EMOM Strength Workout Women For Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@dianamatteson148]

PJ I love that you take the time to warm us up and cool/stretch us out! EMOM workout was challenging and sweaty!!!

[@FitnesswithPJ]

Always, Diana! It's so important.

[@Ludgina]

Thanks again for another brilliant work out from MELBOURNE Australia. I’ve been doing your workouts since I found you in Jan and do one nearly every day!! Loved the Ab finisher. Have already shared your workouts with friends from here and in USA. 💪💪

[@FitnesswithPJ]

AWESOME to hear Natalie!! Thanks!!

[@mariannel8765]

71 and love your workouts! Glad to see you added routine for sore knees too! Did that new workout just now and this one back to back and knees feel fine! Thank you!😊

[@FitnesswithPJ]

Awesome!! So great to hear that, Marianne!

[@SparklezPlayz]

Pushed me more than I thought I could do today, thank you 😊

[@angelakim4379]

When this workout came out I used only 5 kilo and had to drop 2 reps each set. Just done it for the second time today and I used a 7 kilo and did all the reps and almost the same tempo as you PJ. I am super proud of my progress and truly it is only because of your workouts that I have been constantly doing since January. A big huge virtual hug of thanks to you.

[@FitnesswithPJ]

Awesome to hear about your progress, Angela. Nice work! 👏

[@karenhayler4158]

I love EMOM workouts. The time goes so quick but so effective.. The abs finisher is great as well

[@FitnesswithPJ]

Totally agree!!

[@lynnchao9301]

Have I already said this is by far one of my favorite workouts! Thank you

[@FitnesswithPJ]

Awesome! Thank you!

[@paulajames6416]

I’m also a PJ, 48 year old pretty high level road runner (2:48 marathon at the age of 47). Joining you from Windsor, NS. This is my 2nd workout with you and I loved it! I’m transitioning from performance related running to just running for the love of life I just set up a home gym space and am putting a new priority on strength work. I think you’re my new go to trainer!

[@FitnesswithPJ]

That is awesome! Welcome 🤗

[@scwheeler24]

Love the workouts and a huge bonus I like, NO MUSIC❤

[@FitnesswithPJ]

Yay!! You have come to the right place! 😃

[@shellybrooks9593]

Love the EMOM Workouts and the ab finisher was great!

[@FitnesswithPJ]

So glad to hear Shelly!

[@fayemcdonnell7288]

So deviated from the April calendar a little today and chose this as my strength workout. I last did this workout 5 months ago and I cannot believe the difference today!! 5 months ago had to pause a few times and used 6kg (12lbs) weights… this time I managed to go big with my 10kg (20lb)!! Once again Pj , cannot thank you enough, I keep your voice in my head as a mantra ‘consistency is the key’ and you are so right!! It really works, I’m really seeing gains and I feel fantastic that I’m actually achieving and improving all the time. After all these years of working out it’s an absolute revelation!! Pj you are my one good thing that came out of covid and lock downs!! So very glad I found you on you tube. Thank you again for all the no BS advice and killer workouts!😀

[@FitnesswithPJ]

This is awesome Faye! You are the one putting in the hard yards and you should be proud of your results! We are!! 🎖

[@Balletpro1]

You are dragging me into the EMOM and HIIT world!!! Great workout for TB strength and I LOVED the AB workout!!!! Thanks PJ! Melanie from NJ

[@FitnesswithPJ]

Awesome!! It's a fun world to be in!! 🙃

[@bridgetbaker2809]

Love the EMOM workouts!

[@FitnesswithPJ]

Me too! More to come, Bridget!

[@rashidabhinderwala5480]

Tough one and a very sweaty one loved the ab finisher

[@FitnesswithPJ]

Awesome to hear, Rashida!

[@perfectfitalterationssewin4324]

I am 58 from Kentucky, USA and this was my first work out with you. I did not use any dumbbells' this time, but I do plan to in the future. I like that you modify the moves. I am glad I found your work out, I feel great! Thank you.

[@FitnesswithPJ]

SO glad to hear!! And WELCOME! 😀

[@eloosive222]

I’ve been doing the weight training consistently now for most of the year and feel amazing (well most days:). With PJs inspiration, a few dumbbells AND an inner voice that says ‘there’s no reason you can’t get this done’ I show up because PJ does. Some days are hard but most are ok or better! Coming at you from Kincardine ONT and just passed the 60 yr mark. Looking forward to another 5, 10, 15… years with Fitness with PJ. Ps So happy to have a Canadian who understands weather and lockdown days. Thank you PJ!

