CARBOHYDRATE FOOD SOURCES// NUTRITION LABEL// DAVISCO PROTEIN [HINDI]

THIS VIDEO IS ABOUT RICH CARBOHYDRATE WHOLE FOOD SOURCES AND A GUIDE TO READ THE NUTRITION LABEL ON PACKAGED FOOD ITEMS. THIS INFO WILL COME HANDY TO YOU WHILE DOING GROCERY SHOPPING FOR A HEALTHY LIFE STYLE. ALSO A QUICK SUGGESTION ABOUT DAVISCO WHEY PROTEIN POWDERS.
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Please watch: "Not all Supplements are FAKE in India (जागो ग्राहक जागो)"
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[@Ankitkumar-jf6bz]

Guys jeet & guru mann are the genuine nutritionist in youtube! They explain everything accurately scientifically rather than showing any website blog posts. Follow them if u wana have a healthy lifestyle. Love you sir.

[@harshvardhanrajvanshi1340]

Jeet sir maine bhi bahut pehle socha tha ki saare food and drinks mein nutrition facts check karna sabko bahut zyaada zaroori hain I also want to take carbohydrates sources are Sweet Potato whole wheat bread and eggs

[@dnyaneshwarkadam6823]

Really great sir 👍👌💪👍 lot's of thanks for intersting and informative videos....

[@manujoshi7939]

Hello Jeet Ji pehle to me aapko bhut bhut shukriya kahna chahta hu ki aap aaj lakho logo ki full help kr rhe ho aur unhe acchi tarah se guide bhi kar rahe ho aur.... ab me aapse ek question puchna chahta hu ki ye Jo "WOWTESTOBOOST" supplement hai means jo jabardast muscles aur abs banane ka Vaada karta hai to kya yeh fake hai ya Kaafi haad tak aisa karta hai....please batayein

[@JeetSelalAesthetics]

I would talk about this topic in detail later in a video. but, short answer. Natural Test boostrers itne effective nahi hain jaisa ki vo claim karte hain. But if you're having everything on place in terms your nutrition, exercise and rest on point exactly according to your goal requirements, natural test boosters does give you 1% or 2% benefits (Sirf tabhi jub baaki saari cheezen on point ho). hope that make sense.

[@shahidkhanofficial8574]

Bhaiya aap kamaal ho ..bahot accha samjha te ho

[@omto.m]

That car example was Epic ...

[@amshivu99]

Musclblaze xxl and musblaze protein ...intake will be good ..aur only protein intake is good

[@aankitmajithia5051]

thank you jeet bhai... for covering my point... love you mann #respect

[@saurabhpawar6962]

Sir you are great

[@shubhrawat7020]

Brother make a video on net carbs vs total carbs konse counts karna hai aur calories kisme count Karni hai total carbs ya net carbs( aur whole foods aur package food kisme count Karne h net aur total carbs)

[@labradorproductions7772]

You have a good Convincing power bro.

[@gunnerandy7957]

I guess Im randomly asking but does any of you know a way to get back into an instagram account? I somehow lost my login password. I would appreciate any tips you can offer me.

[@lucasxavier8072]

@Gunner Andy Instablaster :)

[@vaibhavmanagutte6683]

Ferrari Ka example bahut acha that😀😀😀😀

[@harshvardhanrajvanshi3821]

I also want to take carbohydrates sources are Sweet Potato, Whole Wheat bread with egg checking Nutrition Label is very important for everyone

[@syedrehman5981]

Very good learnt alot from your vedios thank you very much

[@israrahmed3404]

Hi sir I'm from Pakistan and I'm your fan bro .you are great...... please reply my comment

[@bhavneshpatel6598]

Great videos bro waiting for program🙌🏼🙏🏼

[@sandeepnandanwar5240]

thanks i m big fan of ur advices ,thank u

[@tapangope2357]

Thanks for Best Information of food.

