Gentle Chair Yoga Routine - 10 min

[@gabrielsherry8250]

Thanks for providing something for people who can’t get on the floor. I specialize in chair yoga for seniors, and love this offering. It reinforces the message that Yoga doesn’t have to be a workout. Great job!

[@pathollingsworth7563]

Love this chair yoga, thanks I'm 75 year old Texas lady. Thank you. 🦋

[@kajahblue]

Just recovering from abdominal surgery. This is great! Thanks so much.

[@deogracias7]

My 82 y o Mom and I love these!!

[@vilmaengedjbe]

Thank you for the video. With my migraine it was hard to find the proper, gentle exercises, but this is just perfect for me.

[@OpenDoorYogaSLC]

This is such a wonderful chair yoga flow! I know that this was released several years years ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!

[@qigongwithkseny]

Love seeing more gentle exercise routines that can be done by elderly or people recovering from injuries. Thanks for sharing :)

[@kaarenremley7585]

Thank you . I had a left affected stroke in 2006 and appreciate this set of moves that were accessible to my ability.

[@coachbilliec]

Thank you for this gentle chair practice. I have a few people with foot and knee issues they can easily incorporate this practice. Grateful.

[@karenmitchell9182]

I have MS and your workouts are so helpful to keep me stretched out! Thank you!

[@chaisroom6631]

I also have MS and is happy to have found some yoga that I can do

[@maryjo9049]

Thank you so much for this video. For the past five months I have been unable to maintain my normal yoga & pilates workouts. I had extensive foot surgery with metal screws & plates & was non weight-bearing for six-eight weeks. Three months after that surgery I had my second total hip replacement. I am so eager to get back to yoga. This was a beautifully relaxing and gentle way to ease myself back into a regular workout routine.

[@pammitchell802]

Thank you, all three! This routine is perfect for the start of my day!

[@jewelswhite3307]

Thank you, I can actually do this with the pains I have everyday... 25 yrs of nursing has took alot on my body. I felt very comfortable and I feel like I achieved something without fail. I hope I can do more in the future.

[@LifeOfLoveNHappiness]

Thank you. Great video. Love the different levels and the voice is perfect. Nice flow and timing. The background music was not distracting. Love the outdoors set up too. Thanks for the great video.

[@hypnohope]

Love all of your videos! My husband and I do one of them every evening after the dishes are done. It's so helpful that you show different options for doing each exercise since my husband is less flexible than me. I hope that you will be making more in the near future...please!

[@pammitchell802]

Thank you! I am continuing to do this as part of my exercise routine!

[@phylliscunningham8634]

Thank you for this yoga video. I had a bad accident 5 years ago and I had a lot of spine fractures and I have cement in my spine. I needed seated yoga stretches and God Bless you. Phyllis🙏

[@janeweinstein3615]

oh i have chronic pain this is so gentle.how do i ask a question?

[@pete-bf3op]

Thank you. I was reluctant to try this because I didn't want to feel like a piece of crap if I couldn't do it. But I could do most of it and I feel BETTER. I feel encouraged to try again tomorrow and keep working at increasing my mobility. I was a body builder that randomly had a virus attack and damage my heart.. I'm slowly crawling my way back towards health.. Thanks again.

[@SmoothieFreshWithCSmiles]

This is really great! A routine that suits everyone. Mind, body, and soul. Breathe!

[@elizabetht.8043]

Great for gentle relaxation when I'm home sick. Thank you!

[@margaret2239]

Such a lovely peaceful meditative practice.❤

[@pammitchell802]

Thank you girls! Gentle and very relaxing!

[@rachelp817]

Thanks so much for sharing this. It's brilliant especially on rainy or blustery lockdown days.

[@dianeallen6819]

I'm so happy I found your chair yoga videos I love them. And I love that They are made by respectful facility with physical therapists that know what they're doing. They help me through all my ailments. Thank you Thank you

[@florencerios7394]

Thank you! Great short session which can be done throughout the day. I, also, do the 30 min. session.

[@kathleendamron5734]

Thank you I have limited mobility because of my weight. The yoga is prefect very calmimg and gentle.

[@anitahaynes6171]

Perfect. Seems just right for my body. I found years ago that breath work has helped chronic pain. Drs laughed at me. So glad that I found Dr. Furlan and to your channel. The chair yoga chi gong is a pleasure for this achy body.

[@annakerstiensbottoms]

Thank you so much for this video! Your exercises have helped me continue to move around during fibro flares. :)

[@ebtsaleh2933]

it help people who have fibromylga and we really needs gentle yoga...thanks

[@lelakatzman1300]

Recouping from a broken ankle. This was just the right first back-to-yoga routine!

[@lakettell75]

I'm recouping from breaking my ankle twice (yes, seriously) in less than 6 months. This was a perfect spot to begin. I've done yoga for 20+ years and not letting some silly broken ankle get in the way of my yoga practice. I am starting out super easy and already thinking of ways to adapt poses. Downward dog, will not be able to straighten my right leg fully because the metal holding my ankle back together doesn't allow me to stretch it all the way. I was glad to find this and other super simple routines, hope you are doing well!

[@ynyslochtyn]

Emphasis mostly on relaxation. Very comforting.

[@milliemura-hita2731]

Teena koe Thankyou very much this yoga exercise is helping me a lot.

[@lakettell75]

Perfect for me! Recovering from 2 ankle surgeries with titanium plates and screws in my right ankle. Thank you for this video

[@Queensdaler432]

This is very gentle and easy to follow along. What is the Hz accompanying this session?

