Cardio Surya Namaskar + Lower Body Yoga Workout | FIT 30 | Sun Salutations | Yogalates with Rashmi

[@radhikachapekar]

What a fantastic yoga session! I was sweating half way through and by the end felt soo good!

[@marjantavakoli1632]

Rashmi, I have been doing yoga with your videos for a while now and never took a minute to say thank you! You are great and you have been part of my day, almost every day, for a while now. I wasn't doing any workout before but a colleague/friend of mine sent me a link for the old five week work out program you had and I could easily connect with you and it was a good and beautiful change in my everyday life. After that I did the 5 day workout and now I am doing random ones that pops up pretty much :) Thank you! Thank you!

[@YogalateswithRashmi]

Thank you for your comment! Totally made my day! So happy that my videos make a positive difference to you ❤️

[@shrutikhandelwal14]

Whenevr I feel like I don't wanna workout I put on your surya namaskars. U have become part of my life now... You are one stop for me to fix my days yoga. And exercise

[@YogalateswithRashmi]

How sweet. Thank you! ❤️

[@Bloomingwell]

Felt amazing after doing this. Thanks, Rashmi, for always producing well thought out content!

[@YogalateswithRashmi]

❤️

[@hemamalini1976]

My day starts with your yoga practise .... you have given me new dimension for yoga ..... thanks for all your videos ... when I do alone I get distracted ... I feel as if am doing yoga along with you ... such an inspiration you are to me ....

[@YogalateswithRashmi]

❤️❤️ thanks for letting me know

[@shrekm.1115]

I was afraid I wouldnt be able to complete this 30 min workout , but I did manage to finish it and now I just have to do something about this swimming pool of sweat 😅! Thanks for an amazing workout Coach Rashmi!

[@satwantvirdi2570]

You are amazing Rashmi. I do yoga every day with your yoga videos. I love doing yoga now because of you wonderful videos. Keep it up.

[@YogalateswithRashmi]

Thank you. Glad you are enjoying. :)

[@reshuvarshney4829]

Ma'am I always wait for your new videos.. I love all your videos like l love my most favourite things...this is one of the most wanted videos... Thank you ma'am 💓 Blessed to learn from you!

[@YogalateswithRashmi]

Can't wait for you to try it out! ❤️

[@dharaniranaweera221]

You are great ..you are best..madam 🙏🙏🙏..thank you so much ..pranam my guru 🙏💗

[@mulobimbim]

thanks for your effort spent. this is totally inspiring and challenging session to get us keep practising & moving daily. thank you!!!

[@YogalateswithRashmi]

😊❤️

[@vaishnavikumar7147]

Your yoga asanas and combinations inbetween are awesome and doable... you somehow inspire us not to give up.. happy i found your page.. your just amazing ❤

[@YogalateswithRashmi]

How sweet thank you ❤️❤️

[@kashish5810]

Super like your Fit 30 series Rashmi!

[@YogalateswithRashmi]

Thank you. Glad you like it ❤️☺️

[@amul1000]

Hey rashmi , in love with this session, have been practising this with surya namaskar and it really effective . Thank you once again

[@YogalateswithRashmi]

Glad you enjoyed 💖

[@prathakutti2183]

a good friendly teacher like my yoga teacher!😘😘

[@YogalateswithRashmi]

❤️❤️

[@irenejames1723]

Hi I enjoy most of your videos great work out 😘

[@720Vini]

Really Good, Sweating in 20 mins only..so good

[@YogalateswithRashmi]

❤️❤️

[@irmarahaman4623]

Great workout as usual Rashmi you never fail to deliver thank you so much for keeping us challenged 😊

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️

[@Mittu000]

Amazing yoga work out ...thanku

[@radhasivaguru7208]

Excellent variations on surya namaskar ji

[@YogalateswithRashmi]

Thank you ❤️

[@sirichandana7101]

This one is for me for sure, thank you for making us healthy and fit🥰

[@YogalateswithRashmi]

❤️❤️

[@haldoraiooty9060]

Best yoga session on Sunday. Thank you. God bless Rashmi.

