Can This Coffee Help You HACK Your Weight Loss Goals? (BulletProof Coffee)

[@damienwolf9826]

It's nothing at all new lol My dad and his family, Native American, He would make this stuff in the winter. A lot of indigenous people eastern/ northwestern especially Inuits put massive fat sources in hot drinks to keep the energy up when food was/is scarce and when it's balls cold out. Love the vids man.

[@PictureFit]

Yea, I believe it's existed for quite a while now. Only recently gotten more popular, at least in the US. Thanks for sharing!

[@devarshraval4692]

you don't need bulletproof coffee you need sugarproof nutrition to get fit.

[@PictureFit]

BS proof is my fav.

[@ag5768]

this is the most positive, friendly, easy to understand health channel on youtube. why it has so little viewers?

[@davidn380]

This channel should have 10 million subs. I love it so much, keep it please

[@PictureFit]

Thanks! And will do :)

[@hank_ny]

I was curious about bpc and have been looking for videos that can explain the science behind it. This is by far the most unbiased and well informed video I've seen on youtube. Great work!

[@PictureFit]

Glad to help!

[@BeRsErKeRbg]

Excellent as always! We need a video about injuries, how to treat them and prevent them. I know it's a wide area but it can be helpful.

[@PictureFit]

It's definitely an important subject. Unfortunately, it is not my area of expertise. There will be too much for me to cover. I'll see if I can get some help from professionals in that field sometime in the future.

[@BeRsErKeRbg]

PictureFit thank you!

[@feeamarante]

You have the best channel of KZbin. Congrats dude.

[@lhgonzaga]

I'll start my channel soon, and you are my inspiration. Continue this wonderful job, please. Sorry for any misspelling.

[@adiaz2599]

I bet the answer is it depends

[@PictureFit]

Close! But I didn't use those exact words this time ;)

[@webcrawler9782]

is it worth it? It depends, are you the buyer or the seller?

[@imhiLARRYous]

got'em

[@julianakaiser7736]

Haha I don't know why I was so surprised by your stick figure swearing :D

[@PictureFit]

He's definitely becoming a problem.

[@julianakaiser7736]

I can only imagine. You could really tell that you were having fun doing the video, so keep it up and joke around more :)

[@Silverhands]

Same here, I wasn't ready for that.

[@infinimente]

Wow! Great video! Love the science behind the claims, this channel does their homework!!

[@PictureFit]

Thanks!

[@xinia211]

really liking the comedy in your recent videos dude! keep it up, proud of you!

[@conman1395]

Can you please do a video on carb cycling?

[@PictureFit]

On the list :)

[@carolinacastelan3094]

+PictureFit YES please!

[@gabrieltan4170]

thanks for making it man!

[@webcrawler9782]

haha can't believe people fall for bullet proof coffee 🤦 Oh it's time for my 44$ Quinoa Shape Shake!

[@threethrushes]

Web crawler You only pay $44? Loser! I pay $127 for my shake.

[@PictureFit]

Amateurs. I pay $900 just to sniff my gluten-free, grass-fed, organic, free range water.

[@IizUname]

But the real question is do you pay for alkaline water? 😂

[@rickyd3987]

$44, $127, $900!!! Guys I play $0.25 cents for a gallon of fresh purified water, BEAT THAT😎

[@JoshuaSnelex]

love your videos man! so informative and fun. keep it up!

[@xantiherox]

WOW I LOVE YOU THANK YOUUUUUUUUUUUUUUUUU I NEEDED THIS!!! KETOSIS IS AMAZING OKAY IM GONNA GO SPRINT NOW

[@PictureFit]

THANKS

[@lelouchvibritannia2581]

You're very good at explaining things. keep up the good work👍👍👍👍

[@PictureFit]

Will do and thanks!

[@sandwichboy8923]

Really like this vid! Your videos are really starting to be more entertaining

[@PictureFit]

Thanks!

[@nicholasabram5938]

I like the style of this video, your narration was much more relaxed. kudos

[@PictureFit]

Thanks!

