Can a Product with Dextrose Still be Keto?

[@RPRsChannel]

When you eat a product with dextrose, dextrose makes you "high", right? There's a spike of blood sugar, a spike in mood. This is why they add it, because in blind food tests, the testers express they like that food better, the one with dextrose. I have a hypothesis, a proposed explanation for a phenomenon, that the food with dextrose doesn't taste good, but the added dextrose tricks your tongue and brain to think it's tasty food. Because, why do they add dextrose?? It's not a "filler product" or "bulking product" and neither a "binder product". It's a mood elevator. An additive like dextrose can't be bought at the store, that should tell us something of it's nature. Dextrose is a plague on food, it's become really hard to find products without dextrose in Norway, and even meat has it now.

[@samiryan214]

a mood elevator. Sounds fun and why not

[@loganwolv3393]

So it spikes blood sugar worse than sugar itself? (sucrose)

[@enriquevalencia678]

@@samiryan214 Because with highs comes lows and subsequently addiction.

[@samiryan214]

@@enriquevalencia678 and comes slavery as well

[@songbird857]

I just picked up a book from my library… Metabolical, The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig. I can’t wait to make time to read this. Keto for close to 3 years. The longer I do this, the more I stay away from ANY product that says KETO on it. Real food and snacks I make at home with ingredients I can control. I do occasionally indulge in Lily’s because… chocolate 😉

[@wyokat1335]

Dr. Berry recently did an interview with Robert Lustig and it is very interesting. Enjoy the book.

[@songbird857]

@@wyokat1335 Yes, that interview is what prompted me to get it from the library.

[@ericaarseth7678]

Even the nutrition label on the back has misleading tricks and lies on it! Too many people see "KETO" on the front label and take it for granted that its keto friendly. I've found that most are not! You need to look at the total carbs per serving, and then check the serving size! sometimes it's ridiculously so small that no one would eat only that much per serving!

[@songbird857]

@@joshuastewart8084 I just made some dairy free keto ice cream today 👍☺️

[@CoachingPartnership]

279 lbs to 185 lbs 2 plus yrs. Your u tube extremely helpful!

[@abhinavpareek5561]

Every time I watch ur vedio, u just clarify the topic even it seems like a puzzle, u're so down to earth Eric 💛💛

[@lydialady5275]

Dextrose= run! Run away, screaming. Same with maltodextrine, anything which may have corn... By the way, in English, before Americans began calling maize corn, all grains were corn (barley-corn). Therefore, I just leave them all at the store. Thank you for this! The worst isn't SweetnLow, it's maltodextrine. It's in everything "low carb". And it's way worse than dextrose for me.

[@86BarbOmega]

maltodextrin should be made illegal the FDA approves it, it is why i dont trust them that stuff should not be included in foods, there is no logical reason to add it in, but they do

[@KJB0001]

salt has dextrose

[@lydialady5275]

@@KJB0001 especially when it's in a blue cylinder, or a store brand of equally dubious quality. Try Celtic Sea Salt, or Kosher Salt. They're nearly invariably decent and sufficiently expensive to afford quality with out a luxury price tag.

[@lydialady5275]

@@86BarbOmega I will sign the petition! That crud has a glycemic index of 136- 36% higher than table sugar! It is used "medically" to force weight gain in underweight patients. It's also a corn derivative, so very cheap, what with government corn subsidies! It is for me an assured ambulance ride to the hospital, once they drag me out of the ravine, or climb 37 flights of stairs to get me from the widow's walk. Hopefully, I'm still alive, because by blood glucose begins the downward fall on the hypoglycemia rollercoaster within a few minutes of consuming this poison. But I have to have two bolts holding on my license plate, because the police have nothing better to do in town unless we eat that crud.