[@YogalateswithRashmi]

❤️❤️

[@JuliaCampolol69]

I liked lot this Surya+lower body workout! Thank you so much for sharing, it was feeling amazing😘

[@YogalateswithRashmi]

❤️❤️

[@Sivanthi82]

Dear Rashmi thank you so much for your great sessions .I have followed you and lost initial 5kg weight .My request is please make a session for knee pains .I have problem in my knees when I'm stepping down in stairs .please guide me some solution .I'm waiting for your advice .I'm 38 years old woman

[@YogalateswithRashmi]

kzbin.info/www/bejne/mqSrgZRnZ7lpm8U try this one :)

[@apurvajoglekar3590]

Tried the 30Min Lower body workout today and this is the BEST! 💕

[@YogalateswithRashmi]

:) waiting for you to try the other FIT30 😊

[@nutanpandey7381]

Rashmi you are just awesome. This session has become my fav. Thank you ❤

[@YogalateswithRashmi]

Yaay! Glad you like it! More coming your way soon!!

[@nutanpandey7381]

Because of my exam, not able to attend your live session, would join your live session also.

[@rajeshwarikn8936]

Thank you Rashmi... I have finished today's workout and I will do this workout tomorrow

[@YogalateswithRashmi]

❤️❤️

[@udayalakshmi9213]

Awesome Workout!! very effective. Thank you so much.

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️

[@devashreeverma5841]

Love this.excellent workout. Thanku

[@YogalateswithRashmi]

❤️

[@haripriyap2211]

I feel so good doing this ❤❤❤, Glad I found your page ❤

[@YogalateswithRashmi]

❤️❤️

[@geetapunjabi9]

Wow Rashmi what a workout, loved the combo of animal flow, working on sides n lower body (combo of Monday n Tuesday) :)

[@YogalateswithRashmi]

Next time I plan a workout I should call you to check where all it comes. You know all the content of all the videos more than I do!

[@geetapunjabi9]

Lol.. No... , i absolutely enjoy yr creativity and wisdom you add in each workout, lots of love and light to Yogalates with Rashmi❤️💪

[@YogalateswithRashmi]

❤️❤️

[@hemasethi9911]

Thank you Rashmi🙏...great session..God bless you dear

[@YogalateswithRashmi]

Glad you enjoyed ❤️

[@kkb1344]

All ur videos are worth waiting .. thnk u maam ..

[@YogalateswithRashmi]

Aww how sweet. Can't wait for you to try it. Let me know how it goes ❤️❤️

[@preminair3917]

Thank you Rashmi. Awesome workout for Sunday. God bless you.

[@YogalateswithRashmi]

Yaay!! ❤️

[@Ashokkumar-nx9ov]

I restarted my yoga after many years only because of you mam😊😊 Mam is it ok to do yoga right after the bath in the morning..??

[@swatinandi7969]

Amazing workout.. Love to do this... Thnk u so much for ur yoga session..

[@YogalateswithRashmi]

❤️❤️

[@dimitrinkanickolova8148]

Thank you so much, Rashmi!!! Namaste!

[@YogalateswithRashmi]

Most welcome 😊

[@shrutigupta7160]

This was amazing ! Looking forword for more such 2 in 1 workout yoga ?

[@YogalateswithRashmi]

Thank you. Yes many more coming your way

[@shwetaagrawal2355]

Awesome workout ,i really needed it..

[@YogalateswithRashmi]

❤️ glad you liked jt

[@CanisOP]

I loved this one. ❤❤ So fantastic Feeling so much energetic after doing this.

[@YogalateswithRashmi]

❤️❤️

[@piuu_9]

Loved this session😊🤗Thank you Rashmi mam for making us healthy and fit😊🌸😘

[@YogalateswithRashmi]

Glad you enjoyed it ❤️😊

[@vinothiniduraisamy7802]

Hi Rashmi Sis.. Im your regular follower.. Todays session was jusstt awestruck!!!..sweating like hell.. Lots of love to yu💓💞✌

[@YogalateswithRashmi]

❤️❤️

[@shubhrotalukder522]

Thank you Rashmi. It was indeed a great session.