[@alexg.7713]

I think bulletproof coffee can act as a sort of preworkout drink. Im on keto and when i do bulletproof coffee i feel the heat and energy boost more so than the same coffee without butter as i only do my bulletproof coffee with butter and not coco oil. It does suppress my appetite on days when i get hungry and listless after my hard workout days as i also do 5 days straight intermittent fasting, 1 day carb loading and 1 day regular no fast day.

[@ninjamonkey555555555]

Love the animations, great job. Keep it up!

[@PictureFit]

Thanks Maarten!

[@AzureSymbiote]

Well.. it is helping me lose fat. Granted I'm trying to be in ketosis at least six days a week. It's no miracle drug but I am seeing results.

[@Ijjunne]

I think bulletproof coffee is interesting for people like you trying to be in ketosis and for people doing intermittent fasting like me. It helps a lot in staying in a fasted state and not feeling hungry. But I don't buy Dave Asprey's products and I do it with coconut oil, instead of mct (because of lauric acid).

[@AzureSymbiote]

I'm going to start adding coconut oil as well.

[@sunnyd2331]

Since you're getting calories from the butter and coconut oil are you still in a faster state?

[@yannikarina8096]

Sunny D I think the main concern of ketosis/IF is not spiking insulin too often, while it is said that fat (nearly) don't raise insulin level.

[@Jauhara]

It has been quite helpful for me as well. I only use 1 tbsp each of coconut oil and butter. So about 200+ calories. I use intermittent fasting 18 hours a day - from 8 pm to 2 pm. It fills the hunger until supper.

[@SquatFull]

I'm on a nutritional ketogenic diet. I use bulletproof coffee to meet my caloric intake of fats and at times for satiety. A caloric deficit is the only way to reduce body fat.

[@ledoledar]

Video request: difference between 'dirty' and 'clean' bulk, benefits, and who get's away better. Maybe another one. How to transition to a cut in an upcoming months to get 'beach ready'. Good videos so far, keep up the good work! :)

[@evamurray4229]

I love the taste. Keeps me full until noon.

[@megivh137]

Great unbiased video finally! Can you please make a video on fasting while on cocospresso? (it's catching up) I do not really trust that it is really fasting consuming all these types of fats.

[@johnkhayat6708]

AMAZING VIDEO MAN

[@zeuscesar]

Well done mate, I keep drinking for keep myself on ketosis but good research debunking on what is not! I also like the idea of the something else other than bulletproof coffee

[@PictureFit]

Thanks!

[@jnrickards]

I'm having one now but I just use 1 tbsp coconut oil and I also use a blend of spices that make it like spiced chai coffee. yes, it does hold off the hunger pangs until my nutritious lunch

[@PictureFit]

Nice

[@yazanshehadeh9085]

greetings from Syria ! thanks for all the videos ! i watched every one of them and they helped alot !

[@yazanshehadeh9085]

***** and we live in tents and ride camels too XD

[@yazanshehadeh9085]

why the "what the fuck" though ?

[@PictureFit]

Greetings!

[@yazanshehadeh9085]

hahaha no offence taking bro, and no i'm in germany but my family still lives in the regime territories

[@yazanshehadeh9085]

Awesome you replied this made my day !!! :D

[@JinJinnJinny]

At first I thought this video was sponsored by Bulletproof coffee and wasn't going to bother watching but I'm glad I stayed

[@PyreWarlord]

These videos are so helpful.

[@Hell6hound]

Can you do a few videos on cardio, more specifically running? How to improve distance or speed along with possible supplements that may help with these sorts of exercises. I know the answer would be as simple as "run more" but Id like to see some science behind it all as well as it's what has me hooked on your channel.

[@trancexx9]

Can you guys make a video on reverse dieting? I have no idea what it is and how it works. Please! I love your videos and how you explain everything. So helpful!

[@tirthpatel1562]

I eat 2 boiled eggs for breakfast a big salad without dressing for lunch black coffee(instant)and carbs before workout (weight training) protein and fat (chicken breast) and fruits for dinner this has worked out great for me I am losing weight pretty quickly.

[@PictureFit]

Nice!

