Can you burn fat by not exercising ?

[@letstravelwithaishiksudipta]

My takeaway: - 1. 10k steps 2. STANDING DESK 3. Using stairs 4. Eating less 5. Time-restricted eating

[@jannahmohammed6670]

I could listen to this Doctor all day everyday. He’s so good at educating people.

[@53peace]

My NEAT list is, manage all gardening and all house work and walk everywhere especially to the shops. Just be active and not sit around.

[@srisungazesplash1340]

What is NEAT?

[@kishorevb8331]

​@@srisungazesplash1340non exercise activity

[@dilshadfathima5699]

🎉​@srisungazesplash1340 ❤

[@djivaazhwar6455]

Hi, I have osteoarthritis What exercises can I follow to reduce my belly fat and arm fat and my BMI is 24

[@savithasree2149]

Gud

[@sangycappu]

I truly wish we had more doctors like Dr.Pal. His sense of humor is something I have not seen with any doctors so far. Just listening to his video is a beginning to self healing. Thank you 🙏

[@rolitiwari0909]

Watch Dr. education.. his sense of humor and knowledge is also very good

[@claudefernandes3447]

Super encouraging.Im in my early 70's and your talks have add a punch to my daily routine.Keep going we love it❤

[@elayaperumalrama5070]

7:11 I have also stated intermittent fasting from June 2023. Before I stated I weighed 69 and now I’m 63. I’m so happy.Thank you so much Dr 🙏

[@hamboooi69]

63 kgs now you should stop weight loss and gain muscle 💪

[@mansurzi]

I have gained so much knowledge from you sir. I really now understand the root cause of diabetics. And started decrease my weight. I have come from 85 to 73 now. Thank you very much.

[@krishnachaitanya4474]

What exactly did you do?

[@ankita19871]

One more important point- NEVER ever go to the supermarket while extremely hungry. You will end up bringing junk.

[@snehaldeshpande9255]

I managed my pcod and obesity with a clean diet and exercise. I got a wonderful and super knowledgeable fitness expert who helped me to do so. I am in love with physical movements. Dr pal is providing very relevant advice. I have benefited immensely with what he is saying. You are great doctor.

[@AjayKumar-ov4bn]

Thanks Mr.Pal for making me realise how effective the NEAT program is .🤝

[@harishchandu3193]

Started but not reached my goal.your Inspirational videos helpping me to get my fitness back. Reduced 2kgs in 2weeks

[@soundaryagattu1755]

You are doing a great job by taking care of those people who are in need of care and support..thank you.soceity needs more people like you...lots of respect...

[@meenashanmugavel8330]

Happy doctors day to the amazing doctor. Thanks for all your services. I’ll add 1000 steps an hour moving forward than 10,000 steps for the whole day. Thank you 🙏🏼

[@amithafrancis4310]

Already doing this since I can't able to gym or decorated exercises, but thanks for confirming this ❤

[@ragavan2308]

Happy Doctor's Day @Dr Pal.

[@Ronin-fr1wm]

Hi sir, I'm from chennai. for the past four months I have been watching all of your videos. I have taken so many points that you have said into my life. My weight was 104 in Mar. Now its 96. My weight is only going down. and I'm feeling more energetic. Thanks for making change into my life. Understanding all your concepts and understanding my body and make my own plan worked out for me. Now I started say NO to many bad foods and stopped eating at night. even when Im working at night I don't eat. After waking up I eat and reduced overall cal in my diet. I have started taking more veddies and fruits. Now reduced my rice intake 60% to 80%. Oil foods NO NO... Packed food, sweets, Added sugar, pre-cooked, added preservative, fast food and oily, unhealthy evening snacks. All I did without exercising. Now Im going to start NEET also....

[@krjohny9526]

👏👏👏👏👏🌹

[@sookanyasarker2508]

Thanks a lot for such an informative video and explaining the concept of EAT & NEAT. I started walking 10,000 to 13,000 steps throughout 24 hrs excepting the sleeping time. Today I start 16:8 . Perhaps no thanks is enough to convey my depth of gratitude 🙏

[@vidyasraoraok7815]

True, i never miss any of his videos. So much information knowledge and at the same time humourous. Thank you much Dr Pal.

[@sp5544]

Namaskar Doctor, By gifting health you gift smiles and happiness. Happy Doctor's Day, each and every day,saving life all 365 days it's Happy Doctor's Day. 🎉❤ Thanks priyasri

[@geetharavi2529]

Burning Calories Exercises focussed,EAT Exercise Activity Thermogenesis SRK 600 minutes of exercise Super Dr Sir

[@akalyasathia5515]

Hai Dr. Pal trust me I was like your friend Saravanan kumar for my whole life… but you are the one who made a big change in my routine ❤ I already workout for an hour per day and started the 8 hours eating window too … I am going to start this neat technique from now on 1. Planing to avoid elevator 2. Gonna walk to my near shops

[@ClericJohnPreston.]

