Reversing Diabetes - The Roles Medication and Diet Play

In this video I discuss how to reverse diabetes and the effects of diet versus medications. The role diet is not emphasized enough. Real, whole foods will not cause a tremendous surge in your insulin. Now, I'm not saying that you shouldn't do drugs. I'm saying the drugs have a place. But so does diet. If you are overweight, if you have diabetes, or complications of diabetes, particularly, you have to look at medicines. Yes. Talk to your doctor. Talk to him about the medicines. Find out which ones maybe suitable for you. But you must change your diet also.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
We talked about this in my previous videos about how the root cause of this problem is mostly the diet, lifestyle, what we eat, how we eat, and how frequently we're eating that's. Here are links to some of those:
Past lectures:
How Fasting and Diet can Prevent Heart Disease - • How Fasting and Diet c...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
Past Videos:
Best and Worst Breakfast Foods - • Best and Worst Breakfa...
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - • What Eating Processed ...
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - • Lunch and Dinner | The...
My other videos:
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - • Vitamin K2: The Surpri...
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links bet...
What is a Coronary Calcium Score? - • What is a Coronary Cal...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is a Kraft Test? - • How Hidden Prediabetic...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Reverse High Blood Pressure by Treating its Root Cause - • Treat High Blood Press...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

[@behnam2778]

99 percent of so-called doctors should be ashamed of themselves. This man is a real dr

[@ChickadeeBird]

I don’t trust most doctors in usa

[@doncecilmusic5371]

They're just doing exactly what their billion $$ pharma industry professors taught them. After many years of med school, one just does what he's told to get the paper

[@Twisted86]

It's not their fault, they are TRAINED to think in a narrow way, and lawsuits make them afraid to push other directions.

[@SongbirdRanch2005]

Second to that! Dr J rocks!

[@stanislawkukharuk133]

99 % of doctors curing symptoms !

[@Pink_Agent]

I watched a video about fasting from you in December. I started following your advice, cut out sugar and most all processed food, and I've already lost 20 lbs. I feel so much better and energetic!! Thank you for making sense and giving easy to follow advice 😊 ❤

[@arjunanand664]

I lost 20kgs 😍 from 105kgs to 85kgs... Still counting my days to reach 75kgs...

[@Pink_Agent]

@@arjunanand664 Great job! 😊

[@yashchourasia]

I Went to 65kg from 75kg, lost a belly , gained energy ....And stamina We share a same freling

[@tess8822]

Please link me I need to lose 20 lbs. Am diabetes 2. Scared because I never gained before and crave Snicker Bars. Big belly fat! I hate this feel horrible!

[@GermanLarez]

Get Jason’s Fung the complete guide to fasting book !

[@TonyaEL]

I followed the advice you gave on a previous video. A1C tested this past December and I’m no longer a diabetic. Went from 9.1 to 5.8. Thank you Dr J

[@ulyanab.2706]

How long it took you to lower the numbers?

[@georgeelmerdenbrough6906]

@@ulyanab.2706 It took me 6 weeks

[@georgeelmerdenbrough6906]

@@ulyanab.2706 I have fallen back into ppre diabetes . My glucose never excedes the healthy window of after meal glucose . However , depending on what I eat it can take longer than the 3 hour window to get my glucose under 100 . I suspect I am close to full reversal because at times I can eat whatever I like including sweets and have a normal glucose response .

[@georgeelmerdenbrough6906]

At last check up both my glucose level and my insulin level were at a normal level .

[@TonyaEL]

@@ulyanab.2706 I began intermittent fasting and not eating any processed foods or carbs for 4 weeks before I knew I would be having my A1C tested. I also dropped 15 pounds and though I had been hypertensive for years my blood pressure is now in a normal range.

[@siddharthabanerjee8183]

Doctor! Your videos changed my life. I lost 23 kg ( 51 lbs ) in 45 days. Down from 96 kg ( 212 lbs ) to a now 73 kg ( 161 lbs ). Just realizing i was addicted to eating. Just like you said. A new way of living has opened up for all of us who are benefiting from what you are so unselfishly sharing with us. Being grateful to you is an under statement. Countless heartfelt thanks to you from all of us who believe you as a leader of the pack.

