PROTEIN FOOD SOURCES // HOW TO MEASURE FOOD FOR MACROS [HINDI]

THIS VIDEO CONTAINS A DETAILED INFORMATION OF PROTEIN WHOLE FOOD SOURCES FOR NON VEGETARIANS, VEGETARIANS AND VEGAN. AND A SIMPLE TECHNIQUE TO MEASURE YOU FOODS TO FIND OUT THE MACRO NUTRIENTS IT CONTAINS.
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Please watch: "Not all Supplements are FAKE in India (जागो ग्राहक जागो)"
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[@RohitSingh-co4vl]

Food measurement starts at 10:30

[@upendrprasad7101]

Thanks buddy

[@shubhamyadav8684]

Thans bro

[@Entertainment14152]

Thank you

[@chahmad9168]

Vadya hogya

[@agnikdas7307]

Thanks

[@cid007007]

Bhai jo aap daat te hue samjate ho.. sach mai maja aa jata hai.. 🙂💪🙏

[@crazycars8518]

Devpushp Ohri kabhi baap se bhi bola h aisa...

[@afifkhan.13]

@@crazycars8518 😂😂🙌

[@syrian3317]

@@crazycars8518 😂😂

[@syrian3317]

@@afifkhan.13 😂🤣

[@devlohia8035]

@@crazycars8518 are bhai bhai bhai bhai bhai😂

[@kailashupadhyay3452]

I genuinely appreciate your efforts and you are not at all insecure about anything. A trainer or a fitness professional will hardly discuss these things in detail or make a video on this topic. Trainer will teach you workout basics but not nutrition basics. Wonderful video Jeet Ji.

[@anshulko]

कितना अंतर है अब के जीत शलाल में और तब के जीत सेलाल में लेकिन प्यारे आप हमेशा थे, आज भी पूरे यु ट्यूब पर सबसे सरल,प्यारे और जानकार आप ही हो

[@alpharise2]

This guy is most informative among all the indian fitness youtube channel though he doesn't get enough likes, guys plz who watch his videos plz like his videos coz this is the only way we can encourage such genuine channel. Thanks

[@theVedagya7]

Here are so many people who do not know about these micro-macro nutrients which is a real big game in building muscle and also your providing very useful info. keep educating bro. "All the very best"

[@itsmeashu1]

Shashank Thakre right

[@kishorsingh7363]

yes

[@fit_baniya_hit_baniya]

I have a workout plan but I have started using your techniques to work our different muscle part and trust me the activation and the feel of the muscle is way better than it ever was, there were so many exercises I was doing wrong or should say not the way it is supposed to.. Jeet Selal you are one awesome trainer

[@akashsarkar5559]

Even after five years, the video looks brand new🥰🤩thnks sir(পাঁচ বছর পরেও ভিডিওটি একেবারে নতুন দেখাচ্ছে, ধন্যবাদ বড় ভাই🥰🤩)

[@mohammadjavedakhter3771]

U r so humble sir thanks

[@wilfredkale2598]

thank u bro...I liked the way u generously gave all decent and valuable info like a true successful leader who work hard to lead his team in a right way...

[@shashikantbehera07]

The style has not changed, only the voice has 😀

[@AshrafAnsari-em2wo]

how r u sir.sir aap ne khush kr diya dil se bol raha hu bhaj aaj tak kisi ka channer share nahi kiya aaj aap ka krunga..ab kisi ke paas nahi jaana padega thank you bhai thanks thanks thaks ...

[@amolkhillare7772]

Jeet selal sir jee... really great you are...Nahi toh aaj kal koi free main Kisi ke liye Kuch Nahi deta...magar Aapne aapki sari training aapki sari knowledge hum se shared ki..us ke liye jitna bhi thanks bolo utna kum he.....sir hatts off 🙌..thanks you sooooo much...❤️

[@mevirendrasingh]

I have seen a lot bodybuilder's videos and diet program but ur every videos are best because u r the bestest one among them all....no one described in this way like you have described about nutrition.....hats off to you @jeet selal sir🤘💪

[@sachinsinghla9747]

this channel is pure gold.

[@TheNishu1987]

Sirji u should be aware that max viewers are Indian residing in Indian cities...so plz take into consideration and mention items easily available here...btw u r awesome no doubt.

