Can I build Muscles with just Home Food ??

[@LifenBeyondHanuman]

Tips to enhance Nutrition in home cooked Indian meal - 1. Keep your carb moderate ( meaning 1 or 2 first of rice or roti is enough) 2. Add more fibres in your diet by adding more vegetables and salad in the meal 3. Finally increase protein content by adding egg if non veg or panner or raita if you're veg along with your dal

[@QamruddinKhan-hf4dn]

Grassfed buff or mutton is best in India research talk about grassfed beef it can make comment w ar here

[@jaybolt100]

❌ no whey, no paneer, no ghee, no milk❌ Only VEGAN✅ acharya Prashant 💪🏼 will ban all dairy, meat & eggs🙏

[@sauravjain9298]

@@QamruddinKhan-hf4dn Then you complain about the killings of cow smugglers. 😂

[@parthasarathi5074]

Odia food culture is extremely Clean and rich.Most of the meals contains very good nutrients. If u ever visit Odisha plz try

[@protocal]

What should i try when i visit odisha?

[@parthasarathi5074]

Go for Ghanta Tarkari , Dalma . If u r diabetic then try Santula . Pick a good veg thali . Try clay pot mutton . But try to find a pure Odia restaurant , I recommend Hotel Odisha Restaurant. Don't forget to try Dahi Pakhal thali with Macha Beshara fry.

[@UNKNOWN-nq4ls]

​@@protocal you cant get authentic odia food easily in odisha except few places like temple . Must try dahi bara ❤

[@parthasarathi5074]

@@UNKNOWN-nq4ls especially Puri temple , Mahaprasad Thali

[@parthasarathi5074]

@@UNKNOWN-nq4ls dahi bara is a kind of junk food.

[@mansoorshaikh1658]

Sir Every point raised is correct 👍

[@pappusingh3931]

Sir ji gyno ke lia konsa doctor dikana chaiya

[@TheDeusGamer]

Sir you are one those health influencer who gives genuine information ❤

[@suvradeepdutta5766]

I love my home bengoli food high protein and tasty

[@aryangupta9913]

sir share your diet plan it will give us good idea nto design our diet..and also tell alternative which u r eating for vegans

[@jagatlama6175]

Absolutely right sir 😊

[@rameshrajputrameshrajput9149]

Sir maine nutrabay wellness ka fish oil mangaya hai woh kaisa hai??

[@siddh3921]

Correct Sir 💯👏

[@jeelani5530]

❤ Respect for sir

[@goodbob9335]

Chachi aur bua to totke wala khana dete he sirf maa ka ya bahar ka khana😂

[@Mrxnx420]

😂😂😂😂

[@supersaiyan460]

Bengali hai kya be

[@creativeman6255]

Bhai aapki maa bhi kisi ki bua aur kisi ki Chachi hogi ,yaisi baat karke aap apni maa ka bhi disrespect kar rahe ho

[@harisjaved994]

Kuch log ki mummiyan to dadi ka diya bhi khane ko mna kr deti hai

[@JitendraSingh-zy3sh]

maa k hath k khane ki baat alg he hoti hai ❤

[@Naughty_world6]

Yeh question ka answer hi hai 😂😂

[@QamruddinKhan-hf4dn]

We Indian muslims are blessed with a cuisine where we can get adequate amount of protein, so are Pakistanis... Research says grass fed beef or bison is best source of protein but in India we can take buffalo or mutton, at least we mus lims can take buff but mutton is quite expensive

[@ateyaarab9502]

Hello sir mera 1 question hai please reply de sir mai home workout karta hu mine mim 8 exercise 10 to 15 reps max but each exercise 1set only with full control reps so sir its worth it or not please reply

[@BishalFake]

Bengali veg and non veg both are highly nutritious ....

