Your sound is very low compared to some of your other's for some reason, very informative .
@diabetesdietguy2 жыл бұрын
Thanks Gregory Ah ok. I’ve edited the same as usual. Sure you’re sound isn’t set low as it sounded normal to me there. I do drop the volume when editing because the room has quite an echo so lowering the sound takes the edge off a bit. But appreciate the feedback
@Willmonday86 Жыл бұрын
Thank you so much Dr Obulor @youtube, for your full dedication to your work and knowledge you compose to save lives. Keep up the Good work sir🙏🙏
@Willmonday86 Жыл бұрын
Thank you so much Dr Obulor @youtube, for your full dedication to your work and knowledge you compose to save lives. Keep up the Good work sir,,,,
@markryb666 Жыл бұрын
If they told me to do an 800 calorie diet and no exercise I’d tell them where to go. Sounds horrible. It’s amazing what can happen when you move more and don’t eat the stuff we know we shouldn’t be eating. It’s so simple but can feel over complicated for people.
@diabetesdietguy Жыл бұрын
I agree mark Start as you mean to go on and change your lifestyle overall but some people prefer this option. The principles of being healthy are simple. Doing it is the complicated part isn’t it
@Alan_Clark Жыл бұрын
I have found that it is easy to reduce your calories without ever being very hungry, and do exercise. A fat and protein meal will leave you more sated than a high carb meal, so cut out the carbs and not the protein and fat. If you eat your last meal at 5 to 6pm you do not need to eat again before bed time, and the next morning you will not be hungry at first, so you can delay breakfast until late morning (this is called intermittent fasting) so you can easily go 16 hours without food without ever being very hungry. And as the video says, you don't have to go down to 800 cals, a bit more will work, just more slowly.
@diabetesdietguy Жыл бұрын
@@Alan_Clark sounds like it’s going well Alan 👍
@Alan_Clark Жыл бұрын
@@diabetesdietguy I am happy with my progress. I have lost about 15 lbs in the last two months, from 172lbs, and I reckon I am about half way to where I want to be. My blood pressure is coming down, and my fasting blood sugar is 6.4mml (ie "pre-diabetic", whatever that means).
@diabetesdietguy Жыл бұрын
@@Alan_Clark well done Alan That’s great! Keep it up
@buntinwilliam4003 Жыл бұрын
Most times the step we are afraid to take might just be the right one. I'm forever grateful to #drogoh for his genius treatment for my diabetes infection and for not allowing me down.🥳
It was your grace that cover my son.When my son was diagnosed with type 1 back in January , your video helped my family come to grips with diabetes, thank you so much #dromoruyi, you are the best doctor that I have ever seen in the internet, once again I really appreciate…€€
@aa-vy7cw2 жыл бұрын
I'm scared that someday I can become diabetic. I don't think I can do 800 calories per day. It's way too easy to overeat and underexercise. Today I rode my bike for most of the day from 8:00am to about 4:30pm. I ate Dim Sum shrimp dumplings and steamed pork buns for breakfast during a short break. For lunch while riding my bike I drank a small bottle of Trader Joe's carrot juice and a big bottle of TJ's green juice. I also drank one bottle of sarsaparilla while biking. After I was done biking I had a pkgd. berry horn danish, dim sum coconut pudding, buffalo pretzel pieces, and a can of Spaghetti-o's for dinner. I ate about 2,600+ calories today. I think the calories add up way too fast! I had to go to the bathroom all day because of those carrot and green juices. I'm being made fun of for putting on some weight. I don't think I'm "fat," but, apparently others do.
@diabetesdietguy2 жыл бұрын
Hey AA Sorry to hear that Not that I’m the biggest fan of 800 a day anyway but this diet isn’t to prevent diabetes. It’s to quickly help with weight loss once diagnosed with diabetes
@amosmiracle9471 Жыл бұрын
Humbly appreciate your kind gesture Dr Omoruyi,you have always able to help with any health issues,the diabetes sickness was something the world thought has no cure but I’m happy to say today that I’ve been cured and I’m glad to have you as my doctor Herbs 🌿 is very powerful, y’all should know this…♻️♻️♻️♻️
@Willmonday86 Жыл бұрын
Thank you so much Dr Obulor @youtube, for your full dedication to your work and knowledge you compose to save lives. Keep up the Good work sir🙏🙏