CARBS Explained: The Science Behind Our Food | Episode 14 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF - www.glucosegoddess.com/ggshow...
In today's episode, explore the intriguing world of plants and their secret to life-photosynthesis. This episode reveals how plants don't just sprout from soil but grow by converting sunlight into glucose. Dive into the historical journey of discovering photosynthesis, from Van Helmont’s Willow experiment to the Nobel-winning work of Calvin, Benson, and Bassham. Understand how plants build themselves from carbon dioxide and water, and how this relates to the glucose we consume every day. Discover the roles of glucose, starch, and fiber in plant and human health, providing insights that stretch from your garden to your kitchen.
TIME STAMPS
00:00 - Intro
01:18 - The Willow Experiment Explained
03:48 - Photosynthesis and Glucose Creation
05:11 - Plants and Glucose
05:27 - Anti-spike Formula
06:54 - Evolutionary Use of Glucose
07:48 - Carbohydrates Defined
08:18 - Misconceptions about Fiber and Carbs
09:10 - Modern Food Environment Issues
10:23 - Glucose Hacks

[@Sing9954]

Dear Jessie, teens and preteens need you ! Your expiations bring together science of food, knowledge of nutritions, excitement and power of learning, and pure fun. Please create a set of episodes aimed at them.

[@dennismcmahon2059]

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[@kayisaacs4593]

My god I wish you were my teacher at school. You have such a nack of delivering your information in such a easy way to understand. I've been doing your plan for 2 weeks, I've lost weight had more energy and most importantly not one sugar spike. I live in the UK and would nominate you if I could for a knighthood which you deserve for your efforts across the world to get diabetes under control. Thank you

[@dennismcmahon2059]

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[@susanpostma6175]

I DEFINITELY recommend implementing her hacks ASAP! I have been doing all of the hacks and my husband has been doing only adding a veggie starter for about a week and a half. Our moods are both better, anxiety and depression is way less, it's easier to get up in the morning and we both we have a lot more energy. Mental clarity has been awesome, too, and my cravings have subsided. I feel like I've been released from years of torture. It's insane.

[@dporrasxtremeLS3]

Talk about Beauty, Style, Charm, Loveliness! That is YOU Miss Beautiful ! Thank you for all your Videos on how to help us with our Health.

[@vanamuda]

Absolutely

[@elisabethpeters8347]

Yes, Jessie is absolutly Miss Beautyful. ❤

[@ArifAli-hg1eq]

True and beautiful comment.

[@dennismcmahon2059]

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[@DavidHo-nq7np]

​@@vanamudaAwful outfit

[@bert7713]

Thanks for another interesting video, myself I've been implementing the vinegar hack, vegetable starter and savoury snacks during the day. Because sugar is only recommended at the end of the meal, I noticed I eat much less sugar than usual, and my daily health has improved, thanks!

[@dennismcmahon2059]

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[@konradkow]

Concise and digestible with little filler. Some people make an hour long video to share the same amount of information. Thank you. Love you. Keep up the great work

[@dennismcmahon2059]

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[@brandy4076]

Explained so cleary, thank you! Never realized the meaning of the word carbohydrate, love that. God's creations are genius :)

[@sdonagmac2293]

Discovering this channel is my best part of 2024. Super informative. I am a PhD in Economics and have never really been interested in biology and anatomy but this channel is bridging that gap 🔥🔥

[@zalzayer]

Your hacks + intermittent fasting made a significant impact in my life in a matter of two weeks!! Thank you !

[@dennismcmahon2059]

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[@RAJAVEL1506]

Wow, that's nice to know how plants prepare their own food & how the word carbohydrate got coined !!! Thank you

[@dennismcmahon2059]

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[@sundaydrawing5459]

Mindblowing. They should teach that at school. So elemental and so important stuff to understand this world and ourselves 🙌

[@dennismcmahon2059]

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[@bei1016]

Thank You So Much. These Videos are Extremely Helpful. And Will Save Lives.

[@dennismcmahon2059]

kzbin.info/www/bejne/oGjVnJp6gpV3oK8

[@dawnf2z1]

Thank you for more excellent content 🌞 Am loving the veggie starters, small shot of vinegar and walk/activity after meals. No cravings, steady energy and I feel so good ❤

[@pauleygirl]

Love learning from the Glucose Goddess ❤

[@dennismcmahon2059]

kzbin.info/www/bejne/oGjVnJp6gpV3oK8

[@ST-oj2iw]

It is a pleasure listening to you, many thanks for the free pdf, kind regards from Germany🙋🏻‍♀️🥰

[@dennismcmahon2059]

kzbin.info/www/bejne/oGjVnJp6gpV3oK8

[@karlenedavies6655]

Love learning new things from each video Thanks.