[@emilykilhoffer3122]

Helpful information. I started watching your channel after the Carrick Institute started recommending a clean keto diet for TBI recovery. It’s been 3 weeks and my husband says I’ve made huge improvements. Short term memory and recall. Energy levels. Improved speech (diagnosed with dysarthria). I don’t plummet into exhaustion anymore when I’m overstimulated. Hope to see more videos on using Keto for TBI recovery!

[@nigelnazeemjohannes85]

Thank you Dr Berg and wishing you all a fabulous Thursday..

[@kaijusushi8165]

I recently tried using a stevia leaf extract whose primary ingredient is dextrose, and it made my blood sugar spike almost like eating sugar.

[@catitude4]

I've been using this too and now I just found this out.

[@SpamMouse]

Totally 100% Keto (Full of natural sugars) * ALWAYS WITH THE DISCLAIMER OR "SERVING SUGGESTION" printed on the packet, the fact that it is a packet is the telling point !

[@THEDADDY7770]

The main reason I watched this video, The company Lakanto, where I buy my monk fruit sweetener from, now make a Keto Ketchup, but when I read on the ingredients, I see that it had Dextrose in it, and thought then, How can it be Keto, which made me mad, as I always considered Lakato to be one of the better companies on the Keto side of things, just wanted to share that with you, and keep up the great videos....

[@DavidSmith-ph7iy]

Dr Berg, I stumbled across you the last time I started trying to live a better lifestyle, then stopped. I’m doing Keto and OMAD, been going for about 3 weeks solid, I’m very overweight. Thank you for all the information, my whole family watches your content now, it’s hard to trust normal Dr’s, we find your content, to the point and honest. Thank you again, hopefully I can get healthy again.

[@rickthain8538]

That's great! The hard part for me is to be consistent and not reward myself for the small things.

[@andyghelfi6050]

Stay with this! When you conquer the carb/sugar/snack habbit, it will seem easy and you are going to reach your goals. Totally empowering to be in control and to see results. You will grocery shop differently and be able to skip so many aisles in the store. Congrats on the new, healthy YOU!

[@DavidSmith-ph7iy]

Yeah, I got hit with a REALLY bad case of gout, put me out for a few months no relief because of covid, it took almost 9 months to see a specialist. I wasn’t able to do much at all, the pain was too bad. So now, I’m dealing with already being very overweight, now out of shape (stamina) doing small things gives me hot flashes and shortness of breath. It’s brutal, haven’t even been able to shop at the store. Nonetheless, I’m not going to stop until, I get my life back.

[@ericaarseth7678]

Also check out Dr. Ken Berry, and Dr. Sten Ekberg.!

[@jalbo9975]

They add Dextrose to a lot of meat products and sometimes Maltodextrin.. Seems to be only in small amounts though. One thing you missed off the list was Maltitol which is in a lot of protein bars and has a fairly high GI.

[@clouds5866]

Even that small amount can raise your blood sugar and then inslin spikes and you gain weigjt

[@grateful.creation]

Been following you for a couple of years tried keto got off keto my blood sugar's got real high again so I went back on keto in May and I've lost 30 lb and I'm happy to say my blood sugar is down

[@mydailylife122]

I pray anyone that sees this is successful in life

[@nigelnazeemjohannes85]

Thank you so much and wishing you a successful life too 🤗

[@fidelcatsro6948]

ameen Godwilling

[@joanwood5778]

Wow thank you same too you

[@waedjradi]

Thank you

[@justrusty]

"Keto Friendly" is a marketing term for "Not fit for human consumption. Please buy it anyways because it says 'Keto' on the package."

[@JETZcorp]

Everyone knows that the only foods fit for human consumption are raw broccoli and distilled water.

[@SendNubes96]

But the chicken flavored drinking broth packs are so good 😭

[@judiecollins9045]

@@JETZcorp LMAO!

[@M-S_4321]

Type 1 diabetic here, i can tell you that having a working pancreas makes it much easier to keep track of 'hidden' sugars.