[@jossi123ful]

MashAllah! such a great information i have ever got today. Really Brother you r such a man having that much of good knowledge about everything of bodybuilding.

[@amanshaikh3685]

I adore him he is exceptional in his knowledge & genuine what he share with us

[@vikrantphysiotherapycentar1448]

Gajab ki knowledge,,,, bahut time baad pata chala ki calories ko kise measure kare,,,, I love you bahai,,,, guru dakshina jarur dunga aapko

[@abhi00959]

This is exactly what i was looking for, finally spotted here. Thanks

[@govindgupta3805]

Watching after 4years after you posted. You are truly amazing bro Truely amazing

[@prateekmadhopuri894]

jeet sahab ur our hero, love u for ur honesty, for paying back to our community

[@gulamsarwar7820]

Best teacher,with amazing knowledge and respectively .

[@yashkhanvilkar]

best nutrition based video i have seen!! :)

[@shariqhusain2860]

Great video..

[@manashgogoi8049]

one stop solution.. just wow.. great work jeet. Thanks a lot for your valuable contents

[@nishantjadhav495]

Thanks to you we guys have become independent. Great content .

[@vikassingh-vm4fd]

I must say that you are so genuine and I recently started following your videos. Keep it up Brother :) I will help you by sharing your video within my circle for sure.

[@ajanitbora4806]

when we talk about fitness i just know jeet ❤️

[@kimshine88]

always wanted to calculate my Macros, thanks to you Bro

[@princewalia5373]

Grt grt information sir, respect from heart

[@Moon-mn6vg]

Sir main to apka FAN ho gaya

[@muzamilparacha4078]

Love you sir. Mein apke samjhane k tareqe se boht mutassir hoon

[@atifahmed1007]

Great jeet bhai Your a true man ❤️

[@arshgarg5322]

Sir, the way u elaborate everything is just wow. Thank you for the video

[@kunjandevi9955]

World's greatest channel

[@Ak.india.000]

the measurement technique is really great man!

[@jagdipsingh6342]

thanks bro for reply....n luv u bro.

[@ArjunKumar-cn1yu]

you are great bro aap ek ashay insaan ho mai app ki dil say ijat krta hun

[@alok9619973152]

You are just a god for the beginners....

[@siddhantdixit6484]

Jeet sir thanks for this series of vids m getting good info from it. Preparing to get lean ❤

[@ravi45814]

Hi sir I just checked your video.. it's very inspirational and full of hope.. in following diet plan for two months and for two weeks I go gym as well for cardio workout.. in initial month I reduced 5 kg. I was at 85 now it's 80. But after a month weight is constant. I do evening shift. So I take lemon water approx 11 am in morning then at 12 I take kellogs oats or corn flakes.. at 2 I go gym.. and from 3 onwards o start my office. Between 4 and 5 I take my lunch, same as you mentioned apart from eggs BCS I'm vegetarian.. then around 7 I take one apple of juice.. at 9 I eat sprouts..I reach home at 1 n feel so hungry so I sometimes take poha or masala oats ya khichdi or daal. During day I take green tea or black coffee as well. Can you please suggest me how can I tonify my body structure

[@aliasadullah6173]

I will put u on number 1 RANK AS A nutritionist AS WELL AS FITNESS EXPERT

[@CrazyDabba]

Jeet Bhaiyaa.... Really genuine ho aap😍😍😍

[@pradeepgarg6751]

jeet sir you are the best . you give right and more information than other youtubers

[@nightowltunes]

nice information, thank you very much jeet bhaiya

[@KartikeyaSharmakt]

Sir, the way you explain is awesome.... 👌👌👌👌

[@Nand_Kishor_Dogiwal]

Aakhir aapne subscribe krva hi liya by your ability 😎😎😎 Great boss

[@Yuvi-no3rp]

Great video,thax

[@wasikungle9307]

thanks jeet sir.

[@anmolbims8545]

Thank you so much Mr.jeet selal Very less people help us like this. Thanks alot

[@priyankamane3852]

Thank you for sharing these significant features of this app. Best wishes ✌️

[@mohammedishaqsheikh1284]

Thank you man. Love you for this

[@binjumdoke6062]

PERFECT explanations sir ! You are great ......oosssssommm

[@dhansinghlahare7386]

Lovely bro.. I like your content. Thanx for this types of knowledge.

