Can't Lose Weight? This is HOW Metabolic Adaptation Affects Fat Loss And Muscle Building.

Being in caloric deficit is first step to lose fat. But Just knowing this can't help you achieve your dream physique. Understand HOW Metabolic Adaptation Affects Fat Loss And Muscle Building.
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@gaunterodimm7219]

You deserve way more subscribers than this. Love your content Man ❤️

[@shivamvarshney1657]

This is the reason i got stuck in less eating because i have been ill for a long period ,... Now i will improve it thank man

[@piyushchaudhary1724]

WoW. What a trainer. What a genuine trainer. Thanks sir for guiding us for free 🙏🏼🌹💜

[@pratikanasane514]

Knowledge ka Bhandar hai 💯 appreciate your work brother ❤️❤️

[@MINDWITHMUSCLE]

🙏

[@nileshnaik3111]

Watched 2-3 videos on this topic ,most easiest explanation from u love u

[@nishantmalik7706]

sir all points were very well put in simpler words, but you missed a point that metabolism adaptation has a upper and a lower limit too it, because people wont be dying due to hunger or people wont be way too much obese if this wasn't soo... keep creating great content :)

[@sachinmakhijaips]

Thats basic understanding

[@ZarakTekken8]

One of the best Detailed Video. Now my mind is clear of doubt. Thank you😊

[@rafaywarraich9632]

Zabardast explanation , you Rock Navjot ! ❤

[@shivxmgrg]

Sir u have a great knowlegde I have ever seen in any youtube person..hats off to your knowledge and how u explain difficult concepts

[@emrys1466]

Thank you so much sir for this amazing information i stopped working out 1 year ago because i wasn’t seeing any weight gain or muscle gain effects after 7 months and I thought its because of genetic or something, i got demotivated that time ,I really appreciate your time,efforts and knowledge ❤

[@f.3850]

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

[@emrys1466]

@@f.3850 bro my goal is to gain muscle not fatloss

[@alishbakhan8720]

From pakistan...n u r the best coach ever ...best teacher...the way u explain sir hats off👍🏼

[@f.3850]

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

[@Mensutra1]

Navjot hi, You just nailed it. You are genuine fitness guide.

[@neerajbohra5044]

Useful information. Thank you, coach!

[@mehulgurjar5342]

great content 🔥🔥 keep educating thankq♥️♥️ lots of love

[@rishirizal1484]

Can u do fat loss and muscle building simultaneously?

[@mukulthakur2861]

Thankyou for the great information sir.

[@nawed6]

This video deserves million views.

[@h96vardhan]

Smooth explanation…..amazing content🔥👌

[@aryanpawar00]

Explained Superbly

[@binitekar8082]

Thank you❤🌹

[@manisaini4885]

Sir one confusion is there , like i m deficit eating 2500 ( refering my maintenance at 2800) so giving break means back to maintaince or more surplus?

[@vineetrajsingh8652]

Maintanence

[@Stayfittogether]

Very helpful content 😊 thank you for sharing

[@satinasher6478]

Bahut sahi tarah se explain Kiya hai aapne

[@chalthikhefir217]

Thanks sir

[@asadbeg3269]

Nice information thanks 😊

[@ravneetflora9949]

Very good info

[@mandarbopanwar6714]

Thanks a lot. Nice content. I could totally realte to what u explained with my past experience.

[@jeelani5530]

Thank you soooooooo much veer ji ♥️

[@soumyadhawan6684]

Thankyou so much sir!!

[@fitintheblank]

Great Video Brother

[@rajpreetsingh9784]

Very nice 🙂 video 📸

[@naimul23]

Thank you bhaiya 🥰

[@amitdebnath1595]

Nicely explained 👌 👏

[@ganeshtatale5231]

Sir ji central nervous system pe video kab aa rahi he?

[@MINDWITHMUSCLE]

Next

[@unpatange]

thanks 😊

[@amitkhetle7312]

Great video

[@avisekhdey2995]

Superb video

[@himanshutyagi16]

Achhi knowledge diya apne brother. Thanks.