[@headspaceaudio7745]

BPC will surely help you shed pounds because the purpose is to help you eat less. That means you will be able to significantly lower your carb and sugar intake. Also BPC, if you drink it before a workout, you will have energy without SPIKING INSULIN which will enable you to burn your own pre existing body fat instead of carb derived fats that you have to burn first before you get to your own fat.

[@pomy26]

This is so true. Love your videos

[@PictureFit]

Thanks!

[@Charles-tp3gs]

i used to try ketosis diet and mixed my coffee with mct and coconut oil，its good for those people who want to use ketosis diet

[@yangotthepower]

Thanks for sharing!

[@gomoley]

great informative vids and lovely voice

[@robpaulson7992]

The most important benefit of BP coffee is that it replaces the milk and sweetners that some people crave in their coffee

[@binguslevine]

Thank you for this video and for all of your others. You've touched on 99% of the relevant factors, in my opinion. But I would have liked to have seen you tie in the idea of intermittent fasting and how a morning cup of this type of coffee assists in getting you through a 16 hour fast, even though one would make the argument that you shouldn't even have the coffee during the fast. The key, as you stated, is making sure you get the proper nutrients in addition to your coffee. Anyway, good video. Thank you again.

[@PictureFit]

It won't be considered a fast because the added fat will break the fast. Black coffee should be fine during a fast.

[@am33x]

Clever marketing strategy + advertising will always be convincing for fools.

[@PictureFit]

Def a lot of marketing for this thing.

[@CruzCreative]

Intermittent fasting + black coffee+ caloric deficit = fat loss

[@FIREBREATHER1012]

XiomarCruz caloric deficit = fat loss

[@joelgomez-martinez8222]

Loved the ed sheran part

[@XXBloodyElle]

Keep up this style of videos, easier too focus, too much stickman on the last ones. Really liked it!

[@PictureFit]

Thanks!

[@bernisef3588]

I love this channel!

[@PictureFit]

Woohoo!

[@waybatch1506]

What about 'BuCoCo' ? :) Butter, Coconut, Coffee...

[@PictureFit]

Hah, I like it.

[@iliasdanos4279]

I would love to see a video explaining CLA furthermore.. there are a lot of sides and different researches.. thanks

[@PictureFit]

I'm definitely considering this. Any research you heard of about it having a positive effect on weight loss? Would love to go through it, thanks!

[@kushmastershaq23]

it all comes down to the same rule:eat less than youre body burns(caloric deficit)and youll shed fat

[@aryavratbaliyan2304]

But what about building muscle.....

[@kushmastershaq23]

Eat alot of protein and alot in general and youll see gains especially if youre a beginner

[@marceloaugusto633]

There is no secret

[@PictureFit]

How dare you share my secrets.

[@buddy3387]

Weight loss is hormonal for the most part.

[@shaziaraza7601]

Gr8 video. Could u do a video on the keto diet please???

[@PictureFit]

Already have: kzbin.info/www/bejne/d4CtqZmeZcdmpZo :)

[@sanketbhosale116]

hey the video was great !can u make video on natural foods that provide same amount of protein like supplements

[@PictureFit]

I'll see what I can do :)

[@sanketbhosale116]

PictureFit thank you !

[@sunnyd2331]

Been binging on your vids so helpful

[@PictureFit]

Awesome!

[@MonkeyFitnessTribe]

hmmmmm interesting!! thanks for researching on my request yaaaay!

[@PictureFit]

;)

[@MysticDragons]

Well, when talking about the energy it provides during the day it does help. Losing weight with it only works if you're in a deficit tho, like with everything

[@barkingspider2007]

Bulletproof coffee is the bedrock of my ketogenic diet. The bulletproof diet has worked well for my wife and I. We have both lost a lot of weight and feel great. BPC helps me push my first meal of the day into the early part of the afternoon. Give it a try, you will be glad you did. : )

[@legion7318]

i drink it sometimes, its a good change here and there

[@android89ua]

thanks, good video as always. i would like to know what are your thoughts on turmeric?! Thank You in advance, and if you could make a video about that too that would be even better :)

[@PictureFit]

Don't have much of an opinion on Tumeric. I'll have to do my research on that one :)

[@Snellybutabi]

I concur. I gave bulletproof a shot for breakfast and did the insanity workouts for two months. This is the least amount of weight that I've ever lost off of doing an insanity cycle. Best results in the past have been common sense diets of whole grains, lean proteins, veggies, and calorie intake. Bulletproof is maybe ok to do every once in a while I think but not regularly for weight loss.