[@yogeshrathava9033]

Oats , sweet potato, brown rice, multigrain bread, whole wheat roti,

[@salmanaslam79]

very nice

[@gayatris4169]

Jawar, Raggi , bajra, milleta sabh complex carbs ya simple carbs

[@atul4you804]

whole grain is generally complex carbs

[@Dinesh_Yadav0]

Jeet sir main abhi pct pe hoon.mera weight 93 kg h. Main workout eveng mAin karta hoon. So mujhe workout ke baad protien ke saath pattao khana chayie ya sweet pattao ya bAnnas? Pls suggest sir 🙏

[@Rishibasumatary]

T-Shirt awesome like Jeet bhaai himself is

[@jinajprimaryschool2989]

Sir ek diet plan batao...mene gym join kiye huve. 4 month huve..or fir contunu vomiting hue jisse mene gym me nahi gaya...or ab lock down he...abhi ghar pe exercise suru he lekin lock down me kuchh jyada diet plan follow nahi raheta to muje ek diet plan batana jisse me use follow karu..mera weight 103 tha kekin 4 month me 85 ho gaya..ab muje or 10 kg loss karke use mentain karna he..to plz give me diet plan ...

[@anupamkathait1566]

Looking great man in this video. Tough 👍 i like looks and information

[@kush4173]

Jeet sir I have a question. the nutritional value on the packets of oats, brown rice etc are given for 100 gm. what I don't understand is if that 100 gm is cooked or uncooked.plz help.thanks

[@mohamadrafiq6889]

Nice... Thanks for your suggestion

[@simranrana5524]

Sir diet follow krni boht mushkil lgti h aisa lgta h jaise apne aap ko torture kr rha hun I dont understand why i feel like nauseatic & acidity after eating a healthy meal Checkout this recipe I add chicken breast(100gm), [1 small Bell Pepper, 1 Onion, 1 tomato]chopped, 3 spoon Dahi, 1/2 lemon, 5gm canola oil, less than 1 gram haldi & Mirchi powder to a bowl and mix them(No Salt). After that i cook them in a pan for 10 minutes. After cooking, i add 1/2cup cooked brown rice to it Whenever i eat this meal i suffer from acidity!! Is there something wrong in this meal? It would be a great help if u coud upload some healthy recipes low carb & high protein :)

[@JeetSelalAesthetics]

Recipe seems fine to me, discard Mirchi powder and haldi if that helps with your issues and Olive oil instead canola. Cook them only for 5 mins (Y)

[@arunyadavsongs597]

jeet sir is bodybuilding and muscle building not possible without fish and chicken

[@chandanthakur21]

Great Sir

[@0aaaaabbbbb]

sir pl....l arginine and citruline malate pe video banao .....thnks for.....helping....

[@JeetSelalAesthetics]

Sure.

[@khansaabkhan8132]

thanx jeet selal

[@Mind_blowing10]

osam knowledge sharing... thank u sir👍

[@manvirhundal213]

Gud jeet sir

[@kiranbalachanu1782]

Sir, How to measure my body fat, please make one video on this

[@rajrawat4501]

Bhaiya you are great.

[@syedfaizanali2954]

the most imp video

[@smokkeeyvj2955]

bhai ek din mein kitni whole egg le sakte hy...agar 5 to 6 mera daily fats column mein fit ho le sakte hy kya..

[@TheKing-yl2op]

No1

[@ShubhamGade03]

Play 1.5* and thank me later👍🏻

[@creazyfitness6962]

Tq brother

[@amanjain5959]

bro u said vegans should not consume rice, roti etc. with lentils or beans as it would inc. carb. content......but legumes lack methionine... which is present in grains.... and we need to take them together to make it a complete protein.... so what should we do ????

[@JeetSelalAesthetics]

I said, Vegans and Vegetarians should "keep in mind" that it will increase the Carb content in the meals. Apart from that, do whatever you think best for ya man.

[@aniketa.kambli5207]

Osteopenia pe video banao na plz bhaiyya

[@mdreza1454]

Workout kitne time baad carbs lena chahiye muscle gain k liye

[@kunalindora4850]

Bhai Daliya bhi carbs h???

