Hip Openers | Yoga Stretches to Improve Flexibility | Yogalates with Rashmi

[@BhaskarNaveen]

This is amazing, you covered the whole hip and lower back together in a single session. I’ve become fan of your lessons. Thank you!

[@marilyngrinnell4677]

I've been shoveling snow for the last 3 days and this workout is exactly what I needed. Your practices are amazing.

[@prabhatsoni3799]

Excellent way of teaching.

[@minakshideka4923]

Wow bahut accha laga yeh yoga karke i follow ur all yoga.

[@AbhishekGupta-cl2bz]

Really wonderful .thanks rashmiji

[@vasanthiramasamy5251]

Thank you very much Rashmi..Very good stretching exercises...keep it up..🥰😃🙏🏻

[@kkenn7871]

This was so dynamic and my hips feel wonderful - thank you!

[@et1097]

I like your videos. So I subscribed 😊

[@MV4182-h8m]

Dear Rashmi, I was watching this today after doing your 50 suryanamaskar. This is truly inspiring and amazing 👌. If only I could do all this. Plan to try it out today evening. Thank you for such very useful videos ☺️.

[@seematiwari2712]

I just love your videos .. doing it on daily basis .. pl keep posting new videos 👍

[@MonicaJosan]

Amazing video 🙏

[@YogalateswithRashmi]

❤️

[@lucindamegilllegendre137]

So great! Thank you!

[@lawrencekraft8792]

To my fav Yoga instructor! the hip openers are working on my left inguinal hernia

[@KhushboosChannel]

Thank you. It was really a hip opener and an eye opener in amazement 😁 I really liked rocking the legs like a child

[@meerahonde]

Amazing amazing.So many variations

[@Vaishnavi-tz2nt]

thank u Rashmi for a wonderful session

[@lakshmigowda7382]

Dear Rashmi Thank you very Much videos , all your videos are very good.

[@YogalateswithRashmi]

Thank you

[@aimeekguest9641]

this was great! I get a bunch of hip pain so this helped a lot. thank you!

[@kaushikjaganathan8539]

Hi Rashmi, I have been following your lessons for quite a while and have witnessed a lot of changes in my body. The sessions are wonderful. Can you do a video on exercises/stretch for the neck and upper back because people tend to be involved in a lot of desk/laptop work these days? Thanks you.

[@YogalateswithRashmi]

There are three videos on chair yoga or yoga on the desk that deal with exactly that. You will find it in the playlist.

[@YogalateswithRashmi]

kzbin.info/aero/PL4vfimezsLrSxwtPEuS75Crk7XUzzm_G2 here you go

[@kaushikjaganathan8539]

@@YogalateswithRashmi thanks much 👍🏻👍🏻

[@jayanthin5065]

Session on menopause along with diet and yoga asanas...Love you😘

[@iheart243]

Juiciest video ever!! You know it Rashmi, i trust u 1000% in my yoga practice, such knowledgable teacher!

[@YogalateswithRashmi]

Thank you. ❤️

[@healthyliving_healthyou]

Hi yoga I love all ur videos and have always followed them ..could you please put up a video for childrens 12 years and above for flexibility n concentration

[@suchitasariyal8225]

Hey rashmi i have been following you since 1 year but one thing i must say that i haven't seen any other yoga channel like yours. Your work is just tremendous. And the very good thing about yours is how neatly you explain breathing way in each and every step. But i have a issue whenever i do squats my knees started getting hurt. It's not like i don't do in correct way i follow all your instructions. Should i continue doing squats or not? One more thing could you please upload video on double chin related issue🙏🙏🙏

[@YogalateswithRashmi]

You might have a knee injury and it's best to avoid squats or not go too low if your knees hurt while doing them. I used to run marathons and my knees started to give way and whenever I did squats and lunges my right knee would hurt.. So sometimes even if your form is right, there might be some underlying issue with your knee. rest your knees for a few days and then try gentle squats. Also thank you for all the love! :)

[@suchitasariyal8225]

Yes..few years back i had hair line fracture in my knees. Thank you so much..🥰😊

[@subhashyadav-lz3ck]

Wonderful work. Please make a video on ashtang yoga.