[@AJmnz89]

Thanks for this informative video. I too wondered if BP's fat loss claims were true.

[@PictureFit]

Thanks for watching!

[@Mfalnasban]

Love your videos, 😍❤

[@PictureFit]

[@anthonylomatchinski1812]

you should really do a video on thermogenics

[@marivelnava4203]

Can you PLEASE make a video focusing on only Glutes? Growth, Myths, best Isolation exercises, genes...etc? Thank you !!

[@daniyarzhexemaliyev1140]

hi. could you please make a video explaining what time of a day is best for muscle growth training? morning evenings or midday?

[@anthonyduggan722]

I use it as a way to hit calories when gaining weight. A few hundred calories in a coffee, even if it makes you feel full, doesn't matter when you force yourself to hit over 3000 calories a day

[@PictureFit]

That's one way to consider drinking it.

[@sebbyh9764]

Hey, can you do your next vídeo on cold showers and the health and psychological benefits they potentially have?! Thanks

[@dst8636]

Great video, great humor 😂👌

[@PictureFit]

Thanks!

[@sitaevita5635]

please make video about spirulina and wheatgrass, is it really impacts for weight loss? thank you

[@ZRE13]

could you make a video of vitamins and how they help exercising? or the neccessity of them depending on our diets?

[@rcyleung6]

Hi! Is yoga still on the list? Also any info on apple cider vinegar drinks? Thanks!

[@PictureFit]

Yes it is!

[@BChino]

Can you guys do a video on how to fix muscle imbalances? For example a persons dominant side being stronger than the other.

[@maggiecheung1429]

I've been drinking bulletproof coffee for breakfast everyday for the past 3 weeks. AND INCREASE my calorie consumption overall. I used to eat 1000-1200 calories. Now I eat 2000 calories, sometimes even more. Guess what. I lost 7 pounds by adapting to a keto diet and doing intermittent fasting. I even cut down exercising to see what'd happen. Result : my insulin is so much lower and I don't get sugar craving. I don't have brain fog or feel like I need to snack. More calories in = more calories energy expenditure Less calories in = your body burns less calories so you don't die. Sugar in = body store fat. Quit sugar/all carbs = body uses fat/ketones. MCT oil = kick into ketosis faster and I'm never hungry now that i'm burning fats for fuel its quite amazing.

[@PictureFit]

You have to consider water loss as well.

[@kreeksideproductions6582]

PictureFit they just came out with another study about GLUTEN. Now they're saying we SHOULDN'T cut out GLUTEN. I would like YOUR take on this fad. Thank you.

[@vlongo26]

This channel is straight up fire. Just sayin.

[@dillondowning9862]

bulletproof coffee may not help with weight loss but it helps with energy throughout the day. the fat helps you be more energized longer than just a cup of coffee itself

[@Therelaxingending]

Can you do a video on benefits of doing muscle ups?

[@leslierivera742]

Please do a video on black coffee

[@billt5055]

can u do a video about boredom.

[@PictureFit]

Just watch my channel.

[@broly1873]

I just stay with green tea in the morning with breakfast and get to it (workout).

[@PictureFit]

Nice.

[@zackeysahebzada3293]

PictureFit you should make a workout routine!

[@299.1]

Can you do a video about ZMA supplements for sleep and recovery? Do they even work?

[@PictureFit]

Great for those in a zinc deficiency. Nothing much otherwise.

[@kicknadeadcat]

I use bullet proof coffee fasted and then go to the gym and work out. My energy levels are through the roof so yes I’ve lost fat.