[@zadok22]

My A1c went from 6.4 to 5 in less than 6 months doing Keto and IF. I lost 50 lbs and corrected about 42 health issues by my last count. I am almost 61 and could easily outperform myself at 25. My cardiologist said, "whatever you are doing, keep doing it."

[@emgregory528]

Wow

[@stan6777]

Awesome 👏🏽

[@sreeladevi1780]

Uve given us a great hack to fool de gut by creating a mesh with fibre be it with isabgul phsyllium, or whole cooked food.. wow

[@Acts-1322]

That's great, are you doing strength training also? Diet alone doesn't lead to optimal health

[@luiluilui3071]

honest cardiologist! :-))))

[@gonefishing5434]

This time last year I weighed 270 lbs. (5'9"). I went Keto and worked my way to one meal a day. I ate less than 20 carbs almost every day and did some 72-hour fasts about once a month. I now weigh 180 lbs and A1C went from 8.7 to 6.4. I quit metformin and glipizide about 5 months ago. I will get another A1C test in a few weeks and I am hoping to be in the 5.9 range. Diet is everything! Sugar is horrendous to one's health. Your advice was my reason for the great improvements. Thank you, Doctor!

[@Acts-1322]

Weight loss isn't the full picture of health though. Diet without strong muscle or high stress levels/ sleep deprivation = metabolically unfit. Thin on Outside, Fat on Inside shortens the lifespan

[@jameskantor0459]

Don’t be Afraid if you need some medication as for Metformin ER. You do want your HBAIc to be below 5.7% then you are good. How long were you on medication in the past, ie how long were you diabetic ?

[@tombarrett7797]

How did you new A1C test go? I dropped my A1C from 13.2 in 6 months to 5.5. It can be done!

[@dubbasigiri8125]

@@tombarrett7797 How?

[@Emmsays]

100% I agree

[@fcsoldeu5338]

You talk, I listen.

[@tanyasharadamba1264]

Exactly. He is such a rock ✨️

[@tomallen8296]

You are so right. His approach and direction is spot on.

[@ptjzmemory]

Well said.

[@ladydee191]

I was saying the same thing, I'm listening, he is really breaking it down

[@sasiireddy]

Dr J, I am 71 and a diabetic since 30 years. I am following your intermittent fasting regimen. I notice a big positive change in my physiology. I am progressing and am sure I will become a non diabetic. 😊😊

[@drishteegocool]

Surely!

[@Acts-1322]

Don't forget how important it is to build muscle strength too! This restores insulin sensitivity and creates a larger glucose holding tank throughout the body the more armor you put on through resistance training! It also helps prevent other chronic disease. Don't be sleep deprived either!

[@RC-fi4ix]

​@@Acts-1322 and get stress under control. Good job! Muscle helps use the glucose better..nice!

[@TheRelger]

Good for you! Persevere. You will do it.

[@retiremann1031]

Good luck. I’m doubtful you will.

[@bgssmith59]

I know I’m not the only one. I thank God for your generous heart❤

[@ivanbeatenov6587]

Never diabetic, but lost 40 lbs following your dietary and fasting advice. Good stuff!!

[@Acts-1322]

That's great, Ivan. Now time to build up the muscle strength for a whole new world of physiological & organ benefits! Strength training EFFECTIVELY improves 26 chronic diseases, and better yet another study showed a lack of exercise can lead to 35 chronic diseases 😮

[@ivanbeatenov6587]

@@Acts-1322 I exercise18-24 hours/week and always have.

[@tylergeiger2012]

Dr. Jamnadas, PLEASE do another 2 hour lecture on fasting!! We want more!

[@Eliean77]

I was diagnosed with T2DM a year ago. Then I did my research fixed my diet and naturally started fasting. Now I'm doing low-carb + OMAD. I lost 70lbs in 9 months after 3months my A1C was 5.3 after 9 months it was 5.1. After the 6th month I stopped taking metformin. I'm so greatful for these educational videos on youtube.

