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How FASTING Can IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (And How Does It Work?)
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0:00- How FASTING CAN IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (and how does it work?)
1:38- How FASTING CAN IMPROVE YOUR BODY FROM THE INSIDE OUT: 10 PROVEN BENEFITS OF INTERMITTENT FASTING (and how does it work?)
1:44- What is intermittent fasting?
2:35- What are the main types of intermittent fasting?
3:32- Can fasting improve my health?
5:13- Could it be that the less you eat the longer you live?
5:52- Where do caloric restriction and fasting work?
6:30- What is AMPK and why do you need it?
7:22- How does fasting trigger autophagy?
7:45- IS SELF-PHAGY IMPORTANT for your body?
8:22- What does intermittent fasting do for your body internally?
9:43- What are 10 benefits of intermittent fasting for your health?
9:51- 10th health benefit of fasting: reduces inflammation in the body
10:22- 9th benefit of intermittent fasting for the body: reduces the risk of type 2 diabetes
10:51- How much does insulin resistance increase your risk of disease?
11:00- 8th health benefit of fasting: reduces cardiovascular disease (infarction and stroke)
11:24- 7th benefit of intermittent fasting for the body: reduces depression and anxiety
11:50- 6th health benefit of fasting: improves your immunity
12:12- 5th benefit of intermittent fasting for the body: improves sleep
12:32- 4th health benefit of fasting: Increases longevity
12:49- 3rd benefit of intermittent fasting for the body: it reduces the risk of cancer
13:24- 2nd health benefit of fasting: reduce your weight
13:53- 1st benefit of intermittent fasting for the body: it improves your brain
14:54- What are the risks of intermittent fasting?
15:00- What are the possible side effects of fasting for health?
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