[@alexdeonversaagde]

You simplify it to make things understandable. ♥️♥️♥️🙏 Thank you.

[@dennismcmahon2059]

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[@erentxunlopez6281]

Beautiful explained !

[@suze144]

This was fabulous and fun, thank you!

[@conniemaks9350]

This is so cool!! Thank you❤

[@rachelpehrson1996]

Best video yet!!! So informative. So digestible. So applicable. So inspiring.

[@basitkhan9819]

What a nice story-teller ... Awesome talent ... Keep it up ma'am ...

[@kristinapeciuliene2068]

Wow so intresting and educative!!! Thank you so much❤ Your style is so unique 😍 Love it❤

[@vanamuda]

Thoroughly enjoyed the biology lesson 😊

[@user-cu5bb2ev4z]

Thank you for the lesson ❤

[@cleanzirr]

so love your energy, your voice, and every single outfit you wear!!!

[@evaiakutkina]

Dear Jessie, thank you so much for that interesting episode! it still absolutely mindblowing for me hot these lil tiny plantes can do this by their own! I mean photosyntes is still a big mystery for me. thank you for open this curtain for me, waiting fir a new ones to come!

[@keefers84]

I am really enjoying learning from your videos!

[@robertjeffery6100]

Thank you very much for all you do….

[@rajendrankulvel3093]

So beautifully explained. With Lots of love.

[@heathermjordan-durant8684]

Facts, THANK YOU for saving lives🎉

[@slipstreamvids7422]

I learn so much from you. Its clear how absorb,create, transpose and recreate energy and growth in the same ways as all living things by manipulating the same basic molecules. It all makes sense now.

[@dennismcmahon2059]

kzbin.info/www/bejne/oGjVnJp6gpV3oK8

[@sui-linli346]

Very interesting. I learned a lot from you. Thanks.

[@patriotmeesa6654]

Great insightful video. Good learn about plants , fiber , fructose .. in plants.. its an insight to learn that fibre is used to keep plant straight

[@muminkarabaev6184]

Oh that's amazing Jessica , appreciate ur help and explanation ❤😊

[@CosmiCandy]

Wow. Amazing!

[@nokuthulazulu5013]

Very helpful, thanks ❤👌

[@marleneguillemette]

J’adore vos conseils pragmatiques, merci !

[@philhersh]

Excellent science made easy!

[@GladysBrina]

Thank you dear for your amazing service and deep research helping us building a better and healthier Life.

[@freddyheynssens1950]

You are like a blooming plant with beautiful flowers. How many hours were you in the sun? You are full of energy. Thank you for sharing this important lesson. God bless you richly. Have a great day. Greetings from Toronto Canada.

[@dewashyadubey9829]

Glucose and Vegetable?? never even thought of them.

[@Bitternov]

Vraiment inspirant! Très clair. Style magnifique.

[@lilianavillardurrani1590]

Jessie, you are so didactic!! I have learned a lot with this video, thanks a lot!!

[@assimkhokhar]

Gold from the Golden Glucose Girl @Jessie 👌🏼🙌🏼🤲🏻 #lifechanging #impactinglives

[@retoehrler]

Nice explained!

[@Manka1973BN]

You are the best, and I love watching your video. God bless you 🙏

[@tamaratazelaar7826]

You are amazing!!!! Thank you so much for all that you make me understand so I can change my behaviour. Hope to inspire others as well🙏many blessings to you Jessy❤😘😘🙏❤️ 11:52

[@jen2026]

Love this information and your cute plant themed outfit 🍋

[@AnneJutras]

So so interesting, thank you, merci !

[@EstudioLatinoMX]

Ok, I will buy the book right now.

[@atifaslam5329]

Thanks to Jay Shetty, I discovered you on his podcast. I am literally loving your videos 😊😊.

[@ericvigen]

Well, your beautiful turquoise pants and the plant reminded me of Green June Beetle! 😄

[@michaelwragg2835]

Yes, really good episode

[@TheNesbel]

I wish that I had watched this video when I was in High school. Your brilliant explaination made me understand more easy how my little indoor plants grow. Now, I also have the answer to my question about why Nutrition facts labels separate the Carbohydrydrate into Fibre and sugar. Merci énormement pour cette vedio contructive.

[@toddshook1765]

Great topic. I started using your hacks and feeling better. I make my own keto chocolate chip cookie. I allow one cookie after dinner a few times a week; I spread some unsalted butter or Greek yogurt on cookie and it does taste good.

[@najafimran]

Very informative.

[@cjayflameo870]

I had the same question about how plants form out of the soil and grow so tall and huge. I was also wondering if they were converting the soil into stems and leaves... But this has answered it all. Wow!