[@FitnesswithPJ]

Hey, thanks for being here and thanks for this lovely message. ❤

[@debbieb.45]

Great cardio and strength workout and the time went by so fast! Loved it.

[@FitnesswithPJ]

Wonderful!!

[@ritadelizdesagardia699]

I have workout all my life , I’m 54 and this workouts are excellent and unique for our age !!!! There’s nothing like your workouts in KZbin!!! Keep up the great work !!! Love from Puerto Rico 🇵🇷

[@ritadelizdesagardia699]

I’m subscribed 👍

[@FitnesswithPJ]

Thanks so much Rita! That's so nice of you to say.

[@FitnesswithPJ]

😚

[@DunderMifflin_ThisisPam]

I have to confess I couldn't finish this one. Had a tough day yesterday and I think I was just depleted of energy! But I made it 3/4 of the way then skipped to the abs and stretches. Thank you for all of your hard work in making these videos.

[@FitnesswithPJ]

Progress, not perfection babe. Good work!!

[@happylemons8449]

Just one of those days that I had to talk myself into working out. Once I got going, I was like "okay, I can do this!" And your motivation to keep going got me through it! This one is no joke, but it goes by quickly!

[@FitnesswithPJ]

Absolutely! Just lacing up those sneakers is half the battle some days. Good for you!!

[@marthasullivan9289]

Like the EMOMS especially this one with the added Abs workout. Thank you.

[@FitnesswithPJ]

More to come, Martha! Thanks! 😊

[@deisemulari6585]

Wow! This was a tough workout but a great one too!!! Thanks PJ!

[@FitnesswithPJ]

Tough & great is the goal!

[@nikischuck5856]

EMOM is a fun way to exercise - thanks PJ!

[@FitnesswithPJ]

Right?! Glad you think so!

[@andreabarrett3967]

Happy Happy birthday PJ🤩💥 I too am glad I found you. I am over 40. I do the regular but is glad you offer modifications 🙂you are a blessing. Thanks

[@FitnesswithPJ]

Thanks so much, Andrea!

[@michelleelizabeth299]

Love these EMOMs- they seem to fly by! Thanks for another awesome workout PJ!

[@FitnesswithPJ]

Glad to hear, Michelle!

[@jaynep9761]

Great workout, got the sweat rolling and the muscles toned. Thanks as always PJ!

[@FitnesswithPJ]

Woo hoo! That's what we like, right? If you're having a heatwave like we are then the sweat was definitely rolling!

[@trishweber6321]

Love your workouts. I’m 61 and want to be the best at any age!

[@FitnesswithPJ]

Awesome attitude Trish!

[@jamgray1925]

EMOM...I like...tough, intense and flew by! Thanks PJ

[@FitnesswithPJ]

That's why I love 'em!

[@amygrace7826]

really enjoyed this grouped EMOM! Thanks PJ!

[@FitnesswithPJ]

Awesome to hear, Amy!

[@brooksday8407]

Love he EMOM with sets - perfect combo!! more please!!

[@FitnesswithPJ]

You got it!!

[@EricaConger]

I second that!!

[@vickischwab1319]

You're the best!!! Just turned my friend with low back issues on to you and your workouts!

[@FitnesswithPJ]

Thanks for sharing the love, Vicki!

[@gailwatson4451]

I just finished this workout, wow it was great! Love the 2 exercise block format ❤️ Didn’t see the foot mobility tips but I’ll search the KZbin channel later, thanks!

[@FitnesswithPJ]

Awesome, Gail! Thanks!

[@beckyschulke6561]

Super awesome sweat !! Thank you for the EMOMS! I used the bosu to offset knee discomfort for dips instead of the side dips.

[@FitnesswithPJ]

Sounds great!

[@ipaishezimbwa5453]

Great workout again as usual,you are the best Pj ,am glad I find you ,best decision ever ,first time being consistent with workouts . Thanks 🙏🏾

[@FitnesswithPJ]

Oh goodness, always so flattering! Thanks Ipaishe!! So glad you enjoy my programming enough to stick with it. That's the secret right? Find something you enjoy doing and it won't feel like work!

[@alyssajones4368]

Thank you so much! I may be only 19 but damn this workout kicked my ass! I was sweating a fairly good amount. PJ ain't playin'! 💚

[@FitnesswithPJ]

Ya girl!! Thanks for checking it out!!

[@smithkrism]

I love the EMOM format! Great workout 🏋️

[@FitnesswithPJ]

Glad you do too cause so do I! More to come, Kris!

