Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT)

[@CarolineJordan]

Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally

[@amaillet100]

😂 everybody is working to get their blood pressure down and I can't keep mine up!

[@shirinshilpi1229]

I take medicine for two times but my blood pressure is very high, not controlled. I am restless with headache and neck pain for 4/5 days. I came across your video while searching on KZbin. I started immediately. Did both 10/30 minutes. It's unbelievable that I feel so good. Thanks a lot dear. It works instantly. Love you so much Caroline.❤️❤️❤️

[@marieclairesylva647]

❤❤❤❤❤❤

[@lexusvloga907]

❤❤❤

[@HeidiHenderson-m4c]

Thoroughly enjoyed your High Blood Pressure workout. I'm 73 and this workout is perfect for all the areas of strength i'm wanting to maintain.

[@Avery147]

This is perfect! I’ve been wanting a 30 min low impact workout. your workouts have a been a great help with my pcos. Thank you Caroline! ♥️

[@CarolineJordan]

So glad!

[@SheryL-t1b]

30 min workouts r so good! Thanks a bunch Caroline ❤❤

[@elizabethdavis9119]

Really enjoyed doing this work out, appreciate the stretch and wind down at the end. Thank you.👯‍♂️😊

[@CarolineJordan]

You're so welcome!

[@jennyfarmer9983]

I thoroughly enjoyed this workout and am so thankful I found your fitness channel - the sessions are fabulous. One interesting thing I noticed during the session was that you were speaking less throughout the exercises. I think I prefer the balance of speaking and quiet you had going on today because it allows me to listen to your great explanations of the what, how and why of the exercises and then gives my brain time to digest the information and rest/relax/process in the silence. Thank you for your fantastic work !

[@shahzadahmadsheikh6429]

Hi, Your videos are fantastic. Kindly upload video about neck and shoulder exercise as to how one can get relief from neck and shoulder pain.

[@TheRaju0123]

Many videos checked on youtube. But this is my favorite Excercize.Happy new year Mam..

[@CarolineJordan]

Happy new year!!

[@niccinoonar]

Great thanks I feel so much better ❤

[@Mr09260]

Thanks Caroline >> great Routine to do for me to maintain Fitness Lucky to have good Blood Pressure

[@debzwalk8241]

Thanks

[@carolgordon5522]

So happy I found your workout episodes, it's being doing wonders not only for my body but my mind my soul and spirit

[@margwapo8918]

thank you again ma'am caroline for sharing to us.

[@CarolineJordan]

My pleasure 😊

[@jessicar.3223]

Girl if you knew how much you are motivation and courage you give me. Your 30min workout has been helping me so much. THANK YOU SO MUCH FOR YOUR HELP. Your workouts has help reduce my blood pressure.❤

[@joanmartin7425]

Wonderful workout. I normally go walking in the morning, but today it was raining⛈️🌧️. I stayed in and did the 10 minute blood pressure video and this one. I have subscribed to your channel. Thank you so much💐💐😁😁

[@sigurros1550]

Im happy Í found Caroline on youtube. Í am 68 and I do it every morning on my balcony. Started doing 10 minutes, then 15 and 30 minutes. Love these workouts !

[@CarolineJordan]

Keep it up 😍

[@roselynntim5279]

Thank you so much, I feel good and I can't stop this workout. Is helping my blood sugar as well. God bless you indeed.❤

[@nalinidovedy5700]

Thank you Caroline. I love all your workouts. Your cheerful attitude. Thanks again

[@sigurros1550]

❤Movement is medicine for sure and I am healing now - thanks to these exercises❤

[@mayadahariz3117]

You are a great coach !

[@CarolineJordan]

I appreciate that!

[@kiarasalinas9979]

I love this 30min workout has helped me alot either my BO symptoms please do more 30min ❤❤

[@ltktstjt]

I feel wonderful after this workout. I plan on doing it every day.

[@kathysilva9274]

Thank you! I love that you included the strength work out in this video. I have been doing your exercises consistently for the last 9 months. I can not believe what a change it has had in my physical well being. I feel stronger and happier (which helps keep my BP down). I love how I feel.

[@CarolineJordan]

Great job!

[@jovperss]

All i can say is...GREAT!!!

[@jayeannsopkowiak1169]

I feel great, I’m so glad I found you on KZbin, you’ve made a difference. Thank you

[@deborahbarnes1247]

Caroline Thank You So Much For These Exercises I Do The 10 Minute One Followed By This One And I Feel GREAT !!!!!!

[@CarolineJordan]

Great job!

[@elizabethdavis9119]

Loved this work out, enjoyed the stretch to finish the workout. Thank you Caroline.❤️

[@IlmaHenry]

Thanks my dear, Enjoying every bit of this workout Thanks much

[@CarolineJordan]

Glad you enjoy it!

