Sore Knees Sweat & Stretch for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@stiofaininnichlerigh8168]

Pj could you please do a arm workout using the booty band please love your exercises love from Ireland 🇮🇪❤

[@kristiemarsala2917]

OMG!! So this is just what I needed after a wicked hangover from my covid vaccine. The last 2 days I have been knocked off my feet and I decided today I was going to wake up to you PJ! Well Im so glad I did! I worked through it and had to do some moves not moving my left arm too high but wowza this one is worth its weight in GOLD!!! HUGS to you PJ for always being there for all of us.... Especially during your heat wave!!

[@FitnesswithPJ]

Oh gosh, thanks so much. Glad to hear it was a nice one to welcome you back! And hurray for your vaccine!!

[@margaretflynn1288]

My balance kicked in for the standing fire hydrants. Used a bench for squat thrust to leg lift. Plank position on hands. 141 bpm max. Glutes, outer hip and core muscles are awake. 😳 😊 Mission accomplished! Yoga blocks for the lovely stretch. Thanks, PJ!❤

[@FitnesswithPJ]

Nice work Margaret! You are on fire 🔥

[@margaretflynn1288]

So glad to have done this workout early this morning. I’m driving to another town today that’s three hours away. My body is energized and ready to go! It’s been a long time since I sat still for several hours! Hey! I think being active has become a habit! Love it! Thanks, PJ!❤

[@FitnesswithPJ]

I just love to hear that active is becoming a HABIT! 🙌

[@donnabelden9826]

Another one saved. Thanks for the cue on the cloth booty band and for pushing me for that last round. Such a lovely stretch at the end. Cheers PJ. Looks like you deserve a drink!

[@happylemons8449]

Excellent sweaty, feeling the legs workout. Thanks, PJ. Luv using my booty bands!

[@FitnesswithPJ]

So much fun 🤩

[@nikischuck5856]

Love a new workout - thanks PJ, this was a great one. Was thinking of man four rounds but it was ok, love your banter - definitely gets me through! Still sweaty but I'm so much fitter and stronger. Thank you!

[@nathaliethomas9719]

You look so fit and healthy!! Love it

[@theresaargie1688]

I really enjoyed this workout. My knees are giving me some issues so I need to take it easy, yet still get a good workout> I love that you think of us "old" folks lol!

[@SimplyOrganizedLLCMadison]

Thank you. I need to strengthen my sore knees.

[@colleengirl1]

This felt so good after a day of shopping and sitting in the car! Thanks, dear PJ! 😊

[@FitnesswithPJ]

Perfect! 😍

[@juliemoses1909]

Much needed workout done in my 20C basement. You are nuts to workout in that heat with no AC. I always end up retaining a lot of water working out in the heat. Swollen feet and knees afterwards. Loved the hip work. When you sit in front of a computer all day you need it!

[@jburwinkel]

Excellent workout! I have had IT band issues in the past and physical therapists are definitely awesome! Thanks for all you do and hope you have a great time on your trip!!

[@FitnesswithPJ]

Thank you so much Julie - Having a wonderful time! 🙌

[@MyFaith2012]

Hi PJ!! Due to climate changes Los Angeles, Calif., Is also experiencing heat waves. Definitely won't workout without A/C. Really enjoyed workout, especially standing fire hydrant with bands. Stay hydrated & well PJ! 😊 😎 🌞

[@heartandhustle-l8k]

A keeper for sure! Great cues with the awesome stretch at the end, though I couldn't figure out what to do on that first new one.

[@chrisostojic4131]

What a great workout for my achy knees on a gloomy Friday morning! Got my heart rate up and your positive attitude during your heat wave got me smiling! Thanks PJ!

[@FitnesswithPJ]

Got ya covered Chris! 🤗

[@rebeccacass5555]

That was intense. Loved the burn. Thx PJ

[@jburwinkel]

Great workout! I've been having some hip issues and this felt wonderful!! Thank you!!