[@Acts-1322]

That's great, insulin levels should be checked though as A1C is only 27% accurate in diagnosing diabetes. Be sure to build muscle too, not just diet alone. Too many are under-muscled and get many chronic diseases from low muscle mass

[@shabanajafar4631]

​@@Acts-1322how to get muscle mass, eating eggs, fish your mean?

[@jeffreyfernald]

how many carbs is "low carbs" ??

[@healer.drmoosa]

That's incredible progress! Your dedication and discipline are truly inspiring. Well done on your achievements!

[@rebeccaBGroup]

As of 11/2022 I am no longer type 2 diabetic Intermittent Fasting for more than a year. I feel amazing.

[@famo7503]

Did that completely fix it for you? Like are you back to normal? give me some hope lol

[@ninaneleblanc1066]

Can you eat carbs without a raise in blood sugar ??

[@smitabradley6849]

Ever every time you come out with new video, I drop everything and listen first, looking forward to listening more videos in 2023 thank you and I love you 💕

[@theresavalentino6750]

November 5, I started intermittent fasting with basically keto and Mediterranean diet. Today January 31 2023. I saw my endocrinologist. She was thrilled with the results of IF PLan diet. And even though I stopped taking all my diabetes medication, she was extremely pleased with the results so far I’ve lost 27 pounds. My sugar is maintaining good control. I will continue to do intermittent fasting and exclude the carbs and sugars. I’m so glad my son turned me on TO INTERMITTENT fasting. Good fats and protein. Little carbs, sugars. No processed foods. Thank you.

[@anibabikian]

You said keto and Mediterranean and then little carbs. what did you mean by little carbs? Thank you

[@theresavalentino6750]

My carbs basically come from the green vegetables. No bread potatoes rice pasta oatmeal I eat good fats and protein

[@anibabikian]

@@theresavalentino6750 Being from Lebanon, it is very hard for me to live without fruit and grain. Trying hard! Thank you

[@theresavalentino6750]

If I eat any fruit or grain, my sugar jumps over 250 almost immediately. But, everyone is different. Have to see what’s right for you. I can eat berries though.

[@healer.drmoosa]

That's amazing progress! Your dedication to the IF Plan diet is truly inspiring.

[@GodofWarChuka]

Great Videos Dr! And Thanks! I’ve learned a lot. I’m 51, and I was 310 pounds last August. Started Intermittent Fasting on Sept, 1st. Currently at 250. Lost 60 pounds in a little over 4 months! ❤️😊👍

[@gibbersking6575]

👏👏👏👏👏

[@dfox9914]

Woohoo! It’s so easy when you have the right information. Love this doc and wishing you easily reach your goals!

[@gretelmanoo3157]

Amazing! Keep going!

[@Acts-1322]

Fantastic, don't forget to build muscle, reduce stress, and get quality 7-8 hours sleep also

[@healer.drmoosa]

Wow, that's incredible progress! Your dedication and hard work are truly inspiring. Keep it up!

[@katlynkang15]

I water fasted from 12/30/22-1/25/23 I lost 31lbs. My a1c was 8.4 now I am 5.6 I am not on medication anymore. I wish all doctor's were like you who fixes and heals illnesses not look at each person as $$$. My body doesn't accept sweets anymore. Tastes nasty. My glucose prior to eating varies from 80 to 100 depending what time. My glucose after eating is about highest at 138. Then drops to about 110 within 2 hrs then drops below 100. I am so happy. I was never a snacker but liked bubble tea. Now I eat healthier with no rice. I am Asian which was hard to quit on rice. I also eat 1 meal a day and do not over eat. I want to lower my a1c a bit more. Please don't give up everyone. I don't recommend but I did without a doctor bc I dont trust my endocrinologist. I stopped metformin also bc I trust my body. It really does know what it is doing. My lowest was 55 but very shortly went right back up to 90. I did not have any symptoms of hypoglycemia. I have the sensor that continuously reads my glucose which was very helpful.