[@lovepeace4632]

Yess. Oats are carbs

[@verse108]

Yes

[@savanakiwate1242]

sir whay protein kub or kase lene chahihain?

[@jazzzyo3512]

Hi Sir To lose belly fat can i perform HIIT cardio instead of cycling, running & elliptical???

[@JeetSelalAesthetics]

Yes.

[@gadgetscorner]

hello , how r you? hope all fine, I have a question, workout in morning 7am good or bad for gain? should I eat before start if yes then how many hours before workout??? please reply asap...

[@JeetSelalAesthetics]

Any time is good for muscle building. Yes have a complete macro meal at least 1:30 hours prior to your workout if you train in mornings.

[@puspendrakumar82]

sir mujhe natural body building competition khelna hai india me konsi essi fedration hai jo natural body building competition krati hai . India me shayd hi koi natural khelta hoga sir please answer me.please sir.

[@santbirsinghladhar4021]

Hi bro!!! If i trim my hair on arms, will there be any increase in thickness and length of hair which will grow back? Is it normal for a person to lose strength while following fat loss program?

[@JeetSelalAesthetics]

Trim, shave, wax. feel free,Don't worry about that. yes strength goes down a bit during cut.

[@islamicvedios4774]

good job sir

[@ahmedgohar2984]

Good bless you bro ❤️❤️❤️

[@irischahal]

Sir yeh peanut butter kis company ka hai

[@supriyosaha6663]

useful

[@sohrabsinghsmagh]

awesomee bro..u are on top

[@simranrana5524]

sir kidney function test krwaaya tha chloride & uric acid k high levels aaye hain should i avoid taking protein???

[@JeetSelalAesthetics]

Yes Simran. If you are not a medically fit person please stay away from any sort of supplements man or for that matter any rich protein food as well in your case. Fix YOURSELF first buddy before jumping into more serious things in your life. Good luck.

[@simranrana5524]

ok Jeet sir i will avoid gym & nutrition for sometime bt sir plz guide me what should i eat to get well & speed up my recovery?

[@JeetSelalAesthetics]

Consulting your doctor or a medical professional would be a best option to do. (Y)

[@crazycars8518]

Jeet dalal😂😂🤟🏻

[@nirmalroy533]

my weight is 76 and i am kind of bulky guy and i have bulky belly ao do i need to take curb?

[@amanjain5959]

can i combine legumes with oats to make it a complete protein ?????

[@loldas186]

Love you sir

[@satishpanwar9062]

keep it sir

[@amanjain5959]

u said Indian paneer contains fat along with protein.... so if I make homemade paneer from fat free milk... will it be a good source of protein ??????

[@JeetSelalAesthetics]

Yes.

[@12345678974519]

Can we used Suji as a source of Carbohydrate

[@brijeshmandavi6795]

Of course... you can sir... even you can add daliya ... daliya is high in complex carbs

[@akshaydhane5123]

♥️♥️♥️♥️

[@mdgulshad4351]

why white rice is cheaper than brown rice in market brown rice not available

[@soaibakhter1319]

Sir Zym se pahle Aur Zym ke bad kya khaye

[@fittlifemantra5846]

thanku sir

[@samtaneja5682]

Yaar baat karne ka style maan na padega bhai ka

[@ankisaini5071]

gud

[@harmandeep1657]

I am watching 2020

[@govindgupta2973]

Ocam sir

[@MultiGeetesh]

0:43 Funny stuff 😂😂😂

[@deepkandera9201]

Sanjivini booti best things in this video.

[@capmohit2]

Video starts after 2 minutes 35 seconds. Your welcome :)

[@FactualMinute]

Can sago be the source of carbohydrates?

[@AnkitVerma-ez2fc]

thank you n love u bhayia .. meri request poori krne k lie

[@rahulsolanki6383]

Are bhai 100 GM me Kitna carbs or protin mil raha he puri sahi information to do aalo chaawal or bread sabhi me

[@gracefulworld4914]

Which peanut butter is better?