We wanna see saravanakumar , arockyasami and thiripurasundari 🌝

[@surajnair5649]

Very underrated channel 😢 My new favourite channel ❤️

[@trendorzentertainment9890]

I am from Tamil Nadu ,26 yrs old I do both , weakly 9 + hrs in gym and gardening- includes watering removing insects, waste plants etc

[@destoroyah_1729]

I do like 200 minutes of walking each day and it's quite good I also stretch while watching KZbin so thx

[@gayathrisglamtales]

Dr.Pal.. you are truly an inspiration to many of us. Thanks for sharing tips on weight loss. The knowledge shared by you is amazing. 🙏

[@supritibagchi1761]

i have been overweight for many years but this year in june i thought to put an end to it and joined the gym and also started to maintain a healthy and balanced diet. I used to eat in a time restricted manner where i didnt eat for 12 hours and i used to workout for 1 hour daily 6 days a week and i have been vey consistent. It is not that i never enjoyed outside food during this journey, I did but in moderation, because i believe you cant achieve anything if you keep yourself unhappy. I have lost 15 kgs in 5 months and i still have to lose 4 more kgs. If i can do it then anyone can do it, just start and be consistent.

[@NairKriani]

❤

[@vinnishbaby7222]

What a champion Dr. Pal is !!!

[@SalehaFatima-hy6ld]

Dr I have started intermittent fasting from this month.and drastically reduced.thankyou for motivation

[@MNeelaveni]

Do Household chores Always choose staircases like at home,metro station,malls,temples…etc My Eating window is 10.00am to 5.00pm that is for 7hrs usually Sometimes eating window even reduced to 4hrs Eat twice a day(morning & evening),sometimes OMD( One Meal a Day).Benifits are -Can enjoy the food more -Feels so light -Increases our BMR(Basic Metabolic Rate)

[@magemage9370]

Does weight loss happened?

[@ronperera7221]

RonPerera Sri Lanka You are not only motivational ,but inspirational.I am 80 Diabetics n heart patient.Whst are the modifications to your parameters you suggest for people like usay God bless you abundantly.

[@remanair4716]

Happy Doctors day Dr Pal.Our good fortune that you find time for such great video's ❤ Thanks a lot

[@samponusamy7783]

This information about NEAT is wonderful. Thanks Doc

[@arijitachakraborty1252]

I am preggo now. Before pregnancy my NEAT activity was Gardening, using stairs(we have 3floored house and the water supply, dining table everything in the ground floor and my kitchen is in 2nd floor), walking in between my desk job, brisk walking whenever possible.

[@PoornaKrishNarasimhan]

Hi doctor. You tell us a lot about intermittent fasting, diets etc. Please make a video on building the discipline that it takes to follow such diets. 😢 Struggling.

[@eltenjjohni5216]

Key is somehow stay determined and just push yourself through the first 2-3 weeks. Post that, it will start becoming a habit. It’s okay to have lapses in the middle. Don’t aim for perfection.

[@janubarath]

Self control is the key!

[@haresh69]

Whether I will tell you Pal or Jas - Pal, anyway you are doing a noble work doctor. You are delivering serious talk in a fun way.

[@muditatiwari06]

It's so amazing to hear you Mr Pal! Thank you so much for sharing this.. this will definitely help a lot.. we often ignore such little things in daily life. Also in the world which Is full of cheaters to take the money on the name of so called yoga and gym... you are helping people a lot❤

[@mysorepak2632]

True

[@rajalakshmind4389]

Dr.Palaniappan Manikam thank you for all the information you have provided. Belated Happy Doctors Day to you sir. I see all your videos. Very informative . Doctor can you make videos on Liver Detox, Liver Disease, Kidney Disease and Remedy, Hashimoto Thyroid, Hypo And Hyper Thyroid Problems, Diabetes Chronic Anemia. Thanks for taking time from your busy schedule to make such inspirational and simple videos which even normal house wives can understand. Doctor can you make videos on above topics. Kindly consider this as request. As it will benefit many patients and others.

[@sumaraju3817]

Happy Doctors Day to an amazing doctor .

