The chair workout that might make you cancel your gym membership

[@loveleeeventplanningl.l.c.7539]

Ok so I thank God I found this! Omg when she said works you spine she had me! I have had issues with core strength and spinal stability for over a year. You just saved me life. Tying my shoes again here I come!!!

[@tammietutt1567]

There are so many reasons to love this video. Thank you ladies!!

[@iamURHO]

This host is my favorite and she's beautiful inside and out. 😊

[@mianfaisal47]

URHO TM 💋❤

[@Bearwoman11]

The host is strong and fit! We use a chair in my pilates class and it offers a great workout!

[@A.J.8.8.8]

I love seeing these diverse women present this segment ❤ smashing stereotypes and representing real women in the world

[@mehwishrgraphics]

Great job. I will definitely try.

[@naletsanaele]

Yaas!💗one love

[@Janetlanle]

Putting the chair against the wall using a grip mat if you feel uneasy.

[@moniquew3603]

Oh wow! I had no idea how FIT Tracy looks! Both these ladies look amazing!!

[@shalonvhera199]

Indeed hey they're

[@hisqueenmyking545]

Such a great routine for those who always too busy or don't want to leave home after a long day at work. I'm going to start effective next week. Will update everyone 30 days out. No equipment needed; wow!!! Thanks for sharing

[@maggief1851]

I did this workout once for an hour, I 'm very active at the gym but this was hard.

[@Phoenix-Valkyrie]

Maggie F oh my am excited did you see results please share

[@maggief1851]

Jazzy Jazz. Norwegian Eagle I didn't do it continuously, it was a one off as I didn't have time for them gym that day but I was definitely in pain the next day. I think if you are consistent you will definitely see results.

[@Phoenix-Valkyrie]

Maggie F ok thank you

[@Thundercats65]

Jazzy Jazz. Norwegian Eagle. Hi ! It does wotk. ! ...by the way. ...I am Jezz Jezz. And you Jazzy Jazzy. Cool!

[@Thundercats65]

I have done it. And. It wotks. ! But I do some 10 warming up. Follow up. To her tips. Also. Modified. Eating habits. Minerals. Electrolites. Ladies. Ptotein. Is Great. ...I quit the dairy and pastas breads sugars. I eat. Tortillas. Instead of bread. Meat. In 5 months I lost 10 lbs. And. I will achive more !

[@smallfootprint2961]

I will have to do a lot of work to get even good enough to TRY these but, I'll do some modified form till I get there. Thank you both so much for showing these.

[@elizabethtimothy9510]

small footprint 😂

[@soulfulsweat6205]

You are right! Having access to a gym is not necessary. Thank you for providing options to get fit and healthy at home!

[@lindapro1287]

Great workout! I'm glad I don't have to pay a gym membership. Thanks for sharing!

[@cherusobandi]

Why is it that anyone feels the need to make a comment about this lady, her religion and clothing, it's s irrelevant, no one has commented on the other lady's clothing or religion, at the end of the day they are just to women delivering information.

[@badgalruth]

First exercise that I’ve seen that makes me want to try to succeed and make a part of my everyday regime 😊

[@einsteindarwin8756]

Thank you Tracy. I'll be doing these tonight.

[@theladyclassic1384]

She is very helpful and kind

[@mianfaisal47]

Nina Nina 😘❤

[@abigailfocht7881]

I tried some of these WOW I AM SO TIRED HAHAHA ... I DONT EXCERCISE AT ALL BUT DECIDED TO TRY IT.... I'm going to try to do some of these every day along with my walks and jogs ... Thanks!!

[@acacius9903]

I love how the covered lady explained it so calmly. Very peaceful. Who is she? And the other lady is strong. Men better not mess around with her. Good for both of them.

[@spicyingrid1]

Wow very excited to try all these techniques out because I love to workout at home instead of a gym thanks will try some tonight🤗😁

[@anjulamutanda2000]

What a fab fitness instructor

[@preetyprakash276]

I tried these workouts and found better than gym.... Really loved it....

[@jamilemambux2679]

Multicultural.....share of knowledge....thumb-up....

