Can't Sleep? TRY THIS Guided Breathing Exercise for Sleep

[@Headfulness]

Want to change the breathing pattern and sounds? Try my app: pocketbreathcoach.app.link/pE3GwMqQxwb

[@zephyrcui]

Thanks!

[@Headfulness]

You're welcome glad it helped! Thank you for the super thanks!

[@namboggajackline4156]

Thanks dear, now am doing it,it is working

[@stringsnare]

This works. Thank you.

[@jpage99999]

One more endorsement: My pulse at the start was 90 beats per minute, resting on the couch. After 25 minutes pulse is at 65 beats per minute. Thanks Luke!

[@jpage99999]

Ok my blood pressure was 141/72, and I felt horrible stress. I finished this exercise and my blood pressure dropped tp 105/55. This stuff works

[@Headfulness]

Amazing thanks for sharing

[@yomomma4261]

Hey Luke! That's the first time I remember getting a notification from you. Did I miss them before? I'm using KT tape to help my posture. Forward head carriage causes my shallow breathing. Tilted pelvis exercises help too. Hope you had a great weekend. Crickets

[@Headfulness]

I think KZbin has changed how they send notifications recently

[@Headfulness]

Thanks for sharing the tips about the posture. For me if my belly doesn’t have room to expand, my breathing instantly gets shallow.

[@celestevasconcelos3536]

❤❤❤❤❤

[@mios_00_8]

Its 1 am and i have exams tomorrow i will comment again tomorrow to let you know if this helped me💝

[@Headfulness]

Did it help?

[@mios_00_8]

@@Headfulness i forgot to reply for like a year, if you read this somehow yes it indeed helped. i still remember that night

[@Headfulness]

@@mios_00_8 Awesome thanks for the reply!

[@mios_00_8]

@@Headfulness haaha i got you bro

[@bipulranjan3626]

Hi I m from India, does it help in teeth grinding.

[@Headfulness]

Yes it can help. Consciously relax your jaw with each exhale.

[@Eflodur]

Hi there sleep distortetd people.

[@Headfulness]

😴

[@yomomma4261]

💤

[@kissjulianna27]

😅