[@darrellwilliams9699]

Did you take your medication while water fasting?

[@katlynkang15]

@Darrell Williams nope I quit all my meds the day I started fasting. I did it extreme bc I know our body will take care of it. I started eating and I only eat once a day. I am eating good fats and barely any carbs. I eat avocado and eggs daily. Not too much meat. seafood yes but I haven't started red or white meat yet. I also was on allergy med every 24hr. I had something called dermatographism... something I don't wish on anyone. I am not taking any allergy pill daily. Haven't do far. I used to itch and burn like a rabid dog... no longer. Fasting is a cure for almost everything. I hope you and everyone give it a chance. Many doctors oppose to it and that is why I did it alone. Not recommended if you are on insulin etc without supervision.🤞

[@karenohanlon4183]

@@katlynkang15 Well done I feel the same your body is designed to fix itself if it gets a chance. I just watched a programme called operation transformation. Its 6 orv7 people put on diet and excercise. The poor folks are expected to follow the same old eating plans. Low fat low taste pasta and flour and all things white. The amount of bread scones one person had on the work top was scary. Even the partners screw up their faces at the tasteless grub. Then they are expected to exhaust themselves running and exercising while they are hauling massive amounts of body weight. The contestants cry and awful to watch these shows. It's like the biggest loser. No one is ever brought back to show the weight stayed off. I am a fan of Dr J and if he says fasting helps health and Jason Fung and countless others well that's much easier for me than counting calories. Good luck with omad

[@katlynkang15]

@Karen O' Hanlon thank you so much. Your words are encouraging. Yes, I am also a fan of Dr. Fung. I first started fasting bc of Dr. Joel Fuhrman. If you haven't read The China studies, that book is very interesting too. Dr. Colin Campbell work is amazing! I am trying to fast a quick 24 to 48hrs weekly.

[@jeffreyfernald]

@@katlynkang15 do/did you eat veg?? how much? whhich ones? thhanks, great job

[@randyhenderson4125]

Started intermittent fasting 7 weeks ago, already lost 24 pounds and feel much better. 5' 9" 65 years old man. It works!

[@samd3046]

How many hours you fasted ?

[@gloriareszler4196]

My goodness, he explains it so well!! Brillant communicator about such a major global disease!! Thank you Dr.!🙏

[@dennispo4998]

Dr J, you are so underrated, more people need to start watching your content. Thank you for your service!

[@just_russ4633]

I have only been fasting for 3 weeks and the results are incredible. Weight loss and less aggression. I feel so peaceful when I lay down.

[@smileysmileking]

I am great fan of you Sir, so much wisdom that actually helps people. Thank you for your services.

[@mobk9774]

Dr Pradip is a golden human being. A real doctor who truly believes in treating and preventing diseases by targeting the cause and not treating the symptoms with money-making drugs that can in some instances make matters worse. May God bless and protect you always.

[@edensmith552]

Dr. Jamnadas, I followed your advice and changed my lifestyle. I've been doing Intermittent Fasting since January, 2023, I've lost 2 dress 👗 sizes, my sinusitis is cured, my blood pressure is normal, and I feel great. Thank you so much for educating me on how to heal my body❤

[@bluebirdgramma6317]

❤❤❤

[@ligayaannawi4779]

I started listening to you last December. With what I learned from you and from the other doctors in You Tube like Dr. Fung, Dr. Lustig and Dr. Bikman, I became more determined to continue with eating 2× and sometimes once a day. From you, I learned to incorporate fats in my diet and as I lost weight, I did not lose the suppleness of my skin. I cannot thank you enough Dr. J. I am an Asian and being one, rice is a staple food that I'd been eating since I was born. I'd been able to stop eating rice since the last weekof December. It was not difficult since my motivation is to reverse my being pre-diabetic. Keto diet is expensive so I cannot do it. I eat plainly boiled vegetables with egg or fish or meat or chicken. I've alsolearned to make chia seed pudding and included this in my diet.

