Can You Do Side Bends

The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224...

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224MF25

[@Sowmyaj26]

Awesome!🙏🏼

[@SometimesMyself]

I love these “can you do this” videos of yours. Most of the time I’m like “Yes! I sure can!”, but once in a while I’m like “Oh, shit”.

[@lelaine61]

🤩This Feels Great👍Thank You❤️

[@mariapawlicka2487]

As usual, a very good move!! 👍 😊

[@fazeelalaher6250]

Thank you

[@belindavalnes8054]

Great as always!😊

[@maryhyndman4767]

Can hardly see the green marker.

[@KerilynDesiree]

What brand is TB?

[@ZeenathKauser]

🧕🏻🙄🤔 🤓Tq 👍

[@marieinezbernal7059]

Just like many other advertising campaigns…blah…blah 👎