[@FitnesswithPJ]

So great to hear Julie! 🙌

[@gracelagrue4327]

I finished the 10 day booty challenge yesterday and am back to my calendar workouts!! I love the booty band workouts!!

[@FitnesswithPJ]

Fantastic Grace! 👏👏👏

[@latabhatia9692]

Love your work outs..have been diagnosed with ostroporosis and am so happy to find you so I can still be active. Thanks alot

[@FitnesswithPJ]

Awesome 🙏 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/ OR taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts (including the Osteoporosis program) plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@sarinalam4907]

Thanks PJ! I really love the workout. I felt soreness in my glute the next day and I knew my muscle is strengthen! The stretching part is fantastic! I do it again on the day that follow to relieve soreness!

[@FitnesswithPJ]

Great job Sarina! 👏

[@eileenwilliams4894]

I did Wednesday's calendar workout today (Friday) and had to modify for a knee injury, but at least I got a workout in, thank God. I don't have time for an injury, lol. Have a great weekend, PJ.

[@FitnesswithPJ]

They have a way of putting a spanner in the works! Take care Eileen! 🤗

[@jburwinkel]

This felt so good!! My IT bands and hips appreciate the love!

[@FitnesswithPJ]

Glad it was helpful! 😃

[@myrealtor1429]

This was my first time with the booty bands. It was not very intensive like cardio and HIIT, yet I got sweaty, so I like it! Thank you!

[@FitnesswithPJ]

Nice work! Booty bands are FUN 🤩

[@scngo123]

I LOVE THIS ONE!!!! Thank you PJ !!! Always awesome working out with you ❤️❤️❤️

[@georgiecameron4007]

Perfect Friday workout pj loved it perfectly finished off with those lovely stretches at the end👍

[@jburwinkel]

I love this one! Probably need to do it more often since I'm having issues with my IT band and knees. Thank you!!!

[@FitnesswithPJ]

You're so welcome! You rock Julie! 😃

[@sarahbowie5566]

I had talked myself out of workout out today but so glad I did it anyway! I really loved this one. Thank you for bringing us the best workouts - and for delivering them in a heatwave - you nutter!!!

[@FitnesswithPJ]

Thanks Sarah!!

[@abigailsandham]

Ace sweaty sore glutes workout. Oh my, my butts muscles are aching now, this one is gonna leave a mark tomorrow. X

[@staciemberton2565]

This is the 2nd time doing this workout and I loved it even more this time. Just what I needed for a Friday morning ❤

[@FitnesswithPJ]

Perfect! Have a wonderful weekend Stacie! 💗

[@kimstephens220]

Great workout! I love your ques and suggestions.

[@FitnesswithPJ]

I'm happy to hear that!

[@jburwinkel]

This was so good! I liked not having to deal with a lot of equipment, but that did not diminish the workout! Thanks for planning such a wonderful fitness program!!

[@FitnesswithPJ]

Glad you liked it!!

[@laracasebolt6725]

Good variety to get a good sweat today! Thanks PJ

[@FitnesswithPJ]

You bet! Way to go Lara! 🙌

[@georgiecameron4007]

That's is one of my favourites pj thankyou for treating me to this one again 👍

[@adriennekinsella7123]

This got my heart going! My booty band is cloth too and very tight....my hips don't lie...they were working! xoxoxo

[@FitnesswithPJ]

Woo hoo!!

[@karenfraney6511]

Amazing workout PJ! Preceded this with a run and pushed each other to do everything high tempo! We're now a sweaty mess! We call the cross country skiers Spotty Dog and I always look like a puppet on strings 😂 We loved you rocking the Bey look! Thanks for your dedication in a heatwave 😀

[@rebeccacass5555]

Loved it. Feeling my hips and glutes for sure. Really liked the squat jumps to leg lifts. Thx PJ

[@FitnesswithPJ]

Woohoo! 💪

[@mariamcdonnell5871]

This was another great workout! I don't know how you workout and record videos in that heat but I thank you for it! Thinking about BC here in Ontario! Hope things are better now.

