5 Minute Lymphatic Drainage Routine for your Immune System Health

[@CancerRehabPT]

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage

[@gmc22340]

I hope this might be the answer I have long been seeking...

[@hassanatusannoh192]

😊

[@Kimberlyanne-uu7yu]

Me, too

[@crystalrose2607]

What amount of pressure are you using, please ?

[@MsGaella]

Your gentleness and grace are a gift! Thank you.

[@CancerRehabPT]

Thank you so much for such kind words! It made my day 😊

[@asiagrabowska5092]

❤️

[@virginiajean2188]

I’ve had a severe headache for 2 days. I just tried this and the pain is 75% gone. Amazing. Thank you.

[@Kiddro22]

It was the lymph pressure

[@beep-beepwatermelon4203]

I’m going to try this next time I have a migraine

[@user-ch3hg7yy7o]

Thank you Kelly!! I have been fighting a nasty bronchitis for the past two weeks and all of the sudden a couple of days ago one side of my neck froze up (thought it was a pinched nerve) and both ears started hurting including my earlobes! It never crossed my mind that my lymphatic system may be on overload.. until I saw your video… I had almost immediate relief after I did the drainage exercise! I am definitely going to continue doing this until I recover… thank you so much! This has helped me a lot. 🌺🌸🦋💕🙏

[@amandarecoveryjones8216]

I never knew anything about the lymph system until her video were recommended.......i did this and it felt many different and new things. I even found a big lump, im assuming a lymph node, where sje said to make sure you wrap your fingers around your neck at......oh man thank you so much.

[@ab-jc8nv]

Hii

[@NASkeywest]

WOW! The nodes under my jaw have been very swollen for a long time, atleast a year, but this almost immediately shrank Them. I think it’s years of stress and tension that helped cause it! Will definitely keep doing this.

[@anemicbeats]

I also have this, are your grion lymph nodes also swollen?

[@NASkeywest]

@@anemicbeats I don’t think so. Just under my neck

[@Monica-Rowland]

This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers

[@jannslaybaugh8982]

I just went thru a plugged gland over Christmas. NOT FUN! Although I knew some of these massages, I did not know all. This video is almost a year old, but I guess it appeared when I needed it. It has been a process. I finally drained under my ear 3 days ago. These will be so helpful.

[@pamelag7553]

Thank you for this exercise routine. Sometimes the glands under my jawline get a bit more noticable. It may be associated with a few symptoms like scratchy throat or sinus pressure, other times not. I usually pop some good quality zinc tablets as well. This exercise was very easy and relaxing. Nice that I can do this anytime.👍

[@priyasathish7908]

Just tried the exercise feeling relieved from the sinus congestion ! Thanks

[@davena4Jesus]

It's the first time I can breath thru my nose in years. Thank you

[@collinstoll7743]

Great video! Your calm and concise explanation and demonstration of the A & P of dry skin brushing is excellent. I will be sharing it with my patients as well as the PTs I work with.

[@Nate_is_Great]

I feel so much warmer after doing this. I van feel the blood flow better. thank you ! Do you have a 5-10 minute leg routine I can pair with this as I do this first thing every morning now

[@LizannWarren-ke6hn]

my sinuses cleared up.. so amazing thank you i suscribed and saved video

[@starcaptaindove5689]

Immediately felt a bit better after doing this! Thank you!

[@RachelMacGregor-n5y]

I learned this Lymphatic Massage that is so important for my situation! God Bless!

[@SHYsArt]

So different than what my PT taught me. I like your way, so much more. Thank you.

[@tiasokol4118]

I immediately feel less congestion, thank you!

[@maryjames8854]

Just came across your video. My mom just found out she had breast cancer 1.5 years ago and just finished her radiation. Your videos have been very enlightening and I'm incorporating these routines and showing my young adult and teen kids. Love your videos.

[@CancerRehabPT]

Sending my best to you and your family! I’m so happy to hear they are helpful 🙂

[@brendag5263]

@@CancerRehabPT ...Why did you delete my comment to Mary above? I don't see what was wrong with it.

[@CancerRehabPT]

@@brendag5263 KZbin flags and removes any comments they think are not appropriate or spam. Although I know some of those comments removed are not an issue - unfortunately I don’t have full control of that and have no idea what your comment was. sorry!

[@brendag5263]

@@CancerRehabPT ...It was not spam, and I never noticed that happen before unless there was a link attached and I had no link. I was just trying to help Mary, I know what it's like to be sick.

[@LaSosita5]

Wow! I found your video and did the messages right away. I was amazed that my sinus & throat area drained right away 😮 Thank you ❤️

[@GoodVibesNewlevel2023]

Thank you for this video! It really helped me. Can this be done at night as well? I find it to be very relaxing.