[@saivishal960]

Sir 1 doubt. U have so many good products ,everything seems to be necessary for daily life. Am using 1)shilajit bhasm pro alternate days 2)beast pro alternate days ,u said to use both alternately 3)aloe vera juice 4)amla juice 5)marine collage Pro 6)sleep pro 7)creapure from naturaltein 8) whey protein conc from naturaltein Now I feel likei need to add 1)Acne pro tab 2)super green pro powder 3) this prebiotic pro in future after launch So please tell me having these many products on daily basis,will it have any side effects in future even though these are natural products ,they have some amount of preservative in every product. Will it have problem for liver. Please reply. Thank you sir.

[@WeRStupid]

Firstly I have cleared many times which products are for regular health and which for specific people Everyone doesn't need everything In fact I have made many people return products, which they didn't need, but just bought it What products ur using are all normal products, with few precautions: 1. Beast Pro & Shilajit Bhasma Pro are to be used for 3-4 months (on alternate days each), and then given a break 2. Sleep Pro is to be used only when u have some sleep issues You can add anti acne, greens and prebiotic easily Take supergreens morning or evening empty stomach You can mix greens and collagen together Anti acne can be taken anytime during the day Prebiotic fiber is magic, it can be added in liquids, foods or anything u like as its tasteless and odorless None of these products have any impact on liver In fact most products are excellent for Liver health

[@keyurwaghela26]

Aloe vera aur Amla ke guno ke upar thoda study karo especially Ayurved ke point of view se ki vo aapki Prakriti ko suit hota hai ya nahi Agar suit hota hai aur aapko requirement hai to le sakte ho baaki unnecessary itni jyada vastue add nahi karni chaahiye

[@saivishal960]

@@WeRStupid thank u sir

[@saleetkhan4783]

Problem is not wheather someone can build muscle or not with home-made food, Problem is the goal they want to achieve, youngsters wants body like bollywood superstar by eating home made food and also quick results

[@lovepreetsingh3616]

Sir knee pain ke uppar vid plz

[@sham123n]

Hi Sir. I do long running 3 days a week and bodyweight exercises like Pushups, Pull-ups, Squats, Lunges, sit ups etc. on alternate days. How to gain lean muscles with my sport as I find it very hard to gain muscles. I am taking 140 grams protein everyday through food and supplements. Current bodyweight is 75. Height 184 cm

[@manish0013]

Prefer fast sprints over long running and figure out a way to introduce load in your exercises. Like keeping weight while doing pushups sqauts etc

[@praveenkumar7258]

Maine anticne use kiya tha pr koi effect nahi dikh jyda hi dikhe hh

[@essenceofmusic9523]

Sir Maas Matan Sab Band hai Sirf Vegetarian Food (Andaa bhi nai Khaata)

[@DarshanSingh-m2u]

Waiting for diwali sale sir Kafi sara saman restock karna hai 😅

[@Udaysingh-m2n]

Sir workout plan home 13 age

[@adityabharti7373]

Namaste sir recently i purchased naturaltein whey isolate(caffe mocha flavour) on that box its written recommended usage 1 scoop per day and don't exceed recommended daily intake but according to my protein intake and situation i need 2 scoops minimum can i take 2 scoops and if needed 3 scoops?? Pls help

[@WeRStupid]

You can take 3 scoops also That's a general warning which has to be written as per govt rules It's for 1st time users only

[@adityabharti7373]

@@WeRStupid sir i am using for 1st time also taking any protein for 1st time in my life so currently i am taking 1 scoop(its been 2 days) in how many days i can increase to 2 and upto 3 scoops

[@ritagupta7115]

​@@adityabharti7373eat max 1.6 gram per kg of bodyweight

[@johnypahwa620]

Mai pichle 4 saal se ghar ka Khanna kha raha hu and I am in amazing shape but need to eat with some planing

[@eperimentwithvir]

Sir my age is less than 18 . Height growth ke liye heightveda le loon

[@WeRStupid]

There is no supplement in the world to increase your height Such supplements are 1000% fraud and fake Wake.up kid

[@eperimentwithvir]

​@@WeRStupidthanku sir

[@RealContent-q1i]