[@jodirisenmay1200]

I have a success story. I lost 50 lbs. Kept it off for 5 years, then got into a relationship with a great "traditional" cook. I got super busy, so I let him do the cooking & gained it all back. Then went back on the keto diet lifestyle and am making quick progress. He was skeptical that his way of cooking was what made it impossible for me to stay slim but when it affected my health in a dramatic way and then saw how much better I felt on keto, he's fully supportive.

[@mostlyketo77egypt]

I use like very few drops of pemogranate molasses in my cooking; occasionally, so thank you again for all these tips to avoid non Keto products.

[@noracharles9366]

Really, pomegranate molasses? Thank you⭐

[@mostlyketo77egypt]

@@noracharles9366 yes 😅 It's meant to give a balance in taste between sweet and sour, when added to mince meat sometimes, especially when making (Sfeeha) صفيحه the Middle Eastern version of pizza، which I make a keto version of it; depending on Dr. Berg's recipe for keto pizza.

[@wildt0n]

Thank you Dr berg for your valuable video and add free content.

[@Angel-uu6wk]

I've come to avoid anything with Dextrose or maltodextrin. I notice it gives me the same feeling of being hot and inflammation with redness of the skin. I've been doing keto for a couple months and in the beginning it was very sad to learn almost anything packaged/ prepared, including meats, I couldn't eat T_T there is SUGAR. IN EVERYTHING. Just goes by different names and now I avoid anything with an ingredient ending in "ose" or "ol" except for erythritol because I haven't tried other sugar substitutes yet. I am a little sensitive to it unfortunately...things get a little too loose if you know what I mean lol I am very skinny with a very fast metabolism already so my biggest problem is loading up on calories!! THank GOD for Duke's mayonaise lol!!!! Love your content Dr. Berg!

[@KJB0001]

Dr. Berg, Redmonds Salt is awesome for the minerals but it doesn't provide Iodine like table salt, but table salt has dextrose.

[@PopKetoOfficial]

Thank you for sharing this information. It’s so important that we’re aware of the various names of sugar as the marketing messages on food products can often be misleading as you mentioned. We do our best to avoid all the sweeteners you noted in your video however we’re always so amazed at just how many foods contain these sweeteners! We often feel like they’re so hard to avoid! Thank you for breaking down the facts on this as this is a topic always asked about!

[@bobvires9650]

Dr. Berg, you have changed my life! I wasn’t heavily overweight but I was 170 pounds and 5”8 and lived on carbs.. now that I am mostly keto and have been for about 5-10 months I feel so much better! My energy has increased, I sleep less and the brain fog is gone! Oh, did I tell you that I am 140 pounds?!

[@Drberg]

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

[@zzkhan22]

Amazing video. Beneficial information. Thank you so much for sharing it.😎

[@hotdog5966]

thanks Dr Berg I reduced my A1C from 6.0 to 5,3 on Keto about 2 maybe three months

[@TheSilversheeps]

Dr. Eric Berg enjoy your content And it is helping with my understanding of diabetics for the last 3 months. As it going a bit more than skin deep now...Can I trouble you and ask about trehalose? is this more of a sugar or a ketone? Also found the crystal version of the sweetner "Stevia" although its listed as having only 0 .03 sugars is loaded with 55% maltodextrin...! I'm thinking this is not really suitable for diabetics it could be a theme for a new video 'traps for the unware" perhaps... What do you think? Thanks

[@moustafa83hamada]

I think it is useful for some during the keto diet to drink fruit-flavored water, so pieces of fruit can be placed in the water, so that the water acquires its taste, to ensure that you do not get a large number of net carbohydrates in it.

[@ceilconstante7813]

The best recommendations are to follow Dr. Berg's advice and not reinvent the wheel. He recommends lemon water and organic apple cider vinegar in water. Our goals are to lower insulin and insulin resistance. It takes a while to retrain your taste buds. And it can take a long while to reverse IR but then you stop craving sweet.

[@zzkhan22]

Good tip.