[@manonglakay4735]

Hello, how do you make chia seed pudding?

[@ligayaannawi4779]

@@manonglakay4735 there are videos on You Tube to learn from

[@manonglakay4735]

@@ligayaannawi4779 thanks for the interaction. It’s just what I expected.

[@carolyngracey1393]

I’ve listened to every video you’ve made plus the many interviews conducted with other KZbinrs. I became a patient of yours because of your passion and your desire to really help people. Thank you for teaching us how to live healthier lives.

[@rogersmith5156]

Hi Carolyn. You said you became a patient of his. How did you go about this? Thanks

[@t.c.s.7724]

Bless you for speaking about this terrible epidemic. So much unnecessary suffering because of diabetes.

[@thakkarmedicalagencies3057]

Dr. Pradip Jamnadas, you're the best. Following your concepts on diet, I've lost 16 kgs ( from 85 kgs to 69 kgs ) in a period of 4 months. No to Sugar, No to Processed Foods & Yes to Whole Foods along with 15-16 hrs of intermittent fasting daily helped me achieve this. I believe you can eradicate DIABETES or so called HYPERINSULINAEMIA or INSULIN RESISTANCE out of this globe with the knowledge that you're sharing at no cost to your followers.

[@6thgen002]

My A1c was 6.8, and I did intermittent fasting, low carb, and no sugar. In less than 6 months, i lost over 20 pounds, and my a1c dropped to 5.1... it works....give it a try

[@rodjackson9652]

64yo male. Was diagnosed with T2 in 2015. The symptoms were getting worse, so my medications were increased. But no matter what I did, the 'dawn' readings were over 11%. So - I started on TRE about 2 months ago. Dropped all ultra processed food, limit processed food. Now drinking lemon water, made from actual lemons, in the morning. No more diet soda. Now - my dawn readings are around 6%. HBA1C is now around 6.5%. I will need to adjust my meds as I have had one or two hypo-glycemic 'episodes'. Thank you Dr. Jamnadas. My weight is finally tracking downwards and I have - energy!

[@rodjackson9652]

Update - Now 14.5 Kgs total loss, 14cms down around the waist. Morning glucose down from around 180 to 120 (on average) - still a way to go yet. Strange thing is - does not feel like a diet (which it is not). More energy, feeling great. I will need to adjust my meds down in about 6 weeks.

[@penniroyal4398]

I am prediabetic at 63 and changed my diet completely be testing my blood sugar after eating everything for 2 weeks. I found what raised my glucose level because I kept detailed records. I eliminated the foods that bothered me and the Dr. Is right about cutting down sugars and walking after most meals. immediately after eating. This Dr. Is 100 %right! I

[@ianmarshall9958]

Great video. People seem to be confused about sugar. I meet people who think fruit is bad because it contains sugar. It’s a whole food though with fiber. 🙂 Whole food plant based is the only food with fiber. Zero fiber in animal products and almost none is processed. Whole food plant based for over 10 years and loving it!

[@LaoTzuChi]

Love your wealth of knowledge. You and Dr. Fuhrman are spot on with the approach of nutrition as the real medicine. Thanks

[@phsal5182]

Always a pleasure to listen to you. Thank you, Doctor!

[@queenofthesouth4205]

Dr. Pradip thank you again, for changing and saving lives.

[@pmelenka]

I watch your videos over and over for the encouragement to keep abstaining from sugar carbs! Thank you so much for the information drs should be telling the world!

[@yunpingseow2911]

You're a fabulous doctor! So genuine, sincere and has an amazing knowledge of what you do!! Wish more doctors are like you!

[@gretelmanoo3157]

Followed your videos last year, Doc...changed A1C from 7 to 5.5. Thank you...I'm still working on my Type 2 reversal

[@nagarazang]

@gretelmanoo3157 hi, what is the status now? is it reversed or just under control?

[@reverse_your_diabetes...]

How to reverse

[@ruthk.8113]

Thank you Dr. Jamnadas for exposing these truths!