[@matamshanthi3179]

Please provide yoga for hairfall problems and hair regrowth Asanas

[@radhasivaguru7208]

Very nice stretches..tku Reshmiji

[@YogalateswithRashmi]

❤️

[@hannamahafzah9281]

That’s was fabulous thank you 🙏

[@amritaachtani4578]

Another good one ... loved it loved it 😊

[@YogalateswithRashmi]

I like how you're catching up with all the videos slowly and steadily 😊❤️

[@umamaheswari2518]

It was an awesome feel doing all the mobility asanas.. I love your serene location too

[@PM-vt4vw]

Wow, great stretching Thank u very much

[@YogalateswithRashmi]

❤️

[@ekambarakumar33]

Hi Rashmi,thoroughly enjoyed doing this...Feels great to challenge self and push beyond one's ability.You are a great mentor.

[@YogalateswithRashmi]

Thank you ❤️

[@supriyajagdale2860]

Simply Amazing

[@ganeshtiwari2550]

very well explained mam

[@vidyavenugopal21]

Loved the flow. Such great feeling after trying this. This video is a perfect suggestion for bharatanatyam students as a stretching session too..

[@YogalateswithRashmi]

Glad you enjoyed it ❤️

[@aishwarya7461]

Hi can you pls make a video on how to engage core while working out.. We really need to know what it means.. Wen u say engaging core muscles. Godbless u

[@YogalateswithRashmi]

There is already one video about it. kzbin.info/www/bejne/ZoPIhXSfpqmoj9k here you go

[@pink2616]

Wonderful workout 🙏🏻

[@luthfiabari1684]

Super session .. was looking for an after office sequence and this helped. Thank you Rashmi👍😍

[@minirajan4588]

U r my fav yoga instructor!! Hip openers really helped!!! 😸

[@YogalateswithRashmi]

❤️❤️

[@archanakamdar4985]

Hi Rashmi, I totally enjoyed this segment of openers and stretches. I cld not manage one or two of them but overall it was quite manageable. Hip stretches is something that I had been really wanting to workout on and learnt many new variations of stretches in your video. I would really like you to put up a video of stretches for classical dancers. My 12 yr old is learning and she often has sore legs and thighs after her practices.

[@YogalateswithRashmi]

You could ask her to try out the video on yoga for flexibility. there are a lot of stretches in that video. I am also a classical dancer and everytime after class I couldn't feel my legs anymore :)

[@prafullavora4824]

Hi Rashmi l like your yog . I am doing everyday from last three months. I am senior 70 years old. learn yog when I was 22.but I I am not doing regularly all stretches. Now Stay healthy stay fit. I am watching you and doing and enjoying.

[@jeffpan381]

Thank you Rashmi, I have learnt some basic practice in Taiwan since 2 years ago until I left for living in an isolated island last July. I felt so pleased and grateful when I found you video and keep on following your practice since 1month ago. Your lecture is perfect for me to do practicing alone at home during this pandemic-ravaged time. They not only refresh my memory of practicing Yoga but help me to release my tensed body efficiently. Thank you so much again and will keep on following your video. Regards.

[@YogalateswithRashmi]

💜💜

[@sivashamugam2363]

Really helpful dear 😘

[@rit.shree.mld3]

Outstanding.. Love you.. Keep shining⭐✨

[@YogalateswithRashmi]

Thank you 💜❤️

[@ravikantpatil3398]

Movements are well organized

[@pryangagovindarj]

What could I able to say more than one of the powerful word of this world!! "Thankyou❤😘"...

[@YogalateswithRashmi]

:)

[@evam2311]

Good stretching thank you 😊

[@YogalateswithRashmi]

❤️❤️

[@tharanijohn1871]

This is super amazing Rashmi every time i do i can able to experience the flexibility in my body, you're great really

[@YogalateswithRashmi]

❤️❤️

[@antymarche3031]

I love all your videos, they extremely helpful. Please keep bringing more videos.

[@shailajakhatavkar581]

Thank you very much rashmi..it was really nice session.

[@kiranghatage8655]

This is really killer... We do it after 12 rounds of Yoga.

