Can't Do Push Ups? Just Do THIS!

[@patriciahopey1384]

I want to thank you for this video I am 60 years old in great shape but have never been able to do a push-up my brother has tried friends have tried to show me how to do it and I think you've actually done it so cheers many many things from Canada

[@niiloviheraho6696]

XD great dhape but cant do pushup - bad shape

[@oldtimenewb8170]

The last exercise is awesome. I went from 3x20 knee push-ups to 3x8 real ones in two weeks. Thanks a lot! :-D

[@Jonesy3420]

Ok it's been a long time since I trained..I'm 46 now and I was at peak fitness at about 24. I've been looking around for advice that would suit me..I plan to start as a beginner again..I want to protect my body as I go not dive in and hurt myself. Very pleased I found this channel excellent advice I can follow with not much gym equipment to hand and delivered by a normal guy who doesn't have a 'gym' ego or a product range to sell ! Thank you math

[@annjan4431]

Once upon a time I was a wild child, and I would run faster, climb higher and carry heavier than even the boys.... now I can't do a single knee pushup 🙈

[@h_roon2372]

2 year update?

[@annjan4431]

@@h_roon2372 i can't say I've become a gym rat, but 5 full push ups aren't impossible

[@h_roon2372]

KingM that’s what I was thinking

[@annjan4431]

I'm very sorry I disapointed two internet strangers but I do have other things in my life that are more important to me to be honest 🤣

[@freezy_uchiha1618]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅 how

[@MarkyMooMoo]

It BURNS which means it's working

[@TheExpertNoob]

MARK SAMIR id like you to know you have 200 likes

[@themangawasbetter6987]

MARK SAMIR hmmm my hands have fallen off I think it’s working

[@MarkyMooMoo]

IM BACK AFTER 2 YEARS and how did it get 200 likes? I’m so confused.

[@mysteretsym]

MARK SAMIR bdcause you speaking facts

[@Crazylom]

404: comment not found

[@mumble.jumbles]

If even these are too difficult, try standing pushups against a wall. If you keep good form and feel enough resistance with plenty of reps, you'll gradually get stronger and manage more incline.

[@v.sairamchandra6306]

finally found an useful video on KZbin

[@abuhenamd.nayeem2210]

This helped me do push ups and now i can do normal push ups. thank you so much mate!

[@thenebraskan6977]

Thanks for the awesome video on (The Push-ups ), I have never heard of the negative part, I fact I just discovered your channel. I am 76 and this proves you are never too old to learn something new. Greetings and God bless from America!

[@sunitapuranik8880]

Thank you so much, Sir!!- Doing push ups seemed an impossible task till I happened to see your video!!

[@aveuch]

This was realistic and motivational, thanks. No one has mentioned "negatives" .

[@geohgames]

Lol most of the videos i saw have

[@sophiasana2393]

Hi, i am good at my job, studies and relationships with others but the only thing that makes me feel like a loser inside is not being able to do even 1 pushup. I need to create my own motivation and determination but sometimes it gets really hard knowing that i never built my chest muscles and arm muscles. I will try with this method. Thank you

[@TheMastermind729]

Can you do pushups yet?

[@mr.gamersystemthundergod3012]

Same

[@suyashjadhav9644]

Thank you so much... I am the only one in my group who couldn't do push ups. But this video helped me a lot..

[@scopedonyt2554]

Can you donthem now

[@suyashjadhav9644]

@@scopedonyt2554 yep

[@Sukunatenz]

Bro how much time it took?

[@Sukunatenz]

Like in a month if i do 100 knee pushups per day will be i able to do a proper pushup nxt month?

[@suyashjadhav9644]

@@Sukunatenz Idk brother, it's different for everyone. I joined gym 2 years ago and did chest excercise which allowed me to strengthen my chest. Naturally it became easier for me to do them. I recommend you do negative push-ups instead of knee push-ups.

[@anakpermata2863]

I don't know about negative until now , i keep forcing my self to do 10 push up but end up take a rest for a week because my shoulder hurt

[@kappam1184]

ANAKPERMATA its normal to hurt because your gaining some muscle 💪🏻

[@Seguranator2001OfficialChannel]

Ivan M not if your joints hurt similar thing happened to me with my shoulders and they sometimes would hurt for a whole day after incorrect form

[@mikarov3691]

ANAKPERMATA Mine is like the middle of my stomach really hurt!!

[@chiefoverlord6077]

Rovic Marvy Santos thats because you overused your abdominal muscles basically ur abs.

[@chiefoverlord6077]

Rovic Marvy Santos dont depend fully on your ab muscle. u need to use your chest and triceps/biceps muscles

[@StelmariaonE7]

Hey folks, just commenting to say this method works. I'm a 28 year old female, never been able to do a push up in my life. Over the course of a month I've been using this method, and using the chest press at the gym to be able to do it...I'm glad to say I can do 15 in a row, and I have been doing reps equaling 100 (starting out with knee pushups and moving on to combined then regular) pretty much every day to get here. I'm so happy!

[@sumitkothiyal7050]

Thankyou sooo much!! After practicing for months I can finally do 3 proper pushups. My next target is doing 10 pushups at on go!