[@drmayoorpatel]

I will have to validate that what you hear and do based on these videos WORKS. I am off all my medications and no more diabetic. Besides loosing weight for the better and feeling more energetic it all makes sense. You just have to try and it will become the norm for you. Felt like sharing my journey. Thank you for these video.

[@BlackWidowRazors]

Thank you Doc. You remind me of a doctor I once had in NYC. She was straight up and gave a list of things to stay away from. She cared just as you do. Be blessed.

[@stephennickles7389]

Diagnosed pre-diabetes 2005, had 5 different endocrinologist s since, not 1 emphasized the necessity of diet and lifestyle change. I'm happy to run across logical thinkers like Dr.Jamnadas. Thank you Dr.

[@xelakram]

This man's knowledge is amazing! Thankfully, I am not a diabetic, but this man's information is very important to know regardless. Anyone can become diabetic at any time if the right, healthy diet isn't followed. Than you so much, doctor, for all this valuable inflammation.

[@gurindergandham776]

Dr jamanadas, you are a true human being. You are saving us all. Continue your good work. I have lost 21 lb in 4 months with intermittent fasting. I have so much energy. My brain has woken up, and the brain fog has gone. I look younger! Again, thank you

[@jimblanchard7716]

Pure excellence where we do not have a health care system, but rather a disease control system.

[@lindanichols3415]

In my opinion, it's more of a disease creation system. Big pharma makes us sick!

[@nicolastchikovani8617]

this is my favorite Doctor--He is the best --fasting because of his videos. Brilliant!

[@dalibormihajlovic8016]

Thank you Dr. Pradip

[@wildflower3517]

Gratitude!!! ❤ A doctor that teaches, tremendously grateful!

[@ruthk.8113]

This is the best I’ve been taught on diabetic control/reversal

[@leonidesperez5291]

God bless you Dr!

[@jamese.chasesr310]

Dr J I've had diabetes for 10 yr's, On 01-23 I started IF twice a day my BP was 160/80 on 1-20-23 it's 113/64 and glucose is 88 before meal 131 after which is amazing but on 2-1-23 I notice my vision had change and I no longer need glasses. THANK YOU !!!! for giving me the information to take charge of my health and may God continue blessing you . AMEN !!!!

[@josephineliang2943]

Dr J, I try to catch up to watch all your videos as much as I can. Because what you talk about is all evidence based and through your vast experience. I started to watch the video on K2 and ever since I am hooked. I am a retired nurse and I know where you are coming from. Thank you so much.

[@KARATEDOJOVERSE]

Thank you very much dear Dr. for sharing your great work and research.

[@Nitka022]

Absolutely love your videos Dr Jamnadas. You are truly saving and improving lives of thousands of people including mine. Thank you for all your encouragement and advice. Greetings from Australia..-)

[@BuCuInspo]

I instantly gotten great energy from this doctor. His spirit is pure . I would love to visit him .

[@86Raxor]

Pradip, you´re our hero!

[@Dynamic1794]

I really thank you for providing complex information in a simple way. Everything you said makes sense.

[@ImInFloridaBeaches]

I like Dr. J. The only thing is, if I eat plant material I gain weight. I tried what I called "The 1800" diet where I only ate things I could have gotten in the year 1800, which is produce and from the butcher. I could not get below 325 lbs and that was with walking miles a day everyday. Until I went straight carnivore and got to 1 meal a day and doing 3, 5, and 9 day water fasting I was at a plateau that I couldn't get over. Now I'm at 235, down from 387 and my body seems to be comfortable there even though I'm not. But I'm in a size 36 jeans, 34 depending on the manufacturer, down from a size 50. I'm in a size xl shirt down from a 5X shirt. In a size 13 shoe down from a size 15EEEE. I just can't eat plants, that's my physiology. If you can, I'm so jealous of you! Thank you Dr. J for your work

[@Urbanbarbie943]