[@EdwardPrah]

I don't sleep well and doing this makes my face and eyes feel better as if there is more blood flow. I've been wearing glasses for a long time too. Very interesting. Thank you.

[@bjr80]

made my sinuses/headache and neck feel much better, thanks.

[@lifewithmargot]

Thank you! I’m going to try to do this several times a week 💕

[@sandramathew4055]

God bless you Kellie

[@TracyMcClure-gm6hy]

I have never heard of this before. I never knew I was doing anything other enjoying the way that it feels, even after massaging those areas made a difference. Thanks for sharing.

[@amandasteven1400]

thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)

[@evkakasubova4905]

Thank you❤

[@vancitymaps5520]

I feel the same. Western medicine has overlooked all the essential elements of being, say it lymphatic system of body energy. They are busy suppressing the symptoms, over phone, as doctors wont see you in person unless they think it’s required after talking (lol) to you over the phone.

[@Texasgirl10]

Western medicine can be summed up in one word. Drugs!! Period

[@dianefu6372]

Greetings from Taipei, Taiwan! Thanks for the video!

[@nicoler9522]

Western medicine is a business. They can't make money on lymphatic stimulation

[@MelanieAcosta-p6h]

This is exactly the video I’ve been wanting to find, thank you❣️

[@1stmoviefan]

Great🎉 starts at 1:55

[@williampatrickfurey]

Consider limonene from fresh natural edible quality orange/citrus peels. Some brands might not be good because of farming practices. They could also aid the body with a type of penicillium that could use the peels as a substrate, possibly in the presence of certain ocean elements. If I remember, I'll send the research I've compiled to you. Video helped me understand something better that I was already doing by feeling. Thank you

[@marlawetherell8785]

Oh my goodness , I am so happy I found this video and watched it. I will be doing this routinely , yes. I had Hodgkins Lymphoma , I fiund the knot on my collar bone area but had it in all my lymnopes in my chest . I sure wish they would have gave me some info like this after my chemo treatments. Im 2 an half yrs in remission yeah. But still worry about it. I still have my port but I want it out but .my dr. Wants me to keep it in for 5yrs. Not happy with that . But sure happy i found you. Ive always had sinus issues , i yry to massage my head and face for yrs . Thank you thank you.

[@grettalemabouchou6779]

So helpful! This is perfect along with yoga! God bless you. Namaste 🧘

[@AG-wh6jw]

FYI yoga opens portals to the demonic Im not kidding …you would never think so but it actually does because it’s New Age and movements are based on deities…stretching is fine but not yoga …

[@rickspalding3047]

This os true but most people think demons don't exist

[@AG-wh6jw]

@@rickspalding3047 exactly…but the devil’s biggest trick is to have people believe he doesn’t exist …Lord have mercy on us

[@angelearth8006]

Where did you hear that from? And how do you know? Really do share?

[@monicahanlin504]

Can you please tell me How long/how often is too much? Is it only safe to do once a day with the 10 circular motions? I’m using your vids to help me with releasing fluid around the ears causing vertigo. Thank you SO much! I love your kind and clear teaching style. 🙏🙏🙏

[@ab-jc8nv]

Hi u do yoga?

[@007stopjockin]

I think a nice roller device would work well with these movements. Like even a lint roller I think would help, and be more efficient at moving lymph fluid along the pathways. Just put a baggie over the lint roller, that you can dispose of after completion of the movements is my thinking. 007

[@doloresbelmares4507]

Thank you this help me a lot God bless you ❤

[@darakinsey7775]

This is great, thank you so much! ❤

[@roysua1056]

Hello there Ma'am. Thanks for the heads up.

[@denisegaliano6724]

Great stuff! Just learning more about dry brushing and how important thr lymph system is. Thank u so much for this.

[@MssM38]

So relaxing! Loved it

[@michellekateee88]

Thank you for sharing

[@Hank-r3h]

Thank you! I watched one of your posts earlier today. These are good! Years ago I learned shiatsu, and the instructor told us to never use it on a cancer patient because the cancer would spread because of the lymph system. Is that true?

[@jamesjohn1850]

Nice video thank you! I am having relapses of Epstein Bar Virus and this is very helpful.

[@borbaladr.szendro9168]

You have been a great help for me. Thank you.

[@CancerRehabPT]

I'm so happy to hear that!

[@michaeljeremiah9221]

Thank You 😁

[@CancerRehabPT]

You're welcome! 🙂

[@Gabriel-vz7ml]

Thank you Kelly.

[@mandysleight1846]

Great video! You have a soothing voice. My husband has been having some sinus congestion so I'm going to have him do this to help. I have been thinking about getting a rebounder trampoline, what are your thoughts on using it for lymphatic movement and how often if you think it's worthwhile?

