like that without working your ass off and being dedicated with your diet, workouts and sleep

[@glennwrogers9382]

Calvin from where???

[@harrysra2729]

have you ever been in India

[@samuderadicky3041]

No Pain No Gain...uraaaaaa!!!!!

[@ericdelapena6247]

His rack pulls are basically romanian DLs right

[@bigboybusiness1000]

my favourate body builder

[@abdelrrahim102]

next arnold 👍 👊 👊 👊

[@jaycamacho8179]

Never

[@jeffreystinger]

YOU'RE ON YOUR WAY TO BEING ARNOLD SCHWARZENEGGER!!! I KNEW YOU WERE LYING, WHEN YOU SAID THAT, YOU DID'T WANT TO GET BIG!! SERIOUSLY, YOU CAN DO IT CALUM!! YOU HAVE THOSE GENES!!! BECOME THE " NEW ARNOLD SCHWARZENEGGER!!" I KNOW THAT YOU CAN MATE!!!🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇺🇸🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋

[@jesperjee]

Ah, he´s a "do what I say, not what I do" type of bodybuilder I see...

[@timhuggins9431]

This is the Calum von moger I miss before he got too big

[@razifatah7538]

How do you training for your eyebrows looks too big

[@steerpike66]

Parts of Calum: his height, his brow and jaw, his big arms and shoulders and long legs and narrow waist, all sort of remind me of Arnold (a resemblance he cannily exploits to market his old-school aesthetics and workouts) but I am AMAZED by these people who think that the Australian accent sounds ANYTHING like the Austrian one. Are you people fucking DEAF?

[@AlixiuMtv]

snap fitness boiii

[@rheddtx]

Damn Kerry Von Erich !

[@stretcher]

I'm surprised he used such moderate weight. Clearly he was holding back on his workout for this shoot. There must be a heavy day later in the week or something.

[@walimohammadi4297]

he have a best body I like this guy

[@christosvasiliou219]

isn;t 4 exercises not enough ?

[@elliotprsn2288]

Up to you. After a couple years of training more could be needed

[@elliotprsn2288]

Depends on reps, sets and weight

[@TonyxPwNaGe]

+Christos Vasiliou depends on your level of intensity, also level of endurance

[@cesarxcastanheira]

+Christos Vasiliou It's more than enough if you push yourself to the edge.

[@christosvasiliou219]

Cesar Fonseca 4 exercises is like nothing for me..i usually do 6-8 exercises 3 sets and one dropset

[@harrysra2729]

i think i met you 10 years or 15 years before

[@Elmas7kStudios]

are you related to arnold?? XD

[@muhammadayoub3767]

So nice and good looking

[@iMadsesX]

Did anyone notice "Wide lat grip pulldowns"

[@johnthor4999]

Almost thought you looked like Arnold for a sec.

[@ishakaimen1576]

Are you sure this is enough?

[@str8toko970]

Mean workout sesh Calum

[@miky_22_20]

Se parece a arnold de joven

[@anorexichampster1297]

Beautiful physique

[@dipenderkumar1224]

So no close grip pullups ??!!

[@georgramseng1105]

2.52 that needle spot

[@jackthelad2810]

NICE WORK HIT MY CHANNEL UP SUBSCRIBE IT'S COMING ON NICELY PEOPLE !!!!!!!!!!!!!

[@akshaynaidu8665]

son of arnold

[@outlaw_4492]

i like the video so thank you. i Dislike the backround music, all youtube uploaders make nice videos with irritating backround sounds. WHY!?

[@dico31]

if you want to make money from your videos you have to use royalty free music which isn't the best.the gym music would get flagged straight away by youtube

[@outlaw_4492]

+andrew dickinson ok makes sense thankyou for the explanation

[@06livefast]

Fuark

[@rusecalligraphy693]

UUUUUUUUUUUH U TOUCH MY CHTAALALALALALAL uhhh my ding ding dong

[@Rrequin]

he needs more peak on biceps and arnold is bigger and larger.

[@ILotusI]

+Rrequin HD completely true.

[@michaelmortensen3441]

+Rrequin HD was*

[@PeterSchneemann]

Is this a native speaker of English?

[@HiHowAreYouuuuuuuuuuuuuu]

LB22peter hes Australian

[@edmundrimando7130]

collab with bradley martyn!

[@SammyMakepeace]

Dictiiiiiooooon on fleeeeek

[@steerpike66]

You know who doesn't look like Arnold anymore? That's right. Arnold. So somebody else has to give it a shot. Man, don't complain about HGH bellies and roid guts and no flow and nobody can do a stomach vac and them whine when some guy comes along whose trying to live up to the old aesthetics.

[@harrysra2729]

in golden temple

[@harrysra2729]

hey man i know you

[@IndianBoy77]

which juice 💉

[@avda007]

Fuck, he is the unrecognized Arnold's lost son...

[@IamPJb]

a white hulk while doing workout😎😎😎

[@avda007]

He must be natural!!! :0

[@theja63]

Arnold Jr. :D