[@athulvinayak3328]

PICFIT can you make a video on workout routine for complete health (speed,agility,strength,stamina)

[@user-zy1to1ju4s]

Hey I have had trouble losing weight and keeping it off in the past. But thanks in part to your videos sound advice I am 10 pounds down. I was wondering if you could do a video on apple cider vinegar and the effects on weight loss. The amount of information on the web about it is astounding and it is hard to tell fact from fiction. Thank you for all your hard work.

[@LF20244]

Hey PictureFit. Can you do a video talking about Marihuana, Cannabis?

[@stevenshar1233]

Can you do one for intermittent fasting?

[@BoiTwisted]

can you do a video on the benefits of cold showers?

[@culture194]

CLA makes me confused a lot, some people say it shows very little effect, but some people swear that it really helps them lose fat and maintain muscle

[@PictureFit]

A lot of people swear by many things. Placebo and expectation biases can be powerful things.

[@culture194]

what about L-carnitine, hope you can make a video on type of supplement ingredients for fat loss

[@spacecadet_10]

Hey picture fit make a video for cod liver oil .

[@luclapointe5980]

What's your take on synergistic stacks (obviously not present in that bulletproof coffee...) ? ECA ? Or Yohimbine/Synephrine/Coffee ?

[@NRGninjaC]

i used to drink bulletproof coffee 4 months ago, however i stopped because i was considering if it might hinder my metabolism because of my lack of eating. what do you think about this? would your body go to stagnation mode because of the lack of food in your system?

[@PictureFit]

For the most part, no.

[@mrsahilbawa]

+PictureFit It is also called Keto coffee and it has become an integral part of the keto diet during fat adaptation phase. Of course on a glycogenic diet, it only helps with satiety and makes you fast for longer intervals. However, on a Ketogenic diet, it helps you step up your fat game. Once you're adapted and you need to cut down on fat, you can get rid of the mug. Peace. I would love it if you explain the phases of fat adaptation and the keto diet. And how to move past a stalling progress. I make keto vlogs and would make a similar video soon. Would love to see you make one too. Cheers.

[@davidnguyen8609]

What do you think about mts peak physicore?

[@Bo-sy7qv]

That ed sheeran part cracked me up!! XDXD

[@kevinpalencia2219]

Can you cover carb cycling or macronutrient ratios?

[@whaarp]

Is there a difference between eating my daily portion, and doing cardio (-300calories) and then eating 300 more calories because im hungry? Will it somehow make a difference on my body, even though my number of calories stayed the same? Will it still "arrange" the fat i have, because i still did high intensity effort?

[@vitankarshreyas]

please make video on eccentric vs concentric contraction

[@JariMustafa]

Hello, I have a question. I'll try to explain my question the best why I can. A while back I used to take protein shakes two times a day, in the morning, and before sleep. It worked great for many years. But for the last year now, I've started to develop an issue, every time I take a protein shake, my excretion becomes liquid, almost diarrhoea. Like. Now I do drink milk everyday with no issues, but if I drink a lot, same thing happens as if I had a protein shake. I do experience no pain. Only that my stomach is full. My question is, despite everything wrong going with my digestive system, is my body still absorbing the whey protein and putting it to good use? Or I'm I just wasting whey protein and making my stomach suffer? Thanks in advance :)

[@PictureFit]

I wouldn't be able to tell you if you're absorbing the protein. If you have a digestive issue, you would have to consult a local health care professional to help you with that. I do have a feeling you might have a lactose issue, though.

[@JariMustafa]

Yeah I think I should take a test to see if that is the case. Thanks :)

[@navjotsohal1598]

So here's the thing: I want to get muscles and lose weight . Should I first lift weights for a month and then cardio the next month?

[@navjotsohal1598]

PictureFit

[@krule26]

Lift weights and conditioning. Im 7 weeks out, fat% is down and strength is up. Just search for general physical preparedness for conditioning ideas. Sandbag carries and yoke walks are what i typically do.

[@AlteroCoach]

Well, I like to drink it time to time, it can be so delicious with many variants. But I never forget how much calories there.

[@arjuniyer5047]

please do a video on muscle imbalances and my right arm looks more defined and bigger but I feel the strength is the same for both my arms, I'm at a fix for why is it like this.