[@AnuSalaam19]

Thanks for this vid. very helpful for just about anyone who cannot make it to a gym or prefers not to go to the gym for whatever reasons. Also, it IS nice to see that a woman of peace is able to demonstrate on television without showing off all her curves and doing workouts in a modest way despite what anyone else thinks. ApdtA

[@rosaotero3515]

No more excuses for be out of shape!!! Thank you for this video, your looks soo flexible, showing the outfit no need to be sexy or nasty for do workout, thanks again!!!

[@Mutable_PageOfCups]

Mother Nature It doesn't matter what a woman chooses to wear, as long as they are taking the steps to live an active lifestyle. You can be supportive of some without putting others down for what they choose to wear smh.

[@AnuSalaam19]

+Nandi i wasn't shading anyone. it was simply a compliment and neither of you had to take it personal or defend those who may have fwlt like a target. Youre right in saying that it doesn't matter what a woman wears when working out. if i were to make a point about that, it would have been to say that modesty in public working out is good to see. my personal opinion is to wear whatever at home, and be more modest in public. God blessed all us women with beautiful shapes and they shouldn't be publicized. they should be appreciated and seen by our men, if it applies to you. There's no need to shade anyone. Stay blessed

[@pinkrose5796]

Depends on the weather what I chose to wear. I do understand what you mean though. It's not a requirement for a woman to wear certain attire when demonstrating an exercise:)

[@abhiakhan1896]

I have been exercises for years but I love what you had shown. It helps really when one don't want to go to gym at times. Great handy video.👍👍👍👍👍

[@carolspan6294]

I love it. Straight to the exercises not all of that talking for an hour

[@angelag.johnson1985]

Just found and subscribed to your channel. Cant wait to do these excerises. Gonna catch up on all your channel. Binge Time!!!!! Much LOVE from Georgia.

[@nb.3474]

I never heard nothing but the workout info.....And like the ideas, great job

[@colleenward3425]

similar to a stepping class...if the chair is to high for u ....a step in your home will work the same

[@ceecee4504]

Looks good but- How many reps? How many sets????????

[@Jujucsc]

What happens when you’re too heavy and the chair isn’t faithful or maybe the chair likes to do the electric slide? *#usethestairs*

[@ケンイシュカ]

Omg yes.. I also worry about the chair will break or sth lol

[@jenniferpoulin7076]

Omg you made me lol. Try putting the chair on a yoga mat or foam mat, or like you said use the stairs. Thanks for the humor :D

[@HopeElayne]

😩💀

[@begoodtoyourself9591]

🤣🤣🤣🤣🤣🤣

[@mummylilbit6995]

Lol

[@blessed5182]

Im soooooo gonna do this Workout 💃🏾

[@imbrakingthrough2152]

Blessed . 1 or 2 times and that will be it

[@CreativeDesignbyJessica]

AWESOME!!!!! Thanks so much for sharing they are VERY helpful. I use them & it works. I'm a SHORTIE 😉 so I can use my bed instead of a chair for several of the moves (Mountain Climber, Tricep Drip) . My gym membership is GONE! Be Blessed

[@ajshdhdhfhdh9029]

Never seen these exercise before. One of a kind 👊🏼very creative thinking👏🏼got me hooked😉

[@Kimzeb0410]

These are awesome exercises! Thank you for sharing. The plank with a Twist I don't think would be good for someone who has scoliosis. But I'll try it. I like the chair exercises because it'll help me strengthen my legs. I had a heart transplant 5 years ago and I still have a little bit of trouble stepping up onto a chair or big stairs with no hand rail. Thank you and God bless

[@РалицаИванова-к1ы]

Her arms are everything😍

[@anitakoh1434]

Yes definitely I’ve been working out from home for 8 years and I love it😀

[@hamil_lifestyle_ca_usa]

Very good for busy moms!!! Thanks a lot!

[@audreareid5413]

Thank you. I will definitely try these new ways of helping myself

[@hannahpea29]

This is awesome. I've been trying to find a short but effective at home workout to add to cardio or "rest" days. A+++++

[@begoodtoyourself9591]

Has this woman got a KZbin channel!!??? That’ll would be awesome !!!👏🏽 👏🏽

[@maxinef6654]

I saved this video and will try some of these exercises during the week.

