The Three Moves You Never Want To Lose

As you grow older you lose the ability to do normal things like standing up or walking down stairs. That’s why you never want to lose these movements: the reverse lunge, the frog deadlift and the low chair tabletop, all of which help to maintain strength and flexibility. Click the link to sign up for our free Best Moves for You Masterclass where you can learn more ways to to move your body better: link.weshape.com/yt-bm4y-Q224...

[@WeShape]

Click the link to sign up for our free Best Moves for You Masterclass where you can learn more ways to to move your body better: link.weshape.com/yt-bm4y-Q224MF23

[@lynnerousseau9676]

Cracks me up that you do all these exercises in Jeans😂 My “jeans workout”- is usually the effort it takes to get them on‼️😂😂 Great job 👏

[@deadmanswife3625]

They are not 14 oz cotton denim jeans

[@user-js9df1ff8p]

True

[@lynnerousseau9676]

Those are legit 501 Classic Levi’s 👖

[@user-js9df1ff8p]

@@lynnerousseau9676 👌👍

[@Janofarc]

Thanks for another great video..I wonder if exercise number one would help piriformis I can't stretch the affected side like the other despite daily trying..!

[@AmbrosiaK]

These movements are important to remember. I'll be watching this video more than once for sure!

[@annarborthenorris5455]

I am really starting to put my trust in your advice. My medical community all agree that these would be great for my health and wellness. These exercises mesh well with others they have recommended, but these are more fun to do and achieve the same or better result as the other ones, but much quicker. One reason is that I can actually work them into my daily life without setting aside an exercise session time. That means I will actually do them, lol. No " I'm too busy or too tired" excuses. Thanks. Think I will subscribe to hear more.

[@roshanaramohammed8857]

Now that's the best three moves I certainly am going to do into my daily exercise.

[@bjmorgan3092]

I started doing what you call the frog move. I got laughed at by family members but I kept doing it. I feel like my thighs are stronger. I already do the first two. I will include the last one. Thanks for the confirmation and the last exercise.

[@mariahildailacqua]

Excellent!!! Thank you 🙋🏻‍♀️

[@weenakohler9555]

Million thanks for your advice. Your démonstrations as well as explanations are priceless 🎉

[@maryjanewesterlund9958]

Great stuff for me - 76! Thanks so much!

[@staceymoral4289]

I wish I could., love your heart and u really helped me b4 I got… Whatever < maybe I will try again., U deserve all the best truly ❤💔🛐

[@annarodriguez9868]

Do. Or do not. There is no try! ~ Yoda Just do it! ~ Nike

[@AngelaMonahan-lm7hv]

I love it

[@carolyncornelius1492]

WeShape, WOW!! .. These Are Absolutely Wonderful Exercises To Use In Order Not To Lose Movement In Our Bodies. Thank You So Much For Creating Always Such Amazing Videos!! Sincerely Appreciated!! ... 🥰❤❤❤

[@araxiguscott9952]

Very interesting

[@MultiShell12]

Thank you so much! It's not all about the cardio! Strength and flexibility are so important!

[@murranz]

Good Thanks

[@jojo1741]

Great moves! ❤

[@VerdeAntico]

Great content

[@Sunshine-tm9fs]

SUPEE Podcast!Thks😊

[@debashridas9244]

I am 60+ and can do all of them. My right knee just feels a bit uneasy but I'll try and fix it up hopefully. Thanks for your tutorials. ❤ from India. 😊

[@naenae3461]

1. Reverse lunge 2. Frog deadlift 3. Low chair tabletop

[@sharons.3870]

I totally need to find a chair like you use!!

[@priscillabatan7752]

💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭 God Bless and more power❤❤❤ to you

[@lilaabdi6831]

سلام چجوری می تونم از ایشون کمک بگیرم

[@acer4237]

Are the lunges safe for bad knees

[@ntheg]

Re: the last move: THANK YOU!! I would love a full video just on moves like this, am feeling completely closed up someone's and this stretch felt great

[@yogeshwariharibakamble5756]

❤

[@carolinetheberge4671]

Thankyou…finally someone who makes sense for us! This seems attainable for me. Big truth is I need to move, exercise sensibly, strengthen, and enjoy the outdoors regularly!

[@kristinatax1126]

🧩💕💕

[@janiceross9297]

I notice you are barefoot. I like to do some exercises barefoot as well but always wonder if it’s okay or not recommended.

[@ZeenathKauser]

🧕🏻🙄🤔 😊Tq 👍

[@missellendiane]

I don' t agree with tapping the floor- reverse lunge!!!!! could cause many issues-

[@annarborthenorris5455]

Are you a professional medical personnel? He has credentials... You seem to have an opinion. You do you... You know how weak your situation is better than we do. Most people who may have issues, as you say, know to check with their doctor first. Would you have everyone never move for fear of getting an "issue"?

[@missellendiane]

@@annarborthenorris5455 excuse me I have been in the fitness industry since the mid 1980s so I have a lot of experience and I was just being helpful. Sorry if it offended you.