[@YogalateswithRashmi]

Glad you liked it ❤️

[@amritasaini799]

Loved the work out, kindly make video for uper body yoga also. ❤️

[@YogalateswithRashmi]

Sure will do! ❤️

[@sindhujayendran7253]

Love it love it ❤️❤️

[@chitraiyer7199]

Can you please suggest some asanas for upper back pain? . Ok experience pain after I do core strengthing excercise. Specially the boat pose.

[@geetanjaliiyer8109]

Yet another amazing workout!!! Enjoyed every bit of it❤️❤️ Sweat and sweat🥵 Thankyou Rashmi😘😘

[@YogalateswithRashmi]

Glad you liked it! ❤️ One more crazy one coming up this weekend 😊

[@geetanjaliiyer8109]

@@YogalateswithRashmi Wooohooooooooooo!!! Super excited ❤️😍

[@YogalateswithRashmi]

❤️😁 can't wait for you to try it and tell me how it goes

[@shalinipatil9854]

Thank you so much Rashmi. Wl try this from tomorrow.

[@YogalateswithRashmi]

❤️❤️

[@katherinetran9804]

Nice workout. thank you

[@YogalateswithRashmi]

❤️❤️

[@arpitamohapatra185]

Loved it...your enthusiasm is contagious 🥰

[@YogalateswithRashmi]

😁 thank you! Glad you enjoyed!

[@debansidas8525]

Thank you so much maam for posting this . Really enjoyed maam😍😍😘😘💐💐💐

[@YogalateswithRashmi]

❤️❤️

[@sehbakhan1814]

Fantastic …!

[@NaturalistTaurus]

Great workout, much thanks!

[@ramyanalla3207]

I am eagerly waiting for this video madam ❤️❤️ rashmigaru ur awesome

[@YogalateswithRashmi]

❤️❤️ try it and let me know how it goes 😊

[@alkadixit7411]

My day starts with your pranayama series,then 108 suryanamaskar.. then advanced aasan....and evening core exercises too.... highly inspired by u

[@YogalateswithRashmi]

Thank you! You are also inspiring me by doing so much in one day! ❤️

[@thebuddingartists8352]

All your sessions are wonderful..i hv lost 5-6 kgs during lockdown following your yoga..i wanted to know is there any yoga practice by which constipation problem can be cured.

[@thebuddingartists8352]

This is my first msg to you.. believe me i am great fan of you and your yoga

[@YogalateswithRashmi]

Thank you. So happy that you are enjoying the videos. 🥰 There is a video on yoga for digestion. You could check that one out

[@YogalateswithRashmi]

Here you go kzbin.info/www/bejne/jIObhnZ8ordsqtk

[@thebuddingartists8352]

I did this workout too but not get rid of this problem.....is it ok to do yoga in the morning if motion is not clear

[@YogalateswithRashmi]

If you are constipated and do yoga asanas it's not like suddenly things will clear out. You also need to eat fibrous foods and foods that are easily digested and avoid grains and meat so your digestion is clear.

[@gurleenkaurdewan]

That savage smile when you said in between suryanamaskar maybe we'll add something to it😁😂😂🙇‍♀️. The practice was challenging and enjoyed doing it ma'am and feeling great after completing it 👌👌💯

[@YogalateswithRashmi]

Haha smiling and working out go well together 😊

[@minalshah2632]

Thank you so much 👍Tried today and enjoyed

[@YogalateswithRashmi]

❤️

[@mounika04811]

Loved this, great workout!!

[@YogalateswithRashmi]

❤️❤️

[@UShah-yj4ym]

Did little better than yesterday..thhhhaaaannnkkk yyyoouuu 😊🙌🏽🌹

[@YogalateswithRashmi]

❤️ awesome

[@khushbubhandari39]

Very nice exercise

[@YogalateswithRashmi]

❤️❤️

[@rhondawilliams90]

This was awesome, thank you!

[@YogalateswithRashmi]

❤️❤️

[@anukotakonda3138]

Completed today 👍,😊 Rashmi garu ❤️

[@YogalateswithRashmi]

Yaay! ❤️

[@achsahtheetla2667]

Yeah eagerly waiting for it

[@YogalateswithRashmi]

❤️❤️

[@shravyanaik9004]

This was the best workout ❤️❤️❤️❤️❤️

[@YogalateswithRashmi]

❤️❤️ glad you enjoyed

[@satwantvirdi2570]

Any tips on how to bring foot forward between the palms after downward dog position in surya namaskar.