[@noracharles9366]

@@ceilconstante7813 your post really encourages me, thanks. I fell off keto and am slowly making my way back. Going step by step Dr's way 💯⭐

[@linapetrus5484]

Thank you Dr Berg

[@Sampardhanani]

Yes sir ………….copy that . Thanks as always . A joy to watch .

[@PastleLif3]

I love how Dr. Berg puts fresh fries and mash potatoes on…while I am fasting 🤧

[@pallavi6228]

Love your advice doctor.😊🙏🙋‍♀️💙🤗🥰🥰

[@juanitahardy8583]

Question on OMAD when do you eat your fruit if you cant do protein and sugars in the same meal? I eat an orange for Vit C one day blueberries for my eyes the next day and a banana for potassium on day 3, Can this be my dessert on OMD?

[@p.c.h.6721]

I can understand avoiding all those simple carbohydrates and so on, BUT telling people to not eat fruits, even if most of them will cause a spike, I think the nutritional value is well needed and yes a keto diet is good in general, it is very difficult to maintain for long periods of time, so fruits will make thing “easier” while you eat something nutritious, everything else on those lists are pretty much worthless in terms of nutritional value.

[@HappilyCarnivore]

I consider 50 and below to be low carb and 20 and below to be keto. Of course I kept mine under 20 and still rarely reached ketosis, so I guess I'm a tough case. I then went carnivore, eating high protein and high fat, no carbs but what's in eggs, and now I'm always in ketosis.

[@manny7886]

Just go whole foods, no label to read. I don't mind consuming more than 50 carbs as long as it is a complex carb from whole foods.

[@ydelrod]

The sugar packets Stevia in the raw had dextrose is that good?

[@Li_ShuWei]

One huge mug of almonds matcha latte+ one mint chocolate Love Good Fats bar is my morning routine! I am spoiled with this good tasting combination.😋

[@teresahyk-knutson6498]

Can you do a video on resistant starch? There are keto products that have this, labeled keto. They taste great, but I’m guessing it’s probably too good to be true. Thank you for your videos .

[@cuantoscuentos1106]

¡Que dios bendiga este canal y a tus seguidores! - Un Abrazo.

[@firstklasshealthandwellnes1077]

I guess I don't quite understand about the tapioca. While I have heard that tapioca is high in carbohydrates, there is a product that I get called Skinny, and it is made with tapioca. The nutrition label clearly shows that it is keto friendly and that the carbohydrates are not high when you subtract the fiber. So I guess my question is, how can this be where they can make a nutrition label not accurate? Is that even possible? I always thought that what's on the nutrition label is what it says and because they are backed by the FDA, they can't lie about the ingredients. Please help me to understand why this particular product would not be healthy?

[@eddietaylor8373]

I have lost weight and then put on weight now Im back to keto..Dr advised. Lost 13 pounds in 2 months.

[@BlueDragon9000]

Awesome video man 😎

[@Drberg]

Glad you liked it!

[@bonsaibloom]

great info ty!!~

[@2tangiers]

Dr Berg I so enjoy your videos. They are incredibly informative and have helped me with my keto journey. I have a question about two sweeteners and I need and trust your insight. I bought Stevia in the raw packets as sugar sub but packet mentions dextrose. Do I need to eliminate it. Also using an organic stevia packet-are these keto friendly? Thanks

[@Drberg]

If it contains dextrose, don't use it. See this video for more info kzbin.info/www/bejne/iGHdpnaPbJ6Birs

[@eliassh4918]

thnx Dr.Berg could starch transform to fructose or just glucose

[@Bigjay88888]

Can you review Olipop sparkling tonic it has 9g fiber and 5g sugar.The strawberry vanilla variety.