[@TheTimelessAlchemist]

Thank you PJ - really enjoyed that workout !

[@FitnesswithPJ]

So glad! 😃

[@abigailsandham]

Absolutely loved this workout. I really enjoy the EMOM style workouts. X

[@FitnesswithPJ]

So glad! More to come, Abi!

[@carolinelegg6110]

Perfect for Friday! Really enjoyed this - the moves, the numbers - it all worked perfectly! Thanks PJ xx

[@FitnesswithPJ]

Awesome to hear! Thanks for the positive feedback Caroline!

[@carolinelegg6110]

I can't believe I didn't save this last time! Epic workout, and it flew by...

[@FitnesswithPJ]

Awesome!

[@lisawiesen3304]

That was awesome! I’ve done a few of your workouts over the past several weeks and LOVE them. I’ve worked out my entire adult life (now in my early 50s) and your workouts are exactly what I’ve been looking for to maintain and build strength, stamina, and have some fun. Thanks, PJ! You rock :)!

[@rameshbijarchi8086]

Great Workout!! thank you PJ! I prefer full body strength workouts over just arm or legs. This EMOM was a great strengthening and sweaty workout :) the Ab workout at the end was also great. Thanks again!!

[@FitnesswithPJ]

Yes!! Awesome. Nothing like working the whole bod, right?

[@jeanniegoldstone4925]

Great workout, PJ - that EMOM went by so quickly! Thank you!!

[@FitnesswithPJ]

Glad you liked it, Jeannie!

[@dianemirich5556]

loved this workout!

[@FitnesswithPJ]

Glad you liked it!!

[@lindac6147]

Hands down a favourite workout ! Got my heart rate up, challenged me and went quickly . Thank you 🙏 PJ you are the best !!

[@FitnesswithPJ]

Awesome to hear Linda! Good stuff.

[@maryannbarra6819]

Excellent workout, PJ!! Would love to see more EMOMS!! Time flys by!!

[@FitnesswithPJ]

You know there's more coming, Maryann!

[@maryannbarra6819]

YAY!!! 👏🏻👏🏻👏🏻

[@TheMummywolf]

Belated Happy Birthday, PJ! You're so young! 10 years younger than me! Thanks for another great workout! Really enjoying the EMOMs as they push the muscles to the limit AND get the heart rate up!!

[@FitnesswithPJ]

So glad you're enjoying the EMOM's. They're a fave of mine too! We're only as old as we feel right? Which changes day to day haha. 🙃

[@bethanyfoulds9894]

I almost didn't do this today, since I'm still sore from yesterday's workout, but loved the abs and all the stretching at the end! I'm actually feeling a little better after that!

[@FitnesswithPJ]

Extra stretches just for you!

[@karenmaloney4275]

Joining you from the UK. I'm subscribed & so pleased I found you. I was gutted after always being fit to find out I'd got osteoporosis. Just wish I'd been told earlier how important bone strength is. Love these workouts because they're not lame but you give osteoporosis-friendly options.Fab!

[@FitnesswithPJ]

Thanks for saying so Karen, and glad to be of help!!

[@loriuntermeyer1207]

Thank you PJ ! Great One !

[@FitnesswithPJ]

Good stuff, Lori!

[@jburwinkel]

I was really impressed with this one!

[@FitnesswithPJ]

Nice!! Thank you. 😄

[@ailin6661]

Awesome workout! Thanks, PJ!

[@FitnesswithPJ]

Glad you liked it!!

[@shabnams1471]

Happy birthday!,🎉 love the new lightings!

[@FitnesswithPJ]

Thank you 🤗

[@angelicamarchini9400]

Loved it! This one was hard/intense, just how I like!!

[@FitnesswithPJ]

Yes!! Awesome, Angelica.

[@pinkj4914]

I don't own a TRX for today's calendar workout so did the EMOM instead. WOW! What a workout! Thanks PJ!!! Have a great day! (P.S. Working out in Michigan)

[@FitnesswithPJ]

Don't forget there's often modifications if you don't have the equipment needed for a video!

[@jeanetteweiler3448]

really like EMOM more than I thought! it goes by so fast and has me breathing heavy! thanks.

[@FitnesswithPJ]

Ya! Glad to hear you enjoy it, Jeanette!

[@susanlumley5547]

This was great! Totally warmed up to go mow the lawn now

[@FitnesswithPJ]

Wooo, enjoy haha. 😄

[@karenfraney6511]

Proper boss workout PJ! We both loved the abs finisher ❤️👍

[@FitnesswithPJ]

Glad to hear Karen!!