[@miladavid8921]

Love doing it…. Thank you😘

[@kaptynssirensong2357]

You have a great voice. I will try this

[@franzbuchel7295]

Congrats! Also for Your clinical work ...!

[@reneeamarasiri8210]

Thank you so much.

[@seanneeley3741]

I will try this. I already dry brush my skin.

[@apacur]

Can lymph nodes regenerate if they have been damaged or destroyed?

[@sacred5eason]

Absolute angel!. Thank you sm!

[@Flauras]

Great content. So very helpful. Thank you 🌈 💖 🌺 xx

[@ukemanstourbridge]

Excellent video thank you very much☺️

[@jabeenasma7146]

good effort .....best of luck ....i will do this on daily basis

[@linc7864]

This is amazing. Thank you

[@robertheruatmaja3480]

I thank you Sis....useful! best rgds from yogyakarta indonesia

[@alishaevans2904]

Sincerely, thank you

[@tracy3812]

Kelly, are the belly breaths required before starting this or are they an extra step we can do throughout the day? Thank-you.

[@BlissRoze]

How great and simple. Does this also help with double chin and swelling in that area if not overweight? Thank you

[@TixR-st8ei]

Thank you

[@joncaldwell4753]

Collarbone, jaw, pec/shoulder, ab, groin, behind knees*

[@rhythmsharma2996]

Hey I think this lymphatic massage is extremely helpful. How can I do these with a jade roller or guasha?

[@Raye-ml1hx]

I will refer you to online store I got mine stuff

[@Raye-ml1hx]

They are on Instagram and telegram

[@Raye-ml1hx]

@Pham_smart11

[@myfuturepuglife]

This is great! Sharing!

[@bennybowen2397]

Thank you

[@grainnuaile]

Thanks!

[@CancerRehabPT]

Thank you so much!

[@terrydaniels9126]

Thank you so very much

[@pamelamorr]

Thank you ❤

[@JessicaRyan7of9]

This was really interesting.

[@john-uy3pw]

Is it normal to have blurred vision and tears after the massage?

[@catherinemurray2211]

Why isn’t she answering this question

[@crookedriverranchman]

Thank you so much for this

[@shilohwalts-seymour1986]

Ty Ma! ❤️😇🙏

[@infinity3356]

Can you read me a bedtime story? Your voice is so soothingg. :)

[@Flish1000]

Brilliant!

[@mariarichards5221]

thankyou

[@anyarabikovich2105]

you are awesome. thank you 😊

[@CancerRehabPT]

Thank you 😊

[@Dave-sq9xz]

Vary stimulating 😊.

[@kevinkerr8943]

Thanks a lot

[@janeeyre9385]

Thank you! 🙏😊

[@tam4givin]

If it is not functioning right you need a lot more than this! And a lot longer than 5 minutes!

[@mpoweredwellness]

Thanks so much!🙏

[@marianheffernan4437]

Lovely practice than you

[@bethzwilson507]

Thank u much ! ❤

[@lisaclerie5949]

Do you have a video that addresses lymph nodes in the groin area? My son has had swollen nodes for a decade. He’s had them scanned twice, and no cancer. Thanks.

[@tanyawashington3782]

What about if you have severe lymphedema in the legs. How do you help to keep the swelling at a minimal? Do you have any exercises for the legs

[@ivebeenthere2115]

Thank you! I subscribed. Can one do this too much?

[@beabchill]

Thanks Kelly, can we these while in the shower 🚿?

[@QuixoticBlackCat]

Can you perform lymphatic drainage with a breast tumor still in the breast prior to surgery on neoadjuvant treatments plans that can last 6-12 months with positive involved nodes?

[@nytolamotorola]

You didn’t start at the termini- isn’t that where one should most definitely begin and end when doing drainage ?

[@lindaingham3476]

How often should this be done? Daily? Twice a day? Once a week?

[@ensignj3242]

Is it true that rebounding is good for the lymph nodes?

[@antiowarr9467]

Why do you say it goes back to the heart? What goes back to the Heart? What are you moving out by doing this?

[@kellynewman862]

After the heart, where does it go?

[@peggy-gr8ml]

do you have lymphatic for tinnitus?

[@motherofthreeb6337]

What if you had lymph nodes removed under the arm?

[@Josh_Herschbach_1]

Cool!

[@johnharris731]

How do i use this to cure stomach ulcers and digestion

[@sandycombs5419]

Thank you. I have Sjogren's and I suffer with my lymph nodes. I always suffer with the lymph node under my left armpit. Do you have any suggestions on how to make it less painful or why it's always my left lymph node that gets swollen. I ask my Rheumatologist and they just say because you have Sjogren's. It gets frustrating.

[@xanderliamroches4073]

Empese ese movimiento temprano y trato de seguir actuando y aver si me podia pero bi algo en sus ojos k no ubiece visto antes y m dio hanbre y comi