[@becreative3092]

Hola from Malaysia! Just started with stretching and surya namaskar. Can c improvement in these two weeks.. Keep it up girl

[@YogalateswithRashmi]

Awesome! Thank you ❤️❤️

[@drgattusrinivasulu]

Awesome. Thanks a lot.

[@YogalateswithRashmi]

❤️❤️

[@romakhanduri5166]

Please make a vdo on joint issues..specially knee joints

[@YogalateswithRashmi]

There is already one video for the knees kzbin.info/www/bejne/mqSrgZRnZ7lpm8U

[@dm-jz7se]

Felt a difference right after! Thank you.

[@arpitamohapatra185]

Loved it ❤️ Keep up the good work 😊

[@YogalateswithRashmi]

❤️😊

[@maithrayeepuvanendran6248]

Thanks for wonderful videos. Quite amazing and simple as well. Can your Videos/sessions be practiced by both genders.

[@YogalateswithRashmi]

Yes ofcourse! I have never mentioned that it's only for men or only for women unless ofcourse it has something to do with menstruation.

[@maithrayeepuvanendran6248]

@@YogalateswithRashmi thank you😊

[@jogendrasinghyadav2795]

Hi ! We loved these stretches.they were intense.we also do your sessions of Suryanamaskars,I love your instructions too,pls keep up with the great work.

[@YogalateswithRashmi]

Thank you :)

[@ptrivedi22]

I am falling in love with your videos

[@YogalateswithRashmi]

Thank you ❤️

[@dharaniranaweera221]

Thank you so much dear madam ..wow its awesome ...🙏🙏💗💗

[@YogalateswithRashmi]

❤️❤️

[@beatrizwaters9912]

Great video! Thank you.

[@indira-7645]

Hi Rashmi, could you please put a vidoe for good sleep

[@UShah-yj4ym]

This was beautiful..I needed it.. Need some recommendations for more hips and inner/outer thigh Yogasanas..I have sitting job and even after doing some stretches at work at the end of the day I feel very stiff, specially the lower body..thanks for all you do.

[@YogalateswithRashmi]

Hello :) you could try any of the vinayasa flow videos to ensure you are moving and feel stretched out. There's also some videos for flexibility. You could try those.

[@YogalateswithRashmi]

kzbin.info/www/bejne/pZ2xoaWud9GJbZo

[@YogalateswithRashmi]

kzbin.info/aero/PL4vfimezsLrTMRT07dqlsjXglNbSg9D0n

[@dhamodharanmanickam1373]

That's just magic workout.. thanks mam👏

[@YogalateswithRashmi]

❤️❤️

[@mynewlifestartedlikethis]

You are just the best, thank you soooo much!

[@YogalateswithRashmi]

❤️❤️

[@Slayshorts-s]

Hi Rashmi, when we do chakrasan you ask to do a counter stretch which is pavan muktasan, is there a counter stretch for upavishtakonasan?

[@YogalateswithRashmi]

Those are backbends not comparable to leg stretches. For upavishta konasana I would just massage and relax the hamstrings or get into a butterfly pose to stretch more.

[@Slayshorts-s]

@@YogalateswithRashmi thanks Rashmi

[@alpeshgohil6690]

Medam allargy ke liye yog bataye

[@nutanpandey7381]

Doing it from past two days, feeling great ..❤

[@YogalateswithRashmi]

Yaay awesome

[@tunetheworld96]

Do a yoga for waist area..request

[@AnilVitankar]

Superb ! Thanks for sharing!

[@angelinabatra6361]

I love your channel so much!! Much love from New York ❤️💕

[@YogalateswithRashmi]

Sending love right back to you from Mumbai :)

[@lovable20051976]

Thank you Rashmi for this Hip opening session. Was looking out for this one. Felt great after the workout 👍

[@hamsaraju8421]

Wow it was sooo gd. Thank u 💓

[@YogalateswithRashmi]

❤️❤️

[@nilimaingle2522]

Awesome session..thanks🙏

[@YogalateswithRashmi]

❤️❤️🙏

[@recipeteller-shrutisvlog4020]

Hi Rashmi .. I must say this the best yoga channel , as a yoga teacher u r the best .. I have been doing this hip opener yoga poses for two weeks .. it makes me flexible .. thank u .. can these help me to do split pose ??