[@YogalateswithRashmi]

kzbin.info/www/bejne/f4uWmnWfp9-ChdU here you go. This video will explain it for you.

[@satwantvirdi2570]

@@YogalateswithRashmi Thank you so much

[@mandavilliprabhakar582]

Sis it was wonderful doing this , but as we are beginners please do suggest for a break inbetween, secondly we crossed 40s can we do these every day.

[@YogalateswithRashmi]

You can pause the video if you want to take a break. What do you mean by we crossed 40s?

[@arpitamohapatra185]

Amazing as always ❤️

[@YogalateswithRashmi]

Thank you ❤️

[@UShah-yj4ym]

Thank you..broke a sweat! Take care.

[@YogalateswithRashmi]

❤️❤️

[@smitajoshi8831]

Super excited for the video .. waiting waiting 🙂

[@YogalateswithRashmi]

❤️❤️

[@smitajoshi8831]

Really very awesome session by u Rashmi Ma’am .. really enjoyed ... particularly that Duck kind of walk on toes 😄😄.. ohh my god puri jaan nikal gayee .. but really thank u so much 🙏🏻🙏🏻☺️

[@YogalateswithRashmi]

Haha glad jaan puri nahi nikli and you could type this comment ❤️

[@smitajoshi8831]

😄😄👍🏻🙏🏻

[@peace3456]

This was A-M-A-Z-I -N-G!!!

[@YogalateswithRashmi]

Thank you ❤️☺️

[@gameranshoranshdrawsandcra5708]

Mam mujhe moon salutation karte samay neck me pain ho gaya Kaya kare

[@YogalateswithRashmi]

@@gameranshoranshdrawsandcra5708 take rest. Moon salutation does not put any strain on the neck but you may have over stretched during the back bend. Rest is best.

[@chitraiyer7199]

I did this today . Some of it I couldn't do. Like jumping forward and back to the plank position and thd duck walk. Felt pain in my knees

[@YogalateswithRashmi]

If you end up doing this again then during the duck walks just hold a squat position. A wide legged high squat. Don't sit down too low if your knees hurt.

[@chitraiyer7199]

@@YogalateswithRashmi Thank you.

[@vaceeraja]

Really I enjoyed rashmi..

[@YogalateswithRashmi]

Yaay! ❤️

[@prathakutti2183]

Great one mam!

[@YogalateswithRashmi]

❤️❤️

[@elctric7]

thnk u lovely workout

[@YogalateswithRashmi]

❤️❤️

[@anukotakonda3138]

😍😍😍😍😍😍 Waiting Rashmi garu 🙂

[@YogalateswithRashmi]

❤️❤️ can't wait for you to try it out! 😊

[@anukotakonda3138]

@@YogalateswithRashmi ❤️❤️❤️❤️

[@pmenon78]

Oh my !! How do I schedule this in the midst of the Intermediate Program ?!

[@YogalateswithRashmi]

It will be available even after your 30 days so do it then! You'll have so much more to come back to 😊

[@pmenon78]

@@YogalateswithRashmi Rashmi, I suppose its because I am on your intermediate program, I feel guilty watching all your awesome content for free 😄

[@YogalateswithRashmi]

"watching" did you say watching?? You're supposed to be "doing"

[@pmenon78]

@@YogalateswithRashmi One slip, just the one and you latched onto it 🤦‍♀️You would get along very well with my Wife and Mom ...

[@YogalateswithRashmi]

Us women have our antennas up and running all the time :)

[@chowderkommineni355]

thank u madam.is this helpful for losing inches of my thighs,and I had back pain can I try this.

[@YogalateswithRashmi]

Yes this will help.

[@chowderkommineni355]

@@YogalateswithRashmi thank u madam

[@shiwanisharma949]

Your all sessions are best! Thank you so much ❤️

[@YogalateswithRashmi]

Thank you Shiwani ❣️

[@annurajput8714]

Eagerly waiting to do this session ❤️

[@annurajput8714]

This session is completely amazing. so good. I am very blessed to be part of this live session.