[@sharonpasquale1572]

Love these EMOM workouts! Didn't realize my heart rate got so high! Cool!!

[@FitnesswithPJ]

Yes!! Totally. They're great!

[@anneknapp6292]

I love this format! Also like the timer showing!! I am a Patreon Member from Tampa, Fl

[@FitnesswithPJ]

Nice!! Thanks Anne!

[@sibophaykong961]

Thanks PJ for the Emom workout! I loved it. Happy belated 51st bday to you 🎉🥳🎂💝 May all your wishes come true my lovely.💐

[@FitnesswithPJ]

Thank you kindly!!

[@wendycoop5907]

Awesome workout PJ.. Enjoyed this one here in NT Australia :-)

[@FitnesswithPJ]

Fantastic! Thanks Wendy! 💪

[@judypray4311]

Great EMOM! It goes by fast!

[@FitnesswithPJ]

They always tend to, don't they?!

[@beverleyseif8580]

Always excited to see what workout is in my email. - Really appreciate the reminders for form and breathing! Thanks for the modifications, they were much needed today.

[@FitnesswithPJ]

Thanks Beverley, I'm glad you're appreciating them!

[@emilycolby5629]

Enjoyed this workout a lot, it really didn't feel like 3 rounds each. Please do more EMOM workouts! Ab finisher was killer too!

[@FitnesswithPJ]

Awesome to hear, Emily! Always nice when it flys by! ✈

[@annajones90]

Great workout, thanks PJ! Only just got through the reps each round but a good challenge since I’ve been slacking a bit. Belated Happy Birthday from New Zealand 🥳 🎂 🇳🇿

[@FitnesswithPJ]

Thanks so much Anne!

[@puzzledpets]

Great workout again PJ, thank you. ps love the lights, my kids have them in their bedrooms!

[@FitnesswithPJ]

Haha, they have good taste!

[@editorosz5295]

It went very well, thank you 😍

[@FitnesswithPJ]

Great to hear it, Edit!

[@hsbergstrom]

Really enjoyed that one! Went by quickly.

[@FitnesswithPJ]

Glad to hear it!

[@EricaConger]

AMAZING!! Just finished and I loved it!! Needless to say, I could barely walk down the stairs after but it was sooooo worth it. I really like this format. Thanks so much, PJ. You rock, sister!!♥️

[@FitnesswithPJ]

Thank you thank you for your kind words! Glad you enjoyed it...sorry about your legs. 😜

[@daynaholbel]

Awesome, as usual!

[@FitnesswithPJ]

Thank you! Cheers!

[@oliviamcdaniel4210]

Do you have a complete stretch workout for osteoporosis? Bless you for the osteopenia and osteoporosis workout as I have been frustrated with knowing what to do for weight training as I have osteoporosis.

[@FitnesswithPJ]

Hi Olivia, yes I do! I have a full Osteo program which can be found on my website which you can find in the description of my video. It sounds like it will be the perfect program for you. ❤👍

[@melindanachman5973]

It was great to find this in my inbox this am .🤩 Loved this workout.EMOM makes the time fly and the abs and stretches were awesome. Thanks for the tip on how to set my Apple Watch work out. I have been setting it for functional strength training but will start using HIT.

[@FitnesswithPJ]

YES! Awesome Melinda! Glad you liked it.

[@georgiecameron4007]

Really enjoyed this workout PJ👍 even though I'm not a fan of EMOM it felt like it was all over very quickly probably why I enjoyed it 😁 Thanks pj for another amazing workout especially the killer abs at the end 💪

[@FitnesswithPJ]

Haha, awesome! Glad you enjoyed...this one! 🙃

[@margiegonzalez6576]

Love the work out ,ty

[@FitnesswithPJ]

Glad you liked it, Margie! Be sure to save it for another day!

[@ceciliamedeiros7545]

Happy birthday PJ! Great workout :)

[@FitnesswithPJ]

Thank you so much 😀

[@cortlande3]

Excellent work out. I love having an ab finisher! Also, my workout outfit was also all black so I basically felt like we were twins today. :)

[@FitnesswithPJ]

Twinning!!

[@katharinedawson8950]

Phew, I wasn’t sure I would be able to fit a workout in today, but made it with 10 minutes to spare! By the way, I love EMOM workouts.

[@FitnesswithPJ]

Nice one, Katharine!!

[@teresamurray5924]

Love working out with you!

