Cardio vs Strength Training: What's Better for Your Health?

Are you torn between cardio and strength training? ...Maybe you don't want to do cardio because you're afraid that you'll lose muscle? ...Or maybe you don't want to do weight training because you're afraid that you'll get muscle bound and slow?
In this video, we break down the benefits of each form of exercise so you can decide which approach is best for your situation, health, and fitness goals.
In this video, you'll learn:
The unique benefits of cardio exercises
The advantages of strength training
How each type of exercise impacts your fitness, heart health, and real world strength.
Tips on how to incorporate both cardiovascular exercise and weight training exercise into your workout routine.
Whether you're aiming to lose weight, build muscle, or improve your overall health, understanding the strengths of each training type will help you achieve your goals more effectively.
If you'd like to learn more, make sure to check out the full podcast that I did covering:
The Ultimate Well Rounded Fitness Routine: Strength, Cardio, and Flexibility
@ • The Ultimate Well Roun...
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#CardioVsStrength #Cardio #StrengthTraining #FitnessTips

[@TotalFitnessBodybuilding]

This video was taken from the podcast "The Ultimate Well Rounded Fitness Routine: Strength, Cardio, and Flexibility" at: kzbin.info/www/bejne/h2q3Y4F7hqilmq8

[@LoneSurvivalist-x6s]

sir i watched your videos almost 10 12 years ago.thank you

[@TotalFitnessBodybuilding]

Cool, I appreciate the support over the years. How are things going with your fitness goals these days?

[@danq.5140]

If you work out with a good intensity, you can gain a small amount of cardio at the same time.

[@TotalFitnessBodybuilding]

Absolutely, you'll still reap some cardiovascular benefits from strength training - and you'll reap some strength benefits from cardiovascular training. But if you want to get the best results you need to include both forms of exercise. I outline a full plan for doing this in my most recent podcast that's linked in the video description.

[@danq.5140]

Off day cardio 🙌

[@xhuljomeco642]

The more you do cardio the more the body gets used to and get less tired and that's a good thing! I go to work by bike everyday and now i am used to it

[@TotalFitnessBodybuilding]

Absolutely, your body will adapt to the exercise you do regularly. Congrats on biking everyday, that's awesome!

[@xhuljomeco642]

@@TotalFitnessBodybuilding it is ok to do push ups and pull ups every day with low intensity not failure "greasing the groove"?

[@Kevlanco]

Who is this?

[@TotalFitnessBodybuilding]

I'm Lee Hayward, you can read more about me at: leehayward.com/blog/about/