[@kuhankrish]

Amazing explanation from your biological mini course to us. Thank you.

[@kishoreraichura2505]

Thank you so much for making this excellent video, very informative and well presented too, love your outfits.

[@user-xu3bw4oq7u]

Thank you, Jessie! 11:52

[@EyesOnThais]

Seriously cool!

[@heathermjordan-durant8684]

Love this, of course credit is due to The Creator ❤

[@juanmiguelacunaramos7581]

I,too, acknowledge your Being the godess of oral and corporal languaje. Congratulation and thank you..

[@pierreracine128]

great info love your content, keep doing it ^_^

[@jean_mollycutpurse_winchester]

Thank you so much❤

[@mbukumagiubukumagu406]

I learn a lot for you thanx you

[@nixy24]

Your voice is music to my ears that i decided to get better earbuds to hear you way better☺️ And your video edits are improving too!

[@shamshabib1549]

Thanks ma'm You should do some movies Looking amazing Like your way of talking and convey msgs

[@kushaltiwari3668]

I want a What I eat in a day video from her 🙌

[@ildikobruce3646]

I am just concerned about insulin spike when combining protein and sugar when trying to handle insulin resistance. Thanks for all the work you do!

[@paddycunningham6834]

Thank you 👍

[@MinhNgo-js3os]

Love your channel and your smile! Sooo cute

[@donnamason9193]

I was absolutely blown away when I read about plants in your first book, I’m in Australia and a few weeks ago I clicked your link for the anti spike but it won’t let me purchase it, am I doing something wrong or isn’t it available here?

[@elisabethpeters8347]

Jessie once said: She's working on making 'Anti Spike' available everywhere

[@HShravzP]

Hi, thank you for all your videos with such helpful information. Can you please make one for Iron deficiency, Vitamin D , B12 deficiency ? and How low levels of these inhibit overall weight loss and cause fatigue ? I have read few papers on this already but I would love to hear your analysis and solutions for such conditions

[@patrickosullivan4023]

Thank you 🙏

[@tiwiharyanto3862]

She is the real beauty… love Jessie ❤

[@bernardmmbwanga5535]

Wow! you rock!

[@HS99876]

Thank you,

[@pergolanatural3805]

Thank you 🙏👍

[@sedatakkas8427]

Wonderful explained... may you explain also protein please? Thanks a lot!

[@johnpalmer5614]

I have green and fruit smoothie for my first meal every day - mung sprouts+ other greens + any fruit + juiced fresh orange + avocado + raw egg + ground seeds. I think this meets your requirements I am 85 and vegetarian and getting healthier John

[@DiS5064]

Be careful with high oxalate foods, especially if you're having spinach in your daily green smoothie.

[@Sing9954]

Is it possible to bring together for an interview both Glucose Goddess and Michael Polan? I am very curious about Michael Polan’s views on Jessie’s hacks. Thank you. Also, I think that putting clothing on the carbs is not specific enough - vegetables are carbs too. I think it should be ‘put clothing on starches and grains’.

[@robruiz3088]

❤ amazing

[@murranz]

Ooooh Lentil soup

[@user-md1um6kl6i]

If anything is gold it's you.

[@IamGODchild]

Thank you for your amazing videos always - you're soo adorable 🙏🏻🍀🩷🤩🌹 GODBLESS you

[@mdshahajada]

you are awesome, great

[@sofi2706]

I love your videos and learn so much from them. But, am I the only one who gets distracted by the multiple camera's perspectives? Too much movement 😢

[@tarin925]

Lovely Jessie, Can cantaloupe spike insulin? Yes,it is a fruit and thus better taken as a dessert according to your explained food order. Still, since it has a very low amount of sugar, I was wondering, if I can eat it first thing in the morning without causing any glucose or insulin spike.

[@Lubo54]

👍👍👍EXCELENT

[@leosearle]

The link to the 10 Core Glucose Hacks pdf doesn't work. Just takes me to a blank page with rasberry graphic in the bottom right corner.

[@user-jr2mn2wb6m]

Thanks mam

[@vinayk7]

Plants are so cool you owe your existence to them

[@GlucoseRevolution]

Exactly!

[@michelefinizio6520]

❤ thank you very much very informative I love eating carbs the good kind that's in vegetables fruits and whole grains and healthy fats too I can never be on keto or be a carnivore

[@vacuumlover1]

Can’t wait to get my anti spike!

[@chlorophyll6154]

Hi please put subtitles on your video, it help a lot for non native speaker

[@mohredet1723]

Oh my favourite one

[@still_becoming]

À quand une chaine entièrement en Français ? Votre contenu est tellement interessant

[@farahdeeba2969]

How can we order suppliment for controlling glucose spike...kindly reply