[@kiketeenez270]

Very helpfull. A lot of people want to start like te regular push ups, but it's hard at the beggining and many consider that the firsts steps you show here are cheating or not real push ups. I'm 58 and never did this excercise before. But I have been doing exacty as you say here and I hav seen my body is changing shape for better.

[@pholishongwe3944]

Thanks so much for this video. I've been doing the knee push ups in a negative motion, I'm comforted to know that these will help me build more strength.

[@inflexibleprick1709]

I'm definitely trying this. Lying on bed all day during 3 years really made my whole body a piece of jelly. I thought I could at least do one push up but I couldn't even manage half. I'll come back in a few weeks to show my results, this seems quite helpful. Thank you.

[@MattPixelSpriteMaster]

So how'd it turn out?

[@mones5237]

My boi doing sajda so much. Ma sha Allah

[@asimshaikh4068]

😂

[@barbdrake5999]

Oh yes! By doing it this way, 50 times and resting for a bit at 30, I'm now as buff as Jotaro Joestar. In my mind.

[@binyoung7297]

😄. Has it become reality now though?

[@okflyaway99]

Did the very first you showed and OH MY GOD! It was such a revelation. I didn't know such techniques existed! Thanks for publishing this video.

[@judys6458]

So glad I found this video, everyone out there start so far ahead.. I have no upper body strength and always wanted to know how to start. Thank you.

[@paulinavela]

This helped me so much! 🙌🏻

[@sreenireddy2824]

Andrea Vela really

[@paulinavela]

yup

[@sreenireddy2824]

Andrea Vela can

[@paulinavela]

Sreeni reddy ??

[@sreenireddy2824]

Friends

[@fishmonger1069]

Fantastic, mate! You've described push-up for what fitness trainers routinely ignore or don't understand: The beginner who can't do a push-up! Will try it out. Cheers. 🤘

[@deviyun9619]

Bruh you're a genius! The combined version helps a lot! Thank youuu💛

[@NidzShah-ps6kr]

This is exactly what I was looking for. Thanks a ton!

[@Jacob-ig5jc]

super fedt at se en dansker der klarer sig så godt inden for bodybuilding delen af youtube :) har selv overvejet at starte med at lave videoer på engelsk ligesom du gør.. bliver spændende at se om jeg får taget mig sammen!

[@faraztasleem2443]

Thankyou soooooo much.. ive done my first ever pushup very easily.. thanks brother... With love from Pakistan

[@thebeachhousebasel]

thx so much for a the video. there r soo many videos for advanced workouts. it is nice to see a beginner/back to health after accident or surgery workout routine. you have such a nice way to explain everything. thx again.

[@blaise8160]

Great, so helpful videos, keep them coming!

[@MathiasTerkelsen]

Thank you :)

[@NikkiBrown4theLord]

I don't know why it never occurred to me to do this. I am inspired, great tips. Thank you!

[@gunznin]

Great video, thanks from a 58-year-young girl who's getting fit, slowly but surely

[@camagnuson6108]

Excellent idea. Why didn't someone say so years ago!

[@rarepixel5194]

Thanks! I can barely do 5 real push ups. Doing this consistently for a few weeks pushed that number up to around 10!

[@Akashi.64]

Thank you 🔥💎

[@kimdenboer2795]

Finally something I can work with, thanks for posting

[@Mc-Taboo]

Thank u so much.. push ups has always been impossible for me to do and i couldn't find anywhere how beginners can learn to do it gradually.. i really appreciate the help. :)

[@susansap2934]

You are the best ever in explaining one of the hardest exercise 👌👍

[@cdreyes81]

This break down will really help. I'm trying to get my niece to do push ups.

[@cestlina]

loved this video! more like a tutorial. push up broken down to step by step. I've been working out quite sometime but I haven't been able to do push ups and now I'm gonna practice with your guide, subscribed and liked. thanks!

[@guynation41]

Thanks! From 1 push-up, I can make now up to 10! Now, instead of knee push-ups, i'm making regular push-ups!

[@guynation41]

S B In a week, but I also worked with dumbbells and did other types of exercises. I recommend that you do at least 50 knee push-ups a day but try every day to do normal push-ups. to see how much you can do.

[@foxnation6388]

Keep being so active, i love it!

[@MathiasTerkelsen]

Thank you Fox i will try :)

[@Kim-ek7xy]

You are so good at this.

[@Vicksar]

Great to see it! I'll try this because my upper limbs are super weak and doing pushups would be like a dream came true 😂

[@Sayonara301]

I like your approach. Very easy start up. Suitable for midlife age like me.

[@sachinipm2009]

Best way that taught me really. For people who are trying to do it for more than 10years.

[@Gumbier_Than]

Thanks so much for this. I've been trying to help my little one with his low muscle tone, but he gets frustrated he can't do push ups like us. I did these an can feel it in my arms.

