Can I Heal Myself? - Anxiety and Depression is NOT the End - Episode 25

In this heartfelt and honest video, I share my personal story of struggling with anxiety and depression, and how I was able to heal and overcome these challenges. As someone who has walked this journey, I want to inspire and empower others who may be facing similar struggles.
I discuss the importance of self-care, therapy, and medication, as well as the role of mindfulness, self-compassion, and how you can heal yourself as well.
#anxiety #depression #mentalhealth
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[@saiperez3307]

Thank you for sharing I've learned a lot from you Sir Roger Lee. 💖💛💚

[@gingermounce4949]

I believe that my own depression and anxiety will get better!! I was in therapy but I need to get another therapist cuz the one I had had to move so I got to start over which I hate but it's going to be all right I think it's good that you're out there helping people trying to fight this I appreciate you!!

[@joannedawnmoore1996]

thank you for shareing this Roger x

[@FarhanaHossain-xs7mc]

Love your beautiful voice and encouraging Words 💕 There are many things to know about this video 💞After a long time I really appreciate it so much 💕 I hope and pray that you will do more attractive and encouraging videos for us ❤️ Heads off to you Roger ❤️💚📝

[@ediebaxter4653]

I got diagnosed with anxiety and depression, sometime after myself, my cat Sylvester (girl), and loved one were in a car accident in 12/1990. I was on different meds. However, there was a period of time, if I remember correctly I was off the med. However, I got back on it. I tried tms therapy. But to many things were going on at the time, to see if it would work.

[@michellelour3455]

No changes...😢I tried for long time. No help with long time try. I need to talk.

[@bernadettekapeso9540]

I have a question Roger about depression. What are the signs and simptom s of depression?