[@YogalateswithRashmi]

Thank you. Yes will put out a video soon :)

[@recipeteller-shrutisvlog4020]

Ok

[@ammaruchuluhyd8468]

Hi rashmi can you please tell me what will be the benefits of practicing malasana and when to practice and how long to be on that pose. Thank you.

[@nehashah6981]

I can feel my hips Feeling great..Thanks

[@UShah-yj4ym]

Thank you 🙏

[@YogalateswithRashmi]

❤️❤️

[@monalisas1074]

Been here too today. Again could not do the side lunge with flat foot, was contantly lifting heal up to balance the stretch. Thank you Rashmi.

[@YogalateswithRashmi]

Slow and steady! :) I like how you are leaving comments for every video you are doing. :)

[@monalisas1074]

@@YogalateswithRashmi Those are yogalateprints (like footprints) of commitment to your channel.

[@SurajChaudhary-zt1os]

Pls do a video for upavistha konasana.... my lower back doesn’t get straight.

[@YogalateswithRashmi]

There is already a video on Upavishta Konasana kzbin.info/www/bejne/kIrViYOghdd3ick

[@angelcake318lps]

Thank you!! Take care

[@alishaslife7832]

Hi,very refreshing workout....

[@jennystokes5092]

dhanyavad teacher

[@YogalateswithRashmi]

🙏😊

[@arpitachakraborty9819]

Doing this video for the first time, and at the 'rock your baby' part I can just picture Rashmi rocking her own baby now🙂

[@sanjaybais5508]

Knee pain ho to kar sakte hai kya

[@chakkamallika1493]

Hello .. I love yoga since my teen age stopped after sometime after seeing your videos I fell in love started practing regularly.. Thank you .. your surya namaskar counting videos are awesome. I’m 35 and after my delivery there was a rectal tear for me had stitches (5 years back ) I can’t hold my bowl movement in the morning as soon as I get up, i have fat in tights and hip area .. can I do this hip openers

[@shraddhasorathiya7583]

U r teaching so nicely...why r u not starting online classes....

[@YogalateswithRashmi]

I’m working with an Ed tech start up on kids yoga so I don’t have the time for it :)

[@bharathi151991]

Awesome but couldn't bend to ground after butterfly

[@dorygreen10]

Do I have to do any warm up before starting these exercises?

[@YogalateswithRashmi]

You can do a few Surya namaskars if you wish to warm up before doing this video

[@dorygreen10]

Well, my hips stretshed badly when I did surya, and I c that these moves are similar to surya.Is there any other varistion easier for surya that I can start with?

[@YogalateswithRashmi]

@@dorygreen10 you can try jogging, jumping jacks etc which are good to warm up

[@dorygreen10]

@@YogalateswithRashmi thank you

[@irenejames1723]

Thanks

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalateswithRashmi]

💜

[@alpeshgohil6690]

Super

[@meenakshichetri8258]

Very nice

[@anjalichhajed9608]

One more session completed 👌💯👌💯feeling so good

[@YogalateswithRashmi]

Good going

[@dr.shilpabirthare2877]

Great Hip opening session 👍

[@baby24142]

To get the full benefits of yoga ,how many hours one has to practice yoga daily.

[@YogalateswithRashmi]

One hour a day minimum is good

[@khalidsbpkhi8851]

nice performance of girl

[@YogalateswithRashmi]

❤️❤️

[@irenejames1723]

Nice

[@guruprasad7388]

Hi Mam am doing yoga for 45 minutes is that enough or do I need to do brisk walking as well ? Am 43 years old

[@YogalateswithRashmi]

Totally upto you and the time you have. I would do the brisk walking as well if I were you.

[@guruprasad7388]

@@YogalateswithRashmi okay got it but suryanamskara is also cardio rite? Is that enough ?

[@irenejames1723]

Tanks

[@anitaprashad-singh804]

Love this, bending in the butterfly pose ls definitely challenging.

[@YogalateswithRashmi]

It will happen. Give it some time

[@josephsielskisr3742]

Naveen I am also became a fan of her

[@YogalateswithRashmi]

❤️❤️