[@tonyacollins365]

You and this workout are awesome! Thank you ma'am ❤

[@CarolineJordan]

You're so welcome!

[@lillianfredriksson1890]

I really liked this combo workout Caroline. It was perfect. Not too much of any one thing. Thank you 💕

[@cynthiabrown7122]

Thank you Caroline my motivator. Love this routine. Keep up the good work 💞💪👍

[@CarolineJordan]

So glad!

[@Alexplayroom44]

Thank You:) for sharing

[@CarolineJordan]

No problem 😊

[@carolinareales3088]

Thank you so much Caroline ! This is a great workout! I am impressed of your strength! You can even talk while doing a plank! Thanks ! ☺️

[@debbiebatten6021]

Perfect total body workout with a nice mix of cardio and strength. Loved it! I plan to do this daily for awhile and I’m anxious to see if my BP responds.

[@CarolineJordan]

You're so welcome!

[@elm5315]

As a side benefit to your workouts - besides the benefit to my health - I just feel so energized and great afterwards. My mood is so lifted!!❤️

[@ELIZABETHMARRAH-iw8hu]

It’s really helpful

[@pratibhababar9808]

So nice cardio excercise, Thank you so much ❤

[@CarolineJordan]

Enjoy!

[@divineang1775]

I like Caroline's motivation it makes a big difference in doing the exercise

[@sevetrimtorrejos6205]

I have been doing your workouts and its great! i have indeed lowered my BP and I fee greatl 😃..SO Thank you so much!!!!

[@CarolineJordan]

Great job!

[@TheRaju0123]

Great workouts..Thank you Mam..

[@CarolineJordan]

Glad you like them!

[@judithevnen3074]

Excellent 30 min for all levels. Appreciate rhythm track underneath, to help with alternate pacing thank you!

[@Trisha1114]

This is perfect! This workout 5 days a week, then I ride a stationary bike 2 days. I'm 50 and feeling great! Thanks Caroline!

[@CarolineJordan]

Wonderful!

[@aronning572]

Thank you Caroline! I recently became a patreon after watching your videos for a few months on KZbin. I appreciate your content so much!

[@CarolineJordan]

Thank you so much!

[@muzamilahmar5602]

I follow your exercises feeling energetic

[@karenstevenson5298]

This is also a great getting back to weights after recovering from an injury routine. Love the built in core work too!

[@theozzieboy]

Carolina , Thank you !! I love this one 30 minutes , better than 10 minutes . thank you many times ♥️🥰

[@CarolineJordan]

You're so welcome!

[@johannehovington1165]

Très bon workout ,on fait plusieurs groupes de muscles ❤

[@tonijohns4995]

Thankyou Caroline 🙏❤️ great workout and instructions, will definitely be back for another session. 🙏🙏🙏🤗

[@CarolineJordan]

Wonderful!

[@TheRaju0123]

Thank you Mam..

[@juniorchristian9677]

I enjoyed the workout.....Thank you.

[@CarolineJordan]

Glad you enjoyed it!

[@bellellidovlogs]

Great exercise!!!

[@kuhelibasu11]

I feel great! I hope my high BP comes down soon

[@gisella2104]

I loved this video! I felt so good afterwards. Thank you Caroline 🙏🥰

[@CarolineJordan]

You're so welcome!

[@jayv721]

I follow you this is my first day Ill do it even only 3 timesaweek mam thank you

[@delameilleure53]

It's perfect. Love it ❤. Today was the first day I was able to ride my dressage horse again with sufficient fitness. My cardio has greatly improved. I felt like a twenty-something on horseback again, even though I am 59. Many thanks Caroline 🥰🥰.

[@CarolineJordan]

Great job!

[@maggie9597]

Probably the best workout I’ve ever done! It’s simple, easy to follow, and gets your heart pumping! Thank you for a great and well needed workout! ❤️

[@CarolineJordan]

Glad you liked it!!

[@mtndew2308]

Love all your workouts,ty fitness queen😊

[@CarolineJordan]

Glad you like them!

[@marjorieedwards1917]

I feel great after this workout thanks

[@Menberezenebe-g2u]

Thank you for the efforts you are making. Is there an exercise that works for both high blood pressure and type 2 diabetes lowering?

[@TheEmancipatingPoet]

The workout was VERY relaxing, it put me in a good mood

[@CarolineJordan]

Glad you enjoyed it!

[@44altecz]

Wow my blood pressure was 145/93 after this workout it’s now 121/83

[@barbarabarry4378]

This is fantastic, you cover everything, and helped me with learning the plank and cat/cow move. I truly appreciate this and plan to make it part of my daily routine. Hoping to see positive changes in my BP too Thank you for creating this video.

[@CarolineJordan]

Glad to help!