[@Khozo_hezrkm]

Dr. Berg, how are you? I hope you are fine.. I benefited a lot from your explanation, especially the video of dry fasting about the month of Ramadan.. but I have words from the Qur’an that I wanted to read to you and God says (Or were they created from nothing, or were they the creators?) God addresses all about them. Whoever denies his existence, were you created from nothing or did you create yourselves!) .. Likewise he says (and in yourselves, do you not see?) meaning why don't you think about yourselves about tight creation, nerves, and finite devices, and you know more than me about that! Dr. Berg, I hope that God will open up your chest for guidance. Trustworthy

[@worldsweetkitchen1446]

I asked you about cupping once, but I did not receive an answer from you or an inquiry

[@siddharthtiwari2205]

Sir can I drink Electral powder which contains dextrose around 200mg during fasting ?

[@nebo274]

Why beetroot and almonds are on "bad carbs" image list? Beetroot has 10g carb but 3 of them are fiber. Moderate use will not affect keto.

[@commonsens3]

Doc, how about rice flour and maltodextrin in vitamin capsules? Can they kick me out of keto?

[@mirascael]

I have been wondering about this for quite some time now, as even organic lunchmeat / cold cut / sausages from renowned organic brands usually contain 0.5 to 1.0 Maltodextrin and/or Dextrose. So far, it has been my understanding that these comparatively small amounts shouldn't be much of an issue as long as you're crlearly staying in the low carb range (20 - 30 g a day). Is this assumption correct or do these sugars feature any other negative adverse effects I'm not aware of?

[@Drberg]

He says in the beginning MAYBE. Generally you want to stay away from maltodextrin and dextrose. But you would have to evaluate how this is effecting your own blood sugars and fat burning. - Dr. Berg's Support Team

[@fleurdavril1465]

@@Drberg I am still confused about pepperoni slices, they all contain dextrose🤷 So it is ok to eat or not? You do obviously.

[@vibeful3321]

What kind of pepperoni works? All of them have dextrose or sugar

[@Mykitchenchanne1]

Just read ‘Resistant Dextrin’ on a maple pancake syrup bottle by Choc Zero. Hoping it won’t spike my blood sugar. I’m only having 1-2 tsp. on my 1 pancake. :-/

[@luckycalico3996]

Can you please tell us if tapioca soluble fiber is keto friendly? I saw a peach keto syrup on Amazon, but it’s made with soluble corn fibers . I read that corn fiber will still feed bad bacteria. I see that you say to avoid tapioca but is the fiber still good as a prebiotic? Thanks

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/j6uyY6WdetuoadE Dr. Berg's Support Team.

[@luckycalico3996]

Thanks so much. I want so bad to try and create a true keto hard candy and mint. I’m trying my darnedest to search for the perfect ingredients, if I find them I will surely let you know. Thanks for all of your wisdom! I don’t know what I would do without you!

[@KARTo0oS]

What about raw maple-syrup raw?

[@ericaarseth7678]

Sorry, no it's still sugar, it's also in this video.

[@Xstr3ngthz]

🤦‍♂️

[@uniqueusername22337]

Dextrose is the worst thing you can have.. even if it is in your allowance of daily carbs.. glycemic index of 100.. i took 1 sip of gatorade when i woke up with a dry throat at night.. didn't realize that even a couple grams could make me feel incredibly hot and anxious.. it only lasted 15-20 mins but it was extremely unpleasant effect of only

[@preethiperera4641]

Dr Berg. I check my fasting blood sugar levels. 4.2mmol and ketone 0.4. I am on ketosis now ?? I’m these days following you and doing keto diet and eating only 4 hrs window period love to hear from you

[@Inismoon]

Dr. Eric Berg 🥰💜

[@Trad6166]

I was looking at pork rinds at Casey’s. 0 carb and zero Sugar but in the ingredients the third ingredient is dextrose. Confusing

[@scottymoondogjakubin4766]

i have to question honey only because of its health benefits and the way the sugers break down once digested ! even if used sparingly !

[@JenMarco]

Artificial sweeteners cause arthritis, inflammation, gut issues, obesity, diabetes and all sorts of diseases.