[@rvk9398]

Vadakkuppatti Ramasaamy, Kandamanur Jameen, Saravana Kumar, Aarogyasaami....All are Hidden gems

[@வெளிச்சம்தெரிகிறது]

Sir very recently I have watched Your videos. The way you are disseminating the tips for good health is excellent.. I admire your sense of humour. Vaazhga Vazhamudan

[@krithika920]

🎉awesome idea doctor I always do neat activities like simply walking and standing always my mother used to ask me why are you always standing and walking are u having problems in backbone 😂but it really helps to keep burning the fat. Thanks for enlightening and showing light in this topic doc

[@supriya430]

1000 steps for 10 hours is a fab idea

[@weedfrog75]

Maaza aa Gaya dekh kar. Could relive my young days

[@pennarasimanoharan1141]

Ga Doctor, many times I watch your videos, I really enjoy them, concept of EAT and NEAT you explained so well, that it will be very useful to all . Thank you. Valga Valamudam 🎉🎉

[@maham4062]

My NEAT lists are 1 hr cooking 1 hr cleaning the house In between my work i play with my baby. At least use stair 20-50 times as i live in two storey house And we (my husband,baby and me)all dance together in the evening 😂.

[@irenenavarrette1918]

Good morning Dr. Pal! Happy Doctors Day! Have a great day Sir. And you for this video. God Bless!

[@pri_yaa24]

Happy Doctor's Day Doc🎉 I'm grateful for all the meducational contents you provide, it greatly helps to lead a healthy lifestyle 🙏

[@krishnamurthyhemalatha8643]

Doc I am walking daily in my Maadi for half an hour.. it's showing results my weight reduced to 65 from 68and half...i m 54 year old female and i m at home taking treatment for fracture in my spine L1-L2.. doctor advised walking and in 22 days i could see the results ❤

[@hemaraghavan8206]

My NEAT activity is I do all household chores myself.keep the frequently used things above my head so that I lift my hands to reach out.kept my refrigerator in the dinning room so that I walk up to it multiple times in a day to bring things out.walk to the veggies/groceries store to fetch things

[@rafsaraheem3410]

Now I'm following intermediate fasting. ❤❤❤❤❤❤❤

[@sudhabhaskaran4635]

Happy Doctor's day dear Dr.Pal from your elder sister

[@smithasreejith1]

I will resume the habit of using standing desk. Thanks for reminding, doctor 😊

[@BarathManohar]

Saravana kumar and Arokiyasamy😁😁. Your videos are incomplete without the honorable mentions of both these legends.😛

[@roshinipariraj4687]

Dr.Pal now a days iam so mindful abt my food...anytime anything i see..ur voice is heard in my mind..😂😂😂😂

[@zulfy007]

Dr.Pal close to 1M Subscribers..... LET'S GO!

[@ramyasriram3658]

Kudos to the way you explain each action so vividly and the sincere efforts you put in to help us reduce weight. Given a chance, you would enter our bodies and exercise for us😅😅😂😂 We enjoy watching your videos sir, thank you very much

[@sheelasuresh4810]

Dr Pal ,Happy Doctor's Day Can you suggest what activity should (57 yrs)old adopt in order to burn belly fat Waiting for your response

[@anumrafaqat170]

You’re amazing doctor ❤

[@shanmmugaraja9823]

Happy Doctor's day. You continue to inspire and educate

[@reshmanbr8561]

Happy Doctor's Day Dr.Pal !! ❤

[@FaheemRazaAnsari]

Eatable goal! 😅 NEAT activity not EAT activity....How do you write this Doctor 😂, superb man!!! Thank you for the NEAT list! This list is relatable Doctor!

[@m.k.q9736]

Dr.Pal, I am glad to find your channel. Really amazing content. Greetings from Germany.

[@indhumathiindhu5614]

Dr. Sir u have brain full of knowledge with loads of humor 😂

[@彡IÑF彡SPARKY]

Top 2 misconceptions most of people have : 1) Diet means staying hungry or skipping meals... 2) Exercise means Torturing your body... Well according to me diet simply means 1) Eat healthy (i.e. replacing street junk and oily foods with green vegetables and fruits) 2) Eat only when you are hungry 3) Take at least 5-10 mins walk after eating Now coming to Exercise, Most people think unless you torture your body you won't be fit. This is myth. If you get bored of doing workout then at least walk 45 mins per day... Walking is very underrated exercise... Can you believe that I lost 14 kgs in 3 months just by walking 8 kms per day...