[@FitnesswithPJ]

Yes, the heatwave has ended.

[@vanessaotero2325]

Loved this workout. Big fan of the booty band now. Yes, it's crazy the weather up by you now. Thanks so much for pushing through the heat❤

[@mariletz]

Missed this one on Friday so did it today - perfect slightly sweaty end of a Monday! Thank you PJ from one of your KZbin/Patreon peeps + LH in Oregon 🌲🇺🇸✨🙌🏽✨

[@FitnesswithPJ]

Fantastic! 💕

[@ailin6661]

This is an amazing sweaty workout. Thank you, PJ!

[@FitnesswithPJ]

You're so welcome!

[@shapeurmind]

Oh! This is the stuff 💪👌 Thanks so much PJ 🙏

[@kaceystewart5049]

I did the modified version--Great workout--add some push ups at the end and BAM! a total workout. Thanks PJ, It is always fun and motivating to watch you :)

[@FitnesswithPJ]

Woo hoo. Awesome job, Kacey!

[@loveit23ish]

Thank you. I enjoyed this work out! 👍🏻👍🏻

[@FitnesswithPJ]

Happy to hear. You're so welcome!

[@Randi-i1q]

I really needed this one. Tweaked my knee the other day. Thanks PJ 💗

[@FitnesswithPJ]

Take care 🤗

[@puzzledpets]

This was fantastic, thank you so much PJ. On a busy day I am so glad I squeezed it in first thing.

[@FitnesswithPJ]

Great job Laura! 🙌

[@carolinelegg6110]

Thank you for getting hot and sweaty to bring us this workout PJ! Just what my right buttock / hip needed...

[@FitnesswithPJ]

On fire Caroline! 🥰

[@gillianburles8650]

Hubba hubba! That was a good one! Thanks PJ!

[@loriuntermeyer1207]

Great one !! 103 here in Texas and my hubby is outside mowing our yard !!!

[@FitnesswithPJ]

Ouch!! Now THAT is hot. I'm surprised the grass hasn't all burnt. 🔥

[@janineballesteros5470]

Happy end to another decade to me...best part of day got to work out with you got day off from work ...now a hike

[@FitnesswithPJ]

I hope you've had an amazing birthday Janine! 💕

[@lauraharris3302]

Woo-hoo!!! This workout is fantastic. I love using the band throughout the entire session. And my hips really appreciated the IT band stretch against the wall. Thank you, PJ!!

[@FitnesswithPJ]

Awesome, Laura! Glad to hear that you're feeling good!

[@gailwatson4451]

Just what I needed today! It was supposed to be a leg day with weights for me today and my knees have been sore lately and I couldn’t bear the thought of squats and lunges, so of course I checked your channel for an alternative, you never disappoint! Those stretches at the end were amazing btw! Thanks PJ 🥰

[@FitnesswithPJ]

There are always options!! Glad you found one you liked, Gail!

[@robynparker5845]

Ok this time I did a 50 minute hilly walk then did this workout so now I'm sweating....love it this one thanks for sweating with us PJ! 😅

[@jillnewkirk947]

Great Monday workout!

[@FitnesswithPJ]

Happy Monday!

[@karenmccomb1832]

Loved this workout! Thanks PJ💜

[@FitnesswithPJ]

So glad!

[@michellerodeno7273]

Such a great workout. Bad knees and wrists make me feel like a wimp, when I’m not! This is way better than lunges💪🏼 thx

[@FitnesswithPJ]

You can still do so much!! It's all about the modifications. Focus on what you CAN do, not what you can't.

[@jessicaivry8562]

A good one and you made me laugh more than once. Thanks PJ. Going on one year of workouts with you. I appreciate it!

