Can Creatine Cause Kidney Damage? | James Grage

[@jonathanparedes5657]

Wow that’s crazy my doctor said I should stop Taking it since my kidney functions keeps going up 🤔 but I don’t stop thanks for the knowledge my friend

[@JamesGrage]

Creatine supplementation hasn't shown to cause issues in individuals with healthy kidney function, but if there's a preexisting condition then it's important to heed the recommendations of your physician. Just make sure they are doing additional testing beyond just measuring creatinine levels to make sure it's truly an issue with your kidneys. Now, one big factor that I didn't talk about in the video is the fact that a lot of generic creatine products coming from overseas have higher concentrations of contaminants like dicyandiamide, dihydrotriazines and creatinine which can potentially cause kidney damage. In a coming video we'll compare different creatine products.

[@koyamogodztv14]

That analogy is like saying..."I've never been broken into till I bought a house...it's not worth it buying a house."

[@KeeganMills-q2b]

I’m 14 and I have seen so many videos and story’s on creatine saying it’s bad for me and this video has made me feel like is is safe for people my age to take creatine.

[@zakirazak5812]

Thanks James for the explanation. Been on creatine for past 3 months. Did a blood test recently and the doctor said I have a kidney problem. So relieved to know that the doctor is wrong.

[@Elpepe-uv9di]

Thank you for making this video. My aunt is currently in school and learned about creatine and it had messed up someone’s liver. I had gotten scared but I had my doubts that what she said is true.

[@colinkelly8213]

I've been taking creatine every day 5 grams since year 2000. I'm still going to the gym every day, my age is 76

[@JamesGrage]

That’s awesome! Love it! As time goes on, more and more data emerges that the aging population should be taking creatine as well

[@MoB-dd1ss]

thx very helpful

[@marioortiz8237]

James, I've been a loyal follower since your Muscle Geek days. I still enjoy resistance band training at 69 yrs old. Can you suggest a safe & effective protein/testosterone supplement that won't raise my uric acid level?

[@JamesGrage]

I appreciate all the support through the years! Means a lot. As for the Uric Acid question, that's unfortunately out of my area of experience. I'll have to speak with one of my physician friends and see what they say

[@msa9905]

Thank you sir.

[@JamesGrage]

@@msa9905 👊 I’m happy to share

[@jensschreiner5351]

I think an important thing to mention is that creatin does bind water in the muscle and if you drink the same amount of water, you'll be "lacking water" that your kidneys can use to flush out the waste. So the idea would be, if you're on creatin, you should add at least 15-20% of water daily compared to before.

[@JamesGrage]

I'm always an advocate for more water, for so many different reasons. It's not only the foundation for health (and life) but also athletic performance and even aesthetics (muscle volume/size, skin health, hair, etc).

[@jensschreiner5351]

@@JamesGrage Fully agree. But it seems people really forget that when taking supplements you enhance some parts or capabilities on the cost of others. With creatin it's "just" water, but as you point out, it's absolutely crucial to well being and performance.

[@MrTringuy]

But what about someone already with efgr of 50p..mean alrady compromised..can this person now start creatine supplements and how much per day ..just for muscle maintaining at age 74

[@Pdot14Pdot14]

Hey James, Link to that beautiful cross chain and pendant? Looks awesome!

[@JamesGrage]

Hey my friend. I believe it’s from David Yurman

[@mpumelelozungu3093]

I think it does I have 1 month of using it and in the morning while I was sleeping I stretched out my body and I could feel something wrong with the kidney however I must specify that I haven't been drinking water like I should have been drinking it

[@lightbright8888]

Well there you go....Its called dehydration!

[@sm.8553]

Excellent videos on the subject. I wanted to know that if your not training for whatever reason (injury, busy, lazy, etc) for 2 months or more, Should one stop taking Creatine or lower the dosage etc?

[@JamesGrage]

So over time the way I look at creatine has changed. I don't really see it as a supplement anymore but instead see it for what it is - a natural nutrient that we find in certain foods. So one could make the argument that just because you stop working out doesn't mean you stop consuming protein - and the same could be said of creatine. Just like the amino acids found in protein do more than help build muscle, creatine has other benefits beyond athletic performance. I would say instead of stopping creatine supplementation, you could simply reduce the amount you're taking. The most recent research suggests that ideal minimal amount is 3g/day

[@joshbreen32]

Cheers for the video buddy 💪

[@JamesGrage]

Cheers my friend!

[@vegnewb]

How did you take creatine in 1990 when it didn't come out until 1993?

[@Brinb]

Thank you.

[@JamesGrage]

@@Brinb 👊

[@TXsilvy]

I’ve only had one kidney stone in my life and it happened to be while i was on creatine. Probably unrelated but after experiencing a stone its not worth the risk😂

[@eliosp3160]

just had mine removed 2 size if a dime lol. I am backing off on my supplementation just in case.

[@JamesGrage]

I agree. Better to be safe than sorry.

[@miamidolphinsfan]

However, I am susceptable to Gout Attacks and I don't eat red meat more than 2 times a week, because taking on extra creatine is not good for my system.

[@TXsilvy]

I recently started dealing with gout. I eat “ketovore” just because i like meat but im not afraid of a few greens here and there (no autoimmune issues) my meals consist of 90% red meat. I have at least 4 ribeyes a week and the rest is ground beef, bacon and eggs. I figured out the trigger for my gout and unexplained joint pain is from shellfish. Im 40 and never had a problem with shellfish until the last 2 years or so.

[@JoychelleTheExplorer]

Nice

[@lovlemuscle]

I TAKE 750 MG CREATINE ALKALINE OR MONOHIDRATE NORMAL AND IN THE NEXT 15 MIN I HAVE PAIN IN MY LOWER BACK !! I LOVE IT BUT BECAUSE OF THAT PAIN I DONT TAKE ENYMORE !!! CREATINE IS GREAT BUT I THINK NOT FOR ME THANK YOU !!!

[@MrBamnewyork]

wait a minute so if i have kidney disease already can I still take creatine right

[@JamesGrage]

The research suggests that normal creatine supplementation doesn't cause kidney damage in individuals with healthy kidney function, but if you have existing kidney disease then consult your healthcare provider first to ensure it's safe for your specific condition.

[@mikem3rogers]

Creatine is not recommended for people with compromised/low functioning kidneys. It’s fine for normal kidneys.

[@Lucky73678]

Anyone getting face bloat after this supplement?

[@thegrattonator]

Personal experience tells me creatine does effect my kidneys. I have no preexisting issues

[@MrTringuy]

Reduce the amount see if..then reduce more ...then maybe stop

[@americanmonster4983]

James is not a Doctor. So,that being written listen too your Doctor.Period.

[@Dad_of_War]

Doctors just know what they've read in outdated books, there's plenty of studies and evidence on the internet where an intelligent person can come to an educated conclusion. Period.

[@JamesGrage]

You're right. I'm not a doctor, but then again, most doctors aren't sports nutritionists either, and aren't focused on following the latest research specific to sports supplements. But as I mentioned in the video, as well as the video description, this isn't medical advice, it's simply for informational purposes only, so that people can ask their physician intelligent questions.

[@eliosp3160]

Just had two stones almost size of a dime lol. Backing off on my supplementation just in case.

[@JamesGrage]

It's definitely always better to be safe than sorry right?