[@prabhavathy9211]

Dr.Pal your advice about each and everything is amazing and practical. I'm in my weight loss journey After I reached a certain level of weight loss I'm stuck .why does that happen what should I do

[@prabhadinesh3392]

I started to sée your video now I liked your way of talking about this all the best for your future thanks you sir

[@cynthiaseq3602]

Happy Doctors Day. Thank you 🙏

[@Taxpayer_at_tea_shop]

Easy peasy - stop using car and use public transport - go for coffee between work hours but have long black not the milk topped. Boost your metabolism even. - stop using interconnect, walk and chat with your collegues instead - After every 40 mins have a cup of water and don’t keep that entire frank green thermal bottle filled in the morning

[@kavitha6510]

Wishing u happy doctor's day

[@mangalamarunachalam3667]

Happy Doctor's Day ,God bless you

[@loklo5335]

I am drinking aanoor wheat grass powder daily it help me loss 13 kg say about this power I bought it from amazon all must try

[@gourivenkateswaran8432]

My Neat activity is taking my pet for walking ,for potty and watering my balcony plants ,bringing milk and veggies

[@arpithajohn3055]

Happy Doctor's Day Dr. Pal ❤

[@soulfulsrivi]

Do chair situps, tibialis raises , heel rises, side walking while watching TV.

[@vijayalakshmiappan3451]

Happy Doctors day dear Dr Paul

[@rockinggal9]

My neat list is walking whenever I don’t have to sit and cooking and cleaning around the house

[@malsha8110]

Dr pal please do a video how to eat properly during pregnancy. And what time we should eat during pregnancy. How to maintain healthy diet if you really want. Thanks

[@chandrikakalluraya8758]

To summarize, we have to live as our ancestors did. Put aside all your gadgets except the God given ones- your limbs. Good advice doc

[@magnumopus537]

Walk and talk.. what an idea sirji😊

[@apoorvavijay526]

Try to do 1000 steps an hour, don’t binge eat, or snack on junk food, cook at home, move about the house, shop on a fully belly and park the car far so you get to walk to the grocery store.

[@veenakumari47]

Best doctor ever ❤ give me your appointment 😊

[@kommula2010]

Hi like your Saravana Kumar comments, that is more realistic and true.

[@sukanyasridhar1593]

Good morning Dr. Pal. Yesterday coincidentally I watched one of your videos on You Tube and was surprised by the way you deliver health tips in a humorous manner. Thanks a lot. I am a teacher by profession and as you know we have to stand for hours on end while in class. I don't have a maid at home, means I manage all the household chores on my own except for the minimum help that I get from my family members. But, off late, I could see that my weight is increasing by a couple of kilos in spite of the regular work that I am doing. Considering the family responsibilities, I find it difficult to go for a walk on a daily basis and I don't do rigorous exercise like dancing, gym, cycling etc. Can you please suggest a few simple ways to bring my weight gain under control? I have not tried fasting since I am a bit apprehensive whether I will be able to manage my work at school without getting exhausted. Kindly guide.

[@shijigopinath2070]

Happy Dr's day to our wonderful Dr. Pal🎉🎉

[@walter5207]

Saravana kumar sir story feels hilarious😂😂😂😂

[@vaishnavibala4173]

Doctor's Day wishes🎉🎉

[@manojmane7737]

Hi sir i am from banglore i am ur fan i am following intermitent fast from 2 weeks , weightloss not started, however 3 years back i had reduced 33 kilo by keto diet

[@nousheeni2007]

Very informative and understandable information's dress with humour......thank u verymuch doctor.....great job

[@sujeenak3101]

Intermittent fasting is beneficial for pcos...am ok with that now.... thanks dr.... from kerala

[@momsdna6579]

The NEAT activity I am planning to adopt is using stairs whenever possible. I am a practising Lawyer in High court, but since there are lifts and escalators available I used them as much as possible. When walking with heavy files, I would still prefer it. But when walking free hand, I am planning to use stairs as much as I can.

[@sumathivenkatesh2222]

Happy Dr's Day Sir. Palani Murugan vandha maadri irukku, ellar uyirillum. Thx so much Dr. Each in every word is valid. 😊🎉

[@vejellamurali]

Happy Doctors day Dr Pal ❤

[@Divine_arts666]

my favorite docter😊❤

[@vsrinivasaramanujam1743]

Yes my NEAT list covers all that you mentioned. Thanks.

[@karthikr5775]

Dr.pal - Got inspired by your suggestions . I have started my diet and work out schedule . Will text back after achieving !..

[@sreesharadekalakshetra]

Happy Doctor's Day Dr

[@geetharavi2529]

Happy Doctor's day Dr Sir

[@Threedhealth24]

Thank you so much doctor....huge fan from.India 🙏😊😄

[@sanjaybhatia4668]

Very good videos. I do lot of neat activities. But still need to get away from consuming food in between

[@SureshKumar-eq4td]

My NEAT activity is, washing vessels, cutting fruits and gardening