[@FitnesswithPJ]

Great to hear Jessica! Sometimes I wonder if I make people smile, or do I just annoy the hell out of them 😂

[@zeinabkharazi3081]

you are amazing PJ , thanks for all of your amazing workout's.😘😍🥰

[@FitnesswithPJ]

Glad you like them!

[@shellybrooks9593]

This was a great workout. I love using my bands and am sure I will feel it tomorrow (especially those fire hydrants!!) Thanks, PJ!

[@sues6746]

Loved this one👊

[@emilycolby5629]

Sorry about your heat wave, it sounds like summer here in the southern US. Thank God for air conditioning. Great workout! Stay cool!

[@FitnesswithPJ]

You're the best. ❤

[@georgiecameron4007]

Loved doing this feel good workout again pj 👍

[@FitnesswithPJ]

Great job! 👏

[@tracieseivertson4297]

I really love these with the booty band! 💪🏻👊🏻👏🏻

[@FitnesswithPJ]

👏🏻👏🏻👏🏻

[@karenhayler4158]

Felt really tired today but not anymore great workout x

[@FitnesswithPJ]

Wonderful Karen! 🤗

[@michelleelizabeth299]

Great workout PJ- I'm definitely feeling my glutes with this one! Temps here have finally dropped below 100 so I'm back to walking the dogs again. Poor Dewey Dude (a large furry Shepherd mix) simply can't handle that kind of heat. Do us all a favor and don't kill yourself working out with temps like that- we'd miss you!

[@FitnesswithPJ]

😘

[@rousebear]

Good sweaty workout! Thanks PJ

[@FitnesswithPJ]

You're so welcome! 🤗

[@robynparker5845]

Still love doing band workouts....glad I read my comment from last time.. will do my walk now instead of doing it before last time 🤣

[@FitnesswithPJ]

😂 definitely sounds like a great idea 👍

[@dr.sherrispeaks]

You weren’t lying about the sweat! In that last tabata section, it started to drip off my head! 👏

[@FitnesswithPJ]

You got this Sherri! 😅 💕

[@DunderMifflin_ThisisPam]

How did you know?? This was exactly what I was looking for this morning!! Ok now I have to find my runners and roll out my mat ...🏃‍♀️

[@DunderMifflin_ThisisPam]

It was awesome! It's really hot here today but not 37°!! 🥵 Thanks for turning a "bad idea" into a great workout!!

[@FitnesswithPJ]

Any time Pamela!!

[@georgiecameron4007]

Loved this sweaty booty band workout pj👍 and the lovely stretches at the end were just perfect 😊

[@judypray4311]

Loved this! Felt it all in my outer hips (and heart!).

[@lizlaurin8054]

this was amazing PJ thank you !!! I love how you cater to us women over 40!!! it's like you know EXACTLY what we need!

[@FitnesswithPJ]

Because I do!! 27 years in the biz, baby! 😉

[@chantalbarlow5797]

Totally different kind of workout. Absolutely loved it! Heart rate up while hips and core worked it :)

[@FitnesswithPJ]

Wonderful!! Keep it up, Chantal!

[@anneschoendorf6840]

His was great even without a booty band. Thanks PJ!

[@FitnesswithPJ]

That's what I love to hear, Anne.

[@lampjoye]

I really enjoyed this. The resistance band and (for me) low impact moves was effective in elevating heart rate. The stretching at the end was yummy. A new fav!

[@FitnesswithPJ]

Wonderful! 🤩

[@staciemberton2565]

Great workout even without the Booty Band 💕. We are having a heat wave in California too, but we have A/C. I was covered in sweat even with my A/C and a ceiling fan. You are amazing 🤩

[@FitnesswithPJ]

A spicy one! 🔥

[@sues6746]

Love how this burns the hips 👊 Felt so good after I finished 🥵

[@FitnesswithPJ]

You rock Sue 🔥

[@pattichenoweth572]

I LOVE this one!! Thank you!!