[@ashishlotake217]

Thank you sir, sir MUSCLE BLAZE RAW ISOLATE sir iske review please !!!

[@shivnogada2011]

Hey bro maine abhi recent hi ghar pe normal excise karna start kiya hai so mujhe week me kitne din excise karni hai nd proper work out kab se start kar sakta hu plz guide

[@AAryan338]

Mere hisab sa metabolic adaption bht week subject hai...agr asa hota to koi garib ku posan ka sikar nahi hota ...kia koi insaan 1 wada pao kha k rahe to uski body kia is CALORIE ko adept kar legi...or uski jindagi bhar ki CALORIE requirements sirf 200 CALORIE hogi

[@ateebabrar4140]

Well done 👍 Bhai mujhe app Jaise trainer ki zarurat thi kaha the bhai app 😭😭😭

[@f.3850]

Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.

[@neetusingh3596]

Hi Navjot, I have started watching ur videos for the past one and half months only and am following u religiously ever since then. For the last one and half months, I have started working out in a simple gym, on my own, with the help of ur videos. My diet is also within my calorie budget with 2 scoops whey protein regularly. I have gained strength in the gym in last 2 weeks and am able to lift 40-50 kgs (increasing it further) on lat pull machine. The problem is my weight is still the same with 100-200 gms fluctuations everyday. I am 5ft 4" and current weight is 72+ whereas my ideal weight should be 54. What I am trying to say that I used to shed at least 3-4kgs whenever I started working out in the past. But now I am unable to do so, even if having 35% of body fat. Please tell me what I am doing wrong or what should I change to reduce this fat percentage. Counting on u.😊

[@newheights2825]

Done

[@chandvijapure6742]

Love you bhai ❤️❤️❤️

[@awarenesstalksofmind180]

Sir mera wight 100kg hai mera trainer mujhe se cardio zyada krata hai strength km toh mujhe strength pr focus kru ya cardio pe please clear krdo

[@sonaligupta2183]

Strength jyada

[@sags8661]

I think this is wrong. You have to do that exercise which increases your heart rate so that it utilizes your oxygen which increases metabolism and weight is lost.

[@abhistraj5732]

💯💯💯💯👍

[@ProNoob_00]

Hypertrophy video?

[@MINDWITHMUSCLE]

??

[@Subscribe-Deepakvlogs]

On a summary, confuse your metabolism

[@Meals_and_Memoriess]

Sir i am suffering from pcod and my doctor told mei to loose weight ...plz suggest me some diet and exercise..

[@kishordhapa5117]

sr Kaya body ki height batha ni ho to Kaya kare

[@PyariMayra]

Something new. Thank you for the information 😊

[@mrgamer9789]

Brother we humans were not apes bcz Hazrat adam was the first person of the world.. His grave is in sri lanka and its 30 Foots long... But apes were not 30 Foots.. How a 30 foot long person Could be an ape with 5/6 height... Stop saying that we were apes..

[@Podcastgyan8448]

Guru Ji❤

[@PoojaPooja-je2yq]

Sir bina oil ka khna khye to pet nai bhrta ky karna chahiye

[@asokekarmakar3487]

Video aur v short ho sakta tha.

[@whattx9x718]

Arre bhy itnaa complicated bna ra h 😂sara kaam dhanda chhd k edde vich dhyan peh jana aye, kadde ghatt khao kadde prr jada khao

[@krishnapalod7921]

Sir agar mene progressive overload karna band kardiya it means constant weights se me exercise krta raha bt exercise change karke toh aise halat me me grow karunga ya nahi?

[@MINDWITHMUSCLE]

Kichh time ke liye yes

[@BinteAzamhere]

Well explained 👏 👍

[@fitarsh3584]

Complete information Very good ji

[@sagarpradhan018]

Kaas, aapka channel mujhe 11 month pehle mil jata...