[@Nand_Kishor_Dogiwal]

Koi nhi mila aap jesa sir thank you

[@CD90325]

Thank you so much sir..a lots of valuable information...thanks a lot

[@puneethadyanthaya7546]

Awesome sir,such a big big fan of u...🙌🙌

[@Bekhabri9021]

RaamBaan ilaaz...😊😊😊 👌👌👌 Ek video m sbhi doubts clear kr dia..tganks alot sir..😊

[@kameenaking6225]

love u jeet sir ....great vedio

[@himanshujohri5699]

Old but gold video thanks bro u r the best you tuber

[@sims1641]

love you sir, you are doing a great job!

[@umeshpal9730]

Bro this is gold for fitness freaks

[@kumarpradeep3148]

Thanks bro I didn’t find this type of good knowledge anywhere 👍

[@adeelshazad3140]

sir u r great man .good information

[@nileshgite1708]

Jeet sir very nice video 👍🏻

[@prashant5192]

I could say THANK U SO MUCH SIR

[@akritisingh4543]

I just found ur channel. .....u r too good. ..ur way of describing things is so simple. ...just love it. ...subscribed. ..wish you all the best 👍👍✌

[@shanalishams1]

You are very good Sir I am listening all your videos with focus and try to apply your tips in my daily life

[@babakinagri9917]

awesome sir..i love what u do..

[@kingcobra7545]

Nice video bro....bht benefits hoga aapke ye video se ...thanks a lot my bro

[@taranipavanpraneeth4474]

Thank you so must bro. Good understanding. Nobody tell like you

[@Growthliftstudio]

Thanks for The help man ... Bohot ku6 janne ko mil raha hain thanks

[@universelife1425]

The best video evr. Thxs bhai.

[@souravsingh-rf2ty]

Wonderful knowledge about nutrition and body building sir

[@bhupendrabhattmimicry]

thanks for giving good information about proper diet...

[@majidmushtaq6233]

Matlab amazing yaar Love from Pakistan

[@Ajay1806]

Wow yahi to dhund raha tha m thanku Jeet bhai 🙏

[@Times_Hyderabad]

Thanks a lot for providing knowledge to us ... keep going on ..

[@salauddin5863]

bahot bahot shuriya bhai yehi dhudraha tha 2 month se

[@vishalalpanatripathi9923]

Thank u jeet bhai....

[@741980abhi]

very knowledgeable guy and excellent explanation.

[@ravidubey1364]

great sir .....I salute you

[@summuspoojary7098]

Ur my inspiration sir

[@gopaldesikangopaldesikan5818]

Hi..it's really so nice of to share the main topic on food to select and how and why...I am impressed.

[@jeet0825]

Very deep knowledge nd easiest way explained.

[@aritrachakraborty8913]

many many thanx jeet bhai

[@generalvsgeneral7812]

Thanku very much,I was searching how mesure the food from long time but I couldn't,thnks

[@TOmor-nn6hk]

Loved this video bro. 😍😍😍

[@umanggupta8539]

thanks sir i watched this video. i think this is realy helpful for me thanks for that sir

[@NitishKumar-yz1qd]

Thanku sir...thanks a lot...you are doing a great job...hat's of to you...

[@nsnishants]

Thanks Jeet Bhai ❤️❤️

[@shubhankarmorwal5328]

bro i really likes your videos mene first time comment kia h apki video pr or kisi pr b.. kafi achi h apki videos...

[@laxmibehal6087]

Jeet Bhai Tussi Great ho.😇😊🙏🙏😀😀

[@yashcontractor5355]

Thank you so so much for this informative video

[@vinayakrangle]

It's really awesome information bro up to date information which I required... Thank you so much

[@subhagbhaya461]

Bhai thank you for these videos

[@sanjusaju4049]

These sure aren't Indian products.. But u r the best fitness model

[@wasimakramqureshi2535]

I like your every food word for health

[@vivgaming2155]

Thanks ur all video is awesome

[@dilawarhussain3773]

I must say, you are good.