I build my physique by only taking 6 meals of homemade food for calorie surplus and by including protien rich food like chicken,soyachunks,panner,eggs etc(no supplements). so yeah it's totally possible

[@PeaceAg0104]

Right

[@talhakazi9182]

I am Pakistani and following you since, like last 4 years, you have taught me a lot, sir. Such an intellectual man you are long live India 🇮🇳 long live Pakistan 🇵🇰

[@neelubird]

I am Pakistani and also like his vids. I totally agree with him about how we can have a good diet eating home food but also adjusting it to make it more nutritionally balanced- I'd say the best way to do that is to increase intake of salads and vegetables, reduce consumption of processed foods, deep fried foods and sugar, including drinks containing a lot of sugar (such as fizzy drinks)

[@Dhdujrjns]

Kya gf k sath live in me rehte hue achi body ban skti hai?

[@vivekbhatt3932]

😂

[@Dhdujrjns]

@@vivekbhatt3932 Bhai has kya rha hai hatte k 4 din to Maggie kha k guzara chal Raha hai

[@vivekbhatt3932]

@@Dhdujrjns fir toh mushkil hai

[@shubhamkun079]

​@@Dhdujrjnsnhi banega bhul ja gf ko dekh bas tu

[@sethrollinss]

Maggie khale toh tarun gill jaisi ban hi jayegi😂😂​@@Dhdujrjns

[@laughingboy8130]

Mai karke dikhaunga sir 💪💯

[@MrinmoyMakal-i4l]

❤❤❤❤

[@VipinYadav-nr7xr]

Wife ke hath ka ?

[@Fit_pratham]

Biwi ke haath ka ?

[@Skyfitness143]

❤❤❤❤❤❤❤

[@oldmemories987]

yes because we can not give chappati to south indain peple majority people sentive in gulten thats why dont change your mother tough diet and yo can protien

[@Udaysingh-m2n]

Diet plan

[@AmanSingh-gl5bp]

Look like Shoe polish se line bna li hai. 😅

[@anupampaul8986]

🎉🎉🎉🎉

[@theguyswhorides3537]

Normal body toh achieve bhi kar lo lekin jo body ap ke mann me hai woh kabhi nhi achieve hogi ek level ke baad supplements lena hi pade ga

[@rishabhtripathi3859]

Maa ke haath ka khana zada energy deta hai

[@johrik6377]

👍🏹

[@kunalsaiyan2126]

Baba ki dya te

[@shyammoroy]

Fir bhai apne kyun na ghar ke khane se hi body banai

[@how562]

Agar ghar ke khane se nhi to phir kaunse khane se physique banti hai bahar ke khane se 😂😂log kya azeeb sawaal puchte hai. Supplement se physique banayenge

[@WeRStupid]

What they mean is normal home food Which is mostly inadequate

[@how562]

@@WeRStupid yes sir

[@mrdream1159]

Sir biwi k hath k khane se body banegi kya 😂😂😂

[@ritagupta7115]

ha agar dusre ki ho to

[@mrdream1159]

@@ritagupta7115 haa ye toh hai raat me jana hai diet khane 😅😂

[@RajeevSingh-ht6vk]

@@mrdream1159 jitna bana ke nahi khilayegi usse jyada raatko 🛏️ bed pr nichod legi tera

[@AKASHYADAV-bw4iv]

Kuch bhi khalu body nhi bn rhi😢😢

[@theguyswhorides3537]

2024 ka sab se bada jhoot ❤❤ koi bhi cuisine ho non veg me toh chalo ek baar maan bhi le lekin veg bhool jao bhaiya😅😅

[@DivyanshuRai-x7o]

Bua ke haath ka naa khaaye

[@thvizard0]

body toh dal chawal se hi bane hai mere bhai 👅 desi balak pajama ke 👉🏿👉🏿👉🏿 Jo Jo Desi Sattu Bhai meri baat se sehmat hai like karen👅 👉🏿👉🏿👉🏿

[@_abhishek16]

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