[@smitashastri6190]

Thank you so much Caroline.Love this workout

[@CarolineJordan]

Glad you liked it!!

[@rkprabhumitian]

Superb workout...thank you

[@CarolineJordan]

Glad you liked it!

[@malatianvekar7339]

Thanks 😊

[@CarolineJordan]

Welcome 😊

[@PriscillaTy-l4g]

This perfect for me, need it badly, I’ve should have find you long time ago. Awesome! 👏 Thanks

[@CarolineJordan]

Welcome!

[@lylianmunoz3856]

My son was in an accident on Friday and it rocketed my BP, this exercise just took away my BP headache. Thanks, Ill continue doing the movements

[@marilynencinas4089]

I definitely like your cardio work out. 👍

[@nalinidovedy5700]

Thank you so much

[@CarolineJordan]

You're most welcome

[@nocawenazaia1198]

I will try and see if it can help me

[@amaillet100]

This is great! I have a dual chamber pacemaker secondary to complete heart block! I'm going to give this a try I'll let you know how it goes :-)

[@LINDAROSA-fg8it]

great workout.

[@CarolineJordan]

Glad you liked it!

[@seantags]

Thanks❤

[@CarolineJordan]

You're welcome 😊

[@kristofferclintalbo4688]

Thanks for this Routine Mam Caroline it Helps me alot ❤❤❤

[@CarolineJordan]

You're so welcome!

[@avisrattray781]

I love this thank you much

[@CarolineJordan]

I'm so glad!😄

[@ednaguira1564]

Love this❤❤❤❤

[@frankazian9611]

It was wonderful, feel really do the stretches was 👌

[@TheRaju0123]

Thank you Mam..

[@CarolineJordan]

Most welcome 😊

[@deborahbarnes1247]

HEY CAROLYN I WENT TO MY DOC APPOINTMENT YESTERDAY AND MY BP WAS DOWN TO 120/80 !! THANK GOD FOR LEADING ME TO YOU !!! I DO YOUR 10 MINUTE EXERCISE AND THIS ON BEHIND IT . TAKE CARE AND AGAIN THANK YOU MY FRIEND...

[@CarolineJordan]

Great job!

[@ais1ha067]

Tanks

[@CarolineJordan]

Welcome

[@jayv721]

I like this one ill follow this

[@leventopoulou]

Hi Carolyne. I thoroughly enjoyed this video as always! However, and i hope you allow me the familiarity of this comment, i missed your lovely chatting! I much more prefer you chatting throughout rather than the music!!

[@CarolineJordan]

Great idea!!

[@KucinaKo6432]

Thanks to u i feel great ❤❤❤❤.. sending hug😘❤️

[@МаргаритаВоронина-н5ж]

I’ll never tire of saying thank you 👏🌸

[@mayasunarya8104]

Terima kasih untuk latihannya.. ini yg saya mw,tak trlalu cepat gerakannya tp ngena'bgt sma semua badan.. trima kasih ibu cantttiiikkkk🙏🥰🥰

[@francesthompson1324]

This will be an excellent routine. Thank you. I'll use water bottles, but I think they will suffice. BP 121/70 p 88 after the 10 min. routine. These are so beneficial.

[@theozzieboy]

Thank you ,Thank you !! I was here today ❤♥️🙏🙏

[@CarolineJordan]

You are so welcome

[@maliliaclarke2377]

Great 3.monute workout. My bpm was 172

[@RuthGladstone-s3r]

great video great workout

[@CarolineJordan]

Glad you liked it!!

[@tamarasablon3248]

🥰

[@tamarasablon3248]

Loved 😅 ❤

[@nocawenazaia1198]

8 days today , I feel my body light ❤

[@NangOo-p5x]

Thankfully 🎉❤🙏🍀🤞🥰🥰💞

[@juliehoot3916]

Hi Caroline, practicing gratitude for this exercise routine! Thank you! 😂

[@CarolineJordan]

Great job!

[@TheRaju0123]

Thanks for inpiring Mam..

[@CarolineJordan]

So nice of you

[@janetadams1832]

Good workout. There are modified cat/cow stretches for those with osteoporosis.

[@annieperegrino8377]

Great thanks god i found it

[@CarolineJordan]

Enjoy it

[@SangeetaGtheSinger]

Thank you again Caroline! ❤ great routine to follow everyday for my blood pressure and getting my strength back post surgery! I will practice this routine everyday! You are the BEST!❤ so glad I found you! ❤

[@shehinbastani9104]

Perfect ❤

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@jeepersandrandy]

A perfect mix of cardio, strength and a lovely cool down and stretch at the end. I suffer from high BP which this workout targets and is wonderful, but this workout is for Everyone. Thanks Caroline!

[@mariebangura-ij4ly]

This exercise really help😅