[@nbmaggie1252]

I am so grateful for this particular video and its associated website. I live in a seniors’ independent living apartment in a building that also houses a nursing home wing both of which are closed to all but the most essential outsiders during this Covid 19 pandemic. The Active Seniors Centre here in the building where I usually play cribbage and attend Chair Yoga and Meditation class is also closed. I bought a compact exercise bike 🚵🏻‍♀️ just a few weeks ago and that bike, my Head Space app and these chair yoga videos are helping me deal more productively with the enforced isolation. The slow clear explanation of the moves is great because as I age, my processing time is slowing down...along with everything else. Now if I could just find an Instacart - associated store that had 🧻, life would be just swell.

[@manuelpeters446]

This is an excellent warm up for my class. Thank you for sharing it!

[@KM-yd3if]

Hi Cara I just wanted to say thank you for this. Without boring you with the details its had and is having a real impact on my life here in England. Thank You!

[@LEAPService]

Thank you for sharing! We are so glad to hear it's making a difference. Take good care of yourself in these times!

[@skepticplayz4725]

I love the video. It really pulled my stress away. Thank you for creating this video!

[@pammitchell802]

Thank you girls! So relaxing!

[@toneysisk1585]

Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney

[@tgenrette451518]

Thank You All 🙏💝. This gentle yoga enables me to feel better and relaxes my back.

[@SaitoVickey]

More please. This is perfect. Thank you! 😊🙏🏻

[@nisa3612]

Hi Cara, thank you for this video, anyway, is it safe for heart patient? If not, could you make or suggest one, especially for CAD patient? Thanks again!

[@LEAPService]

Moving your body gently, and at a pace that feels safe for you, is amazing for your heart! Always listen to your body, and stop if it doesn't feel good.

[@essentialoilsyogini6436]

Excellent video. Great attention to the breath and offers variations! Thank you!

[@lostnspace4now]

Thanks so much for this video, my mom and I are using it.

[@spoonietheater2912]

Love this practice. Could you share where the music is from?

[@janemoss2498]

This is so helpful for my bursitis. Very stress relaxing. Thank you.

[@georginastone5375]

So beautiful, with such heart....thank you....I have ME and fibromyalgia, really loved this....thank you xxx

[@staceydroogas928]

I've been practicing the three Chair Yoga routines you've offered. They're wonderful and much needed when I want to feel centered, especially during a chaotic day. I do wish there were more routines available.

[@kimigr7400]

Love this video! Thanks for a new one, so relaxing

[@juanitavollnogel7738]

I just had bunion surgery it’s great to move my upper body while I’m on the mend

[@janetwilliams726]

Thank you for your class in the chair I had messed my knee up and I couldn't do my regular yoga and this is something good where I can still get the same effect and just being a cheer until I get myself together and thank you and I will subscribe have a great day

[@finmagik]

I loved this , perfect way to start my day.

[@kovaiskyyogavillankurichi]

One of the stellar things about yoga is that you can do it anytime, anywhere - and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of a relaxing getaway or just in your living room, get ready to sweat a bit. You’ll flow from pose to pose in this full-body routine led by Karena and Katrina from Tone It Up. Bonus: The rippling water and beautiful sky in the background almost make you feel like you’re there.

[@catherinecameron2967]

Thank you for sharing. Great workout.

[@karenking3890]

My Dad and I both have Fibromyalgia. Thank you for this. 🙂

[@Coolcupcake013]

Yay!!!!!! So glad to see a new video!

[@cathymcmanus6195]

Thank you so much for these videos

[@gaylehall5852]

My favorite morning routine

[@amandahettver8997]

May I use this for teaching stress management?...a nursing school project

[@LEAPService]

Sure!

[@pammitchell802]

Thank you girls. Wonderful!

[@noellefabi5773]

Do you hold your breath for five counts or do you take 5 breaths

[@kgradilla]

will you share the name of the track_? lovely video

[@dianeallen6819]

I like the 25:26 minute chair yoga better then this 1 but I only had 10 minutes before I had to go do something so thank you again I love you gals

[@pammitchell802]

Thank you very much!

[@normareynolds7308]

❤Thank you for this Video

[@willthebillhoynes6260]

Love it in your own back garden,fresh air,

[@francinecundari662]

Love doing this !!!!!!!

[@greggaustin1864]

Thank you

[@helenerainey6947]

THANK YOU

[@anneramirez9577]

I had a hip replacement 14 years ago and wonder what modifications I need here.

[@anneramirez9577]

Oops I meant 14 MONTHS ago!

[@francinecundari662]

Love this it is perfect for me

[@CurtisTaylor3813]

The woman in the middle got it. Just let go of your muscles and let the breathing come to you. Thumbs up

[@margarettejeda4795]

Thank you for sending me this and one day I would like to know Cara's biography, where she was born,where she was born and raised,where she she was born and brought up,her date of birth,birthday, where did she grew up,her childhood Oh I can do 10 minutes yoga since I got out of the hospital 6 months ago from February 24- March 3 with a hypertension and kidney condition 11 1\2 years ago I have been diagnosed with papillary thyroid cancer then I had surgery I stayed 2 days in a hospital in April 21 - 22 2008.

[@23gnob]

Good job

[@margarettejeda4795]

I could wake up in the morning if I didn't chance to do it .It is quick.

[@evangelistcaroline.morris2693]

I Love It !!!

[@maryweisenberger3328]

Very good. I will tell everyone I know

[@operacat1]

I quite liked this, but perhaps I am ready for something more challenging!!!

[@LEAPService]

Let us know what you would like to see! We are recording a new video this summer!

[@milancerny3209]

Super

[@tsmaximus1237]

great

[@naturemore3]

💓

[@nandkumarsingh7596]

👌

[@hansolorex]

6:00 I fell off my chair

[@natashacox-magno5799]

safe

[@pammitchell802]

Thank you!

[@pammitchell802]

Thank you!