Thank you Dr. Jamnadas. You are doing God’s work. 🙏🏾❤️ I am convinced that it was God that sent my husband to you and he shared it with me. I’ve always been healthy and I started having some health problems out of nowhere and all of the information that you have on KZbin works and has helped me tremendously. I wish others could learn this information. I thought I knew so much about nutrition and I did not. 😊

[@arpigracetarkhanian9684]

May God bless this mans wealth of wisdom 🙏♥️🙏

[@maryepperson2275]

Thank you so much for sharing your knowledge with us

[@drishteegocool]

It's always a pleasure to hear you Doc! 🥰

[@wengcanz6281]

thank you for the life changing videos Dr. Pradip. Keep on! you are an angel to so many 🙏

[@marilyn48ful]

Love this doctor, wish he would go on tour.

[@nathanmartin9308]

Got sick and tired of being sick and tired....I decided to stop all process foods and started to eat whole foods and guess what...totally reversed my health situation. I feel tons better. Its amazing how many processed foods was actually killing me and yet tasted soo good. I woke up and hope other people will as-well.

[@shilparathore3181]

Hi Dr. J. I'm a dietitian and an Ayurveda practitioner. I've been recommending fasting depending on body type for years. Love your videos. Ayurveda has recommended fasting, but being an RD in the USA, it was hard for me to tell Diabetics to fast. Now, I gently but firmly encourage fasting and see wonderful results. Thank you for what you do. 😀 I have been referring my patients to see your videos.

[@simplegyan6528]

Hi Shilpa,,,, because of fasting diabetic don't face hypoglycemia???

[@shilparathore3181]

@Simple Gyan Thanks for the question. Ayurveda is very individualized. Would have to assess the patient and see how many hours they could potentially fast. Again, like Dr. J says, we have to check the insulin levels as well. Mine is an integrated approach. Modern medicine with Ayurveda.

[@retiremann1031]

Fasting doesn’t work

[@healer.drmoosa]

I truly admire your dedication to promoting fasting and the positive impact it has on people's health. Well done!

[@sungaze1012]

Pradip means light in Sanskrit and Hindi language. Keep spreading the light of wisdom Doctor ❤ You are a blessing for this world full of darkness of suffering and sickness.

[@heavenbound77777]

PLEASE KEEP THE VIDEOS COMING, YOU ARE A ROCK STAR!!!

[@walterzook7751]

The big thing I have noticed is he does not leed you threw a bunch of BS only to sell you a book or gummies or videos! I Thank You So Much! 😊 I literally have tears welling up in my eyes, I finally feel Hope again something I have not had for a very long time !

[@roxsanakourov.4513]

I am 70 years old and a stage 2 diabetic. I'm also heavy but I am working on that. I've found your video series to be interesting. Thank you sis.

[@bbronernewlylife334]

I also watched your videos in December and cut out sugars and processed foods and lost weight too. I'm waiting to see what my follow up appointment labs will show from my H1c! I love this Doctor!!😊

[@gayathrihiremath]

Thanks again Dr.Jamnadas 🙏🏽

[@antonisziogas]

Thanks doctor, I used to do intermittent fasting for 4 years and lose kilos and I feel great, but in my jobs vacation I stopped it and started to eat and drink late at night, after that I feel hungry and heavy and bloated and I gain 3 kilos. Now I will start it again and I hope to be in my earlier situation, greetings from Greece!

[@ricoho8349]

Your videos are so informative and helpful. Thank you! Live long and prosper. 🖖

[@krishrengasamy8104]

Dr Pradip you are such an inspiration to so many all over the world.Your presentation is so informative. I am from South Africa I am not on Diabetes and Hypertension. Thank you for imparting information to us. Now I helping so many because of you.

[@gwildor3154]

Thanks Dr. Pramnadas I am reversing prediabetes thanks in part to your lectures online.

[@Upscidown]

You Sir, saved my life. Thank you.

[@DarrellStock]

Thank you Doctor!

[@kalamadhan2276]

I m always thankful to your advise, which helped me at the right time. You are my real hero doctor. Great salute and gratitude to the man of humanity. Thank you so much sir, you had shown me the right path during stressful times.