[@FitnesswithPJ]

Glad to hear that, Teresa!

[@aileenkkoh]

Happy Birthday PJ!

[@FitnesswithPJ]

Thanks Aileen!

[@mariaewerth670]

Phew 😅 that was a sweaty 🥵 one!! Nice job 👍🏻….. thanks PJ ❤️

[@FitnesswithPJ]

Great job!

[@Truthsayer112]

Another great workout! Thanks, PJ ❤️ BTW I’m ahead on the workout calendar because i start on Sundays (and live in Malaysia), so i’m doing Tuesday workout today 😉

[@FitnesswithPJ]

Woo hoo!! Love it.

[@dianemirich5556]

loved this one! Happy Birthday and yes you are certifiable:)

[@FitnesswithPJ]

You know it, Diane! Thanks babe!

[@karenw6352]

Also, thanks for being mindful of move substitutes for osteoporosis. Otherwise, I'm clueless. Great workout!

[@FitnesswithPJ]

Of course, Karen! Always.

[@kamilapucyk8734]

Amazing worout. Couldn't move for three days after doing it! Still love it, though!!! 🤗

[@FitnesswithPJ]

Oh no...longer stretch next time is needed!

[@antonellamicheli1082]

Dear PJ ...HAPPY BIRTHDAY!!! I have been doing pigeon pose many years,didnt know was bad for osteopine ...must i stop and do figure 4??? THANU AGAIN!

[@FitnesswithPJ]

Keep an eye on the pose. If you have been doing it for years you should be fine.

[@shaheenalalani5164]

Belated happy birthday pj🤗 god bless u wd healthy wealthy long lyf.🎂

[@FitnesswithPJ]

Thank you, thank you Shanheena!

[@hi-leehi-lohi-la9276]

I subscribed. You the beast!

[@FitnesswithPJ]

Beast or best? I'll take both, lol. 😉

[@janebeck1016]

That was awesome workout. By the Happy Belated Birthday

[@FitnesswithPJ]

Thank you so much 😀

[@suprenaallen7176]

Enjoyed this workout. One question. I carry a lot of fat in my upper body. I want to shape my back, shoulders and arm so I don't look like a football player with shoulder pads. I have a pinched nerve in my neck so I can only do but so many reps. Will lifting weights help me build and shape my upper body or make it worse? thank you.

[@FitnesswithPJ]

Sorry, you can't spot train (ie. lift weights and lose body fat in that area). So, if fat loss is what you want I recommend you address your diet as well as do a regular strength training program.

[@abbynormal3192]

Killer workout (figuratively, not literally!)

[@FitnesswithPJ]

Hahha that's good!!

[@angelamoghe3731]

Have never commented but felt I had to...Thanks PJ for a great workout.

[@FitnesswithPJ]

Thanks for commenting, Angela! Means a lot to me. Glad you enjoyed the workout!

[@lezlier.6679]

PJ, what workout do you set your iwatch to for these kind of workouts when it’s mostly strength but a bit of cardio included?

[@FitnesswithPJ]

Oh, that's lovely!! Enjoy! The 25 day challenge is 25 days straight but there are active rest and stretch days in there as well! 👊

[@lezlier.6679]

?

[@brendab130]

This one's a doozy PJ! I'm not sure i really needed more push-ups in my life, but you supplied plenty.

[@FitnesswithPJ]

Haha, I got you - good and bad...🙃

[@truyouwellnessyoga]

Fab workout, thanks PJ. Practicing with you from Belfast, Ireland. PS love your new floor lights, may I ask where you got them?

[@FitnesswithPJ]

Hello there! Glad you enjoyed it. Good ol' Amazon! 🙃

[@lauraharris3302]

I love the patreon calendar, though you wouldn't know that from this comment because I'm a day behind (at least 😂). Also, thanks for those excellent stretches at the end. The length of each was just perfect!

[@FitnesswithPJ]

Glad to hear, Laura!

[@michelleelizabeth299]

Great workout PJ! I actually managed a 20 lb. dumbbell for nearly all the moves :) Gotta say I'm glad there was only one round of abs though ;)

[@FitnesswithPJ]

Woo!! Awesome work, Michelle! 👍

[@kerrysmith1019]

Good one, went so quickly.

[@FitnesswithPJ]

Awesome, Kerry!

[@melindamortensen8208]

Perect way to start the day! I'm ahead of you by a year, but dang it.....I still got it!

[@FitnesswithPJ]

YA YOU DO, Melinda!! 👏