[@kirkdennis830]

It's hard staying keto as a truck driver

[@becky_927]

Does Dextrose go by any other names? I don't see Dextrose on the ingredient list for the Keto think! Protein bars... so why is there a big X over the photo? Each bar has 2g sugar and 4g net carbs. I have been buying these and just want more info! Thank.

[@dreamcore]

_D-glucose,_ or rarely, _dextroglucose_

[@anjumafshan1297]

Dr please make a video on brain stroke as am suffering from brain stroke since 5years and my arm and leg is not working properly 😕

[@JC-li8kk]

Have you tried doing a 3 day water fast?

[@Drberg]

Although we cannot advise on any diagnosis or treat any condition, here are some of Dr. Berg's videos that you may want to watch and research further: kzbin.infosearch?query=brain%20stroke With all else, please consult with your doctor. Dr. Berg's Support Team.

[@zipjacketgamer1097]

I have a question I just took some dextrose and usually I have very low energy a lot my kidneys feel very warm off and on I eat a normal diet plants vegetables my normal diet off and on is sometimes tacos sometimes sandwich sometimes apples and just green food off and on but my but when I was 18 my energy was always dropping like I would feel so fatigued all the time and I would eat food and I forget what kind of food it was but it would make me have so much energy and I ate a food I used to eat back then I forgot about it and my energy spiked and I looked into it and I found that dextrose was actually in a lot of the food I was eating back then and now I did about a thousand sit-ups and a thousand size setups job for an hour and my energy is exploded so I want to know is it healthy to take dextrose everyday like one of the better what are the benefits of dextrose because I feel amazing 😤🤔🌍💥

[@robbieyh]

Honey is good for your immune system.

[@zoebaggins90]

Absolutely. The best sweetener of all. Natural.

[@jalbo9975]

Depends on the quality of honey you are eating. Honey goes up to crazy prices for the "proper" stuff like Manuka.

[@thakraken6995]

Isn't there a difference between just straight tapioca And tapioca starch

[@vousmevoyez8254]

is rambutan keto friendly

[@crystalseaco4409]

Hello!Can you please explain a little bit more about“think keto bars” that you showed. That’s the only bar I eat once in a while. I’ve been on Keto for eight months and doing great. But I’ve noticed after eating this bar I get bloated. What causes it and what specific ingredients I have to avoid? Thank you

[@ericaarseth7678]

listen to your body! The bloating is telling you somethings not right!

[@prayerblack]

Can You Go Too Low In Carbs ? Why Would A Company Like "HAIN" Even Bother Adding Dextrose To Their Iodized Sea Salt 🤔

[@mildasavickaite3822]

What about polydextrose? ☺️

[@krystelpoole1085]

The Stevia that I have access to says it is made of dextrose and stevia in the raw. Is this still ok on Keto. I use approx 3 packets per day.

[@Drberg]

No! Please see this video on the different brands of stevia kzbin.info/www/bejne/iGHdpnaPbJ6Birs

[@MyMinul]

Dr berg what about sucralose?

[@dreamcore]

sucralose is turning out to be a bit nasty as many were suspecting. (genotoxic)

[@Lee1517]

Is corn dextrose in food as bad as multodextrose

[@jarabaraplit1227]

what about dextrose in meats?

[@PrimalHitman]

What about polydextrose?

[@SuzyQ1129]

Does anyone have a real solution to keto rash? Eating 20g of carbs or less, taking bile salts, b vitamins, D3/K2, electrolytes, and nothing is working.

[@sixpackbinky]

Do pork rinds have dextrose?

[@Drberg]

Read the label of the pork rinds you buy. Make sure they’re of higher quality. I recommend the ones from a company called US Wellness Meats. Their pork rinds contain only sea salt, and their pigs are basically free-range.

[@rickthain8538]

Has anyone found a good deli meat with no dextrose or sugar, or should I just avoid all of them?

[@arnahw]

Just look for "grass fed / grass finished" They usually use no sugar in those. But always read the lable anyway.

