WALK with me for an energy boost

[@Sunshine19477]

Thank you, thank you. As a 77 year old with medical issues, your 10 minute exercises are perfect. 10 minutes is doable!

[@ExerciseForHealth]

Great!

[@metachalker1624]

Thanks Richard . I am 83 and had some health problems. This walking workout is just perfect to ease me back into walking .

[@ExerciseForHealth]

Great to hear, thank you

[@anacallow509]

Richard,I am still keeping “walking “ with you ,follow both walking videos.This is sooooo good! Thank you !

[@ExerciseForHealth]

Brilliant, well done

[@dollywilson3395]

Thanks again...did it at 12:40 am, even though I was tired.

[@ExerciseForHealth]

Welcome

[@solmanche9098]

Absolutely. This is an energy boost for the day. Thanks Richard

[@ExerciseForHealth]

My pleasure!

[@sandralulu777]

I still really really like this walking workout. I works wonders for me with my current health condition. Thanks again Richard.

[@ExerciseForHealth]

Great, you're welcome

[@jayantnagarkar1018]

Perfect for 10min. Excercises. thanq

[@ExerciseForHealth]

You're most welcome

[@julianfreeman4683]

Absolutely! Presently working through a BHF challenge that requires miles per day, and the new wake up warm up couldn’t be better †o get the muscles going. Very many thanks!

[@ExerciseForHealth]

Great job!

[@johnbutters3312]

Thanksfor the new version.😊

[@ExerciseForHealth]

You're most welcome

[@lawrence-zv1ix]

Very impressed,ideal for me.

[@ExerciseForHealth]

Great!

[@sandralulu777]

Yes! I like this walking routine very much. This helps me and I enjoy your workouts Richard. Thank you!

[@fionahopper8627]

Yes that was great...not too fast.

[@ExerciseForHealth]

Awesome, thank you. Take a look at others in the playlist that might interest you here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@butterflyrp1438]

Did this right after waking up. Amazing!!!

[@ExerciseForHealth]

Awesome!!

[@bcbart82]

I really like this exercise, I like the format of it because it reminds me so much of the one you did several years ago that you mentioned at the beginning of the video. That video really helped me to begin exercising and get more fit. I also like that you mentioned in this video and a previous video the exercise counts towards your 150 minutes of weekly activity. Thank you. (Looks like you have lost some weight:)

[@ExerciseForHealth]

You're most welcome Bart! Thanks for noticing, probably a result of my additional exercise this year. Still like my food though 😂

[@johnbutters3312]

Still good thanks

[@ExerciseForHealth]

Great!

[@Susie-se4mv]

Doing this in the morning!

[@ExerciseForHealth]

Great!

[@srikanthbathula6714]

Hi Richard, could you please make a video with band exercises for shoulder and lower back please

[@ExerciseForHealth]

I did a shoulder exercise video using resistance bands a couple of weeks ago as part of the summer workout series. There was also one for the lower back too! Take a look about two thirds of the way down in the playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@srikanthbathula6714]

Thank you Richard

[@elainemacpherson3170]

Does the new video cancel out the one from 4yrs ago or do we need to do both???

[@ExerciseForHealth]

No, it's just another option for variety.

[@anacallow509]

Richard,Another great exercise .I did it first in the morning with no need to stop it for all 10 minutes.THENK YOU SOOOOO MUCH ! Best wishes from Ana 👍🫶🇭🇷🇨🇦

[@ExerciseForHealth]

Awesome, well done!!

[@MDOSMAN-mz9hi]

Can this exercise will help me for arms and shoulders. I can't able to lift my hands because of arms pain

[@ExerciseForHealth]

Try it and see how you get on with it.

[@MDOSMAN-mz9hi]

@@ExerciseForHealth Sure sir thank you