[@yashbhinda5640]

Sir looking good. sir can i purchase supplement from bodybuilding.com sir they send their good to India through courier and the rates are also decent kind. sir so can i buy whey from this site is it genuine.

[@JeetSelalAesthetics]

Definitely, go for it.

[@chetanprajapati4401]

2:34

[@Viraldose87]

Appreciated sir

[@kingsukh148]

Is it safe to take creatine after jaundice..

[@JeetSelalAesthetics]

First, consult your doctor if you've recovered completely. Then you could introduce Creatine after few months of training.

[@prabhat.7jha393]

muscle fibers break hote h naki muscles

[@anshumansinghrathaur4694]

namaskar Bhai. Mera naam Anshuman Hai.Meri height 5ft 10inch Hai.main mra weight 86kg Hai.Mujhe apna weight loose karna Hai pls AP batao Meri height k hisab se Mera weight kitna hona chaiye aur main weight loose kaise karu.ap mujhe batao me Kya diet plan lu i am vegetarian Apka kaun sa program fallow karu.mujhr vertebrae spine me L4L5S1 Me disc bulges bhi Hai jiski wajah se bahut dikkat ho rahi Hai sochta hu ki exercise karuu par pain ki wajah se nahi ho pta pls AP batao me Kya karu

[@badrishkarur2608]

Hand pounded rice natural

[@amanjain5959]

my body weight is 211 lbs and lean body weight is 152 lbs and maintenance calories are 1900 and I want to cut.....plzz tell my daily protein requirement ?????

[@JeetSelalAesthetics]

Watch this video please. kzbin.info/www/bejne/opC5o4J-rtJ3oJI

[@AnnuKumari-yv5pv]

Kya complex carbs motapa badha Sakta hai?

[@ashutoshbihari5288]

limit mei khaenge and exercise krnege toh chances kmm hai

[@LahoulSpitiactivity42]

Sir you look like Palga Rinpoche ❤plz Google Palga Rinpoche 😅

[@hiteshpagarani3680]

fat loss diet bana do vegetrrian k liw

[@npawar441]

u luk like Raymond online coach

[@purushottampokhrel4979]

How can calculate carbohydrate or body fat percentage

[@bohra6]

uttrakand me kaha se ho bro ..???? im from Haldwani .. 😊

[@Rihan0786]

brown rice serving time to loss weight

[@BhawaniSingh-sg6xu]

Ab jakar sahi jaghah aaya

[@puspendrakumar82]

sir tarun gill kaabhi you tube chanel hai par vo steroids ko promot karte hai me unhe natural body building karke competion jitke dikhana chahta hu.

[@RaviGillWrestlingPractice]

Kiski baat kar Raha hai yaar hai Kaun yeh tarun. Agar videos dekhna hai toh Guru Mann aur Jeet Dalal ki dekh. Best.

[@RaviGillWrestlingPractice]

Good spirit. Good luck.

[@crazycars8518]

Ravi gill Jeet dalal😂😂😂

[@birendrabarad7355]

agar hum din mein 100gm protein , 100 gm carb , and 50gm fat le rahe hain to kya problem aa sakti hai muscle build hoga ya nahi hoga

[@Carbon703]

virendra barad 100 Kese le raha hai bhai mujhe bhi bata

[@h0w0w]

Protein ko zyada karo bro. 200g.

[@deepanshuadhikari4724]

Bhai Etna mat lo yea sab q ki body digest nahe Kar ¶aegi Etna waste Hoga adha food yea..

[@ray3urnbeats718]

U should take protein double than your body weight and carbs 40% more than protein if u wanna build muscle

[@vishalmalik1244]

Jeet silal aap ki height kitni hai

[@vrkpandeypandey7184]

sir mai aapne protein aur carbohydrates koh kaise lu samjh nhi aa raha h

[@armanbhati5383]

Sanjivni butti😂

[@sketchuidev6404]

Dekho agar body fat jada h toh carbs kam khana chaheye