[@Bushcraft242]

Great respect to everyone health and fitness for all you can do it

[@Listen2me400]

Wow!!! I will maybe try to attempt these, looks hard especially for beginners.

[@sal2ahmed]

Thanks, def trying this fitness workout!

[@bdkjfswk318]

Wow! This is really useful! I wanna see the trainer more often.

[@ciciniya]

Listen I was with you all the way up to that last exercise with the twist👀. Gurlll I might twist and fall right over. Lol. These are great in home exercises. I will work them in with my regular regimen. Thanks ladies!

[@summersdiary7]

Wow great workout moves I’m so excited to try them. She’s excellent!

[@nettievillarino8421]

I love your chair workout. I will start doing them.

[@TheCelestialhealer]

Love your video. Very educational and inspiring.

[@IDKnothing69]

I am soooo saving this video!!!! Thank you!!!!!!

[@bestbitesforever]

Wow, great workout! Those planks at the end look especially challenging.

[@dinahharvey7763]

Amazing definitely adding this to my workout

[@KitKatToeBeans]

The chair stepping exercises are great for people with bad balance or knee/hip problems. When you fall be sure to post here! And the chair biceps can hurt your shoulders, elbows & neck. I do 2minute long planks. But if you've never done a plank it'll be fun to realize how not easy it actually is your first few times ☺️ None of these exercises are for ppl with injuries or bad joints. And they should point that out.

[@niniitread8691]

Yes! i need to invest in a sturdy chair AND a recliner❤️

[@elizabethmangum1814]

Wow I don’t care about her religion or beliefs 🙄.. I want my body to look in shape .. I really don’t like when people come to a video and totally talk off topic... I bet they never paid attention in class ...

[@isnaniaaja7286]

yes u right, whatever the religion we just sharing the good things in life

[@Machenziethemodel]

I just want to know how do you not get hot in that. I suffer from migraines and heat is a trigger

[@summerbreeze3358]

I'm a princess She obviously doesn't dress the same inside a gym where's it more private and not public -_-

[@samiyamohammed1492]

anon007 don’t know where you got that from it’s for your own modesty. You don’t question it when nuns where one do you ?

[@samiyamohammed1492]

I'm a princess you get used to it and it doesn’t bother you anymore

[@mianova2662]

Eeeeecht anstrengend. Realy hard🔝 ... but wow! I will try it now every day❤ greetings from Swizerland💋

[@anaszaid8461]

Wow very helpful tips thanks I will definitely try this today..

[@HA-kw7vq]

So glad I found this! Thank you

[@zahadiy]

So Nice i'll try this exercices this mouth thank you

[@babydee2475]

Omg i like this. Def. Going to try this. Thanks!

[@yayamal1]

Thats amazing and easiest workout in home. These two women are good

[@kirtikhopkar6047]

Wonderful.. will definitely try👍

[@tamikasmitt8871]

Awesome. I will definitely try this. Short and simple but very effective 👍👌👋

[@arzoowilson5459]

Great ideas, for working ladies. They can try it at home easily

[@katparks4631]

I am 60 lb overweight by so-called weight standards. This actually looks very challenging and I just might try it. I don't feel comfortable working out at the gym and it has nothing to do with being overweight. I get told off often by men and women that I look really solid and I do not look overweight but I am. When I tell people I weigh 200 lb they say no way!

[@lindaparker4950]

Wow , I’m truly impressed !!

[@starlight2164]

This video has nothing to do with anyone's religion It's all about fitness This goes to all those #DUMASS# Comments

[@smileywelch8086]

star light right on.... Ppl need to wake up and stop with the bs

[@heyjenknee]

smiley welch Correct, people do need to wake up!! Most of you here are NOT awake.

[@Thundercats65]

She is Fantastic and. Great for sharing 🙏

[@raizaajuliana7440]

star light good says

[@lizgara7876]

star light 🙄😂😂😂amen

[@douniaama5524]

I will definitely try this out. Thank you lovely ladies 😊

[@RafeRaymond]

amazing, I'll definitely try this out.