[@catlady137]

Never felt so good.😅

[@YogalateswithRashmi]

❤️

[@trueindian975]

superbbbbbbbbb

[@dipankarmaity3768]

Great and effective 💪💪💪

[@shalinipatil9854]

Eagerly waiting🥰

[@YogalateswithRashmi]

❤️❤️

[@720Vini]

Super

[@gameranshoranshdrawsandcra5708]

Mam moon salutation karte samay neck pain ho Gaya kya kare

[@YogalateswithRashmi]

Rest le lo.

[@ishikacute4u]

Can I do this yoga after 15 days of covid ?

[@YogalateswithRashmi]

Please check with your doctor. It depends on how severe your covid symptoms were. If you feel fine and well enough then you can go ahead but only after checking with your doctor.

[@shrutikhandelwal14]

Sooo soo sooooooo good .... Thank you :)

[@YogalateswithRashmi]

Glad you like it!

[@hk5025]

Hi Rashmi, a prominent yoga teacher has a view that at max 8-10 rounds of Surya namaskar should be practiced daily since it activates Surya nadi. However a lot of people use Surya namaskar as a cardio. What are your views?

[@YogalateswithRashmi]

To each his own. Different people have different goals in mind during their practice. Some do it to reach a higher state of consciousness, some do it to stay fit, some do it to de-stress. So whatever the aim is, the practice should be done accordingly. There is absolutely no harm in using the Surya namsakars as a cardio workout. And there is nothing wrong with doing them slowly with just 6 to 8 repetitions. It depends on the practitioner and what they want out of it.

[@hk5025]

@@YogalateswithRashmi Thanks Rashmi. The key here is the versatility it offers & it doesn't harm you if used like Cardio.

[@janavichinchawade8308]

Never thought yoga would b so sweaty🤪 Pls confirm if these workouts are to b done empty stomach for weight loss

[@YogalateswithRashmi]

Yes any workout should be done on an empty stomach or 20 mins after eating a fruit

[@janavichinchawade8308]

Txs for quick response... Good day...

[@meerahonde]

Fantastic

[@YogalateswithRashmi]

❤️❤️

[@christophetretsch6206]

Can't wait for it! ^_^

[@YogalateswithRashmi]

❤️❤️

[@thurayshanmuganathan9776]

thank you

[@YogalateswithRashmi]

❤️

[@rashi9208]

Ma'am can u pls make a 1 hr video particularly for beginners

[@YogalateswithRashmi]

There is already a one hour beginner practice kzbin.info/www/bejne/fqnGhIh4nql9aJo. If you would like more you can join my 30 day beginner program here's the link : imstrong.co/online/rashmi/yogalates

[@rashi9208]

@@YogalateswithRashmi Thank you for ur reply ma'am

[@lakshitaandtanush7895]

Superb mam

[@YogalateswithRashmi]

Thank you ❤️

[@poornima2893]

Thank you so much. That was an awesome workout...going to this daily 😊❤️🙏🏻

[@YogalateswithRashmi]

Glad you enjoyed! ❤️

[@rekhanair4465]

Thank you very much

[@YogalateswithRashmi]

❤️

[@eliyageetha103]

Really superb Rashmi 👌

[@YogalateswithRashmi]

@@eliyageetha103 thank you ❤️❤️

[@Suchiruchivlog123]

Ur voice 😘😘😘😘

[@YogalateswithRashmi]

❤️😌

[@rajeshwarikn8936]

My legs were shivering after duck walk but anyhow I completed this workout now... Sweating 😥😥

[@YogalateswithRashmi]

Good job!! ❤️

[@ushus60]

I really follow your yoga it’s very useful I am 60 years wants to write to you about few things personally how to write to you .now also watching your latest video

[@YogalateswithRashmi]

Hello. You can write to me via email [e-mail] :)

[@ushus60]

Thank you so much I wrote but the mail was bounced back

[@ushus60]

I got reply address not found

[@YogalateswithRashmi]

@@ushus60 please check if you have spelt the email address correctly or copy paste the email address you sent it to here.

[@ushus60]

You are right Rashmi I did one spell mistake I hope it reached you now . Thank you so much once again for your prompt reply great maa

[@hasaneurope4603]

🧡🧡💚💚🧡🧡