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3 Mistakes That Don't Let You Lose Weight
How to Lose Belly Fat the Right Way (proven by science)
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0:00- 3 mistakes that keep you from losing weight
How to lose belly fat the right way
1:12- 3 mistakes that keep you from losing weight
How to lose belly fat the right way
2:02- Why is weight loss not just an aesthetic issue?
2:40- What are the 2 types of belly fat?
4:51- How do you know if you are accumulating excess visceral fat?
5:08- How to measure your waist correctly?
5:46- What are the waistline values that we should pay attention to?
6:04- Why is waist circumference so important?
7:13- What are the 3 biggest weight loss mistakes (that keep you from losing weight)
7:18- 3rd biggest mistake in weight loss (which doesn’t allow you to lose weight)
9:05- How to create a calorie deficit?
10:17- 2nd common mistake in weight loss that prevents you from losing weight
12:04- How much weight should you lose?
12:28- 1st weight loss mistake that doesn't let you lose weight
Are you trying to lose weight and nothing seems to work? Have you ever thought that maybe you are making some crucial mistakes without realizing it? In this video we will demystify the 3 main mistakes that are preventing you from losing belly fat and show you how to fix them!
Many times, people struggling with the scale end up making the same mistakes over and over again. I'm here to guide you down the right path, teaching proven techniques and habit changes that really make a difference. Why Fad Diets Could Be Sabotaging Your Weight Loss? How lack of sleep affects metabolism and fat accumulation;
What is the balance between diet and exercise?
And best of all, I'll share practical tips to help you start making positive changes today. If you are tired of false promises and want real results, this video is for you.
📲 / drandrewambieroficial
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#to lose weight
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