[@manojb4127]

perfect guidance for push ups , I'm bit hefty but it helped me thanks a lot

[@jagannthroychoudhury2049]

You are a best trainer for pushup exarcise. I am appreciated . I tray it at home. Thank you so much

[@meenaavivek1991]

Thank you so much for this tips....my husband always blame me ....that I am not trying to do push ups and I am gonna stay in the same size....never to get in shape....I will try this for sure

[@evelyncastro-lake9199]

I’ll have to try this. Great video!

[@bobt2121]

Excellent advice. I am on dialysis and have lost lots of weight and muscles. This will be of great value to me. Thank you.

[@maggiem8426]

Thanks for the video, this speaks to real beginners like me. You're awesome!

[@nihalbhandary162]

this was very helpful, thanks for those steps other vids don't mention these steps

[@deeproy7292]

thank you...I will bring a lot of change in myself...I promise

[@davidgnat7951]

Great post ,this really help us guys that are just starting pushups,now what do you do for glutes???? and quads ???? please post. Thank you .......great job.

[@captainslow6074]

Love it!!! Thank you, Mathias.

[@misharmali]

I've been struggling to do push ups.... will try your way tomorrow morning...

[@UsmanAli-sv8ny]

same

[@pauksoh5462]

Mili Sharma n

[@manoButterfly]

Mili Sharma any change???? Did it work???

[@WakanaGojou]

Do it now!

[@danishsamir8807]

That was really helpful for me. I struggle to do standard pushups, this helped. 👍

[@ishannagk2544]

thanks for the vid , have seen many vids this was the most helpful

[@juanr2465]

this is class mate!

[@duckdong22]

This is something that I am looking for.Thanks a lot!

[@smallfootprint2961]

Awesome ideas. Thanks for posting.

[@naghamlvly6306]

wow this is so good going to try and share with u ,thank you for sharing

[@helenyang6418]

nice vid hope this helps i have a push up test at school soon

[@MathiasTerkelsen]

Good luck with it :)

[@yeahsure7649]

Helen Yang How did it go?

[@jenniferfarelas7013]

Helen Yang lmao

[@genesismartinezmeep1688]

Helen Yang same

[@alireza2470]

May I ask how did your test go? (cus i got a push up test in a month :( )

[@jitinsaxena6136]

it really works ....... thnku so much.....👏🏻👏🏻👏🏻 hope we'll get more videos from you.....

[@farhadnasir5491]

Great video bro. Keep it up!

[@honzas23]

looks good. will try this programme, hope it will work.

[@mobhanirinaz96]

I saw many videos but yours was really informative and helpful. You're doing great work👌

[@wanderkid6260]

Very useful for begginer warriors. Thanks to you keep motivating us 😇

[@areyoukidding1431]

Thank you! I have never seen it broke down so you can build up to it, clever.

[@arianagutierrez8488]

Omg!!!! Awesome!!!! I've been trying for months and still can't do it, I'll try this, thanks for sharing!!!

[@kkooloo5781]

Don't give up. 👍🇬🇧

[@tamansh1d]

great video mathias as always!

[@MathiasTerkelsen]

Thank you Jabbo :)

[@tiniezakaria3913]

wow i love you, that looks so easy. ive been really struggling with my pushups

[@a3h3f3]

awesome video as always

[@priyankabhavane6968]

rilly fantastic technic ..I'll give it A try fr sure thanks.

[@lorrainewilliams7896]

I was hoping this was for people with shoulder issues. Oh well. I am sure it is helpful to someone.

[@arxml6232]

You will surely gets 1 million views for this video

[@inesgarciagao]

Thank you so much!! Will be trying this out from today!! I´ll come back and let you know how I did. =)

[@muzzamillatif9477]

this video helped me alot ! thank you so much! keep it up !

[@2012farfar]

The push ups are the hardest for ne😿, will try your way.

[@truly3743]

Thanks mate I will try it I never heard of negative!! 👍🏼

[@theelephantquilt5829]

i will have yojourneu weight loss journeu and teaching your example to my students along with much zen. ty. great beginning vid, the hest for core strength that i have seen.

[@theelephantquilt5829]

typo* I will be adding you on my weight loss journey*

[@oceanicblue3773]

Thank u so much, as for me it was always difficult but now I will surely try this and review back to u soon 😍

[@oas1224]

Thanks! its a great tip, gonna try it from today.

[@franciscoh.najera8733]

Thank you for the technique! Very helpful!

[@yvonne4546]

Great way to start.

[@xxhayyahxx]

good vids man, you're really helping me out as a beginner. thanks!

[@Hexterguard99]

Thank you for making this video, it’s been helpful.

[@larkgaming8196]

Thank Bro For Sharing this.

[@genesiskirchman6496]

Thank you, this video is the best!

[@RedcoatsReturn]

Thanks, this may actually work for me. I appreciate very much that you help us weaklings!

[@peepla7]

If you have a modification that can be done vertically...I'd be interested.

[@BustyGretchen]

Great stuff I can really use, thanks!

[@PewFik]

100k subscribers... congrats, stranger

[@ARACNA]

Very good instruction. Thanks a lot.

[@tangeladavis8728]

Perfect instructions, beautiful guidance for progressing. Thank you!!!

[@susanalfaris6387]

really good teaching hints

[@BENJAMIN12475]

This is the video I was searching for