[@FitnesswithPJ]

You're so welcome Patti! 🤗

[@pattichenoweth572]

@@FitnesswithPJ I was just about to post how much I love this one & I see that I already said that a year ago! lol I really must LOVE it! Also, welcome to my world, living in Palm Beach County Florida, my workout space is the hottest room in the house, great planning huh! I had 2 fans going on this one today!

[@boak9642]

Nice Friday workout!

[@FitnesswithPJ]

Ready for a great weekend!! 🙌

[@robynparker5845]

Well it's a cold wet windy day here but still managed a sweat....love working with bands :)

[@heidivandyck9611]

Great cardio

[@georgiecameron4007]

Loved this feel good Friday workout pj 😊

[@FitnesswithPJ]

You know it Georgie! 🙌

[@normahazelwood1443]

Thank you PJ enjoyed that 😊

[@FitnesswithPJ]

😘

[@kathyshaheen3480]

I loved this one!

[@FitnesswithPJ]

🙌🔥

[@carmenross1077]

These exercise makes me sweat and it feels good.thank you PJ

[@FitnesswithPJ]

Awesome!! 👊

[@03maggield]

Great workout!!

[@FitnesswithPJ]

Glad you liked it!!

[@angharadgaylard2565]

Really needed this thanks!! X

[@FitnesswithPJ]

So glad it hit the spot! 🙌

[@brooksday8407]

Happy Monday! This was great and going to feel it tomorrow - if not sooner!! My knees thank you!! I noticed the blowing hair and was wondering if you were going for a new sexy workout look 😂! I cant believe you made this video in a major heat wave - you're crazy committed - which is wonderful, but I think we would have understood a heat emergency absence!! Love ya PJ! High Five!

[@sarahwakelin7166]

Hilarious that you were in a heat wave during recording and I am in the middle of a blizzard with -35 windchills - what a country we live in! Your workouts are a daily necessity to keep my spirits up - thanks for that.

[@FitnesswithPJ]

Hahah...this was an older video from the summertime!

[@shellymauck5389]

My first time using booty bands!! Fun stuff:)

[@FitnesswithPJ]

Right?!

[@dipanwitabbanerjee9826]

Awesome workout! I feel for you. Where I live , it’s pretty much 37 degrees 7-8 months of the year😭

[@FitnesswithPJ]

Ooof! That's HOT!

[@ginapellegrini2147]

GREAT workout! Thank you!! Is there a booty band you recommend??

[@FitnesswithPJ]

You can head over to the Store page on my website (link is in the description under the vid). I have all the tools I use listed there. Thanks for joining me Gina!

[@juliecoley1090]

Love!

[@debidelorme6116]

Loved this! I seem to gravitate to the booty bands...seems to get more of an "ouch" factor but a good ouch!

[@FitnesswithPJ]

You know it, Debi!

[@teresamurray5924]

Great workout. Hope you get a cold front soon. It’s only 90 degrees here in St. Augustine FL.

[@FitnesswithPJ]

The heatwave's ended, thankfully!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

❤️

[@fayemcdonnell7288]

Who knew jacks with a band around calves could be so evil?!!! 😂😱 another fun way to do cardio, super sweaty and definitely worked hard on this one! Thanks Pj 😁💪

[@FitnesswithPJ]

But ... no squats or lunges!! 😉

[@shaunafletcher8110]

Great workout, P.J. Thank you. Loved the tip for using yoga blocks for plank, worked really well for me! Stay cool:)

[@FitnesswithPJ]

Happy to hear that Shauna!

[@richardmiller5818]

awsome Work

[@richardmiller5818]

Beautiful

[@valerielamothe6291]

Great workout! Thank you for filming this during the heatwave, you are awesome and that is why I only do your workouts! P.S. Here in Southern Ontario we are having a very wet summer please blow some of your dry hot air this way ;)

[@FitnesswithPJ]

We normally have very wet weather here on the West Coast. We could use some rain with all of the fires. Trade!