[@suzannesb1691]

Love this- Root cause. Blessings. Thank you.

[@ritu.sharma]

Thankyou Dr. Jamnadas.

[@joelGwin]

Thanks Doc. I'm a diabetic and you spoke what drives home a lot of sense. Unfortunately many of us diabetics also suffer from unwillingness to make lifestyle changes.

[@bluebirdgramma6317]

Yep, Choices, to live or die. Seems your mind is telling you to live, as you watched this video! that's a positive!. No offense meant, to you, just hope you keep researching and do what's best for you. Best of luck.

[@chassidy5286]

I love all of your videos Dr.Jamnadas !!

[@anilgup19]

God bless this kind doctor. 🙌

[@archanahegdem.4904]

Ur r the best I have seen soo far regarding diabetes

[@chuckleezodiac24]

Dr. J! I began IF a year ago thanks to you and Dr. Fung. Never had diabetes or health problems but was 20 pounds overweight. Lost them in 4 months. Love it. Thanks, again and keep those videos coming! My older relatives still think time restricted eating is unhealthy, but they're more likely to listen to an actual physician than other YT influencers.

[@arjunanand664]

Let them live medicine life..

[@rosariotio6312]

You mean Medi-SIN. Ha Ha Ha…

[@shashikantbote2198]

At least they should do 10 /14 diet . In India our ayurveda doctors always tell us to do intermityant fasting though we don't use this word . They tell us to eat after 9.30 am n before 7.30 pm.

[@chuckleezodiac24]

@@shashikantbote2198 i have recently moved my eating window to 10 am - 8 pm instead of from 2-10 pm. i was hesitant to change but studies show it's better to get your calories earlier in the day. ayurveda medicine has known this all along! thank you for suggesting it. i now prefer the 10/14 style. it also reset my circadian rhythms so now i sleep better from 11 pm until 6 or 7 am. solid 7 hrs or so. my relatives have gotten used to my low-carb & IF but they still have not tried it...

[@Security_Analysis-yr2om]

Thanks, Doc. After major depression got me overweight in the last couple of years, I just got a lab result of😢 6.3 A1C! This video helped me not get too stressed but focus on my diet! Thanks again!

[@cyrilmuluh]

I wish I could force everyone to understand this. Ironically those with the insulin resistance problem put off watching when I share. So sad, but I am very glad the information is out there

[@autonope23]

Maybe don't preach to ppl. That never works and smart/influential ppl know this. many books written on it. Lead by example first. Then just share the info. I've helped heal members of my family with this approach. No amount of forcing will work.

[@Sunnysue31]

Dr Pradip has the kindest eyes, and I could listen to him all day... Thank You so much Dr P

[@rafiakhokhar5849]

God bless you. True reform er of good health. Dr your advice is very helpful

[@sb9442]

Ty doc you are 100 % correct.. diet is everything

[@paulaeller9494]

Thank you Dr Pradip for caring! You’re a gem! And your advice is easy to follow. God has clearly sent you to me.

[@ronella5624]

I agree education is key along with serious change I wished more health professionals looked at it as you do but they don't I'm learning and making changes as I watch your videos thank you of all the videos out there yours is the only one that makes sense and that I trust thank you for your good work and sharing with us all

[@yvettekay2490]

Thank you Dr. Please keep the videos coming

[@surindercheema3]

Thank you Dr Ji -your videos changed my life 🙏please keep posting -I am more aware when and what I eat 🙏

[@vas4739]

I love this man!

[@justb5132]

Thank you doctor J!

[@mohdhussainisain9148]

Tnk you.. Dr. J.. Your lecture are all a true fact.

[@stephanie1310]

I so enjoy your informative videos. Thank you so much😊!!!

[@Acts-1322]

Fantastic info again! #1:Diet change, #2: GET STRONGER- build muscle + cardio, #3: SLEEP, #4:stress reduction. But remember everyone, he tells us the best way to test for diabetes is NOT A1C or fasting glucose... It's Kraft postprandial insulin assay (GTIR test, or OGTT+ insulin test)