[@dr.sandhyagupta8317]

I am motivated for sure. she is very very fit.

[@Kimmyj30]

Thank you!!! New subscriber and awesome workout that I'll be trying one day soon.

[@rojzangana4474]

It is really amazing workout:) thank you so much Zehra😘🌹💗

[@nayakiabates8814]

This lady’s guns are amazing! Thanks for the video. Love to see something I can easily use at home!

[@jordanbasha5824]

Cool I do this also everyday 8 have bench on my patio and I do this 😊and it's great

[@oneoddsockk]

So where are the shoulder and back exercises to counter the main problem people have of hunching over a desk?

[@22walo]

I love it will def give it a try!!

[@cherylallen9640]

I enjoy seeing you , and the lady 😘 blessings to all

[@geethaillangage5404]

Great workout. Thanks for sharing.

[@astacy62]

Great simple workouts. T u 👍👍👍👍

[@kimmartin2522]

I will try the step ups to start with. Others will be to hard, probably.

[@sayedzaidi9310]

Simple and very practical.

[@WhatSoEverThingsAreLovely]

I purchased a TRX and it is the single best thing anyone could have at home!! I can do 100 squats like a boss!! Look at videos for TRX!! Best thing ever!! And you can by cheaper versions of the straps too so don't worry!!

[@tairescebingley]

They make it look so easy, but in sure it's not as easy as it looks. I'm going to give it a try tonight.

[@diamondwebb5749]

Lov it! I am going to do these.

[@kimberlydegraff706]

Good workout do not always have time to go to an exercise. class

[@sheem.2450]

This looks challenging!! Wow!! But I want to do it!! It looks like fun.

[@2dayis2day]

Wow! I’m going to incorporate this into my day!

[@patriciaorlando2380]

I love the chair workout video.

[@genwords1789]

Love the at home techniques!👍

[@muenimuli5498]

Hi, I need your, advise, I need to do an excersice to cut down my tummy fat. The problem is I had an accident 2015, that left my one knee ligaments torn, due to my weight 94kg, healing has taken so slow,am usually not able to do the exercises that used to keep my shape, advice the exercises I should do my tummy too big.

[@JennyPoolton]

I think anyone that has to make comment about religion or ethnicity or whatever should get themselves educated. It really makes me sick to think that these people even exist. Just grow up please and take your racist puke elsewhere. I think both of these women did a really great job of putting some excellent information across.

[@someoneimportant8439]

This is so doable. Someone is going to try this!

[@rnarzu]

Looks like a great workout

[@srani7253]

Am not in shape.. 😫That’s hossum 👌🏼.. Great 👏🏻Gonna start.. 😍

[@DejaLanae]

Okay so, my little chair is not sturdy enough 😂🤦🏽‍♀️

[@ajshdhdhfhdh9029]

Deja Carter put it next to the wall😉that's what the lady said or use a couch 😁that's my suggestion👊🏼good luck!

[@Sheneededherown]

Deja Carter try a step stool.

[@abhishek3667]

Did you find that out the hard way ?😂

[@cherryberry9979]

I think I’m gonna try this, Thanks

[@katinahoffman5548]

I'm going to add this to my workout

[@yogitamishra9048]

Hi mam can you show exercises to reduCe belly pouch post pregnancy.

[@maggief1851]

Yogita Mishra Try live lean TV they have many videos for postnatal workouts and diet.

[@HERGist]

Maggie F Thank you😊

[@jenniferpoulin7076]

The lady in the video has a site called the fitnest.

[@saiqhai9968]

The best exercise I found for belly fat, especially after pregnancy is lying flat on your back legs straight and then slowly lift up and then back down. You can bend your knees If it's easier . Very good for lower abdominal.

[@begoodtoyourself9591]

Maggie F thank you I’ve just subscribed to their channel!! I had a baby also & need to loose my belly fat !!😓

[@deborahneely3140]

When does this show comes on and what channel

[@lizsanchez1847]

Love the workout!