[@harshitchauhan1112]

Bhai bhot sahi kaam karre ho...facts aur research based content is what we guys need thanks

[@naimul23]

Thank you bhaiya ❤️

[@ujjwal512]

Sir 15 minute running on treadmill can loose muscle please answer this

[@awon1562]

kuch ni samj ni ayeee

[@PriyanshuS63]

Neeyat la phele samajhne ke liye

[@mrgamer9789]

Sir how do i know that im progressively Loading... sir does progressive overload happen weekly or Overthe months and years

[@harpreetsaini7664]

Hello Sir please weight gain and muscle gain and Diet plan please Video

[@mohinderdee9703]

Brother why you delete traing unde navjot seruius?

[@Gouravnahar77]

I hope u will explain it on chart next time... Kyunki mujhe samajh hi nahi aaya ki... Metabolism ki madad se lean body kaise paayein( how to get rid skinny belly fat by metabolism information!!

[@TheHope045]

thank you .. this vdo is for me 🙏🙏

[@himself..]

M for Pakistan.. I love ur video's very helpful very informative..and ur so cute AP ko dekh k video dekhne ka Dil krta h Khubsurat insan ❤

[@Sunnahsphere0786]

Bhai me 6ft ka hu weight 91 tha 15 days bad 87 kgs ho gya fast running cardio k bad v ab 85-87 tak hi rahta hai... Mujhe 76-77 tak ana to apke video k hisab se 1500-1600 calories kha sakta hu but gym me heavy weight krna padega?? Please correct me if I'm wrong

[@TREDFF-pq5yk]

sir daly 1 hour skiping karke waight loss kar sekte hai kya please replay

[@ShivamSharma-qr8hb]

Very knowledgeable person in KZbin

[@vivali712_]

sir can we Take diet coke during weight loss

[@PAVANAKUMAR786]

Sir I am 34 And Still Not Married, So My Weight is 85 And I Have Lot Of Belly fat Under Stomach, So I don't Want to Become Muscular, Just I want To Reduce My Weight For 85 To 65, So I saw in KZbin Channel because No One is Not Answering My Questions, So Can You Please Help me What kind of Gym Excess Can Reduce My Belly fat and My Weight 85 To 65 Within 6 Month's I am waiting for your Response

[@priyachaudhary2560]

Sir aap se online consult kar sakte hai kya...Plz help mera weight badhta hi jaa raha hai😔😔

[@binni1998]

Weight loss ke liye carotene Kitna len aur kab lenge bataya nahin aapane girls le sakte hain

[@arvindsharma5275]

Sir can you please tell me ki one' month me kitna wait loss krna chia plzzz tell me

[@Akash-sf8pw]

Sir kay weight loss kar the huye hum muscle loss na ho kay yesa hona possible hai

[@RJMohitJPR]

Hight incrse केसे करे कुछ खाने का हो तो बता do

[@ImranAhmad-cd2gb]

Sir rajveer fitness k naam se ek channel hai wo bta rhe ki l carnitine exercise se phle laine se fat burner ki trah work krta hai..kitna sach hai

[@Baklol_gamer89]

Me ptla hu fir bhi abs visible nahi ho rahe please help 😭😭

[@shivambijwe658]

Sir jiska vajan jyada hai uasko kya karna chahiye

[@SyedShahmeer-vz3nq]

Good sir ap kmal hu qasam sa

[@Hakuna_matata_H]

Running improve karne k liye creatine le sakte hain kya?

[@Dineshkumar-eh1kn]

Guru ji

[@JaiSingh-zq2ig]

How someone can explain so well

[@virendrasinhmakwana8515]

Very useful sir

[@deep.751]

Full appreciate ...sir

[@epochofkohli_ek4925]

Knowledgeable 😍😍❤️

[@neerajtomar8666]

Knok knees par video banaye sir

[@w.tffffffffffffff]

Bahut bdiya content h apki

[@milan74789]

Thank you sir ❤️❤️

[@Shehzad69]

Solution

[@duogamerzyt2933]

Love you sir

[@anjaliplantcreation5171]

Thanks sir

[@shifavijapure9024]

Love you bhai

[@Bulky01]

❤