[@omegarugal9283]

all deli has a lot of added stuff, lots of sodium, stay away or restrict their ingestion

[@zoebaggins90]

Deli meats are usually very bad for anyone. I'd tell you to avoid them.

[@norisroni9759]

Where does this 50g come from? Why 50g?

[@rocco225]

So essentially any additive in a Johnsonville Bratwurst is off limits, ketogenicly speaking. Bummer.

[@keshvji]

inclisiran is this a game changer?

[@omegarugal9283]

this stuff is everywhere, seriusly, its like the food industry is trying to poison the population

[@ericaarseth7678]

Yes, but slowly! They don't want to kill off their customers too quickly!

[@kareemahmed7028]

thanks

[@christianlauridsen699]

I assume pasta and Rice are as bad as potatoes. Are they?

[@Drberg]

They are not keto friendly due to high carbohydrate content. Dr. Berg's Support Team.

[@keniafuentes4938]

Is sucralose keto friendly?

[@Drberg]

Sucralose is not healthy in general, and is not recommended for Keto.

[@keniafuentes4938]

@@Drberg much appreciated! I didn't see it in the video where you talk about monk fruit, stevia, and the other options... Thx again! 😊

[@JosieStev]

Good morning

[@Shubsru]

Read labels. Note the serving size. Be realistic.

[@flexusanm]

Hi people from the future

[@mousababa9346]

.0000000001g Dextrose 😃

[@jamiejennings7361]

We have no dosage information in dextrose on our food. 100% cut it.

[@nairajan84]

Dr. Berg, the bears are lucky, they eat raw potatoes 🐻🤗

[@audreyterry1428]

I love that! Technically maybe 😁

[@justeli8953]

Hi folks... This is about UK products, not sure how it applies to USA brands... As a keto-newbie ( 1 month, 26 lbs off) and type 2 diabetic, I've been exploring what I can or can't get away with, and this has recently happened. To satisy my sweet tooth, I gave Stevia a try... Stevia Leaf granules by Pure Via, bought in Morrisons about 2 weeks ago, seems to fill the need quite nicely. No side-effects or downside. Because I'm a mobile techie, moving from site/call to site/call, I thought it might be convenient to carry some Lemon and Ginger tea-bags and sweetener in my van... that was a week ago, and I picked up some Morrisons brand 'Stevia-based' sweeteners.... Not really knowing the score, I didn't really check the ingredients.... it said 'Stevia'... so there you go. This last week a lot of my pre-keto problems have come back... my itchy eyes and skin, general feeling of heaviness, etc. Checked the ingredients today.... 'Dextrose (Sweetener) .... 25%. Guess thats going straight in the bin when I get home. So be warned.... always check ingredients, and even if it doesn't seem to contain anything nasty, if you start feeling the way you did pre-Keto, ditch it. Regards, Paul.

[@pallavi6228]

What is keto friendly?

[@ericaarseth7678]

Pure stevia, monk fruit to name a couple.

[@patishinloveful]

CAN YOU EAT COUSCOUS ON KETO ???

[@wyokat1335]

No

[@jovialjuju4921]

How about ethanol?

[@Drberg]

Hello. If you are asking about alcoholic drinks then please see Dr. Berg's videos here on that topic: kzbin.infosearch?query=ethanol -Dr. Berg's Support Team

[@jovialjuju4921]

@@Drberg oh noh! I mean ethanol as ingredients like in supplements or food😍😍😍 I don't drink alcohol.

[@jalbo9975]

@@jovialjuju4921 Ethanol is alcohol. It is exactly the same thing.

[@jovialjuju4921]

@@jalbo9975 oh dear thanks

[@cynicalaries6201]

I have a permanent IV with Zevia, monk fruit, and stevia.

[@mlukubone7134]

I have 30 SALTABS for electrolytes, they have 100mg Dextrose each 🤭

[@noracharles9366]

Wow, right?